Metatarsalgia - Home Fix #1

Рет қаралды 42,860

4 жыл бұрын

In this video, Ryan reviews the basics of the condition and provides the viewer some ideas about how to make some things at home to potentially help with the pain.

Пікірлер: 55

@esporter5721 11 ай бұрын

Most important Metatarsalgia, MTP issue, metatarsal collapse video. Truly selfless. Thank you

@akeleven 2 жыл бұрын

Most useful advice for this problem that I've seen. The hardest part is figuring out where to put the support.

@eltonelsbury4118 21 күн бұрын

Thank youThat was very very helpful. Foam sheets with tape , foam sheets with adhesive backing,felt rolls with adhesive backing and U shape callous pads work well with this. I had a diabetic foot ulcer the I believe was caused by dropped metatarsal head . It got infected but thank God it healed. I found your channel by looking for ways to keep it from getting re-injured this was very helpful thank you

@stingosdungeon 3 жыл бұрын

Your explanation of Nerve impingement (Morton’s Neuroma) is an eye opener, with regards to narrow shoes.

@markS5780 11 ай бұрын

T Really good information on how to pinpoint the area on the underside of the insert. Takes the guess work out of the correct alignment.

@colleenanne4032 8 ай бұрын

Of all the videos I've watched and doctors I've been to this was by far the most helpful thank you so much! When your feet won't let you do what you want to do is frustrating especially when it is due to pain

@ianwoods1384 2 ай бұрын

Thank you, Sir, for all your advice, thought and time. Ian, UK.

@melissaa152 2 жыл бұрын

Thank you so much for these ideas we can try for ourselves.

@rainerrain9689 3 жыл бұрын

Excellent video,thanks.

@Martydogable Жыл бұрын

Very helpful, never had this pain before and I used a gel heel pad that I cut up and stuck with double sided carpet tape

@craigbuchan316 Жыл бұрын

First Metatarsal video that wasn't stupid or unhelpful. Great explanation of how to, at home. Thank you.

@krustysurfer Жыл бұрын

M/nerve issues from standing/working on concrete floor 10 hrs a day.... Inserts/orthotics are helping, thank you for the video.

@owlspiritreiki 5 ай бұрын

I work from home so I’ve started putting insoles in my house shoes 😂

@chuck0837 8 ай бұрын

Thank you for your really clear lesson- my middle 3 hurt so bad. And like you described , my metatarsal arch dishes down I can’t wait to work on this 👍

@kcrun Жыл бұрын

Looks perfect to me! Good info!

@missd369 11 ай бұрын

The lipstick trick is gold!

@noxer88 Жыл бұрын

Thanks, Peter

@jjjpetersen Жыл бұрын

Thx for a great video.

@Inglesao 2 жыл бұрын

Excellent!

@melvis2017 Жыл бұрын

U are the right man thanks for sharing with us this video appreciations for the good tips and tricks 🇩🇰🙏👍

@bobbemundt3478 Жыл бұрын

I just like to hear you say "house" lol but seriously this was helpful

@Vio-ot4ft Ай бұрын

Yes, it's called "Canadian raising." Before I saw Barrie and Orillia in the channel title, I knew Ryan was a fellow Canadian. It seems to be more pronounced in/typical of southern Ontario, but we do it here on the west coast too. :)

@kevinnugent223 3 жыл бұрын

Will try thanks 👍 😁

@UnleashedPunks 3 жыл бұрын

Thankyou

@Blackdog4818 Жыл бұрын

Thanks for the video. Is a pad going to uncomfortable running? Is this only for walking around? I'm having itching and nerve pain where my toes meet my foot (metatarsal area). No callouses, no redness, no blood circulation problems. I was overweight and have dropped 15 pounds, but I can only do it running, and I'm just up to 4 miles. I didn't notice the problem when I was only running 3 miles. Which orthidic would you recommend considering this "diagnosis"?

@mazz114 3 жыл бұрын

Hi don't know if you will get this message now- but what if it's only happening on one foot?:-)

@michite7435 Жыл бұрын

What if I just feel numbness between first 2 toes . Its only during a run. It goes away when i walk. Any other time I don't feel anything (barefoot, and shoes) I've tried getting a wide toebox running shoe, different lacing techniques.

@carnivoregal7237 Жыл бұрын

How can u know if this is coming from your back. Or leg. Or totally just a foot problem

@ritageorge2348 Жыл бұрын

Can you suggest what we can do with sandals. In Australia we live in then eight months a year and inserts don’t stay in. Many thanks.

@missd369 11 ай бұрын

My podiatrist put a felt metatarsal pad directly on my keen sandals when I had a neuroma. It stayed very well.

@peterpan872 3 жыл бұрын

Would you recommend the Zentoes metatarsal pad/socks as a temporary fix??

@akeleven 2 жыл бұрын

They helped me some but I needed something thicker in a particular place and it's hard to layer up with other pads.

@stevenglen5971 2 жыл бұрын

Do I use the met pad for both feet or just for the injured foot?

@mikeymoo1291 2 жыл бұрын

I do it on both feet even though one of my feet is Ok. It's on the basis that one foot is going to be predisposed to what the other foot has. If you've got like a centre callas on both feet then definitely do it for both feet. That callas shows pressure on the metatarsal.

@judylloyd7901 Жыл бұрын

@@mikeymoo1291callus*??

@samanthawelsh4627 Жыл бұрын

My pads make my toes numb after awhile

@golfish8589 Жыл бұрын

I thought he was going to mention a insert in the notes

@joneskam6922 2 жыл бұрын

Any idea why I can wear flip flops and experience little to no discomfort?

@desireesmart1182 10 ай бұрын

I have been living in flip flops for years and whenever I have to wear boots or any other shoes, I am in pain. Flip flops are the answer but can't wear them year round or for working around horses so I suffer much of the time. Just got custom orthotics but not working as well as I had hoped. Also went to a pediatrist who gave me the pads but it's not 100% either. Don't know what else to do!

@joneskam6922 9 ай бұрын

@@desireesmart1182 , I have found a chiropractor who has been treating me with what's called TRT. It's a ultrasonic treatment that causes your body to create new stem cells to the affected area, this healing/repairing your nerves and other damaged tissues. It's a slow process, but it's working!!!!