Kundalini Breathing - Energy Awakening Spinal Breath | Advanced Pranayama with Michaël Bijker

Рет қаралды 193,551

Michael Bijker - Life Awareness Project

Күн бұрын

yogalap.com | A very powerful breathing technique to awaken, energize and unblock the energy system.
In this video, I will explain a very powerful kundalini breathing technique (strong spinal breathing) to open up the whole energy system.
Contents of this video:
0:00 - Introduction
0:58 - Round 1: 5 deep spinal breaths
3:01 - Round 2: 9 deep spinal breaths
6:02 - Round 3: 15 deep spinal breaths
7:55 - Meditation
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - yogalap.com/courses/meditatio...
► Breath Is Life Pranayama & Breathwork course - yogalap.com/courses/breathwor...
► ‘Ocean of Energy’ - QiGong course - yogalap.com/courses/online-qi...
► 'Awakening’ - Complete Meditation course - yogalap.com/courses/mindfulne...
► 5 minute meditations: yogalap.com/courses/meditatio...
► 40 Days of Transformation course - yogalap.com/courses/manifesta...
► The Ultimate Sleeping course - yogalap.com/courses/sleeping-...
📱 Yogalap App
► IOS - bit.ly/yogalap-app-for-iOS
► Android - bit.ly/yogalap-app-for-android
🌐 Social
► / michaelbijker
► / michaelbijker
► / lifeawarenessproject
Courses on Udemy
► www.udemy.com/course/breathing
► www.udemy.com/course/qigong-c...
► www.udemy.com/course/meditati...
► www.udemy.com/course/sleeping...

Пікірлер: 281

@yogalap 3 жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@eskaryjlawarlock9772 3 жыл бұрын

After the third round during your relaxation guidance something within me released and tears started to stream down my face, I panicked and tightened up for a couple of breaths but following your voice was able to sink back into relaxation and calmly accept the release of feelings. I think there is a lot more in me to let go of, so I'll definitely be doing this every morning from now on. Thank you!

@purplehealing 3 жыл бұрын

I love the chants or mantras at the end- is this from a soundtrack? I’d love to download it. It really helps ground me. Thank you!

@londonkalel9492 2 жыл бұрын

You probably dont care but does any of you know a way to log back into an Instagram account?? I was dumb lost my account password. I would appreciate any help you can give me!

@warrenjefferson2237 2 жыл бұрын

@London Kalel Instablaster :)

@londonkalel9492 2 жыл бұрын

@Warren Jefferson i really appreciate your reply. I found the site thru google and im waiting for the hacking stuff now. Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.

@maddiebee 2 жыл бұрын

This was my first time breathing using this technique and WOW am I grateful for that!! Sending love to everyone watching, reading, practicing and breathing 🥰😘❤️

@yogalap 2 жыл бұрын

That's wonderful to hear Maddie 🙏❤️ keep flowing like that. Sending you peace and good energy!

@jemnaren8674 Жыл бұрын

That's Indian pathanjali yoga Sutra really amazing benefits of human

@Just_Jerileigh 3 жыл бұрын

I just did it 4 times in one hour, I felt overwhelming super charged electric inside. This is more than amazing, thank you kindly!! ❤️🙏

@yogalap 3 жыл бұрын

You are very welcome dear! ❤️ 🙏 wishing you many more beautiful sessions

@thomasbarker8779 Жыл бұрын

The breathing is in and out through the nose only, for all wondering :) Cheers!

@softersoundsasmr 3 ай бұрын

Thank you! I wasn't sure :)

@potoole Жыл бұрын

So extremely grateful for all of your work. You're pranayama has had a profound effect on me psychologically and spiritually. I feel like my life is being transformed watching your videos and absorbing your teachings and wisdom. Random person in Northern California sending love and respect to you sir. Many blessings.

@yogalap Жыл бұрын

Thank you for your kind message and glad to hear you enjoyed this session to this extent. If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy from sunny Portugal!

@Auzzy9 Жыл бұрын

North cali guy here also, how is Redding these days

@the.deboradiniz 3 жыл бұрын

Amazing! it makes me feel I am a ball of energy everytime!

