Metabolic Dominance: The Real Captain America Super Soldier Research

Рет қаралды 95,561

6 жыл бұрын

See the detailed blog post here: www.thebioneer.com/?p=2322&pre...
A Bioneer post on transcranial direct current stimulation: www.thebioneer.com/tdcs-omni-s...
This post explores real-life research by DARPA to try and create super-soldiers. It explores the 'metabolically dominant soldier' program and 'peak soldier' program. There we find cooling gloves that can improve endurance, a 'fitness pill' called 516, an anti-sleep spray called orexin A, research into 'unit cohesion', myostatin blocking injections and much more.
The conclusion? We're not that far from creating a real-life Captain America. And in future, we might all benefit from this super-soldier technology. In the meantime, biohackers can learn from this research and find new ideas to explore.
Hope you enjoy this one guys! And if you want to be involved in the home-gym 'batcave' video, then be sure to submit your pictures or videos at the Facebook page. Thanks :-D
The blog: www.thebioneer.com
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer

Пікірлер: 247

@landonbrock4405 6 жыл бұрын

One thing that might speed this along if you wanna get sciency is looking at how the SS serum works with cap. Its stated in the comics that it stays permanent without aide because the serum essentially works like a virus constantly reproducing inside the body and overtaking the original cells replacing them with the genetically "perfect" ones the serum creates. Just an interesting point.

@TheBioneer 6 жыл бұрын

Cool thanks! Always cool seeing the explanations comics writers come up with. Do you remember the issue?

@landonbrock4405 6 жыл бұрын

The Bioneer sadly I do not. I remember it being when he had it removed from his body a few years ago but I don't recall the issue.

@jashardwallington 5 жыл бұрын

@@TheBioneer i remeber this one channel explained it i think becasue science

@seraphx26 4 жыл бұрын

The problem with this level of improvement is that it's a holistic issue, it's not as simple as growing bigger skeletal muscle, it's the problem of support structures like the skeleton itself/ligaments/tendons which aren't equipped to handle the extra load and the limitations of organs like the heart which is too small to efficiently supply oxygen to such supernatural levels of muscle and energy demand. It's like slapping a four cylinder engine into a battle tank and being surprised when it doesn't move very well and eventually burns out completely. This is why you aren't going to take a shot and turn into a super soldier.

@Warriors_Struggle 6 жыл бұрын

Could you do a video analyzing how a gymnast trains?

@TheBioneer 6 жыл бұрын

Wow 14 likes! I will definitely get to this, doing calisthenics v soon which will have a little crossover :-)

@McDoodle44 6 жыл бұрын

Tried a little bit to research this topic myself. It's fascinating indeed but somewhat harder to find appropriate information compared to what you get about regular strength training or calisthenics. In terms of physical performance I think that gymnasts are peak human (almost trans human). Covering this topic on this channel would be dope!

@gikaradi8793 6 жыл бұрын

also for a gymnast training vid! but also for a vid about High Intensity Training ala Mike Mentzer & Co

@stonks1800 6 жыл бұрын

I'm not really sure if the information that's available on the internet right now is close to how it really is, but i would imagine that the mindset would boil down to just do the damn movement/position, and if you're not strong enough to do it, then use accessory training. So yeah, nothing fancy really, i guess people are so amazed with it because we weren't familiar with it before and it's just now rising in popularity - just like how olympic weightlifting was 1-4 years ago EDIT: also, mobility is super important for gymnastic. Which is why it's important to start the training very young, because if they're already used to the mobility that they have since childhood, maintaining it would be so much easier because that's what their body prefer to have

@trentrossdale638 3 жыл бұрын

Yes please do this!!!

@kilomaster 6 жыл бұрын

Dude, Your channel and quality seriously cannot get better. You're even a member at Android Authority! You are my favorite KZfaqr for real. Not only do you educate me and help me become a better person, YOU REVIEW TECH! YES! P.S, You are going to hit 100K before this year ends and even probably 150-200K. Remember this, You are the definition of quality!

@TheBioneer 6 жыл бұрын

Thanks, I really appreciate it! And yup, that is one of my 'day jobs'. It's awesome working there too :-)

@claireriouvel3756 3 жыл бұрын

@@TheBioneer Please answer when i will get superhuman speed reaction time strength flexibility stamina, know every martial arts thanks to brain machine interface and speak every language and learn the physics of interstellar travel?

