For menopausal women, 6 lbs is phenomonal.

Great job! 6 pounds in 4 weeks at our age is a victory. I just started the book and I like how she presents the information so far.

Slow and steady is better than losing a lot of weight at once. Slow and steady is substantial!! Plus you may have picked up a little muscle mass which is good. Great work!!!

I’m 41 and just bought the book. I’m at a loss for what to eat. I do have the recipes but would Love to have more recipes.

Bravo!! Looking good!! Definitely Can tell a difference!!

Congratulations for your perseverance! You look awesome and it’s fun to share your excitement 🤗

Awesome!!!

I'm SO excited for you - your progress is AMAZING!!!🤩🤩 I know it's harder for women who are already small to see much progress in a month. But I can see a HUGE difference. And even in how you speak - your spirit seems so much lighter. 🥰🥰 I love how you are making this your own. It's truly the key to consistency when it comes to a healthy lifestyle! Hope you have a wonderful week. Love and hugs! 💖💖

Yay! You are so inspiring! I'm 1 week in and I needed a good example. Seven pounds is significant! Nice job!

Requested to join. My book arrives tomorrow.

Wonderful results. I am so happy for you.

Wow there is definitely a difference! Very noticeable indeed. Well done by the way.

Go Cathy! 🎉 This is a great achievement and I celebrate with you. Just happened upon this video tonight and was totally interested to see your results. After trying the principles of TGD for relatively a month, I can say I feel a lot better and notice I've slimmed down also! 😊

That is awesome! Keep up the great work. What a difference❤️ You are setting up habits that can last a lifetime. I exercise a lot, but walking every day makes such a difference in my body. Get some earbuds and listen to music or podcasts. Excited to see your meals and snacks. I have not read the book yet, but want to soon. Excited to see the rest of your journey!

I just bought the book. I have a considerable amount of weight to lose. But in your before and after you look like you lost much more than 6 lbs!! This gives me hope!

Congratulations, I’m thinking about seeing a specialist for menopause in my area. I retired two and a half hrs ago and been caring for my parents and put back all the weight I lost. I’m a emotional eater. Dad passed since then and caring for my mom. It’s hard to lose the weight for my at my age of 66.

Hi Cathy, I joined the Galveston Diet about 2 years ago and never started. I just came across your channel and love your take on figuring out the meals, it does make it so much easier! I am so happy that I found you and actually feel that I can set myself up for success with your tips. Thank you!!!

Bravo!1

Over 2 in down in the waist is incredible!

Cathy, I wonder if her meals are already designed to be those percentages if mixed and matched? Have you ever reached out to ask?

Hi...thanks 4 d update....does the diet make a difference if you're on hrt?

I’m in week 1 day 4 and I’m starving and miserable. What do I do?