@soahamvarma4225 Жыл бұрын

I have been practicing breathwork for over 20 plus years i come across your you tube sessions couple of weeks ago and i can truly say that every day for past two weeks i am doing with you and my whole body i feel the energy moving. I am loving the breath work again thank you from bottom of my heart. You also have great energy which come across through your video. Thank you from bottom of my heart for sharing your great energy with us all. God bless you 🙏

@yourpotentialism Жыл бұрын

Feel super calm, centred and totally at peace, I recommend a 30 min meditation before hand. Thank you 🙏🏼 for this

@yogalap Жыл бұрын

Thank you for sharing your words 🙏

@marlenemunkhallingmikkelse7562 3 жыл бұрын

Woow, thank you for this 🙏❤️

@morganharlow3620 2 жыл бұрын

Beautiful!!!! 🙏

@SelomonOfficial 3 жыл бұрын

Wonderful and energizing!

@paulocampos3133 3 жыл бұрын

Thank you. Very nice!

@spaceforlight976 4 жыл бұрын

very effective and powerful !

@higherintelligence4871 3 жыл бұрын

Thank you for this wonderful breathing 💙

@Irina.della.franca 3 жыл бұрын

Thank you so much again, Michael, for another beautiful practice!

@danielagelhornhiremagalur6891 3 жыл бұрын

Amazing! Love the background music, and your amazing soothing voice! Thanks for the practice!

@stevensimmons4592 3 жыл бұрын

Beautiful thank you 🙏🏼God bless

@mindfulnessunlocked6053 4 жыл бұрын

Thank you my brother

@ESI_Dresden 3 жыл бұрын

I love this! Your voice is so soothing. Thank you!!

@kirinkopalan8842 4 жыл бұрын

Million thanks Michael

@purplehealing 3 жыл бұрын

Amazing! I feel lighter! I felt euphoric! Thank you!

@hlainghlaing1085 3 жыл бұрын

Thank you,vthank you, thank you❤️❤️❤️

@jefeeryalex 4 жыл бұрын

I couldn't believe this! I almost felt like I was on acid!! Thanks brother ❤️❤️

@danielremy7826 3 жыл бұрын

did you do breath for long rime or did you experience your first time

@eduardoayala3204 3 жыл бұрын

@@danielremy7826 for me the first time But it was hard too Breathing through the spine triggered images thoughts and emotions But going through it there was amazing peace and presence. Yes, like acid, line full open mindfulness, awareness. I hope to get better at this breathing

@danielremy7826 3 жыл бұрын

@@eduardoayala3204 have done joe dispenza breath work before. or Wim Hoff breathing techniques

@yogalap 3 жыл бұрын

That is wonderful to hear Jefereey. These are some very wonderful ancient practices that really do connect us with a more profound layer of ourselves and reality. I hope you can keep exploring these wonderful techniques in this course: www.yogalap.com/course/pranayama May all be blessed with peace, love and wisdom 🌎 🙏❤️✌️

@shree6980 2 жыл бұрын

@@eduardoayala3204 can you please ellaborate what breathing through spine actually means ... It will be very helpfull...☺️✨😊☺️🌟💫💜

@yammanurusribalaji 3 жыл бұрын

So nice and Marvelous

@gopalpaudelbasant7232 4 жыл бұрын

excellent way of awakening self.Thank you.

@tosca1388 4 жыл бұрын

Love your videos. Thanks so much! Is there more an advanced version of this kundalini exercise ?

@nmendez14 4 жыл бұрын

so happy to find this!!! Been trying for awhile now...I feel this will work for me..Namaste and many thanks!!

@karanjaiswara 4 жыл бұрын

Sir i love your teaching 😊🇮🇳

@PawMod 4 жыл бұрын

Hi Michael, this is my first time with your practice and I’ll back definitely. Thanks :)

@darrensussex1153 3 жыл бұрын

Feels good thanks

@federicohijano 2 жыл бұрын

Blessings! 🙏🙏🙏

@drarefalyousfi5211 3 жыл бұрын

Thanks Mich

@nadiasubratie2834 2 жыл бұрын

Thank you for this

@joshniehaus3303 2 жыл бұрын

Blessings thank you

@kalyanidivakar 4 жыл бұрын

Thank you great

@zahrarahmati8746 2 жыл бұрын

Thank you. ❤

@kajalmangukia 2 жыл бұрын

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

@sunshineandlemonsyoga 2 жыл бұрын

Beautiful, thank you for sharing💛

@yogalap 2 жыл бұрын

You are very welcome. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!

