Kapalbhati Pranayama Session 40-50-60 Breaths | Breathwork & Pranayama with Michaël Bijker

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Kapalbhati Pranayama Session 40-50-60 Breaths | Breathwork & Pranayama with Michaël Bijker

Рет қаралды 145,946

Michael Bijker - Life Awareness Project

Күн бұрын

Пікірлер: 112

@yogalap 3 жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@linathimbini 3 жыл бұрын

Thank you very much for this exercises. I do it everyday in the parking lot before I go in to work. Thank you very much! 🙏🏾🙏🏾🙏🏾

@yogalap 3 жыл бұрын

You are so welcome 🙏❤️🌞 wishing you many more beautiful sessions. Peace and blessings

@miraleo Жыл бұрын

Michael , could I ask please to make a video of a longer session of kapalabhati? That would be so helpful 🙏🏻❤

@plien2184 3 жыл бұрын

Thanks 🙏 My favorite kapalabhati support video ❤️💕

@dishita421 3 жыл бұрын

Thank you for this technique! Crisp and to the point...🙏🏻

@ivanivke 2 жыл бұрын

This is the 6th video I watched to learn Kapalbhati and definitely the best. Not only that Michael explained everything in a simple and clear way but it can also be used as a daily practice in parallel to your exercise. 🙏🏻🙏🏻🙏🏻

@yogalap 2 жыл бұрын

Dear Ivan, Thank you for your kind words. If you'd like to deepen your pranayama and breathwork practice, I'd highly recommend you to check the 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama Or any other of my courses: yogalap.com/courses Wishing you a beautiful journey ahead and sending you peace, love and blessings 🙏

@michaelyoseph6179 2 жыл бұрын

Never gets old. I do this daily and notice such a difference in energy, clarity, and mood. Thank you so much!

@yogalap 2 жыл бұрын

Wonderful to hear that Michael, that you include this beautiful technique in your daily practice and what benefits you are experiencing. Keep flowing like that 🙏 Sending you peace, love and wisdom!

@ommnamhashivayaharharmahad7688 2 жыл бұрын

Jay jagannatha

@ashupathak3229 21 күн бұрын

Thanks for the guidance, namaste

@yogalap 18 күн бұрын

You are welcome, all the best 🙏

@Maral343 4 жыл бұрын

Good Morning again with this beautiful practice; Kapalbhati; followed by Nadhi shodhana !! and there is an energetic start of a beautiful day. THANK YOU MICHAEL ;

@vaibhavbindra4862 4 жыл бұрын

Wow thanks for spreading this ancient Yogic Wisdom of India🇮🇳 You are not only spreading this beautiful wisdom but helping the learners learn about themselves by activating the inner consciousness

@yogalap 4 жыл бұрын

Dear Vaibhav, You are most welcome. I am grateful to the ancient Indian Sages for developing this knowledge I can spread now. Peace and blessings, Michaël

@vaibhavbindra4862 4 жыл бұрын

@@yogalap Yoga and Yogic Meditation Techniques were once integral part of ancient indus valley civilisation but now in this era they are viewed as some form of helpful activities for various psychosomatic,physical and psychological disorders which is not true if the World wants to get harmonised with nature and self then the World should integrate these into their daily routine so they become a part of life

@yogalap 4 жыл бұрын

@@vaibhavbindra4862 That is my mission ✌️❤️🔥🙏

@anaphirirussell 4 жыл бұрын

I love this breath technique 💚🙏🏼

@sierradelta07 4 жыл бұрын

There is something simple and beautiful about this. Thank you.

@subhub238 2 жыл бұрын

Day 3 ☑️ Starting all over again.... June 14 ☑️ June 15 ☑️

@Empwer-sc8le 2 жыл бұрын

Namaste 🙏🏼❤️

@yogalap 2 жыл бұрын

Namaste 🙏❤️

@rebeccatolinmind-bodycoach 2 жыл бұрын

Michael, your voice, guidance and presence are truly angelic. Thank you for reviving this ancient Vedic wisdom in such a beautiful and accessible way. This Kapalabhati practice is bringing me a subtle but palpable increase in energy and awareness. I can feel it flowing through the nadis!

