A Day In My Life | Cardio Workout, Juicing, Food, Herbs for Hormones

Рет қаралды 42,948

Күн бұрын

The first 1000 people to use this link will get 2 months free of Premium Skillshare :) skl.sh/melissamerk
Instagram / melissamerk // @melissamerk
Blog www.melissamerk.com
My Presets for Lightroom Mobile www.etsy.com/ca/shop/MelissaM...
Twitter : / melissamerk
My Candle Company melocandleco.com
Shop my closet on Depop: www.depop.com/melissamerk/
My Amazon Shop www.amazon.ca/shop/melissamerk
Discount Codes //
IHERB : www.iherb.com/?rcode=RRG565
Get 10% off your first order with code - RRG565
Get some moolah off Mejuri with this link! youtube.mejuri.com/MelissaMerk
Sign up for Air BnB + get a $62 credit - www.airbnb.ca/c/melissam12778...
Song: Markvard - Spring
Music provided by Vlog No Copyright Music.
Video Link: • Markvard - Spring (Vlo...
I receive a small commission from some of these links

Пікірлер: 74

@ChristinePosner 4 жыл бұрын

I always feel so inspired and motivated after watching your videos. Makes me want to eat healthy and clean, organize my house and get my life together LOL

@itsshellyhsu1987 4 жыл бұрын

Chrissyyy123 true

@uriahsincere7306 2 жыл бұрын

I guess Im asking the wrong place but does any of you know of a trick to log back into an Instagram account..? I was dumb forgot the login password. I would appreciate any tricks you can offer me.

@jenniferlynn4617 4 жыл бұрын

That is a succulent ! We grew them last summer and they got huge . I think you just have to water it when the soil feels dry , but don’t over water it (just like any other plant) and don’t give it direct sunlight ! We kept ours in front of our house so it would only get the morning sunlight when the uv was low and they were thriving . You also have to repot it as it grows

@cel7407 4 жыл бұрын

This type of vlogs are my favorite all the time💛💛🙌🏻, it’s kinda give me a motivation to live healthy productive life🧚🏻‍♀️🏋️‍♂️

@messyludo1269 4 жыл бұрын

Hi Melissa, I beg you to do a video for hormone control treatments/herb 🙏🏼🙏🏼 I’ve just stopped the contraception pill and I’m scared I’m going to get cystic acne (happened to me before and destroyed my self esteem😞). Ps. I have POS Thank you so much you’re amazing ❤️

@kasiowelove1 4 жыл бұрын

Happy belated Birthday Melissa! ❤️🎂 I missed you super hard this past week!

@aa4992 4 жыл бұрын

Yay would love to see a video about your herbs/supplement 💞🌸

@Zooay29 4 жыл бұрын

Melissa your skin is clearing up so much!! It looks amazing ❤️❤️

@MelissaMerk 4 жыл бұрын

Thank you!

@alexandran2173 4 жыл бұрын

The plant with the pink flowers is a succulent so you could actually put it outside in a nice sunny spot during the summer while it's hot but bring it inside when it starts to cool down. My mum made a succulent planter a couple years ago and brings it out to the front entrance every summer, it's so cute and really low maintenance because you don't have to water them much.

@katrinag4921 4 жыл бұрын

Thank you to continuing on posting!! I always look forward to your videos and I love your motivating personality 💕 Do you have any Canadian KZfaqr recommendations?

@shannonk.5172 4 жыл бұрын

Happy belated birthday! ❤️🌻 I hope you had a lovely day 🥰 Skillshare sounds great and yes I'd love a supplement video! Xx

@starrjohnson1327 4 жыл бұрын

For hair Biosil drops are good. Also some people get dry hair/hair not growing when they are anemic. I take iron and vitamin c(hair is growing nicely!)

@elle01xoxo 4 жыл бұрын

Happy belated birthday Melissa!!💕Love your videos so much!

@MelissaMerk 4 жыл бұрын

Thank you!! :)

@emys255 4 жыл бұрын

Signed up for skill share! I’m excited 😊 thanks for the 2 months!

@thriftinguk 4 жыл бұрын

Please please do the supplement video for PCOS! Would really appreciate it❤️

@KezB 4 жыл бұрын

I was furloughed from my job so I'm excited to try out skill share!

@christinajulianne4978 4 жыл бұрын

That second plant is a succulent! I didn't know they bloomed flowers until one of mine did.

@rebeccaphillips7488 4 жыл бұрын

Thanks Melissa for the skill share opportunity!! Happy Belated Birthday!

@lapointedeliceberg97 4 жыл бұрын

Happy birthday Melissa 😊💕 I was wondering if you were gonna restock some of you candles soon!

@aokgirl 4 жыл бұрын

Happy Birthday!!! Love you so much xoxo

@christinafassett9846 4 жыл бұрын

hey!! I’ve just found your channel and I’m obsessed. I would recommend that you drink the apple cider vinegar through a straw, it can hurt your teeth! i was taking full shots of it daily and I noticed my teeth were hurting really bad, so I stopped. I’m actually going to start taking it again, I forgot that I used to do that haha!

@Adrmely 4 жыл бұрын

Hello Melissa Could you please do a supplement video, I was diagnose with PCOS and I am still learning about it. Love your videos btw!

@MelissaMerk 4 жыл бұрын

Yes! I have a PCOS playlist with a few videos on the topic - supplements video will be next :)

@mylifeingeneral 4 жыл бұрын

Thank you for the video I have pcos as well

@itsshellyhsu1987 4 жыл бұрын

You are the only KZfaqr that I’m so in loved with! I’m from Taiwan(Asia), all off your videos are so amazing and I love ur personality! I’m 16 yrs old lol!💗😋🥑 love ya!!