@ivoryas1696 2 жыл бұрын

@@claireriouvel3756 I doubt it'd be in less than a decade or something. It depends on what you're doing, how often, and when.

@PabsMCPE 6 жыл бұрын

Really appreciate the research you go through to put out this videos. You're killing it man!

@JeffNixonComedy 6 жыл бұрын

This is one of my favorite channel finds this year. Great videos, man.

@TheBioneer 6 жыл бұрын

Thank you kindly! :-D

@luksanti 6 жыл бұрын

impossible not to love this guy's channel....

@rohanjosi7081 6 жыл бұрын

I was about to ask for this video. Great Thanks

@AsWithinSoWithout95 6 жыл бұрын

Awesome video. Incredible information. Love the knowledge you spread bro.

@guilhermevianabarbosa803 4 жыл бұрын

11:50 As a brazilian, I'm now intrigued as to what my country's flag is doing there lol

@thefonz76299 3 жыл бұрын

Adam you are absolute genius, informative and entertaining, im new to your content and noticed you did a legends series. Probably not a great overall role model but Mike Tyson as a teenager under cus D'Amato would be a great vid. He trained all day, was under hypnosis apparently and watched old boxing matches all day for a six year period.

@lsporter88 6 жыл бұрын

Great research. Powerful info. You're my kind of Scientist. Cheers.

@JimGiant 6 жыл бұрын

Really looking forward to the thermo regulation video. I remember seeing a video testing a brain wave stimulation video hat a while ago, showed some really impressive results for creativity, would be interesting to see if this worked for sports too.

@gcvdon7124 6 жыл бұрын

You did a video on bone and tendons, please do one on ligaments as well.

@jonseyjones321 6 жыл бұрын

Well, In Captain America: The First Avenger, he has multiple Injections to several parts of the body at the same time. The Gene Doping would work almost exactly the same as In the film, when the problems like Cancer and splitting the wrong cells are fixed, of course.

@deandrealexander9677 6 жыл бұрын

I'll just stick to the wim hof method

@makh36 6 жыл бұрын

Thanks for sharing all that, keep up with the good work!!!

@leeedmunds2539 4 жыл бұрын

Thanks man, always thought provoking!

@domw456 6 жыл бұрын

Love your content man.....comic book heros in a "realistic" sense.....love it.

@jesse1865 2 жыл бұрын

Little late but for newbies, yes 516 is awesome.

@djw6372 6 жыл бұрын

Awesome video! Keep the hard-work going mate, you're doing great. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

@scruffy2255 6 жыл бұрын

Look into the benefits of saunas. I think you will be surprised at what they can do for performance and factors such as mitochondrial density.

@DemarcusAurelius403 6 жыл бұрын

Do a captain America workout vid.

@TheBioneer 6 жыл бұрын

It's on the list!

@GREENRANGER87 5 жыл бұрын

Please do

@captainmalcolmreynolds1526 5 жыл бұрын

It’s called steroids lol

@TruthTellert63 5 жыл бұрын

No, Captain, it's not. Despite the incorrect assumptions of many YouTubians, Captain America was better trained than anyone in the Marvel universe, & his regular workouts would likely be superior to anyone else's, too. (I blame "Captain America: The First Avenger" for this, as it failed to show his hand-to-hand training, as well as his training in military strategy & tactics. This led to the assumptions by lazy viewers or those unfamiliar with the comics to assume that it didn't occur.) See the "Official Handbook of The Marvel Universe" -- especially the original issues from the early 80s -- for details.

@iIO_OIi 6 жыл бұрын

Myostatin isn't so much a limitor as something that allows the muscle to properly function, animals with huge muscles due to a lack of myostatin genes also have very weak muscles compared to their size, but they're still good protein sources... though they don't appear to have anywhere near enough fat to be optimal for human consumption. The existing myonuclei synthesize more protein, but the number of myonuclei doesn't increase much (their density goes way down).

@jamiemarrin-smith587 6 жыл бұрын

This is cool but I’d like to learn more about l Myostatin could you perhaps do an entire video on in the future

@TheBioneer 6 жыл бұрын

I will for sure come back to it :-)

@nahulseyon997 10 ай бұрын

@@TheBioneer Bro, please upload a video about myostatin

@aeonbloodchild6742 5 жыл бұрын

I find these very entertaining and wonder if any of this works probably not but its a nice vid

@apeman6059 2 жыл бұрын

This info is mad amazing

@jonfoskey5127 Жыл бұрын

This is astounding.

