Menopause and Midlife! Q&A with Dr. Mary Claire Haver

Рет қаралды 15,796

Күн бұрын

Welcome to The Galveston Diet! If you didn't know, now you do. The Galveston Diet book is out NOW! If you or a loved one is struggling in midlife or your menopause journey, this book and diet are designed for YOU. Welcome to the lifestyle! The Galveston Diet community wants better health, day-to-day comfort, and overall well-being. So if this sounds like you, keep watching! Welcome to The Galveston Diet!
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
thepauselife.com/
Pre-order Dr. Haver’s new book, The New Menopause today:
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Order YOUR copy of The Galveston Diet Book today:
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Link to Dr. Haver’s Amazon Storefront:
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Looking for a new physician? Here is a list of recommended physicians:
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There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

Пікірлер: 78

@midwestgirl3298 Жыл бұрын

I started looking at my macros, made sure to eat 25g of fiber and upper my protein, taking vitamin D and probiotics supplements and I feel BETTER! More energy in my workouts, better sleep, less hungry, less bloated … Thank you 🙏🏻 would so love to meet you one day 😘

@moonbeanification 6 ай бұрын

Thank you, Dr. Haver, for the LOVE and HARD WORK you put in for all of us! You're such a blessing! ♥♥♥

@GwenMotoGirl Жыл бұрын

“What to expect when you can’t expect anymore.” Lol! I love it!

@TheBeautygarden Жыл бұрын

Great news! I tell everyone I know about you! Thanks for working so hard for all of us round the clock!

@AllisonBrez Жыл бұрын

Dr. Haver, your honesty and more importantly, your taking responsibility of past thoughts and mis-actions is so refreshing. Thank you for providing us with so much information and pushing us to advocate for ourselves and our health.

@angelialeal8832 Жыл бұрын

I really love what you are doing. I wish so much I had been told about Perimenopause, and had someone to guide me like this over the last decade. It does get a lot better with self-care.

@elise7934 Ай бұрын

Went to my gyn today after suffering all of the symptoms for quite a while. I have all! At first, my doctor wanted to give me antidepressants and birth control and I used the knowledge I’ve learned from you and she agreed and prescribed estradiol and progesterone! Thank you!!!

@goobiesace 3 ай бұрын

I just love you, Dr Haver !!! You present medical and scientific facts with sass, candor, and such flair !!! Thank you for educating us and for going against the grain to empower women to regain their health and vitality !!! Love The Galveston Diet and I pre-ordered and eagerly await your new book❤️🌹🙏🏻Thank you for all that you do 👏🏻👊🏻❤️

@olgapequeno5121 10 ай бұрын

😊 I finally found true answers to my questions about staying healthy past 50 years , thank you blessings to you

@carolbuzby9942 Жыл бұрын

Got your book. On week 4. Love the recipes. Easy to cook and delicious. Thank you for all your videos. I’m post menopausal and wished I had found you earlier. I’m learning so much.

@Minkagurl Жыл бұрын

Came across your channel today. T.Y. so much for such relevant info. So unfortunate that so many women suffer and doctors who refuse to help. I wish I lived closer to your clinic. I would definitely go there 👍

@JC-jcarlisle Жыл бұрын

You are awesome Dr. Haver. I wish I had a dr locally here to help me in my journey.

@user-oo4ff1nm1g Жыл бұрын

Bought the book!! Love the information!!!! Started your meals this week! Thank you!!!

@user-ew1ys9ug3h 4 ай бұрын

Love the book! Thanks for all you do!😊

@kittystrouse4967 Жыл бұрын

Great video, I enjoyed every minute. I even decided to subscribe to your channel. I’m ordering your book today, being It is 3 o’clock in the morning as I watch your video.

@rhondascott1341 11 ай бұрын

Just got it!! Can't wait to dive in!

@lynnlasak4089 9 ай бұрын

Yayyyy! New book!

@user-gs5ss7nk7w 4 ай бұрын

The intermittent fasting has been a game changer. The plan has been easy to follow and I feel like my body is happy and feeling better than it has in a long time ❤

@tracyC7414 Жыл бұрын

Can u someday do a live Q & A on KZfaq please? I’m not on any other social media n would love to b able to ask questions live. Just hopefully a Sun/Monday afternoon when I’m off 😉

@veronicaGarcia-cc4ct Жыл бұрын

Bought the book, started supplements!