@yogalap 2 жыл бұрын

Dear Rebecca, You are very welcome. It's my pleasure to guide you on this beautiful journey called life. If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Sending you peace, love and wisdom!

@rebeccatolinmind-bodycoach 2 жыл бұрын

@@yogalap Thank you, Michael! Your course looks fantastic. Thank you for this great offering to the world.

@ashyhabtu781 2 жыл бұрын

Thanks 🙏

@yogalap 2 жыл бұрын

You're very welcome 🙏❤️

@kathymichaels2108 3 жыл бұрын

Thankyou.

@raghvendratripathi3911 5 жыл бұрын

अद्भुत।

@amusunkhe5017 4 жыл бұрын

I find this video the best for Kapalbhati - short, to the point and perfect 👌🏼

@veramartinez9593 Жыл бұрын

Thanks!! I use It every day, LOVE to do It with your pace, and your voice, Namaste 🙏❤️

@yogalap Жыл бұрын

You are most welcome! Thank you for sharing and I wish you a beautiful journey ahead! 🙏

@kowysta Жыл бұрын

I've tried this amazing technic some time ago on joga breathing practics. It worked for me so well. I felt amazing. Sometimes I felt that I was becoming light. So good that this should be illegal :D and then I have somehow forgotten about that for few years. Yesterday I reminded myself of that and found your channel and this video. I'm so grateful ❤ it's gonna be the part of my morning routine nie. Thank you so much ❤❤❤

@yogalap Жыл бұрын

Thank you for sharing your thoughts with us. Your kind words have touched our team, and we're honored to have played a positive role in your journey. Love and Light

@CFSMTRAINING 2 жыл бұрын

Every morning I do this video and send you blessings for it and say “Namasta my dude” thank you my friend

@yogalap 2 жыл бұрын

Thank you for joining me ;) If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!

@amaydilocontuvida8776 5 жыл бұрын

Thank you for your classes and for spreading LOVE & HEALTH

@yogalap 5 жыл бұрын

Thank you for your support Ama, great to hear that you are igniting your light within and shine into this world. Peace and blessings, Michaël

@amaydilocontuvida8776 5 жыл бұрын

@@yogalap That was very kind, thank you so much.

@archanasirsat2114 4 жыл бұрын

This is really awesome I regularly practice it . You are a gem

@federicohijano 2 жыл бұрын

This moments on my life are so important. Blessings!

@evanlowry605 9 ай бұрын

This is my go to breathwork video. I also watch your recent reels and everything. Thank you and please keep being you 🙏🏼

@yogalap 8 ай бұрын

Thank you! I'm honored to be a part of your breathwork journey. Your support means a lot. Wishing you continued growth and positive energy! 🙏🏼

@Lievenrudran Жыл бұрын

great help for histamin problems!!

@gooldesai8547 4 жыл бұрын

You are a real yogi. Your compassionate voice and calm composure are admirable. In short, you have mastered the ancient Indian wisdom for benefit of many. Namaste

@yogalap 4 жыл бұрын

Peace, love and wisdom 🙏 Keep spreading good energy and make this world a brighter place.

@Mystique39 Жыл бұрын

Thank you, Michael ❤

@jaihanuman7755 4 жыл бұрын

Looks like sage 👍

@mateotiscornia7057 2 ай бұрын

Thank you. I feel calm.

@krishnakantha6847 Жыл бұрын

Mind blowing tqsm

@simonflago5401 3 жыл бұрын

Great Exercise

@yogalap 3 жыл бұрын

It surely is 🙏❤️

@arshvirsingh7284 3 жыл бұрын

Very good demonstration

@sunkissed7046 2 жыл бұрын

Whata beautiful video, you have a new follower

@yogalap 2 жыл бұрын

Thank you for joining this beautiful project. If you like to dive deeper into breathwork, movement and meditation, please check out my website: yogalap.com/ Wishing you a beautiful journey ahead! Peace and good energy 🙏

@heatherbarnes4284 5 жыл бұрын

Wonderful ❤️ can you make a video of a powerful meditation to heal chakras after this pranayama practice? Please, I really enjoy learning from you, and the music is so perfect, your calm voice and direction, makes for a deep meditation. You have a true gift for teaching. Thank you for all your work and time .❤️

