Healthy oatmeal recipe, MACROS, fodmap DIET and my struggles with IBS????

Healthy oatmeal recipe, MACROS, fodmap DIET and my struggles with IBS???? | Melissa Alatorre

Рет қаралды 44,348

4 жыл бұрын

Because beauty is more than just the makeup we wear, we have to feel GOOD from the inside out first.
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Hilary Williams-Dunlap
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FTC: THIS VIDEO IS NOT SPONSORED
CINNAMON APPLE OATMEAL BAKE RECIPE
2 CUPS GLUTEN FREE ROLLED OATS
1/2 CUP UNSWEETENED APPLE SAUCE
1 TSP BAKING POWDER
1 TSP PURE VANILLA EXTRACT
1/4 TSP SALT
1/2 CUP MILK OF CHOICE
1 CUP (OR 2 WHOLE SMALL-MEDIUM) HONEY CRISP APPLES
1/2 CUP WALNUTS
4 EGGS
2 TSP CINNAMON
PURE MAPLE SYRUP TO DRIZZLE ON TOP
READ ABOUT MACROS
article 1: lifesum.com/health-education/...
article 2: www.healthline.com/nutrition/...
READ ABOUT FODMAP
article 1:www.medicalnewstoday.com/arti...
article 2:www.healthline.com/nutrition/...
MY FITNESS PAL - also comes in an app, helps track nutrition especially your daily macros.
www.myfitnesspal.com

Пікірлер: 196

@MelissaAlatorre 4 жыл бұрын

In the video I said "I eat 150 grams of protein a day" but I meant to say CARBS - my current macros are 150 CARBS/ 65 FAT/ 100 PROTEIN

@Jbryd1260 4 жыл бұрын

That's what I do! (Doctor's orders) and it's changed my life! This recipe looks so delicious, I will have to try it. Your recipe is sorta similar to a no-bake pumpkin pie recipe I have (For more protein I add egg whites and bake it), so good! No-Bake Walnut Pumpkin Pie Vegan (For a non-vegan version you can add two egg whites and bake at 425 for 20 mins Note: I also forgot to add the brown sugar and it was equally still delicious! and if one can't eat flaxseed one can always substitute ) Crust: 1/3 cup raw walnuts ½ cup rolled or old fashioned oats 2 TBSP organic brown sugar or maple syrup ½ tsp salt 2 TBSP flax seeds (optional) 2 TBSP organic virgin coconut oil, melted (for coating the pie pan) Filling: 15 oz (1 can) pumpkin puree, unsweetened ¼ cup organic brown sugar 1/3 cup maple syrup ½ cup raw walnuts ¾ tsp salt 1 ½ tsp pumpkin pie spice (or a mixture of cinnamon, nutmeg, and cloves) ¼ cup almond milk (or less if you’re using a liquid sweetener) 3 TBSP applesauce 1 TBSP ground flaxseeds ½ tsp vanilla extract 1/3-1/2 cup organic virgin coconut oil (melted) 1. Make your crust by processing all the dry ingredients together in a food processor. 2. Generously grease pie dish with coconut oil (using a pastry brush is easiest). Then take the dry crust mixture and press it into the dish with your fingers or a small spatula. Set aside. 3. Combine all filling ingredients except the coconut oil in a blender or food processor. Blend until very smooth and silky. Last, with the blender on low, slowly pour in the coconut oil until the blend runs smooth and silky. 4. Taste and adjust spices. 5. Pour filling into the pie dish and place in the fridge. Let chill for about an hour.

@cheri00rox 4 жыл бұрын

Melissa, The MONASH FODMAP app is amazing. Tells you what foods are acceptable and the tolerable amounts

@jenniferlamonica4773 4 жыл бұрын

Boomer was cracking me up with that bowl and talking to you! Gotta love the fur babies!

@MelissaAlatorre 4 жыл бұрын

he is such a SAVAGE and acts like we don't feed him enough, kid gets 3-4 bowls of food a day and cow kefir and I'm like bro, I KNOW you are not hungry and I don't want him to get overweight LOL

@bryannamarquez5833 4 жыл бұрын

Off topic but your liner in this video... fire! 😍🔥

@MelissaAlatorre 4 жыл бұрын

HAUS LABS WHISKY EYE-LIE-NER!