@emZee1994 6 жыл бұрын

What I take from stuff like this is that science is a long way away from being able to make us better in any substantial way without disaterous side effects, and the benefits are so far all temporary while some of the side effects arnt, i.e. steriods And the question that arises is will science ever crack this code? My personal belief is that we won't ever make any real changes but I don't think it's a waste of time to try because if we succeed that will change everything What is also take from this is that there are no shortcuts, the majority of the goals that you want to achieve in fitness just come down to actually doing the work. Train both hard and smart and over a period of years you will see a substantial positive change that is as permeant as it can be

@klauskocur101 6 жыл бұрын

Great video

@legendarymonkey6445 5 жыл бұрын

Have you read or would you consider doing a video on the 4 hour body by Tim ferriss?

@ostavaakos9812 6 жыл бұрын

CAn you do a vid on nuclei overload training?

@colleenpaletskie9802 5 жыл бұрын

Could you give any answers possibly to how exactly a type 1 diabetic I know heals more than 3 times faster than an average man?

@chukwuka-steveorefo1812 6 жыл бұрын

Boom! right on time!

@batman3279 6 жыл бұрын

I like to know what your supplementation regimen looks like what are you taking

@JohnDuraSSB 2 жыл бұрын

thanks Sigint

@Red_Wright1357 4 жыл бұрын

Was it ever stated in the comics if Batman uses some kind of steroids for strength and endurance? Batman in real life would benefit from that, right? Unless Bruce sees using steroids the same as using magic or the Lazarus pit, which he intentionally doesn't.

@cvspvr Жыл бұрын

i assume batman would use steroids if he didn't consider them to be cheating

@Red_Wright1357 Жыл бұрын

What if, there's a side of Bruce that like, he doesn't use steroids or learn magic from Constantine, because he feels that he needs that extra struggle? Sort of like David Goggins.

@thelionofthewest9168 6 жыл бұрын

This is interesting

@melihbalki5898 6 жыл бұрын

This Videos are awsome

@CaidianJohnson 6 жыл бұрын

Fantastic as usual

@TheBioneer 6 жыл бұрын

Thanks :-D

@DoctrinaPura 6 жыл бұрын

Bioneer, how do you avoid copyright strikes?

@jermaineholley5893 4 жыл бұрын

Wars have already been fought with super soldiers long ago they tell you in the movies, like Captain America's Winter Soldier for example.

@emmanuelvelasco4068 3 жыл бұрын

good video

@davidcarljones7565 2 жыл бұрын

Processed foods, tap water and even medications affect us in such negative ways aswell as lack of exercise. Eliminating these would give a somewhat super human feeling. Taking us to natural best version of homeostasis. We can then look beyond, would the super human supporting supplements and compounds help if our diets etc are horrible

@Dan-gs3kg 3 жыл бұрын

Look into Thomas Seyfried's (Cancer as a metabolic disease, oncogenes are an epigenetic response to mitochondrial damage) and David Feldman's (Cholesterol is king of the body's energy system) studies. There is also Benjamin Bikman's Glucagon vs Insulin presentation... Loosely protein makes bad things worse, and good things slightly better, but fat metabolism increase metabolic stress (more energy production, and mitogenesis). I'll have to look around for it, but liboprotein is an immunological agent, and a cell repair agent.

@gingercore69 6 жыл бұрын

Great video! Could yo do a video on "legal drugs that can be used as suplements"? For example, ive been reading about certain drugs that in low doses have great effects that help athletes, artists and others... Like... Depending where you live... Micro dosing LSD, Syrian rue, salvia divinorum, cannanis oil, red poppy, etc... Can have certain efects in the mind that people can take advantage of if doing it cqrefully

@leonardoisidoro3224 6 жыл бұрын

gingercore69 madafinil is the best one in my opinion but nothing will help you better then high quality sleep trust me

@gingercore69 6 жыл бұрын

Leonardo Isidoro yeah but, im talking about "party drugs" or "stoner drugs" that in micro doses have positive effects...

@gingercore69 6 жыл бұрын

Leonardo Isidoro he talked about lsd already, so i dont see why not talk about syrian rue or poppies...