@sandrabrooke8328 4 жыл бұрын

thank you, this was so nice. I learned this breathing technique in my 200hr ytt but I still dont feel confident enough to practice it on my own. so thank you again for creating this guided practice. with love, sandra

@tencica1 Жыл бұрын

Beautiful session, thank you ❤❤

@yogalap Жыл бұрын

You are most welcome! Great to hear you enjoyed it 🙏

@jarno12345 2 жыл бұрын

Thank you MIchael, I have been struggling 26 years with atopic eczema. Now in a situation that nothing seems to be helping. I am truly giving this a shot as thinking that the cure comes from within. Wishing you all the best!

@yogalap 2 жыл бұрын

Wonderful Jarno! If you are keen in deepening your self-practice on breathing/movement and mind training, please check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! Sending you peace, blessings and a good health.

@daviddugan6046 2 жыл бұрын

Really powerful thank you . It’s winter here and February . The breath of fire video helped me tons . Namaste …..Long Island NY

@yogalap 2 жыл бұрын

Dear David, Glad to hear you enjoy these sessions. If you like to deepen your breathwork, I'd highly recommend you to take my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful day and journey. Peace and good energy!

@lightchloe Жыл бұрын

This was awesome

@miyakarla5661 4 жыл бұрын

Stunning 🙏🙏🙏

@InduCute 6 ай бұрын

Thank u (from india)

@yogalap 6 ай бұрын

You're most welcome! 🙏😊

@rebeccatolinmind-bodycoach 2 жыл бұрын

I'm really enjoying this practice to start my day with the sunrise! Is it appropriate to retain the breath at the end of each round? And if so, on the inhale and then the exhale too? Thank you again for this beautiful offering!

@yogalap 2 жыл бұрын

Dear Rebecca, great to hear you are finding the videos helpful. Yes it is appropriate to retain the breath. This is called Kumbhaka in pranayama practice. Please my entire pranayama course in which you will learn all these techniques in depth. yogalap.com/courses/breathwork-pranayama The course is on a 'pay what you can' basis, so it is affordable for everyone. yogalap.com/courses/breathwork-pranayama Peace and good energy, Michaël

@surfcitiz 3 жыл бұрын

Nice one. The landscape reminds me little bit Yosemite National Park, but it may be just me comparing pictures from nice memories.

@pascaldamiani9997 4 жыл бұрын

Merci...😊🙏🙏🙏

@heatherbarnes2353 4 жыл бұрын

Thankyou for sharing the secrets of the Masters on this planet. You are an excellent teacher and guide. . You are very generous in your time and energy. Thankyou for making a difference in this world. 😊🙂👽💙🏵️🌻🌛🌞🌼

@yogalap 4 жыл бұрын

Now repeat that last sentence you wrote everyday five times standing in front of a mirror and see the miracles you can make happen 🙏💖

@heatherbarnes2353 4 жыл бұрын

@@yogalap Yes!! That's my dream, to make a difference. What a powerful affirmation!!!!❤️🌝😊🙂,,I got the Yoga Lap breathing/pranayama program . I used the name Eva. It's such an amazing gift. Thanks again Michael . blessings and light to you🌞🌻👽❤️♥️🌼🙂😊

@kalebtaylorstratton3371 2 жыл бұрын

This is an incredibly helpful video. Thank you Michael

@yogalap 2 жыл бұрын

Glad you enjoyed it 🙏❤️ if you're interested in Breathwork, please do check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! 🙏

@_egg_214 Жыл бұрын

Can you do Kapalbhati with different yoga poses? Like Malasana or Adho Mukha Svanasana

@uselessaccount369 4 жыл бұрын

Its originated in India and believe me, nobody else can make you feel those tremendous positive vibes that emerge from yoga, as beautiful as an Indian saint can. For this matter of fact, I feel blessed to be an Indian !!

@user-zm6hy6wd5b 4 жыл бұрын

amazing, thank you so much!

@natachagil-astrologia8272 4 жыл бұрын

Hi Michael, why everytime i do kapalabahti or nadi sodhana my right left sleeps? Why could be, circulatory issues? Amy advice please? Thank you!