@aviendhabolduc5220 4 жыл бұрын

Really informative video! I appreciate that you linked articles in the description to read, it definitely is helpful since I'm trying to eat healthier. Love these kinds of videos

@gracemanske9375 4 жыл бұрын

I really appreciate you speaking out about your IBS! I’ve had it for about 6 years now and kind of just figured out a way to live with it. But, there are times where it can get really bad, so I would love to hear more about how you deal with it! ❤️❤️

@becomingcasey 4 жыл бұрын

Yes! I love when you do fitness stuff

@Miicheee 4 жыл бұрын

SO glad you opened up about it! My body has been changing over the past 2 years and as I tried to see what was making me sick I noticed it was Gluten too!! My mom recommended me to drink 1/3rd of a cup of aloe vera before breakfast everyday for IBS and my stomach has been able to digest things better (I made sure to drink it during the Holiday's cause I needed mac n cheese for T.G.) thank God tamales are GF!!!!

@sierrasmarra 4 жыл бұрын

I’d love to see more of these types of recipes

@cristinaarguello9246 4 жыл бұрын

I love fitness/lifestyle content!

@tueshaes 4 жыл бұрын

Omg food/cooking vlogs would be awesome 🙌🏼🙌🏼🙌🏼 missed your vlogs ♥️♥️♥️

@florameister 4 жыл бұрын

LOVE these health related videos!!!

@cathycabana806 3 жыл бұрын

I would love to see more videos about your experience with the elimination phase. What you ate, etc. Thank you for sharing these. Love it!!!

@4215menlan 4 жыл бұрын

This video was sooo relaxing to watch!!!

@adrianaj.4561 4 жыл бұрын

Loved this fitness/lifestyle vid. Thank you for sharing such a yummy recipe. Can't wait to try it. :)

@joannab526 4 жыл бұрын

I loved and appreciated the Yoghurtland story, thank you! When I first started dating my easily upset tummy was what was making me the most nervous about the experience and I have many similar stories with my boyfriend xD I too have done the FODMAP diet and found it very helpful, but the number 1 thing that I've found to help was reducing my added sugar intake - I recommend it for everyone!

@MelissaAlatorre 4 жыл бұрын

100% added sugar/refined sugar and alcohol (to me) are the two worst things you can consume - save it for special occasions lol

@yennicuellar5794 4 жыл бұрын

Thoroughly enjoyed this video, thanks for sharing this type of content

@marycelentano2485 4 жыл бұрын

Thank you for such an informative video. Definitely going to try this recipe. ❤️

@starlitmoon1212 4 жыл бұрын

omg! I actually have all these ingredients in my house right now! That NEVER happens, I'm so excited to try making these!

@emmagq 4 жыл бұрын

I am loving these food videos!

@guillen9992 4 жыл бұрын

Just wanted to share a few things I learned recently: 1: Avoid oat milk that has carrageenan. I recommend Oatly. TJs oat milk has carrageenan. 2. Unless your oatmeal is organic, chances are it has Monsanto (Round-up). Make sure your oatmeal, including rolled oats, is organic. 3. Avoid anything that includes caramel color as an ingredient. PS. I have IBS and am gluten sensitive so I’m constantly reading labels and trying to educate myself!

@synthiavanessaxo 4 жыл бұрын

Can you eat apples?

@Raquel-uy9or 4 жыл бұрын

this is the content i loveeee

@amedinarodriguez 4 жыл бұрын

I love these kind of videos!

@martinevedal8749 4 жыл бұрын

Thanks for sharing! ❤️ suffering from IBS myself..

@andreasalazar1409 4 жыл бұрын

Going to try and make this! Looks delish

@krisgreder5472 4 жыл бұрын

First off you look GORGEOUS always!🥰🥰 I am very excited to try this recipe. I eat a very low carb, low calorie, low fat, high protein diet.

@elainestewart7188 4 жыл бұрын

Sounds delicious. Thanks for sharing. You eyeliner looks so good.

@pphafidtl 4 жыл бұрын

I also have digestion problems, i appreciate you sharing your experience and how you have been dealing with it

@fritzpeterson6273 4 жыл бұрын

I suffer from IBS too and am looking for healthy recipes. Thanks for sharing and I can't wait to try the recipe! I love all your makeup videos but would love to see more of these videos.

@tiffanylovemakeup1201 4 жыл бұрын

Love this kind of video from you

@krystalc6115 4 жыл бұрын

Looks bomb! Your dogs are so beautiful! I love seeing them in your videos/stories 😍 I’m dying at boomer in the back 😂

@jessbatt100 4 жыл бұрын

Your make-up is on point on this video, your eyeshadow and eyeliner look amazing. Would love to know how you did it!!