@SK-cp8zs Жыл бұрын

Hello! Love your videos! Are heart palpitations more frequent in menopause? How do we stop them?

@user-oo5kg9tl2f Жыл бұрын

Just ordered the book!

@pollyr4698 11 ай бұрын

0:29 what about seniors and the Galveston diet. I want my mom to jump in if it's appropriate. Fyi I just bought the book & started but we've had success with anti inflammatory foods❤

@debgilbert3206 11 ай бұрын

If not you, then who girl?! Thank you so much for going above and beyond with education and then getting the word out through your book and these awesome videos. I have suffered for years with most all the symptoms of Menopause and got dicked around (sorry for lack of a better word) with SO much conflicting information. When I tried to research for myself and talk to my doctor about it, she said, "That damn Dr. Google". Highly insulting and humiliating to say the least . Broke down in tears in her office and never went back. I found an obgyn who would prescribe Estrodiol 0.05 for me and my world has been much better. But now with an appointment coming up, I am afraid she will want to take me off it. I am going to be 63 soon. I say, out of my cold, dead hands first!! What do you say about woman staying on it for the long term? BTW I just bought your book and am adopting many of the food changes and supplements you speak of. ❤❤❤ Thank you for advocating for us!!

@JC-jcarlisle Жыл бұрын

My gums have receded too and never knew that is something to peri menopause

@dawnmcwhirter4232 Жыл бұрын

I appreciate you so much. Im 53 in Perimenopause ... Didn't know what was wrong with me. Now I get it... Now on Low dose combo pill... When to change over to HRT patch ???? Confused about that. Thank you again.

@lynnlasak4089 9 ай бұрын

Just got the book, looking forward to getting through it. I’ve implemented a lot of changes over the last 3 years. Does Vertigo and dizziness come with perimenopause? Also wondering if the Dutch hormone test is relevant?

@vhp8146 Жыл бұрын

what should I do? Menopause hit me like a ton of bricks at age 48, threw my thyroid out of balance for a whole year (hashimotos), gained a ton of unwanted weight really fast, at the same time discovered I have metabolic syndrome, insulin resistance, pre-diabetes. I'VE NEVER BEEN MORE SICK IN MY LIFE! It's been going on for 3 years. I am on HRT, metformin, statin & synthroid. Healthy diet, intermittent fasting & exercise are helping some of the symptoms, but NOT enough to lose ANY weight or ANY of this belly! So what should I do? Just more healthy eating & exercise?

@leewhite-graham753 Жыл бұрын

Dear Dr. Haver: I am very upset that I have been passed over all the years that I could have been on HRT and was dismissed by 4 different GYNs over the last 25 years. Now that menopause is finally getting some attention, I want to know why women over 65 are not recommended to have it. I saw your video explaining how hormones no longer being produced create the weight gain and other body changes that we dont want, how can food replace the hormones? I already eat right and do IF. No good results. Why cant I have the hormones that I lost to protect my bones, heart and brain??

@katepeterson7544 6 ай бұрын

All these video originally on TikTok? I never see any current notifications- I only see them months later and I’d like to see them as they’re happening. The “tap my face” certainly isn’t a KZfaq thing 😂

@mariarenzullo4681 Жыл бұрын

Can HRT therapy be a culprit for gallbladder stones? Love your book btw!

@irislambert-ff9fu Жыл бұрын

I got the book ❤

@muse3241 11 ай бұрын

Dr. Haver, I’m excited to try the Galveston diet and have purchased the book. It looks like a ketogenic type of diet, which I’m not sure I can do. Can you clarify if this diet puts us in ketosis? I tried the keto diet 4 years ago and 6 months later got a 1 inch kidney stone. Please clarify this for me. I am excited to try the program. Thank you for the videos!

@JC-jcarlisle Жыл бұрын

I have these symptoms!

