Menopause Monday: 6 Things I Stopped Doing to Lose Fat in Menopause

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3 ай бұрын

Today I'm sharing the things to stop doing to burn fat and maintain a healthy weight in menopause.
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Пікірлер: 10

@cathycorrea541 3 ай бұрын

1. Booze 2. Refined sugars 3. Refined carbs 4. Long distance endurance activities 5. Intermittent fasting 6. Feeling guilty about the journey

@erinbuxton6787 3 ай бұрын

I already do these 5 things. :(

@Lisa_In_Canada 3 ай бұрын

I drink the red wine too. Life is short, enjoy the wine...in moderation and have weighted work outs. Balance...it's all about balance :) Great video xx

@katehartley7566 2 ай бұрын

Totally agree with you and cheers! PS, which is your favourite red wine?

@Lisa_In_Canada 2 ай бұрын

@@katehartley7566 I like a good Cabernet Sauvignon! Im in Canada so I support local wineries. Win win for everyone xx ps- keep up the great videos!

@katehartley7566 2 ай бұрын

@@Lisa_In_Canada I bet you have some delicious wines over there. I love a Merlot or a Rioja and have recently been loving Jam Shed Shiraz. It's great value and really jammy!

@tonyamckimmy693 2 ай бұрын

Any advice on a healthier chewing gum. I find it to be soothing to me to chew. I've had mastic gum, I like it alright, but it's tough. Most other healthier versions contain xylitol which seems to cause bloat, and no, not from chewing like a cow😅. I've recently tried neurogum, which I love, but it contains some sucralose 😢Thanks for any input here. I'm going to guess you'll tell me to stop, but please consider it's like what your wine is to you. 😂

@katehartley7566 2 ай бұрын

it's a tricky one as most healthier chewing gums use xylitol. I have chewed on licorice root in the past and really enjoy it! It's a bit like chewing on a small tree root and you will get some funny looks from people, but it is actually good for your digestive system and won't cause bloat. You can get licorice root from health food shops. You don't swallow it, just chew out the flavour and work your way down the root. In fact, typing this out to you is making my mouth water! 😆 I have licorice root in my kitchen right now. So maybe give that a try?