@ShwetaKapoor56 4 жыл бұрын

Can’t wait to try this today! Is the recipe with macros available on MyFitnessPal or do you suggest we enter it manually? Thank you!

@pinonsusana4641 4 жыл бұрын

“Is that meeka fur” 😂 not a Melissa video without her!!

@karinapena864 4 жыл бұрын

Hopefully trying to make it this week!

@jctdr 4 жыл бұрын

The make up.... so perfect! I love also the piercings hihi 🤍

@MelissaAlatorre 4 жыл бұрын

thank you friend!

@michellegallegos8749 4 жыл бұрын

Going grocery shopping today for meal prep. Going to add this recipe in. Thanks!

@deniser447 4 жыл бұрын

Going to try it this weekend!

@kaitlynscott5269 4 жыл бұрын

Baking powder is a leavening agent, so it might just be to make it a little fluffier :) really want to try this recipe!!

@sdreamd9984 4 жыл бұрын

Thank you for this video! I'll try this recipe tomorrow ! 😊 Can you do a video tutorial of this makeup? Love this one! Have a good day from France!

@beatowska 4 жыл бұрын

A very nice recipe, I will try for sure. I also loved the makeup your wearing in this video, could you please make a video on this look, tysm

@seleneacosta3674 4 жыл бұрын

Imma do ur recipe for suuuure !! I loooove backing/cooking 😍

@lyndeelyndeelyndee 3 жыл бұрын

Making this right now with a cup of pumpkin instead of apples and 1/4 cup pecans... excited to see how it turns out!

@kcrtartistry 4 жыл бұрын

I'd love to see a day in the life of a husky mama video. I love your pups so much and my pup likes watching yours on TV, lol!

@Tish_Ann77 4 жыл бұрын

Love this! Cooking vlogs. Workout tips would be great too!

@YoselinpVasquez 4 жыл бұрын

For anyone with IBS/stomach issues, I highly recommend watching Thomas DeLauer & Bobby’s video on “choosing the right nut milk”. They mention to stay away from non-dairy milks with emulsifiers/oils as they are a big no-no for us with sensitive stomachs. I also suffer from IBS and have noticed a difference after switching back from oat to a better non dairy milk

@SimpleCasualChic 4 жыл бұрын

Whoa this looks like it might be a great breakfast option for me!

@ashleamaria246 4 жыл бұрын

Super helpful. I have had IBS for ages and have struggled to find a balance. Side note: where did you get those metal bowls?! Love.

@salinaroseee 4 жыл бұрын

Woohoo! More recipes!

@darcymarkey2349 4 жыл бұрын

It looks great! I will give it a go.

@NicoleSanchez-gh8ii 4 жыл бұрын

Tutoriaaaal for that make up look!!! Ilyyy

@Savvaannaahh 4 жыл бұрын

I have used a Flaxseed egg and can say it was great in my banana bread 🙌🏼

@katherynlopez-chavez2259 4 жыл бұрын

More lifestyle vids like this please!!

@MelissaAlatorre 4 жыл бұрын

2020 were going ins strong! LOL!

@Blacksweets 3 жыл бұрын

We need more meal plan stuff for IBS. I like the elimination phase so much and I would love more recipes for that phase. Thanks. Love your channel.

@user-ht7zi4ed6n 3 жыл бұрын

yessss!! i agree

@anelsatxlife 4 жыл бұрын

I've followed a low FODMAP diet for years now and my IBS has gotten so much better. It helped me learn the foods and ingredients that trigger it and I stay away from them.

@MelissaAlatorre 4 жыл бұрын

Anel De Leon 100% and then you don’t even miss those foods anymore because they just make you feel like garbage, pero like, I will have the occasional dairy and gluten everything and suffer the consequences later LOK

@anelsatxlife 4 жыл бұрын

@@MelissaAlatorre same here 😂. El Vino 🍷 triggers it but sometimes I have to have some!

@nicoleosorio5347 4 жыл бұрын

Love this!! more recipes =)

@seciliafeliz 4 жыл бұрын

Can we get a makeup tutorial on this look!?! Its gorgeous!!!

@lilianagaray4432 4 жыл бұрын

I would love more videos like this

@jessicapilcher5686 4 жыл бұрын

This was a great video! I workout a lot and also count my macros, so it's nice to see someone else doing it as well. =) Plus, I'm so excited you mentioned that sugar-free syrup! I usually cant use sugar-free syrup because I cant use most artificial sweeteners (stevia included unfortunately), but I can use monk fruit! I'm going to have to try and find that syrup and give it a try! Where did you buy it?