@nikitaw1982 3 жыл бұрын

Thank u.

@ibethgutierrez3618 4 жыл бұрын

Thank you Michael! Another excellent teaching and practice!

@yogalap 4 жыл бұрын

My pleasure 🙏❤️🌞

@ShivamPandey-fs7mg 3 жыл бұрын

Thanks friend

@charlottematshikanawezi7423 Жыл бұрын

Merci.

@Dacoljr 3 жыл бұрын

Definitely underrated

@billryder6141 3 жыл бұрын

Awesome video, helped relieve a lot of tension right off the bat. Can’t wait to practice more 🙏🏻

@yogalap 3 жыл бұрын

That's wonderful 🙏❤️

@gillesless3964 4 жыл бұрын

Hello Michael, same question as Medea. Thank you

@thinkmoxon 2 жыл бұрын

This is one of the best videos on this practice, very well produced, very nicely paced and leaving space at the end for meditation. Thank you for all your energy to teach and spread this practice!

@yogalap 2 жыл бұрын

Glad to hear you enjoyed this session. Wishing you many more beautiful sessions. Peace and blessings 🙏

@ftd224 Жыл бұрын

Thank you for your good work

@yogalap Жыл бұрын

You are very welcome! Love and light 🙏🙏

@tomasznowak1940 2 жыл бұрын

Wahe Guru! 🙏🌹

@lindapilates6162 2 жыл бұрын

An incredible start to my day. Thank you so much for sharing your beautiful practice. I feel so peaceful and centred. Many blessings to you x

@yogalap 2 жыл бұрын

Dear Linda, Glad to hear you've been benefitting from this session, how it made you peaceful and centered. If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!

@susiesingzinca3899 2 жыл бұрын

I absolutely love this!!! Thank you so much...I think this will be my new morning ritual. I feel soooooo good. 💜💜💜

@yogalap 2 жыл бұрын

That's truly wonderful to hear Susie. If you're interested in deepen your breathing practice, please check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead. Peace and good energy!

@tamara8088 3 жыл бұрын

I've watched your videos for a while and they are getting better and better over time.

@yogalap 3 жыл бұрын

That's very good to hear. Glad you are enjoying my sessions. Peace and blessings 🙏❤

@emq6892 3 жыл бұрын

thankyou

@maryreilly8966 2 жыл бұрын

I was lead back to this today. Thank you again Namaste 🙏❤️

@yogalap 2 жыл бұрын

You are very welcome Mary. Wishing you a beautiful day and journey! Peace and good energy! 🙏❤️

@mickjoffvibe499 2 жыл бұрын

Aloha brother Michael, Thank you for this message and your guidance, i am grateful. Love, light and shadows

@yogalap 2 жыл бұрын

Peace and good energy friends. Keep shining good vibes into the world.

@stephaniehibbert2270 3 жыл бұрын

Wow. I recently was introduced to the practice of breathing for health. Your videos are so inspiring. Thank you so much and greetings from the UK 🙏

@yogalap 3 жыл бұрын

Glad you enjoy them 🙏❤️ peace and blessings

@zachfree6126 3 жыл бұрын

Thank you, Michael. That was excellent, you are truly an Angel. God bless you ❤️ 🙏 ❤

@yogalap 3 жыл бұрын

You are so welcome Zach 🙏❤️ glad to hear you enjoyed this session. Wishing you many more beautiful sessions. Peace and blessings

@allenreu 2 жыл бұрын

Incredible, Michael! After trying other breathing techniques, this one certainly resonated. Energy hit my 👑 chakra for the first time. Thank you for providing clear verbal and written instructions. Liked and subscribed immediately. Keep up the great work.

