Wow this video is BY FAR the easiest to understand and the best short explanation of what FODMAPS are. I really appreciate this.

I have been doing a version of the Fodmap for IBS and multiple intolerances: -no cruciferous veggies(intolerance) -No breads or gluten(intolerance) -no eggs(intolerance) -No dairy (intolerance) -no added sugar or high sugar items -no fried foods -no beans -no carbonated stuff(makes me gassy) Etc It has helped a LOT. I get a lot of gas pains and EXCESSIVE embarrassingly stinky gas if I don't cut these foods out (think farting 50+ times a day). I am not afraid to admit it at this point. I eat: -rice, quinoa, millet, corn meal, oatmeal -spinach, squash, pumpkin, sweet potatoes, carrots, a bit of kale, tomatoes, bell peppers, a bit of garlic here and there, lettuce, pickles, olives -meat, poultry, fish and occasionally tofu which I use as a ricotta substitute -non-dairy cheeses -bannanas, strawberries, blackberries, plantains, raspberries, cranberries, cantelope, grapefruit -sunflower seeds, pumpkin seeds, hemp seeds and sesame seeds -small amounts of coffee, tea, flavored water, diet juices and so on

When my IBS was at its absolutely worst, to the point where I felt that I couldn't enjoy eating at all anymore because I was always afraid of what it would do to me, I went on this diet strictly and it healed my gut. I didn't have to stay on it forever. I now know that, the more I can avoid these foods, the better I feel. If I am going to indulge in one of them, I am able to choose when and where so I am prepared for the consequences. Some of you see this information as oppressive but I see it as empowering because, when I found out about FODMAPS, I was finally able to eat without pain and control how I felt.

The more sugar i cut the better I feel.

The easiest simplest description of the diet I've seen!!!!

Cheese/dairy has been the primary culprit for my IBS flare-ups. But i'm going to try this diet anyway just long enough to build up my digestive health.

Thank you for your time and free knowledge! Much appreciated 🙏🏻

Thank you for explaining this in layman’s terms! Much appreciated 🙏🏼😊

I Love this video! It’s clear and concise! Thanks for sharing.🙏

This video was so helpful to understand what Fodmaps are in a simple way. Thank you!

Excellent and easy to understand. Thank you

Just one day with no bread and I felt a difference

That was a great explanation and great post!

Great video! Thanks!

this is the best fodmap explanation i’ve found.

Agree with all below, Simplest explanation of FODMAP I have seen out there.

This is such an informative video, thank you for sharing. Rice is should be on the list to avoid because it is a major problem for my husband

Finally a simple, helpful video without talking too much . Thank you

Everything made sense after I watched this video. Those are exactly the foods I have problems with.

excellent job.

Low fodmap diet has literally saved my life

Very informative. I was told I have IBS and I’m on a low FODMAP diet myself and I’m testing every food...

I don’t regret doing the fodmap diet but man it took a toll on my mental state since I’m in college and the food there isnt low fodmap friendly

So, starve?

Badly need this!

Thank you for this simple explanation. I found out yesterday nuts and dried fruit was a big problem at work I had them in my pocket everyday and are nuts almonds high in fodmaps? I also tend to lay in bed when not at work so it might affect the gas etc of digestive track.

I'm gonna try this. I have gastroparesis and this might help me. Thanks!

More videos about Fodmap diet pleas... thans

Excelent material! Good job!

Did she say FRUITEN? @1:50 Glooten and Frooten - the rootin tootinest duo. :-)

I dont have any bowel discomfort. If i stopped eating beans for two weeks and then reintroduce them, i woukd have some upset stomach for a day or two from all the fiber. How do you differentiate this normal transient response from a sensitivity?

*Is there a list of foods that are allowed?*

Nice video. She got vocal classes with Paris Hilton

The video ever wow not too many people comment or watched it ☹️☹️☹️

I have endometriosis and have been recommended to go on this diet by my pain therapist. Hopefully it works a bit for my bloating.

That robot is sassy

i need a list of items i can eat.

i want to know what foods i can eat

Sounds tuff.

Thank you

This is demotivating. So much for an apple a dah. I get that it could be only one of the foods causing the problem. And I can add others in. I'm concerned about cholesterol, and I'm now a practicing vegetarian, trying to increase my leafy green vegetable (cruciferous), increase fiber, and eat fresh. One of the most counterintuitive things I've heard, but research seems to be accurate. But really??? No kale? Watermelon? Avocado? Onion? I don't love potatoes and i hate rice. I need to meditate or something.

Guess I'm becoming a carnivore

Does anyone get severe heartburn with their ibs? I've been having all sorts of tests and not getting any answers so I think its ibs, I'm bloated , severe heartburn which is the main symptom and constipation etc driving me mad not knowing

Lmao this makes me wanna cry. I've had severe abdominal pain every single day for 2 months now and i just want it gone asap. This diet seems hard and I would not be able to commit to it for that long, no matter how hard I try

This is so frustrating, im really struggling. What can I eat is what I need to know. So far seems like I can only eat meat. Which goes against everything we have ever been taught. I cant eat most fruits or Vegetables.