@BrwnEydGrl878 4 жыл бұрын

I spy “Hudson baby bourbon whiskey” which is my fave. But also I’m excited for this recipe!

@carmelitaf.8580 4 жыл бұрын

Looks super good! 😋

@Pameliceher 4 жыл бұрын

I have IBD 😞 I also follow the FoDMAPs regime and my life is so much better since I started it 😊

@MelissaAlatorre 4 жыл бұрын

it's sounds awful before starting it and then once you do it your like wow Im not bloated or gassy this is awesome hahaha

@Pameliceher 4 жыл бұрын

@@MelissaAlatorre I used to take so much medication to not be bloatted, the pain, gases, the constipation, the diarrhea 😓 A rabbit ate better than me. When I saw the amount of prohibited food I was in shock 🤯 because I used to eat a lot of things without knowing they were bad for me. Now I don't take medication at all and I feel very good, I even loose some weight 😊

@karenlopez2442 4 жыл бұрын

Yes more videos like this!! Any suggestions on another fruit... unpopular opinion: I don’t like apples 🤷🏽‍♀️

@csteele1307 4 жыл бұрын

🥰Yum looks good. Need to try this out. Granny Smith hold up really good in baking, if you want them to keep their texture more. Hmm what # would be good... caobake, cinnapplebake, 🧐

@jinx4197 4 жыл бұрын

Melissa- this looks delicious, thanks so much for sharing with us. To save you some time, maybe try weighing the big bowl of all of the oat mixture first and dividing the number by three. That way you don't have to keep adjusting :)

@MelissaAlatorre 4 жыл бұрын

lol very smart hahaha

@MelissaAlatorre 4 жыл бұрын

honestly don't even know why I did that, I do strange things while trying to film and do something else hahaha

@jinx4197 4 жыл бұрын

@@MelissaAlatorre haha hey no shame, both ways get you to the same result! also like you said, each time you make something the next time will be better

@cookiemonsternomnom9 4 жыл бұрын

This tray bake is absolutely amazing!! It’s so delicious. Thank you so much 😊 I love you so much, been following you for years now and you’re so inspirational! You’re one of the biggest reasons why I go to the gym and try to eat healthily! ❤️❤️

@MelissaAlatorre 4 жыл бұрын

ahhhh this makes me so happy I decided to start doing this videos this year!!!! glad I can help you guys out and motivate you in anyway possible!

@patriciaguerra2008 4 жыл бұрын

Thank you for sharing. I suffer from IBS too. Keep making videos like this please. Thanks 👍🏻

@faizakhan-fb6hc 4 жыл бұрын

Loveeeeee your content

@lovelyme8265 2 жыл бұрын

Lol the dog was like dont put me on no camera please 🤣

@lilianagaray4432 4 жыл бұрын

Yass your my inspo

@chanafd 4 жыл бұрын

That eye makeup!

@maryford2761 4 жыл бұрын

For those looking into ChocZero, please be aware that the first ingredient is corn fiber aka maltodextrin, which will cause a spike for those who are diabetic. I like Saigon cinnamon because it has a slightly sweetness to it. Melissa, baking powder is a leavening agent that makes baked goods fluffy and not like a brick. 😉

@MelissaAlatorre 4 жыл бұрын

Mary Ford awesome thank you! Yes as you can tell from my facial reaction I was not too sure of choc zero LOLOL

@breezyvette 4 жыл бұрын

More what I eat in a day videos please!

@erinmatthews4024 4 жыл бұрын

Definitely going to try this! Where did you get the oven safe meal prep containers?

@MelissaAlatorre 4 жыл бұрын

Pretty sure Kyle buys them off amazon!

@erinmatthews4024 4 жыл бұрын

@@MelissaAlatorre Thank you!!

@jillgilbert5115 4 жыл бұрын

This looks so yummy! I need to try this. Also, is your matcha bar code still active?

@lizrockingyou13 4 жыл бұрын

Question! I logged in the ingredients and it’s 37 carbs per serving, does that sound accurate? I eat 120-150 carbs a day :)

@lormissa 4 жыл бұрын

Yesss for food, health and fitness vlog make more please and share with us

@user-ht7zi4ed6n 4 жыл бұрын

loved this video, im thinking i have ibs certain symptoms i've been seeing with certain foods especially getting bloated (not on the monthly jane) also something i've noticed trader joes has 2 types of oat milk's the one you showed in the video and theres one in a carton which has only 2 ingredients and no sugar and the refridgerated oat milk extra ingredients ans has regular sugar and added sugar just in case you may be curious

@leahdyck677 4 жыл бұрын

I need more IBS recipes! So more food videos :))))

@pattyguerra3409 4 жыл бұрын

Great informative video thank you. I suffer from IBS too.