@JC-jcarlisle Жыл бұрын

I have the book on my kindle app to take with me everywhere

@gabrielajansen2904 8 ай бұрын

I bought book two weeks ago

@carmgenuardi1738 7 ай бұрын

I am 50 and living in Canada. Does anyone have a good doctor who knows about menopause and hrt? I live in Ontario. Thank you Dr. Haver!❤

@BabyGirl-bh9gs 9 ай бұрын

I went to my doctor's office with your book and my doctor told me that I shouldn't be listening or reading this because it is not real and if it wasn't how is it that I have a book about women with menopause I really want to change doctors but where I live there's not very many of the available and I'm old incense I have turned 57 years old I just can't stop crying it is a nightmare I am so tired of being in the word meno pause. And I started at 46 years old you would think by now it should be over I have tried everything and now I'm a diabetic this is just a nightmare one thing after another and I'm going to have another conversation on getting on HRT and I don't even know if I'm going to get it I'll keep you posted I cannot believe my A1C is 83 it's unbelievable I think it's just making me to become depressed with all this diabetic and menopause.

@nschmidt7 Жыл бұрын

You mentioned a lubricant in one of your tiktok but I can't find that video anymore. Can you please recommend a good Lube.

@debbielucas9120 11 ай бұрын

Hello Dr. M. I'm 62 and just started the estradiol patch 0.05. Is it normal for your breast and nipples to be sore? I stopped the custom made HRT. And learned from you it doesn't help anyway. Explains alot..Thank you for you sharing your knowledge.

@iwasborntodance1 Жыл бұрын

Hi! I’ve been on HRT the combi patch since December. No more hot flashes. Yeah. But I had break through bleeding and my OBGYN has now put me on just a patch and oral progesterone. Is this ok?

@brandoncarrynwyrick786 Жыл бұрын

Started combipatch 6 weeks ago. Noticing bloating and breast have gotten larger (potentially gaining weight). Should I supplement with the supplement DIM??? Getting conflicting information.

@rabiasmusic6494 11 ай бұрын

Hey,I have a question..is only oral micronized progesteron safe to take at perimenopause to regularize cycle? Can you make a video on the follow up for who are on hormones.

@kimberlyl8053 7 ай бұрын

Sounds back😄

@gaudysrivas3548 Жыл бұрын

What do you think about Tetosteron for hrt in women

@jessicawinn8654 7 ай бұрын

What do with heavy periods and anxiety sometimes panic attacks little it not fun I can’t sleep how do I get my blood pressure down

@lizami7733 Ай бұрын

2 years in menopause just started evamist

@JC-jcarlisle Жыл бұрын

What if you’ve had a partial hysterectomy is progesterone and estradiol patch helpful too?

@JC-jcarlisle Жыл бұрын

Do you do virtual appointments? Or would consider

@kathylongo3328 8 ай бұрын

I am 62 was told after total hysterectomy don’t do Hrt due to cancer could occur .. now at 62 on estrogen progesterone and testosterone for 6 months I do feel better concerned your saying 60 plus with no prior Hrt that maybe I should not be taking now !? Please advise ❤️

@JC-jcarlisle Жыл бұрын

It’s hard for me to workout early in my fast I have to do it closer to my break fasting window or after o break my fast if I do an intense workout. Is that ok?

@normaricci3409 10 ай бұрын

What brand of collagen do you recommend?

@nancymariegalletta8838 Жыл бұрын

I am a 75 year old woman is your diet good for me I have had a total hysterectomy

@JC-jcarlisle Жыл бұрын

Kimchi is so good

@yubable Жыл бұрын

Could someone tell me if Dr talks about starting on estrogen before you are in actual menopause? I cannot sleep and get days of horrible depression but i still have irregular periods and my doctors tell me i have to wait till i stop menstruating. My friend in Europe is still menstruating but has also been taking estrogen and it's really helped her not to go mad.

@oksanamiller7558 9 ай бұрын

You don’t have to wait to stop menstruating to start HRT. Find a new doctor who knows more 😊

@yubable 9 ай бұрын

already did!@@oksanamiller7558

@irislambert-ff9fu Жыл бұрын

I started the estradiol patch on the lower dose (0.25) for 7 days and 200 mg of progesterone pill, all my symptoms vare gone ( hot flashes, night sweats, heart palpitations, join aches) but my breast are still tender, my breast wre tender before starting the hormones treatment,. Is that a side effect ?

