Menopause Monday: Why Do We Get Fat?

Рет қаралды 737

Ай бұрын

(Click the gear icon to adjust the playback speed) 💛 Subscribe to my channel for new videos on making the most of your menopause journey every Monday at 10am UK time! Leave any questions down below or anything you'd love to see me cover in a future video! :)
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#menopause #weightloss #weightlosstips
References:
Am J Clin Nutr 2010;91:1342-7 Popkin BM
US Dept Agr; 1986 Surgeon's General Report
Lancet 2017 Nov4;390(10107):2050-2062
Food and Agricultural Organization, NHANES
AJPH.2015.302771, Fildes A et al
Am J Public Health. 2015;105:e54-e59. doi:10.2105/
Diabetes Care 2001, 24:1711-172

Пікірлер: 10

@lenashiell7643 Ай бұрын

Superb! The most straightforward account of how weight loss works!❤🎉

@katehartley7566 Ай бұрын

Thank you so much! I'm so glad it was helpful!

@laurachristensen7915 23 күн бұрын

Love your channel! So what is the best time to exercise? And should you eat before working out?

@wednesdayschild3627 Ай бұрын

Wow Kate you look good. You are my age. Heart disease is still a big problem. I think pollution smog is like smoking. I eat what my Italian mom said to eat. The officials started diet foods like metrical and tv weight watchers dinners. That ruined people's metabolism.

@katehartley7566 Ай бұрын

Thank you for your compliment! The zoom camera hides some of the furrows! And yes, heart disease is a big problem still. Our modern day lives are not helping in any aspect as far as keeping us healthy at source. There is so much misinformation around food labels and the chemicals, hormones and heavy metals we ingest don't help us at all. It's an ongoing battle and one I fear will get worse as we become more and more populated and the planet gets put under more and more pressure.

@tonyamckimmy693 Ай бұрын

I loved this video. Thank you. What are your thoughts on stove popped popcorn with coconut oil? To my understanding, added oil (good fat coconut oil) along with the fiber from the popcorn, should slow down that insulin spike. Is that correct? And obviously not too much and watch the salt (Himalayan or sea salt.😁

@katehartley7566 Ай бұрын

I love stove popped popcorn! Go for it! It's a healthy snack alternative. I love adding nutritional yeast on top of mine too.

@tonyamckimmy693 Ай бұрын

@katehartley7566 yay! Thank you for your tutelage!🤗