Рет қаралды 33
I never thought nearly 54 would feel like this.✌️
Dial back your metabolic age with strength training.
It helps to balance your menopause hormones, keeps you feeling happier, helps you sleep better, makes you FEEL better.
No doubt about it. Strength training is one of THE best things you can do for your longevity and happy hormones ❤️👑💪