Menopause Monday: How To Rev Up Your Metabolism To Burn Fat

Рет қаралды 2,295

Ай бұрын

(Click the gear icon to adjust the playback speed) 💛 Subscribe to my channel for new videos on making the most of your menopause journey every Monday at 10am UK time! Leave any questions down below or anything you'd love to see me cover in a future video! :)
DOWNLOAD MY FREE MENOPAUSE WEIGHT LOSS GUIDE:
tinyurl.com/MenopauseWeightLos...
GET YOUR POWERFUL PROTEINS GUIDE:
tinyurl.com/PowerfulProteinsG...
SHARE YOUR GOALS WITH ME: Fill in this short form to give me a good idea of your goals and struggles so that I can help you best:
tinyurl.com/GETMYSPARKLEBACKNOW
EXPLORE THE 4 WEEK GUT HEALING PROGRAMME:
tinyurl.com/4WeekGutHealingInfo
LEARN MORE ABOUT ADAPTOGENS:
katehartley.myflodesk.com/ada...
LEARN MORE ABOUT BUILDING AN INCOME FROM HOME:
katehartley.myflodesk.com/hea...
WEEKLY NEWSLETTER: get weekly hot tips, free resources and the latest strategies for a healthy and happy life by joining my weekly newsletter:
katehartley.myflodesk.com/thr...
JOIN ME ON INSTAGRAM: Instagram (@katehartleyuk)

Пікірлер: 12

@amethystfeathers7324 Ай бұрын

I loved this video, really helpful. After years of trying every diet and not eating breakfast for decades I'm trying to eat regular meals every day and I feel like I'm stuffing myself. I also am cutting back on my exercise (67, retired personal trainer). I need to lose 10kgs and am recovering from HPylori, I'm recently in remission from Hashimotos. God I sound like a bloody mess!

@katehartley7566 Ай бұрын

You sound like you're doing what you need to do. How are you getting on with your recovery from HPylori? Do you have any ulcers as a result of it?

@privatetatum Ай бұрын

Thank you, by the way, for sharing your knowledge with us and taking the time to do so.

@katehartley7566 Ай бұрын

It's my pleasure! I love sharing all this! We all can do so much more than we think we can. Have a very happy Monday.

@amykuntzman4336 Ай бұрын

Really appreciate this today ❤

@katehartley7566 Ай бұрын

It's my pleasure! I'm glad it was helpful.

@privatetatum Ай бұрын

What’s your opinion on protein timing in relation to working out? Should one eat some carbs before a workout? If so, how much?

@katehartley7566 Ай бұрын

I include a few carbs (as in oats or a slice of wholemeal, homemade bread) before a workout, but it's predominantly protein that I'm aiming for. Same proportion of macros as my post workout meal too.

@privatetatum Ай бұрын

What is the science of metabolic adaptation? Is that the term for when your body develops a new baseline to your restricted calorie number so that you stop losing weight?

@katehartley7566 Ай бұрын

yes. Our body is very clever and will slow down when we don't feed it what it wants. EG: If calories in are 2000 to maintain a steady weight of 200lbs and then you increase your exercise (just for this eg), so you burn an extra 500 calories per day, for 7 days a week, = 3,500 calories = 1 lb of fat lost a week. Keep this up for 4 years of losing 1lb a week (approx 200 weeks) So now you have lost 200lbs and you weigh exactly zero. You have disappeared. It doesn’t make sense does it? So, somewhere along the line, something changes because you can still lose 200lbs and not disappear. And that is metabolic adaptation.

@privatetatum Ай бұрын

Also, what’s opinion of cheat days to avoid metabolic adaptation?

@katehartley7566 Ай бұрын

i believe in lifestyle, so for life. There are bound to be days when we eat and drink more healthily than others. What we want to focus on is long term health that works within the healthy default envelope for each of us (which varies with each individual to a certain degree). When we fuel ourselves for health and incorporate strength training, our metabolism will work for us.