@lb6608 4 жыл бұрын

Going gluten free changed my life and cured my IBS. I’d 100% recommend going GF for two whole months to see if it works for you. I used to avoid beans, etc. and now I can eat them all! I hope you find your fix, try and get as many tests as you can and don’t give up :) it can be painful and upsetting at times but keep trying out different diets. Hot water bottles are a gal’s best friend!

@jfr7160 4 жыл бұрын

Sounds delish

@haroldinegallant1929 4 жыл бұрын

I also have IBS for many years now and when I saw the FODMAP, it all made sense to me aslo after seeing a gastroenterologist. Some of my triggers are coffee, bread, bananas, onions, processed foods like sausages, cucumber etc. etc. I also came to realise my IBS is muuuuuch worse when I have a lot of stress in my life. So I am a bit selfish now to make sure I take care of my mental health as well.

@MelissaAlatorre 4 жыл бұрын

coffee is definitely not my friend which is why I switched to matcha

@kalicollins8711 4 жыл бұрын

Thanks. I have lactose intolerant and IBS. I feel so limited on what I can have

@gaabbster 4 жыл бұрын

I didn't know you had IBS OMG thanks for this video

@alessandracelso2276 4 жыл бұрын

So relatable

@Rielsufficiency 4 жыл бұрын

Someone else who can’t have quinoa!! Everyone thinks I am crazy because i can’t eat quinoa and certain pork products, particularly older pork products. Glad you are finding the foods that work/don’t work for you 👍💪

@NS-wy2xh 4 жыл бұрын

What's apple sauce? What could be the substitute?

@sana7777aloul 4 жыл бұрын

please do more fitness and nutrition videos!! Do a what I eat in a day!!

@jackiem.259 4 жыл бұрын

Coconut butter or coconut oil?

@n.m.9938 4 жыл бұрын

I don't know what happened, but I think you have forgotten about your "color coordination" series. That was a GREAT idea and really helpful for people, like me, who don't know much idea about makeup. Could you please do more videos about that??? 🙏🙏🙏

@marlenalicon3637 4 жыл бұрын

You gotta love Boomer appearances! 🐕😆 it really sounds like he's annoyed at you for not feeding him asap 🤣 LOVING VLOG STYLE VIDEOS MELISSA! thank youuuu

@MelissaAlatorre 4 жыл бұрын

Marlena Licon what’s crazy is that he eats SOOOOO much I don’t understand the bowl throwing 😂

@carolynknierim6848 4 жыл бұрын

I'm pretty sure the baking powder is so that it rises a little and doesn't get dense and flattened.

@marinageorgopalis215 4 жыл бұрын

Check out Jamie Oliver granola dust. It's really good! and easy to make!!

@shleee25 4 жыл бұрын

Appreciate you talking about IBS! I’ve had it my whole life but was only diagnosed around 20. Especially the dating part😆 I had the same insecurity when me and my BF started dating (about 7 years ago) now we laugh about the terrible farts 🙊🙈

@SuperOhsarah 4 жыл бұрын

I have IBS and it is beyond miserable. currently trying to figure out ways to manage it.

@Lillypad3183 4 жыл бұрын

Lazy girl hack with bulk apple chopping: I toss the big chopped pieces in my food processor to shred. 🙂 I dig the shreds because I'm able to get an apple bite in every inch 🤤

@gnesish 4 жыл бұрын

Help‼️ I cant seem to get it to bake well, its so mushy when I try to cut it into a bar 🥺 It almost like pudding - even after 50minutes im the oven

@viivie267 4 жыл бұрын

Fellow IBSer here. There's also amaranth and buckwheat that can be used instead of other grains. Instead of flaxseed, which I can't tolerate, you can use psyllium.

@viivie267 4 жыл бұрын

And apple can also trigger pain to some.

@MelissaAlatorre 4 жыл бұрын

@@viivie267 yes apple I believe is high on the FODMAP but haven't had a bad reaction to this recipe at all or apples in general

@viivie267 4 жыл бұрын

@@MelissaAlatorre Yes. With this condition it's all about how your gut reacts to which foods. 🤷‍♀️ And that makes eating and sometimes living even more complicated.