Mental Fitness

Рет қаралды 26,671

Жыл бұрын

May is Mental Health Awareness Month, but mental health should be a priority every day. Let’s reframe our mindset on maintaining mental health into an aspiration of mental fitness.
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Simon is an unshakable optimist. He believes in a bright future and our ability to build it together.
Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
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Website: simonsinek.com/
Live Online Classes: simonsinek.com/classes/
Podcast: apple.co/simonsinek
Instagram: / simonsinek
Linkedin: / simonsinek
Twitter: / simonsinek
Facebook: / simonsinek
Simon’s books:
The Infinite Game: simonsinek.com/books/the-infi...
Start With Why: simonsinek.com/books/start-wi...
Find Your Why: simonsinek.com/books/find-you...
Leaders Eat Last: simonsinek.com/books/leaders-...
Together is Better: simonsinek.com/books/together...
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#SimonSinek

Пікірлер: 32

@danielschuyler Жыл бұрын

Totally agree! The health community assigns such negative labels to health conditions.

@AkeSatia1 Жыл бұрын

Makes sense! The power and impact of words on the mind. In fitness, we have coaches. Coaches work with us, and our involvement is integral. In the realm of health, we have doctors. Doctors work on us, and our presence is required. Words matter! And this is illuminating! Thank you for sharing this insight :)

@theinsultingfrenchman5052 Жыл бұрын

Protect this man at all costs!

@toiletrollholder Жыл бұрын

Physical fitness. Mental Fitness. Makes sense - just reframing it 👏

@BiblicalSolutionsforLife Жыл бұрын

Love it. I often refer to having good “mental maintenance.” Mental fitness is also apt to describe the entire process. Well-stated.

@hardipsandhu_777 Жыл бұрын

Thank you for raising this topic! You’re on point on how society has been negatively using this label and impacting people’s opinions / perceptions on those who are doing their best to improve their mindset. If someone is already down do to various reasons (lost of loved one, physical health challenges, life struggles, etc…) and they take initiative on their own or support of others to heal. We label the office they are walking into with negativity! We’ve been wondering why some people struggle to get support but never once took awareness to bring change into the labels that have been created.

@user-os3og8we9j Жыл бұрын

I very much need to hear this! so true!

@estherflowers2983 Жыл бұрын

I agree 100%

@salty1031 Жыл бұрын

Good stuff bro. Mental fitness is an intimate game, augment 1 thing a day every day to reach your goal.

@jeremystringer7110 Жыл бұрын

I’m a teacher. I wish the education biz would start using this phrase.

@MAV3NX Жыл бұрын

Brilliant way to frame this concept

@headless.scents Жыл бұрын

This man Is a Emotional intelligence Genius 💯

@haithammuhi Жыл бұрын

👍👍👍👍 big thumbs up

@TheRealTerryRust Жыл бұрын

Agreed ❤

@DaveYourMortgageGuy Жыл бұрын

This is awesome!

@johanyrosario1858 Жыл бұрын

Love that!!!!!!!!!!! 💪

@courtneycanchari5161 Жыл бұрын

Honestly, I prefer the words wellness or resilience because fitness implies an end goal in the same way health does. A "perfect" state if you will. Idk when I'm fully mentally fit or not. But if you ask me how I'm doing, I can say I'm mentally well or not well (nix ill or sick). I also know when I'm feeling resilient and when I'm less so and could use some support to lean on.

@MotherBearth Жыл бұрын

Any time Simon speaks, I listen. 🫶🏽♥️ His intelligence is so inspiring.

@UNCLETAVO Жыл бұрын

Rings true

@nellie... Жыл бұрын

Better

@SecretCollage Жыл бұрын

Love it. 🎉

@karenmiller2785 Жыл бұрын

100%

@RebeccaRae_ 10 ай бұрын

I feel like it also brings attention to the fact that the brain is a muscle and muscles need training/a good workout. Lol

@thisisntanoption702 Жыл бұрын

Ok buddy

@baaart333k Жыл бұрын

Tru

@user-fd1zl4se9c Жыл бұрын

Thật có nhiều covid 19 3. 6. 9 .12 tháng dài rất vui sướng trời khác thấp ít tiền nghèo 1 tháng xuống đia ngực ngắn gia đình khỏi về ở nhà nước nhỏ thấp ít khó khăn sống