@yogalap 2 жыл бұрын

Dear Keith, Wonderful to hear that you enjoyed this session and that this breathing technique resonates most with you. If you're interested in deepening your breathing practice, I'd highly recommend you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama If you would be interested, I suggest you subscribe to my newsletter (fill out your email address at the bottom of our homepage: yogalap.com) and you'll receive a newsletter biweekly and stay tuned about what's happening in the Life Awareness Project and this beautiful community we're all part of, we'll send you also a reminder of my weekly live sessions and monthly webinars. Wishing you a beautiful journey ahead and send you peace and good energy!

@marilyn2686 3 жыл бұрын

Love this! ❤️. Is This similar to Wim Hof Breathing techniques?

@TheFuture36520 Жыл бұрын

The most amazing session ever ❤️

@yogalap Жыл бұрын

Thank you so much 🙏

@jayampathythissera6201 Жыл бұрын

Thanks s

@murraybrowatzke7866 Жыл бұрын

Beautiful way to start the morning. Thank you so very much. I absolutely love your lesson.

@yogalap Жыл бұрын

So glad to hear that! ✨ Have a beautiful day and a wonderful journey ahead!

@dinub12 2 жыл бұрын

This was amazing, very calm steady breath afterwards and constant energy, no spikes! THANK YOU! 🙏🙏🙏

@yogalap 2 жыл бұрын

You are very welcome Alexandru. Glad to hear you enjoyed and benefitted from this session 🙏 Wishing you many more beautiful sessions. Peace and good energy!

@sojournertruth9844 2 жыл бұрын

Thank you for this beautiful offering! I appreciate your style; it's very inviting and descriptive, without being overwhelming with too much verbiage. I work a fast-paced job from home, so I take little breaks throughout the day for movement or breath, and this video is short and impactful enough to join my rotation.

@yogalap 2 жыл бұрын

Dear, You are very welcome, glad to hear you enjoyed this session. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!

@maryreilly8966 2 жыл бұрын

I feel wonderful. Calm love. Namaste

@yogalap 2 жыл бұрын

That's wonderful 🙏 Glad you enjoyed this session Mary. Wishing you many more beautiful sessions. Peace and good energy!

@suryanarayanak4636 3 жыл бұрын

Thankq

@aanty1122 Жыл бұрын

I practice this since Sep 21, 2022. My low back pain more healthy now, after I desperately. Thank you

@Of_Earth.and_Seed 3 жыл бұрын

much bendiciones para ti. Me ayudaste a motivarme a escribir mi articulo. Gracia espiritu.

@fckths 2 жыл бұрын

I caught a pretty intense buzz from this. Feeling amazing. Thanks.

@yogalap 2 жыл бұрын

Wonderful Bernard 🙏❤️ keep flowing like that. Sending you peace and good energy!

@lucca3704 6 ай бұрын

Gratidão !

@yogalap 6 ай бұрын

You are most welcome!

@Nadine-mc8dx Жыл бұрын

Thank you Soo MUCH!! I REALLY DID LOVE THIS.. IVE BEEN TRYING TO CLEAR BLOCKAGES TRAUMAS.. THIS WAS JUST SOOO NICE AND I REWINDED THIS VIDEO AND TWICE IVE DONE THIS.. THANK YOU AND I WISH PEACE AND LOVE TO YOU AS WELL 💜💓💜

@yogalap Жыл бұрын

Thank you for sharing your wonderful words. Glad to hear that you enjoyed the session. Have a beautiful journey ahead! Peace and good energy🙏

@rosepatient815 Жыл бұрын

I am working to develop the kundalini energy and I was led to this video. Thank you.

@yogalap Жыл бұрын

That's truly wonderful Rose. If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!

@BogdanKasp 4 жыл бұрын

Thank you for this video 🙏 Where is this beautiful coastline? (not that one can travel to this place right now :) )

@tamara8088 3 жыл бұрын

This has immediate powerful effect.

@yogalap 3 жыл бұрын

Wonderful 🙏❤

@beyondsky4871 2 жыл бұрын

Thanks for sharing your thoughts and knowledge.

@yogalap 2 жыл бұрын

@beyondsky4871 2 жыл бұрын

@@yogalap Thank-you. I’ll surely be happy to check it out.