@Eman99ahmed 4 жыл бұрын

Happy birthday melissa ❤️❤️❤️

@LifeofKaytie 4 жыл бұрын

Yes please film it! ❤️

@katrinacool 3 жыл бұрын

Thank you for sharing your day

@saralorena4615 4 жыл бұрын

You’re gorgeous girl and i love the video so much!!😍

@AmandaWeyer 4 жыл бұрын

I’m in need of some white dish-ware so badly.😭😭 Whenever I take pictures or vlog my food I’m reminded of that. 🤣

@jansetdogahaskoy 4 жыл бұрын

LOVE ITT

@djllagas6893 4 жыл бұрын

Yey! Another vid 💕

@cyncole 4 жыл бұрын

Hi Melissa 😊 plllllllls do a more in depth video on your sups & PCOS. I got diagnosed by the gyno after ultrasounds showed many little cysts on my ovaries and I struggle with acne and periods every 2 weeks 😔

@alicjakaminska5762 4 жыл бұрын

The best way to get bugs and spiders outside is to cover them with a glass or a jar and then gently and slowly put a piece of paper or thin cardboard underneath until the bottom is fully covered and then bring it outside and let the bug out 😁

@bethcahill9785 4 жыл бұрын

Happy Belated Birthday!!! 🎉🥳💓☺️ I always get motivated to be more productive after watching your videos! 💪🏼Thanks! The spider clip made me laugh so hard! 😂🙈 The older I get the more afraid I get! 🤷🏼‍♀️🕷🤦🏼‍♀️

@makeuplover9246 4 жыл бұрын

Skin is looking good!! You should do a video on how you cleared it

@MelissaMerk 4 жыл бұрын

Coming soon!

@OrLane-rs2nt 4 жыл бұрын

I love your videos, your life style is cool and positive 👌✌️💜 Sorry for my English I'm French girl 😅

@manfredbismark6688 4 жыл бұрын

HAPPY BIRTHDAY MELISSA! Rudi.

@Cyn205 4 жыл бұрын

Yay I love your Day in My Life videos! I’m trying to get my hair healthy and thick again too.. I’ve resorted to taking prenatal vitamins so I’m hoping they work haha

@starrjohnson1327 4 жыл бұрын

Biosil drops and collagen powder made my hair thicker

@faligame2931 4 жыл бұрын

Really awesome

@JessicaBurgo 4 жыл бұрын

Love that bike sweatshirt

@annyvitoria2662 4 жыл бұрын

Amazing ❤

@littlemolcajete3535 4 жыл бұрын

yesss would love to know what herbs/supplements your taking! hormone balance is the most complex subject ever and I love seeing what works for who! :))))

@doodjordan3940 4 жыл бұрын

Melissa happy birthday ... i love you

@kellyS841 4 жыл бұрын

What type of juicer do you use? Would you recommend it?

@laurabaxter5857 4 жыл бұрын

I think that succulent is a “Hens & Chicks”. Super cute!

@zanetaelise573 4 жыл бұрын

Where are your glass mugs from?!

@Anna8765 4 жыл бұрын

Do you peel the apple skin or throw it in the juicer with it still on?

@sarahmac8825 4 жыл бұрын

You should trap the spider under a glass and slid paper at the bottom then it can't touch you when you put it outside 😅

@layla-verapinto8226 4 жыл бұрын

How can I find the banana bread recipe?! Can’t find your e-book!

@Angelahhh 4 жыл бұрын

Hey love have you tried eliminating toxic beauty and household products? Lush has many toxins that disrupt hormonal balance. I used to love lush until I found out! 😭

@MsKilrb 4 жыл бұрын

Hi Melissa...When will your candles be coming out? thanks!

@MelissaMerk 4 жыл бұрын

Theres a few scents available on the website! Going to be launching a couple new scents soon + working on some big changes behind the scene's ..

@annyvitoria2662 4 жыл бұрын

11:18 i loved your look

@Anna8765 4 жыл бұрын

I was so scared when you were moving that spider outside. I'm always scared that'll they jump lol.

@bozenak5193 4 жыл бұрын

What's the brand of plates?

@inyouratmospherela 4 жыл бұрын

your glutes are growing girl!!!

@sumaiomohamud7273 4 жыл бұрын

Yes pleas supplement video 👍🏾!

@annyvitoria3074 4 жыл бұрын

Hello Melissa

@MiNEGRAesHERMOSA 4 жыл бұрын

Hey Melissa! I'm a freelance bookkeeper with over 10 years experience based in metro Vancouver. Would love to work with you!

@annyvitoria2662 4 жыл бұрын

Good morning Wonderful 🌞

@annyvitoria2662 4 жыл бұрын

5:12 you are great cook

@Kelly-iv4wk 4 жыл бұрын

Saving a spider 🤣🤷🏼‍♀️

@marysmiles17 4 жыл бұрын

Random question, but do you know the girl from Vancouver who was on the Netflix show too hot to handle? I know Vancouver is a huge city! I just thought maybe since you are both models and influencers you might know each other, just curious 😋 Also I love these day in my life videos!! Been watching you for probably 5 years now, keep it the amazing content.

@annyvitoria3074 4 жыл бұрын

12:30 beautiful hair

@starburstlover8D 4 жыл бұрын

Did you get your period back after going off the pill? Sorry if it's too personal! I haven't gotten mine back since going off of it 8 months ago, and I'm taking similar herbs to you :)

@MelissaMerk 4 жыл бұрын

I've only been off it for a few weeks so I'm still waiting to find out ! Will post an update eventually :)