LUCID DREAMING IN THE HEALING CANYON: Guided Sleep Meditation to Lucid Dream

Рет қаралды 43,679

Жыл бұрын

Embark on a blissful journey of "Lucid Dreaming in the Healing Canyon," a guided sleep meditation narrated by a relaxing female voice that will help you learn to lucid dream. Travel to a serene canyon where you may practice using your imagination to craft a soothing experience. Explore a renowned valley known to help dreamers unwind, as you discover a campfire outside an Adobe-style home. Fall asleep in the cozy dwelling, slipping away with sparks of the fire towards a pristine starry sky. You drift from one dream to the next at will and mold your dreams at will as you fall into a deep, restorative sleep. It's time to dream away.
Disclaimer: Listen only when in a safe place to fall asleep. Contains mention of fire, river, and flying.
Original Production, Script, Voiceover, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#luciddreams #luciddreaming #guidedsleepmeditation #michellessanctuary

Пікірлер: 36

@MichellesMeditationSanctuary Жыл бұрын

Has a dream ever helped you solve a problem in your waking life? Lucid dreaming gives us the power to mold our dreams and explore new discoveries at will. 🌙 Like, comment, share, and enjoy your time in this sanctuary! Dream away and subscribe for more videos at my other channel, MIchelle's Sanctuary! kzfaq.info/love/Kp9S0rMUS1hrKTCV68Lk2w Gifts are always accepted, for those of you who wish you show appreciation: www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

@PeterGreen2015 5 ай бұрын

Yes! It happened today!!

@BriansImaginarium Жыл бұрын

I am so happy to see a new video from you tonight. Thank you so much I needed this! ❤ 2:06

@MichellesMeditationSanctuary Жыл бұрын

I hope it brought peace! Sweet dreams, Brian!

@jestnutz 4 ай бұрын

I've had a powerful dream about a canyon years ago, I've never been to 1, it's where I seen my past family, old friends and the old me. It affects me so much because it felt like 3 life times ago when all its been is 8 years. I've been through a lot, I think a lot, listening and watching this helps give me a lot of closure with this dream.

@elizabethrainbolt9443 Жыл бұрын

The mediation I didn't know I needed, and I need it! You are amazing. Thank you for sharing your gifts with the world.

@MichellesMeditationSanctuary Жыл бұрын

Thank you-- I"m so glad you gave it a try! 💜

@cccddd4885 Жыл бұрын

Bare leg brushes against a smooth warm boulder- I have had that experience! This is what makes you so unique- your ability to call us to a regular happening and see the value in it. Thanks ❤

@MichellesMeditationSanctuary Жыл бұрын

I’m so glad you noticed this detail- I try to make these feel as real as possible!

@larrymarcus3176 Жыл бұрын

Could use pristine starry skies now!

@MichellesMeditationSanctuary Жыл бұрын

No kidding. At least my apartment is not longer away in peach light.

@larrymarcus3176 Жыл бұрын

Now I will take on your role. Peach is a pretty color. So is a red mars like sun and a woodsy fog. Well, they are but this surrealistic Armageddon preview kind of sucks. Can’t wait for your story tonight

@larrymarcus3176 Жыл бұрын

Listened last night passed out in three minutes. Listened today and wrote a multi paragraph that was just way to long. Your voice is delicious. I have no problem being a participant and observer or daydream. I do have a problem with dreaming. They are lucid and terrifying I cannot change them or have intention or control them. I try and glean what I can from them. I have a hard time saying I feel good or wonderful I can say I’m ok. The deeper level of emotions of blissful ness are things I remember like pieces of an old dream of life. They are there buried under the detritus of other crap. I prefer when you direct this train wreck. You’re a better navigator. So this meditation makes me work harder and I’m lazy. I’ll practice and listen over and over like all your stuff. Who knows maybe I’ll dream better

@MichellesMeditationSanctuary Жыл бұрын

@@larrymarcus3176 It's not easy for me-- but has become easier and I find if I say to myself I feel wonderful, I typically laugh at first, but then that silliness transforms it all. I was raised on dark humor and sarcasm, it's taken a lot of time to reset and find balance because all that cynicism certainly didn't make me feel better as I tried to outsmart life. I hope you can harness the power to control your dreams-- even if just once in awhile it certainly feels empowering.

@32856789 11 ай бұрын

Great meditation

@yonitznkc Жыл бұрын

I exhale, “Michelle” (works for me) ❤️‍🔥. #wonderful 🕊️💕

@MichellesMeditationSanctuary Жыл бұрын

How lovely. I tried to convince my niece to celebrate my name more by naming her doll Michelle. Not as successful there. Sweet dreams!

@profesorakarenv Жыл бұрын

I was out like a light! I had to go back later to hear the ending…great imagery and soothing narrative as usual. Thanks, Michelle!

@MichellesMeditationSanctuary Жыл бұрын

So glad it was effective! 🌙

@profesorakarenv Жыл бұрын

@@MichellesMeditationSanctuary oops, I meant to say “soothing narrative.” That has been corrected…now only if my Autocorrect would behave…

@angelinamac75 Жыл бұрын

Another fantastic sleepstory, I'll save it for when I get home as the signal ain't too great on the Isle of Lewis!

@MichellesMeditationSanctuary Жыл бұрын

Hope you have a wonderful time lucid dreaming! 🌙

@helenanatiello1392 Жыл бұрын

How Are u reading my mind .. been searching for an adventurous lucid dream video just like this for so long n boom 💥 I finally found yours - ur videos are just awesome 🤩 - a few of my favorites are the inflammation one -imagine better - healing garden 🪴- release negative energy- I believe in you & still gotta catch-up on more recent ones - thank you for all that you do - peace and light - much love and respect 🫡❤ - one 🌌💫‼️

@MichellesMeditationSanctuary Жыл бұрын

I'm glad you found this one and hope it gives you the best lucid dreaming experience! I'm so glad you enjoy those. I'm looking forward to creating some more like these and wish you the best night of sleep!

@helenanatiello1392 Жыл бұрын

@@MichellesMeditationSanctuary yes please do 💯 🎯 🌌 💗- everyone can use and benefit from a dip into child like imagination and adventure and I just discovered 50 min healing garden 🪴- n got done doing it just now - omg it’s my new favorite 😍 🤩 - thank you soo much for all ur hard work & care and uplifting messages in your videos - peace and light 🌟 ☮️ - thank you thank you thank you 🙏 🙏 🙏 !!!!

@krtyr26 7 ай бұрын

Hey Michelle when will be getting a new sleep meditation on here, very excited to start the new year with some new meditations!! You are pretty much my favorite channel to listen to when I try and sleep. Ive suffered from insomnia for years now and ur meditations put me to sleep , they work!! I've listened to all of these on here several times!!

@MichellesMeditationSanctuary 7 ай бұрын

I definitely plan on creating more-- what specifically would you like be to focus on? So glad these help-- and happy 2024!

@krtyr26 6 ай бұрын

@MichellesMeditationSanctuary I think something for self forgiveness, and letting the past go would help me out alot personally 😀

@starchild-82 Жыл бұрын

111 likes🙏

@MichellesMeditationSanctuary Жыл бұрын

Yay!

@DBFrick Жыл бұрын

Back again.

@MichellesMeditationSanctuary Жыл бұрын

🌙💤

@lordparoose48 11 ай бұрын

It’d be funny one day (I’m someone who uses your videos to sleep to) if f you just yelled “WAKE UP” and then pretended like nothing happened and carried on 😂

@dexterpoindexter3583 6 ай бұрын

Channelling Alan Watts, are we? 😂