@koltenkoi5845 3 жыл бұрын

First time ever and I feel like everything will be alright with the situations I’m facing. Thank you brother

@yogalap 3 жыл бұрын

Wonderful! Keep shining 🙏 ❤️

@ActingIda22 2 жыл бұрын

one of my favesssss! i always come back to this, and it helps bring oxygen to my brain and i feel my neck strengthen! thank you Michael!

@yogalap 2 жыл бұрын

Dear, Glad to hear how you're enjoying this session. If you like to deepen your breathwork/pranayama practice, I highly recommend you to check my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!

@ActingIda22 2 жыл бұрын

@@yogalap I definitely will thank you brother!

@angelottix Жыл бұрын

Michael your content is amazing! what type of breathing would you recommend to do outdoors in winter before a yoga class? to awaken the body and light on the inner fire?

@deborahstollman6238 3 жыл бұрын

I got a little shaky again. I felt some pressure and slight vibration in my palms when they were facing up. I’ve also noticed each time I do this exercise I get a cool sensation in the center of my arms and the back of my neck. No idea what this means. I have been doing this everyday (5 days or so). I plan to keep going. I will look at your other videos as well 🙏🏻❤️

@davidcroft5134 2 жыл бұрын

Hey Michael, This is fantastic breathwork. Thnk you for sharing everything you share. My question for you is the Chanting in this video really resonates with me. Are you able to share who does the chanting and if they have an album? Thanks!

@TheStreetLiftingStoic 7 күн бұрын

Thank you

@yogalap 6 күн бұрын

@@TheStreetLiftingStoic you are welcome!

@TheStreetLiftingStoic 6 күн бұрын

@@yogalap I use this almost every morning. It’s very good

@suryanarayanak4636 3 жыл бұрын

This is a new concept and we will practice regularly and Inform the results Thanks for treating this pranayama From Andhra Pradesh West Godavari District India 🙏🙏🙏

@yogalap 3 жыл бұрын

That is wonderful to hear Suryanarayana. Keep connecting with the divine light within and keep shining it into the world. May all be blessed with peace, love and wisdom.

@deborahstollman6238 3 жыл бұрын

I started to get shaky maybe in the second exercise until we finished. This is prana or my life-force energy, correct? Once I turned my palms toward the sky, I felt pressure on both hands. It felt somewhat strong. It was not painful and neither experience felt negative. This is the first meditation I’ve actually felt something physical. I also liked the yogi’s voice and relaxed personality. He helped me be less nervous. Thank you 🙏🏻

@shamanowl888 4 ай бұрын

Powerful medicine, Miigwech

@Leito5able 4 жыл бұрын

Underrated

@usemoreproduct 3 жыл бұрын

thanks michael! very appreciative of your teaching style.

@yogalap 3 жыл бұрын

My pleasure! Peace and blessings 🙏

@graceternberg3739 2 жыл бұрын

Michael Bijker - Yogalap I like belly breathing

@mementomori5374 3 жыл бұрын

I was in the shadow realm after doing this filled with light i see feel hear everything crystal clear thank you !!

@yogalap 3 жыл бұрын

You are very welcome 🙏❤️ keep flowing like that. Peace and blessings

@mementomori5374 3 жыл бұрын

@@yogalap can i ask you something ?

@briannahart8755 3 жыл бұрын

Thank you. This was beautiful and exactly what I’ve been looking for. I follow Dr. Joe Dispenza kundalini breath work but this is a bit different on the second round I just started hysterically crying for no reason but something needed to be released I’m very grateful for this. Blessings and love to this whole community and the creator🙏🏼❤️

@yogalap 3 жыл бұрын

Glad to hear you enjoyed this session to this extend. Keep flowing and enjoying my teachings Brianna 🙏❤️ wishing you many more beautiful sessions. Peace, love and blessings

@manumanu8679 2 жыл бұрын

If you cry during pranayama it means you have issues.

@santillanmusic 2 жыл бұрын

@michael, thank you for being light to the world. I've been trying different breathing techniques for about a year now and this method has helped me reach a deeper level of focus and energy. I read "Becoming Supernatural" by Dr. Joe Dispenza and his technique is similar. The term Kundalini was new to me and as I did my research, I found this Gem of a video. Gracias Amigo! Question: I've been breathing in through my nose and out through my mouth, is this correct?