@yarenurunca7927 Жыл бұрын

Thank you so much for this amazing exercise. What is the background music can I please ask? 🙏

@faaradar 4 жыл бұрын

Thank you. The mountains are beautiful, where was it filmed?

@angelicaerskine5969 2 жыл бұрын

Thank you… where are you located in the video? The mountains are lovely.

@magdanieniewska2687 2 жыл бұрын

What's the difference between this breathing technique and fire breath?

@theFenix87 4 жыл бұрын

Hi friend! Great video. I have a question, I'm learning about breathing Technics on my own and I would like to know if I can practice Surya Kriya right after kapalbhati? Namaste! 🙏

@imangad 3 жыл бұрын

michael, i'd really appreciate if you can answer a simple question which has been on my mind since a lot of sessions: what is the significance of the time gap between the 40-50-60 breathing sessions? could we just do it more tightly spaced (say half a minute gap) if one has some experience? also what is the next level after this? could this be increased to 80 breaths?

@imangad 2 жыл бұрын

@Essay didnt ask u

@probirsaha5584 3 жыл бұрын

May i request to let me know the height of cushoin/bolster to keep under the sitting bone? Thank you

@alphacentauri2134 3 жыл бұрын

Hi, Michael, I used to follow your 30-minutes full pranayama session, with 8 rounds of Bahya pranayama in it but I can no longer find it; what happened to it? Did you take it down? If you have then what breathing video am I supposed to use; I'd like a breathing session with Bahya pranayama in it.

@yogalap 3 жыл бұрын

It is still there, the tumbnail was just changed ; ) kzfaq.info/get/bejne/o7yTm71pqZeZdZc.html Make sure to do the entire course to take your practice even deeper and support our project. www.yogalap.com/pranayama Peace and good energy.

@gogimanju3739 2 жыл бұрын

Sir, I can't grasp the difference between Bhastrika and Kapalbhati pranayama. Please could you explain.Thank you.🕉️

@yogalap 2 жыл бұрын

Dear Gogi, Please check out my other video where I explain Kapalbhati: kzfaq.info/get/bejne/bruFhcpynbjKZ3k.html Also where I explain Bhastrika - Breath of Fire: kzfaq.info/get/bejne/f5tna6tlu9W-mY0.html If you like to deepen your breathwork and meditation in the meantime, I'd highly recommend you to check out my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!

@gogimanju3739 2 жыл бұрын

Thank you Sir, very grateful for your kind reply 🕉️🙏

@MrMishnou 4 жыл бұрын

Thank you so much Michael for this wonderful video 🏵️ Where is this amazing landscape ?

@sathiabamasoorynarayaan530 3 жыл бұрын

Hi Michael, is that true that Kapalbhati count should not exceed 150?

@genos8074 4 жыл бұрын

sir , where is this beautiful place , i dont have blood pressure, just wanted to check can a blood pressure patient can do kapalbhati exercises?

@ramanaraoa5409 4 жыл бұрын

Yes ! A beautiful place, the atmosphere appears to be full of prana (pure, natural oxygen). Just by sitting there lungs get cleaned.. No breathing techniques needed. Only rich people have access to such places. Pranayama suitable/ useful to city dwellers than jungle dwellers which is full of greenery.

@probirsaha5584 3 жыл бұрын

I have found only you who has so efficiently demonstrated that needs applaude. Having ankyolosing spondylitis, can i perform kapalvati?

@anamikasinghrajput4142 4 жыл бұрын

How to contact you ? Do u teach?

@satwiksatwik3074 2 жыл бұрын

This is a bit less , so can I play this video two times and do thia practice 2 times..?

@yogalap 2 жыл бұрын

Dear Satwik, for those that are more advanced yes. However, only focusing on this technique and not doing any of the soft pranayama techniques and long meditation will make one's nervous system agitated and restless and is not beneficial for mind and body. If you want to learn all of the other breathing techniques as well check out yogalap.com/courses/breathwork-pranayama Peace and good energy, Michaēl

@satwiksatwik3074 2 жыл бұрын

@@yogalap tq so much . But also i'm practicing other prayanamas like anulom vilom and bhramhari with these and at end meditation. Is it ok to do what i've mentioned