So much confusion caused by one food list classifying a good as high vs low and other lists saying the opposite. i bet all of you have been frustrated by this too. one thing i'm trying to figure out and maybe someone can shortcut my research is why grapefruit are often listed as "high" and oranges are listed as "low" even though their fructose to glucose ratios are very close to each other, around 1.0 which is supposed to be ideal. with that in mind, what makes grapefruit a high and oranges a low????

I have terrible IBS!!! KETO made me feel much better. I ate a lot of cruciferous vegetables. They didn't bother me. On Keto i ate no bread, pasta, sugar. Drank water every day. Took supplements. Magnesium helped me sleep. I felt like a brand new person! I lost 40 lbs! The biggest mistake I made was quitting the Keto diet! I gained my weight back. My IBS is horrible! I feel like crap! Plus I picked up the horrible habit of drinking wine!

Yesterday I found out we have more than one sphincter in our body. Now I find out high fructose corn syrup comes from fruit? Mother of god, is it still safe to drink water?

So basically I can't eat anything

I need help please, can someone here suffering from IBS please tell me more about your simptoms, where exactly does it hurt? I have a dull pain on the right side of my abdomen, it's been going for 8 months, sometimes more subtle and sometimes more severe but it never goes away. My stomach never hurts, ot only hurts on what i believe is my colon, but i read IBS colon pain is on the left side not the right side.

Wheat is inflammatory AF

any one have incomplete evacuation??? and does it helps with that???

Is there a best plan to follow this diet? 1.I will cut down consuming all the foods for 6weeks but eat only and one or two variants( for ex oats and eggs ). 2. After 6week, I ll add one more variety into diet and consume it for 6 weeks. 3.Remove the one added in 2 and choose another variety and consume it for 6 weeks. Also I guess I need to watch out for how much quantity I eat. Anyone had a good plan?

My 5 year old girl eat a healthy diet, she never had junk food or sugary food and she is super active but I don’t understand why her tummy is big😰😰

I’ve had Ibs for years

What food can cured for constipation that cause of ibs??

my doctor is making me to this and being plant based + gluten free it's already so hard 😢

When they tell you to eat more leafy greens 🤦🏻‍♀️ smh

Good video

It still amazes me that doctors don't know how to differentiate ibs from sibo

How to go fodmap free is it even possible?...

Seems very similar to keto diet?

i think it's the dairy for me....

When you're dead from starvation, IBS won't be a problem, guaranteed.

It is hard finding onion garlic free meals in Asia

My take - know what food hurts you. Eliminate those from your diets. Do Pranayam n other light Yoga exercises. Avoid tea cofffee and alcohol. You will feel much much better every day specially with Pranayam since IBS caused mainly due to stress and depression or fear of something

Nothing like being low weight and realizing you can't eat anything. Oh, what a pickle to be in, but I can still eat pickles.

Rice. Potatoes. Meat. All allowed.

Hello there, have you considered this kind of diet plan called the Okibetonic Secrets? My sister says it helps people lost crazy amounts of weight. Is that possible? I also noticed a lot of great review about this diet plan. Thoughts?

I just eat mostly carnivore

Belly is a funny word.

Love how there is a DR in a lab coat, as if any DR on the planet is going to suggest a diet to help you manage symptoms!

your thoughts are Levels2, i can't understand jack squat

Hi. I enjoyed the content. I've been trying to research for vid similar to yours that really breaks down everything in this video! 🥼Your video actually reminds me of the channel from this informative health enthusiast Dr. Ethan! His demonstrations are helpful and I really learned a lot for my school. He is the most informative medical student on KZfaq and he talks about conditions and health symptoms. I suggest you watch his KZfaq out and give the medical student a like here! 👉 #DrEthanNews

Food is cursed ! I feel better if I don’t eat. Eat this, don’t eat that.

Traduscan

The word is MILK not MELK.

Idk, sounds like it's trying to kill you. Cruciferous veggies are extremely important. And I'd die without onions, beans, or bread. Glad the recommendation is to use it as a temporary tool, but as I hear more and more about this I fear it becoming a fad diet recommendation.

so if i do all this it's a coin-toss if you will have learned anything

God this is so seemingly complicated! If someone could skip the academic babble and dumb this down it would be much easier to comprehend

What kind of idiot makes a diet telling you what to avoid but not what you should eat.

disliked the video cause she pronounced "milk" as "melk" @ 2:13

The majestic cheetah ontogenically move because caption histochemically change about a fat faulty hedge. lush, hysterical slice

So, no dairy, fruits, vegetables or breads. Great, I'll just eat shag carpeting for the rest of my life. 😒