@meko3089 3 ай бұрын

Im only on estrodol is that ok or do I need testerone or progestrone???

@jodicollins4294 6 ай бұрын

Is there help for post menopausal women in their early 60’s

@tracycollins9413 Жыл бұрын

Why would you still suffer with symptoms if you’re on birth control pills? I’m on lo loestrin and still have symptoms. I’m also 46 and had a hysterectomy but kept my ovaries.

@Janevelyn 5 ай бұрын

I just found this dr a few days ago and have been binge watching/listening. Love her content! One thing I don’t like however and it breaks my heart this is the world we live in now, ‘people’ as opposed to WOMEN. Idk how much more I’ll be able to listen to sadly as it’s so incredibly obnoxious much more than the swear words which I don’t love either. But that ‘people’ jazz is unbearable. 😪

@Janevelyn 5 ай бұрын

And I promptly bought the book it came at 7a this morning I’ve been thumbing through it and can’t wait for the deep dive. But I do hope not to encounter‘people’ often. At least the part iii shouldn’t be a trigger being mostly shopping lists and recipes.

@rachellepierrot6452 9 ай бұрын

I had frozen shoulder and itchy ears

@arijit2424 Жыл бұрын

Want to work for the Galveston diet in India.Please connect.

@carolynkilgore3599 Жыл бұрын

Is it diabetic friendly?

@Michbeachlover Жыл бұрын

Is a D&C necessary when I presented with bad peri menopause symptoms. I know I have two small fibroids. My pap is normal. No HPV. The uterine biopsy could not be performed in the doctor office as my cervix was narrow. Doctor suggested under general anesthesia for a D&C with scraping. Is is necessary if no other problems, and I am now 3 months without a period. I am 55 1/2. I was just trying to explain to the doctor that I had heavier and irregular periods for the past year and it turned into ultrasound and now scheduling this D&C. Just asking before I actually do it.

@felrau1 Жыл бұрын

I have no medical background but will say I had polyps and heavy periods about 7 years ago had a D&C and things were much better after. Just discovered I now have a "Giant" polyp and am scheduled for another D&C on June 6. I look forward to it simply because I remember how much it helped last time. Hoping this is the last one, I am 52. They think this last polyp is a side effect of being on Tamoxifen for 5 years (after having breast cancer)

@Michbeachlover Жыл бұрын

@@felrau1 Thank you so much for your reply Felice. I heard it is not a big procedure, just hate being under general anesthesia (knocked out). I am a big baby...lol

@felrau1 Жыл бұрын

@@Michbeachlover I totally get it and am not excited about that part, either.

@jenniferhizzy6591 Жыл бұрын

The medical community comes up short with many things especially autoimmune disease.

@kimberlyl8053 7 ай бұрын

Lost the sound 😢

@sallyshields6553 10 ай бұрын

You and your content are fantastic- try and bang things around less as it comes across loud on your video- you are always taping the book, the desk, moving things, taping the screen, etc etc 😀😂 this sounds picky and don’t mean to but it is really distracting! Loud and distracting! Thanks and love all you do.

@lynnlasak4089 9 ай бұрын

Lack of saliva Breast tenderness Joint pain Anxiety Belly fat Heart palpitations Urination frequency

@wendyposewitz8988 Жыл бұрын

Could you please talk slower?

@silkyslim2111 Жыл бұрын

You can go change the speed when playing back on KZfaq . It’s easy to slow her speed down.

@nschmidt7 Жыл бұрын

To much radiation on the body

@tracyC7414 Жыл бұрын

LOOOOOOOVVVVVEEEEEEEDDDDDDD the comment about if men’s testicles didn’t work anymore it’s b a national effing emergency!! 🤣😂🤣😂Also, when u talk about multivitamins-I’m a busy hairstylist n I take nutritional lunches/dinners w/me but there’s a lot of days where I don’t have time to sit down n eat them, as I’m sure u do as a busy dr. I’ve actually eaten my lunch while peeing 😒yes, at that point I’m inhaling most of my lunch. So wouldn’t a multivitamin b advised for those of us , tho trying, don’t get enough nutrients. Can’t THANK YOU ENOUGH for all of yr work and dedication to menopause information🫶🏼