@kawafahra 6 жыл бұрын

You cannot see your organs, but be assured your body feels young till you are in your mid-40s at best. After that, ill-treatment WILL, WILL, WILL demand back what you did to yourself before, just because you have a problem with your self-consciousness that you don´t tackle. If you are willing to violate your body like that, you have a problem with your mind. And your shitty ass will sit with me in the hospital, where i have to listen to your moaning because of how everything hurts. Eww, not nice. Maybe you start with a proper nutrition plan, a life plan that includes enough sleep, and get the basics of effective training first, if its about sports. Or you get Arnold Schwarzeneggers way, he sports a pacemaker and at least 3 major surgeries because of a fucked up heart from " supplementing" and party drugs in his peak days. Weed is ok, if you don´t exaggerate. Sincerely, a nurse that knows.

@gingercore69 6 жыл бұрын

kawafahra im talking about controlled use, with doctors help... For example, syrian rye can be used to treat depression

@evanulven8249 6 жыл бұрын

Better living (and better soldiering) through Chemistry. An even greater, if certainly more permanent for good and ill, method is cybernetics. Which, of course, is also being researched for both medical and military applications.

@yellowmangoworldchinelo278 2 жыл бұрын

I love your channel it has given me results but can you do a red hood video

@travis_8833 6 жыл бұрын

Do a how to be Hawkeye video

@lukeivanov2327 6 жыл бұрын

Where is the workout program though?

@rudrapratapsinghjamwal1762 6 жыл бұрын

You don't need pills or injection or gloves to reach the next level of physical development But rather you need will to train harder and get strong and build your mental capacity Your mental capacity should be beyond your physical capacity Humans can get strong not by drugs but rather through changing themselves and striking for higher goals

@aaptai3640 5 жыл бұрын

True

@cjayloco3240 4 жыл бұрын

Faxx

@ZbubBeel 4 жыл бұрын

But you'll quickly hit the ceiling then. Even with the strongest will ever, there are levels just unreachable due to biological limitations. For instance, the highest human speed recording is 28mph (or 45kmh) by Usain Bolt, and he had to train years and years to reach this pace. Even with the best mind, you won't run at 100 kmh, because your bones, muscles and joints won't allow it. So in order to reach this speed, you're gonna have to undergo heavy modifications/augmentations, either through drugs or prosthetics. Same with cellular regeneration. A strong will might help you to overcome many wounds or pain, but in order to really increase your recovery speed or your ability to heal fast, you're gonna need enhancement at the biological level.

@heroiuraresjustinian4681 6 жыл бұрын

You have been doing videos since 2009,why don't you have more subs?i think that you,atleanx,thenx and vitruvian physique are the only ones that are really doing something great in terms of informing people about fitness

@sneakyking 6 жыл бұрын

I was the 50th like. This means I am a winner or something.

@TheBioneer 6 жыл бұрын

Congrats man! You win a NoPrize!

@sneakyking 6 жыл бұрын

The Bioneer I will treasure it.

@panther196321 6 жыл бұрын

Is there a study on "healing factors", such as the like of Wolverine?

@TheBioneer 6 жыл бұрын

Many :-D Working on this vid right now!

@Valdass87 6 жыл бұрын

Will be there video about healing/recovery?

@hcazpena 6 жыл бұрын

DOD needs to figure it out and send it to all the SOF and grunt units

@MrFullmetalgatts 5 жыл бұрын

lol no

@rockitmorton 6 жыл бұрын

Interesting topics, the Omni Stimulator look intriguing

@TheBioneer 6 жыл бұрын

Thanks! I have some concerns about tdcs but it's definitely a very interesting subject...

@calebworden2993 4 жыл бұрын

I think you should look up calcium sensitizing

@niknovak537 6 жыл бұрын

flooooow stack!!!!

@stonks1800 6 жыл бұрын

I wonder what would happen to sports events if such a thing would become successful and went public

@Aryeh-o 6 жыл бұрын

can you do a video about rejuvination

@poolwhite4790 5 жыл бұрын

reducing sleep needs by chemical means, like the uberman sleep cycle thing, is probably very bad long term.... it would take a decades long experiment before id risk my brain with that. Good vid BTW

@mr.bearclaw4657 6 жыл бұрын

He's peak human I've seen it in marvel books that state power and stuff.

