Hi Meredith, The appreciation and respect I have for you can't be expressed enough. Your vlogs are always spot on for me. I dare not have too many lazy days now. I just watch one of your vlogs, and on my way I go! I thank you too for the time you take to care for so many others! And you don't even know any of us! You're the best!!! God bless you and your family. Barry
@Meredith_Feira8 ай бұрын
I am SO glad I can help and motivate others such as yourself. It’s truly such an honor to be able to do that for others. This community is truly something special, and I’m so glad you’re a part of it. Thanks so much for watching and for your continued support ❤️
@nancylovett23998 ай бұрын
Meredith, I'm trying to start this now. Biggest things are quitting smoking before I start immunotherapy, and cutting sugar out. You're an amazing example for us here. I've cut back on the tobacco (I know I can do that one) but will struggle more so with the sugar. I'm gonna do keto but I'm afraid doing both at the same time will be hard. Working towards a better me from here on out. Thanks for your encouragement and tips!
@Meredith_Feira8 ай бұрын
First of all, you are so brave for taking on new goals for yourself. And here’s the thing… those are two BIG goals. And if you can cut out tobacco, but you struggle with cutting sugar some days, don’t give up on yourself. Do your best, and give yourself grace when you mess up. I will be rooting for you!!!! Don’t lose sight of those goals, and imagine how you will feel one year from now if you stick with it ❤️ you got this!
@kristimartinez75288 ай бұрын
Wow. This is so helpful. I love my current exercise routine. It looks like I am not only underweight according to the BMI calculator, but my protein is probably less than half of what it should be. Yikes!! I am going to change these things. I have trouble sleeping so I need something besides an OTC sleep aid. I will try it! I really needed this video today Meredith. Thank you so much ❤
@Meredith_Feira8 ай бұрын
I’m so glad you found this helpful! Most people don’t understand how much protein they are consuming, or how much they SHOULD be consuming, especially as we get older! So glad I can help! Thanks so much for watching! ❤️
@karinasanchez32858 ай бұрын
Hi friend 💛..l this very subject is si close to my heart… I am now 63 years old, and I would say, having my mother pass away now 8 years ago, this really triggered me to take my health to another level. I think it was facing my own mortality, it gave me a surge to want to eat heathy, I no longer eat red meats, only poultry (this because I love chicken) and it is a good source of protein). I walk 5 miles everyday and have my green juice with protein powder in the mornings. I must say small changes have made a huge impact on my health and my mood. Please continue your vlogs on this subject, I truly enjoy them 💛✨🙏
@Meredith_Feira8 ай бұрын
Having to face your mortality can be tough! Whether that’s from losing a loved one, or being handed a cancer diagnosis… they both can be a huge wake-up call, and really motivate us to take our health seriously! I wish it didn’t always take something so horrible and tragic to make us realize this, and I hope I can share this message without people having to go through tragedy to reach for a healthy lifestyle ❤️ thanks so much for watching!
@susanmackie53118 ай бұрын
I agree and I’m 70 years old, walk every day with my dogs and go to the gym 3-4 times a week, you’re never too old 😊
@karinasanchez32858 ай бұрын
Absolutely 💯. Never ever too old for anything really 😉
@kelseyriner938 ай бұрын
I love this topic!! Such an important one especially in this diet culture that we are in. Thanks for talking about the important things that are best for our mental health and physical health!💛💛
@Meredith_Feira8 ай бұрын
Thank you! I hope it can help change someone’s mindset for the better as we head into 2024! 🫶🏻
@kimdufresne638 ай бұрын
Thank you for really engaging with the community you've created here. I'll defiitely email you after the holidays to get some guidance/advice on my preparation for running the half-marathon in Athens, Greece next year. Again, congratulations on completing your half-marathon. I would have done the same thing you did....make sure I actually ran the "full" distance of a half-marathon. It just speaks to your character. Merry Christmas to you and your family! XoXo...
@Meredith_Feira8 ай бұрын
I sure do love the community here! Y’all are truly the best. And I can’t wait to work toward new goals for 2024, and help you do the same! Your half marathon is going to be SO amazing!!! You got this 💪🏻
@janinealexa5678 ай бұрын
Thanks for this! I definitely know about living a healthy lifestyle but needed to be reminded during the holidays! Ugh! 😫
@Meredith_Feira8 ай бұрын
We all need a reminder from time to time. And I’m so glad I can be that reminder to others. Thanks so much for watching, and I hope we can all start 2024 feeling our best 🥰❤️
@user-py1bc9bx5t7 ай бұрын
I really admire your attitude and motivation. Thanks for your videos!
@Meredith_Feira7 ай бұрын
Thank you so much! Glad to be able to share my experiences to help and educate others ❤️
@sandimartin83948 ай бұрын
You are so encouraging and it helps me to really try to keep going. Thank you for caring🥰
@Meredith_Feira8 ай бұрын
Oh I am so so glad! I love to encourage others, and I hope this can help others change their mindset so that we can start 2024 off right! ❤️ thanks for watching!
@susanmackie53118 ай бұрын
Well done you, another very inspiring vlog 😊
@Meredith_Feira8 ай бұрын
Thanks so much! So glad you found it helpful! It really is an honor to get to help and inspire others ❤️
@DR3itmatters8 ай бұрын
Have you watched Dr Amy (survived 7 yrs thus far stage 3 ovarian cancer) and her youtube on post cancer treatment nutrition and recovery remission tools?
@Meredith_Feira8 ай бұрын
I haven’t. To be honest, I’m hesitant to listen to too much “cancer-specific” diet talk, because there’s so much conflicting information. So for my mental health, I made the decision to eat what makes me feel good, and that has gone really well for me. I share more about my thoughts on this in this video: kzfaq.info/get/bejne/l65ne9udktnTpZ8.htmlsi=F0WLGcDLNksT96Wj Thanks for watching! ❤️