Hi Meredith, The appreciation and respect I have for you can't be expressed enough. Your vlogs are always spot on for me. I dare not have too many lazy days now. I just watch one of your vlogs, and on my way I go! I thank you too for the time you take to care for so many others! And you don't even know any of us! You're the best!!! God bless you and your family. Barry

Meredith, I'm trying to start this now. Biggest things are quitting smoking before I start immunotherapy, and cutting sugar out. You're an amazing example for us here. I've cut back on the tobacco (I know I can do that one) but will struggle more so with the sugar. I'm gonna do keto but I'm afraid doing both at the same time will be hard. Working towards a better me from here on out. Thanks for your encouragement and tips!

Wow. This is so helpful. I love my current exercise routine. It looks like I am not only underweight according to the BMI calculator, but my protein is probably less than half of what it should be. Yikes!! I am going to change these things. I have trouble sleeping so I need something besides an OTC sleep aid. I will try it! I really needed this video today Meredith. Thank you so much ❤

Hi friend 💛..l this very subject is si close to my heart… I am now 63 years old, and I would say, having my mother pass away now 8 years ago, this really triggered me to take my health to another level. I think it was facing my own mortality, it gave me a surge to want to eat heathy, I no longer eat red meats, only poultry (this because I love chicken) and it is a good source of protein). I walk 5 miles everyday and have my green juice with protein powder in the mornings. I must say small changes have made a huge impact on my health and my mood. Please continue your vlogs on this subject, I truly enjoy them 💛✨🙏

I love this topic!! Such an important one especially in this diet culture that we are in. Thanks for talking about the important things that are best for our mental health and physical health!💛💛

Thank you for really engaging with the community you've created here. I'll defiitely email you after the holidays to get some guidance/advice on my preparation for running the half-marathon in Athens, Greece next year. Again, congratulations on completing your half-marathon. I would have done the same thing you did....make sure I actually ran the "full" distance of a half-marathon. It just speaks to your character. Merry Christmas to you and your family! XoXo...

Thanks for this! I definitely know about living a healthy lifestyle but needed to be reminded during the holidays! Ugh! 😫

I really admire your attitude and motivation. Thanks for your videos!

You are so encouraging and it helps me to really try to keep going. Thank you for caring🥰

Well done you, another very inspiring vlog 😊

Have you watched Dr Amy (survived 7 yrs thus far stage 3 ovarian cancer) and her youtube on post cancer treatment nutrition and recovery remission tools?