@jashardwallington 5 жыл бұрын

In the movies and ultimate universe hes super human

@aurelienyonrac 6 жыл бұрын

Thank you. Plant medicine: green tea has epicatechin and can blocks miostatin. Egg yolk has follistasin. Cheap and safe.

@akalion213 6 жыл бұрын

Aurélien Carnoy high cholesterol isn't safe

@aurelienyonrac 6 жыл бұрын

you are correct. i wonder how many eggs is safe...

@JourneyToTheCage 5 жыл бұрын

Akalion according to the heart foundation, dietary cholesterol only has a minimal impact on blood cholesterol levels www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/cholesterol-in-food

@tiarailic4086 3 жыл бұрын

The premise of a book I'm writing. I'm having fun!

@rohanalias9053 2 жыл бұрын

Hey.any update on your book?

@livingashtree1942 6 жыл бұрын

Dude you look like Jason Bourne!

@brunoleon2294 6 жыл бұрын

You should do a video dedicated to gene doping.

@TheBioneer 6 жыл бұрын

Great shout!

@The_Ronin1 6 жыл бұрын

With coffee I'm a super soldier

@teksaga6405 6 жыл бұрын

Can you do. Sparta from halo

@Toxic.gaming27661 2 ай бұрын

And then the world starts making winter soldiers for a scientific experiment 🤣

@E5C4P377 3 жыл бұрын

you block the Myo you sacrifice the tendon!

@irongoblin3363 6 жыл бұрын

The movie Soldier, with Kurt Russell springs to mind.

@TheBioneer 6 жыл бұрын

Not seen it! Is it good?

@irongoblin3363 6 жыл бұрын

The Bioneer Worth a watch mate .. although a bit old now.

@ryanoconnor8207 5 жыл бұрын

You forgot about breeding humans through epigenetics to create higher quality humans as if you train them from birth and Keep breeding.

@harrukuehn6661 6 жыл бұрын

You don't want that because of Khan of the fictional Star Trek universe. Khan really was superior in every way but you also got megalomania with every other gift. Genetic engineering is the only way, except for cybernetics, to create a super soldier. This a Pandora's Box you don't want to open, with the comic book hero Steve Rodgers they got lucky. He was a good man; we in real world I fear won't be so lucky.

@mikemoore2791 3 жыл бұрын

The idea that a single serum or anything, can make a super human, is in my view, wrong. A dream from a comic. I think the most realistic SS program is SPARTAN II in the Halo games. Watch Installation 00 's detailed video of SPARTAN II augmentations.

@christilz91 6 жыл бұрын

Could not use that border anymore? Makes the video look like old school 3D without the glasses. Might hurt most folks' eyes.

@noahsibahi-jackson8757 4 жыл бұрын

Seldom like taking yk11 and carderine 10 fold alongside being permanent

@permeus2nd 6 жыл бұрын

i dont know about Soldiers but ied love pain blockersim disabled and suffer somuch pain i have problems standing long enough to make a drink of tea or wash my hair in the sink or shave.

@TheBioneer 6 жыл бұрын

I'm sorry to hear that man. But yeah, all these things have medical and therapeutic benefit potentially too :-) Keep punching!

@RAYMOND75600 4 жыл бұрын

Will...hes not wrong 0:29

@tonyanderson191 6 жыл бұрын

Modify your myostatin? You'll need a protein shake every 20 minutes!

@quanmack6332 6 жыл бұрын

Tony Anderson broccoli and eggs work

@purplecircle7413 6 жыл бұрын

Bruh how will u even survive shitting after a day of drinking protein like that

@tonyanderson191 6 жыл бұрын

I was referring to modifying your myostatin.its the stupidest thing I've ever heard. It doesn't do what people want it to do.it will make you have oversize muscles and that's it.but you will also need to work out for about 10 years plus drink a protein shake every 20 minutes(to maintain a body builders physique,you need to eat every 2 hours)and yes,you will probably die on the toilet from shitting so much!lol

@calebworden2993 4 жыл бұрын

Have you heard of calcium sensitizing drugs

@freakxop8858 6 жыл бұрын

I know A Super Soldier Serum . It's called ... . . . . . . BECARDI

@garyhubbard1086 3 жыл бұрын

516 is a sarm

@dannybenhur6123 6 жыл бұрын

If Captain America is a SuperSoldier then Black Panther is a SuperKing?