@bowsandaro 2 жыл бұрын

Wow. Wow. Wow. So, for context: I believe that the soul (muhūrtadevālaya) is made out of 4 jīvas (compound souls). (Note that I do know that jīva in a lot of dharmic faiths isn't defined as a compound soul.) When I finished up the last round, I just felt my jīvas flying around in and even out of my body in a way that resembles how the butterfly effect is often show.

@lesraymond26 4 жыл бұрын

Thanks for sharing these videos. They have been such a gift in my journey. Question about this pattern - can’t tell if this is all nose breathing. Looks like it from video, but audio sounds like it might be mouth breathing. 🙏

@yogalap 4 жыл бұрын

Great to hear you find the video helpful. Yes you breath in and out through the nose. Peace, love and wisdom :) Michaël

@SamSam-gr8dj 4 жыл бұрын

Really love Ur breathing exercices, thx ...just don t understand if u inhalé with noze and excel with Mouth..

@SamSam-gr8dj 4 жыл бұрын

Got m'y answer, takecare

@b.krishnamurthyb.krishnamu2355 4 жыл бұрын

This spinal breathing kundalini awakening practice is similar almost to Agnisara pranayama which we do with Vajrasana and use all 4 bandhas. during bahya. kumbhaka. which empowers more on kundalini activation and panic breathing.

@b.krishnamurthyb.krishnamu2355 4 жыл бұрын

Pranic. breathing not panic breathinv

@deborahstollman6238 3 жыл бұрын

I have a lot to learn! Namaste 🙏🏻❤️

@lakshmikanth1687 4 жыл бұрын

🙏🙏🙏🙏🙏

@sharmishthasamal5121 2 жыл бұрын

Dearest brother, Blessings from India. Could you please make a video on how to open throat chakra and express yourself freely and authentically?

@yogalap 2 жыл бұрын

Dear Sharmishtha, More and more videos will be uploaded with time but thank you for the suggestion, any suggestions are always very welcome. Blessings from Portugal and sending peace and blessings to you and your family 🙏❤️

@michaelyoseph6179 2 жыл бұрын

Thank you, Michael. I greatly benefit from your lessons. Do you breathe in and out through the nose the whole time?

@yogalap 2 жыл бұрын

That is correct. Glad to hear you are enjoying my teachings 🙏❤️ peace and blessings.

@tatianasbrightlife3452 2 жыл бұрын

I did it once with the teacher. I thought I had heat stroke. 5d neon lights, voice said: "Don't go, fight for yourself". 4 hours in the shower rubbing my hands on the tile, then my chest widened with purple light, and pearl white light out of my head. Also the voice said: "Universe opened up to you. Now you have a blank path Infront of you". Did anyone else experience that?

@yohankim5577 11 ай бұрын

Michael, can you please explain the difference between Kundalini breathing and Pranayama? Is Kundalini a part of Pranayama? Btw, I did your course on Udemy, it changed my life.

@bendon3928 Жыл бұрын

That's wonderful, Michael. Just wondering if it is of any importance breathing through the nose or through the mouth. Peace & Bliss to you.🙏

@yogalap Жыл бұрын

Dear Ben, Glad you enjoyed this session. It is a matter of preference, sometimes it is nice to breathe out through the mouth to 'let go a little bit more', the release a bit more, some, like myself can prefer that sometimes over breathing out through the nose. Wishing you many more beautiful sessions 🙏 Peace and good energy!

@bendon3928 Жыл бұрын

Thanks again

@MADfootage 2 жыл бұрын

Thanks for the guide! After of couple weeks of trying this out 3 days a week, I had one session where I had mild DMT trip-like visuals. Nothing major, just saw frog and leopard patterns warping and breathing. I also felt like i got transported to another dimension and had a mild panic attack because I did not expect it at all. How do I process that experience in a healthy way?? Since then , have been able to reach similar states with only 5 breaths but because of that first experience, I am a little hesitant to go further into that realm.