Mental Performance Hacks for Anxious & Stressed Professionals | Steven Chan | Talks at Google

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Talks at Google

Talks at Google

Күн бұрын

Dr. Steven Chan is UCSF’s inaugural Clinical Informatics fellow and psychiatric physician. Dr. Chan investigates R01 grant-funded research in telepsychiatry, smartphones and mobile wearable devices for mental health. He's the current American Psychiatric Association Vice Chair for the Workgroup on Mental Health & Psychiatric Apps and an editorial board member for the JMIR Mental Health.
Through a combination of compelling personal narrative and citations of medical and business research, Dr. Chan informs us on causes and symptoms of professional stress and anxiety. He additionally shares with us "life hacks" we can employ in our lives to manage workplace stress and to minimize its negative effects.
More information about Dr. Chan and his research is available at his website: www.StevenChanMD.com/
Moderated by Gloria Yarovaya and Devon H. O'Dell.

Пікірлер: 7
@mustavogaia2655
@mustavogaia2655 6 жыл бұрын
For the anxious: hacks begin at 21:15. But takes a little longer to properly showing the hacks.
@AshkanKord
@AshkanKord 6 жыл бұрын
I love the flow of this video and the content Dr. Chan presents in this video; CBT is the ultimate answer to defy our stressors---especially busy professionals.
@kendrabrevard1976
@kendrabrevard1976 3 жыл бұрын
THANK YOU FOR GIVING US KZfaq
@JuanVargas-yq1rz
@JuanVargas-yq1rz 6 жыл бұрын
Thank you for being a giver of knowledge by proving great life hacks
@raisingbarssince1978
@raisingbarssince1978 6 жыл бұрын
Pomodoro, the break is 3-5 minutes not 10.
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