@livingashtree1942 5 жыл бұрын

He's actually a superhuman just like Spiderman

@MrFullmetalgatts 5 жыл бұрын

superkang

@TruthTellert63 5 жыл бұрын

He's King Overrated.

@patpatrik764 4 жыл бұрын

Thor is a super king.

@alexeichenauer 5 жыл бұрын

Super soldiers where used back i nthe 60s in vietnam. if you dont believe type in project camelot duncan o'finioan or Project Camelot super soldier program

@cjayloco3240 4 жыл бұрын

Cool imma research

@clawbladesrt4427 4 жыл бұрын

Use Subliminals'...

@a_fuckin_spacemarine7514 6 жыл бұрын

Would you say that distance running is nessacery?

@hcazpena 6 жыл бұрын

What are you training for?

@TheBioneer 6 жыл бұрын

Indeed as Zechariah says, it depends on your goals :-) Not necessarily necessary!

@a_fuckin_spacemarine7514 6 жыл бұрын

Zechariah Pena Nothing really, I just do a shit-ton of cross training (not Cross-Fit bullshit, I actually use proper technique and intelligent exercise selection) so yeah, my goal is to just be super fit, decently strong (which I am) and not be fat.

@hcazpena 6 жыл бұрын

A FUCKING SPACE MARINE! In the Army the longest we have to run is a 5 mile in 40 minutes. If you don't have to run long distances don't. I would break it up into sprints 30/60s, 60/120s or even 400/800M runs. Running sucks but everyone needs it haha

@PatrickWyzlic 6 жыл бұрын

A FUCKING SPACE MARINE! HIIT exercise is extremely good for the heart and body(look more into it). It takes far less time and yields just as good if not better results than long distance exercises(with heart health). However each persons goal is different, good luck!

@francovallejos6999 5 жыл бұрын

only two things (i love your channel) batman his now considered a metahuman for the health factor (result of the training, is possible be batman according to studies but he has such a strange health factor) and the supersoldier (excuse me i don't now the word i think its spells suerum) is suposed to be the limit of the human shape (fit?) but sometimes i think is superhuman anyways batman has defeat him

@superstealthmongoosemode5 Жыл бұрын

Eli Eli Jah

@jasonjase8661 4 жыл бұрын

Micheal Phelps...

@Phoenix5365 4 жыл бұрын

Have you ever covered Deathstroke, the original Terminator? If not, you really should.

@kode.7637 6 жыл бұрын

Wait didnt Batman and Cap go toe to toe according to them both

@TheBioneer 6 жыл бұрын

They have done a few times in crossover comics! Normally there is some cop-out outcome... Didn't ScrewAttack do a vs vid too?

@kode.7637 6 жыл бұрын

The Bioneer yeah

@kode.7637 6 жыл бұрын

The Bioneer i always thought they are both peak human not super, except it being easier for one and not the other

@jashardwallington 5 жыл бұрын

@@kode.7637 cap is super human in the movies and ultimate universe batman is peak human

@TruthTellert63 5 жыл бұрын

The Bioneer They did, but they clearly slanted it in such a way as to allow Batman to win. (They significantly underpowered Cap & failed to credit him with abilities canonical to his character.) That, of course, HAS to be done if Batmite is to win -- no valid comparison of the two characters would allow it otherwise.

@Ab-kx4xv 6 жыл бұрын

4TH

@ultralordd7625 4 жыл бұрын

Greasy mice sounds like they might be tasty.

@garyhubbard1086 3 жыл бұрын

Not warm levathyoxin

@TheHangman1995 6 жыл бұрын

2 scoops of kracken?

@TheBioneer 6 жыл бұрын

Yeah lol. Think I'm laying off for a bit now... You tried it?

@superstealthmongoosemode5 Жыл бұрын

a ghost superstealth dogsoldier

@stargazer4326 6 жыл бұрын

If working out every other day, when would you recommend cold showering?

@TheBioneer 6 жыл бұрын

A cold shower works well in the morning to increase adrenaline for a subsequent workout. Post workout, warm showers may have the advantage for helping to relax the muscle. But I'll definitely go into this in more depth in future :-)

@stargazer4326 6 жыл бұрын

The Bioneer Thank you for your response, I'll practice what you preach. I'll look forward to seeing your video because I read some medical reports (and maybe saw a video from you) reporting that Cold showers can be inhibitive after a workout.