Microbiome diet: What food is great for your good gut bacteria?

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Diet is one of the best and easiest ways to change your microbiome for the better. The food that you eat can help you to increase the diversity of good gut-bacteria & to improve your health. This video shows some key facts on healthy diets including the Mediterranean diet and presents an easy-to-implement home-challenge to start a healthy-diet: the "30x weekly challenge".
Selected references:
-Clinical study of Mediterranean diet in elderly care-setting (original study):
Gosh, T.S. et al (2020), "Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries", Gut 2020;69:1218-1228. Doi: 10.1136/gutjnl-2019-319654
-Mediterranean diet & microbiome (review):
Singh, R.K. et al. (2017) "Influence of diet on the gut microbiome and implications for human health", J Transl Med 15:73. Doi: 10.1186/s12967-017-1175-y
-Mediterranean/ Okinawan diets & microbiome (review):
Fava, F. et al (2019) "Gut microbiota and health: connecting actors across the metabolic system", Proceedings of the Nutrition Society 78, 177-188. doi:10.1017/S0029665118002719
-Nutrition & microbiome (book):
Spector, T. D. a. The diet myth : the real science behind what we eat. Updated edition 2020.
-More information about "The 30 Different Plant Based Foods Per Week Challenge" from the Irish Nutrition & Dietetic Institute (INDI):
www.indi.ie/11-news/1458-the-...
Timeline
00:00 You are what you eat
00:38 The power of food choices on the microbiome
01:03 How diet changed the microbiome in a clinical study.
01:28 Is the Mediterranean diet the best?
02:20 Tip1: Increase fibre variety
03:00 Tip 2: Eat good bacteria
03:23 Tip 3: Ban processed foods
04:09 Take the challenge

Пікірлер: 22

@winniecash1654 2 жыл бұрын

I saw a doctor ( GI specialist) 10 years ago because I was constipated, bloated all the time, and otherwise had a gut which didn't work. The I saw another one who did upper and lower GI exams, and the one which shows how long it takes for the stomach to move food through. Long story short, nothing got better. He said I had a functional problem, at least he ruled out serious disease. Then a year ago I saw a functional medicine doctor. Long story short (yes this is a long story since I've been suffering with this my whole life!) this new doc found SIFO (small intestinal fungus overgrowth, from aspergillus). I'm on a diet to balance this out with other good flora. I take magnesium when I'm constipated. Can't believe medical doctors are so stuck in their ways and not very helpful at all. Thanks for all you do. Can't wait to hear what you have to say!

@plusbiomeAG 2 жыл бұрын

Hi Winnie, we hope you are on the way to recovery. Good health is a journey. Never give up.

@ANJIN79SAMMA 2 жыл бұрын

I’m a clinical physiologist and have worked with MANY doctors/ nutritionists etc etc over the years. Doctors know VERY little about nutrition it’s worrying. There medics who understand disease, symptoms and what drug to administer that’s it - we call them medics.

@botfantasies6229 2 жыл бұрын

Get on the Wim Hof Method.

@alexandraadams2070 2 жыл бұрын

I was suffering from major digestive issues for at least a year. Tried everything..probiotics, prebiotics, bitters, ACV, aloe vera, vitamins, minerals, cut out junk and even intermittent fasting. While it all helped some, nothing really made a big difference and I couldn't figure out what exactly caused the problems. I even did liquids only for 5 days and that was great but I had to eat again eventually and my problems returned. I was absolutely desperate and prayed to God for help. Then I discovered an absolute miracle...Carnivore. I know, I know, I thought this is just insane but I read so many testimonials about how this cured the gut issues, I just had to try it. I tell you the honest truth, I felt so much better after just one day!!! That was about 2 months ago and I'm still doing so well. I would never have believed just eating animal products would help so much but it did. I don't think I'll ever change. I feel great, my stomach is silent...no more rumbling and living in the rest room all hours of the day and night. I have energy, I'm sleeping better too, my cravings are gone...unbelievable. If you've tried everything else without result, consider doing carnivore. Read some of the testimonials like I did and give it a try. Your miracle is waiting!

@jodyjackson5475 2 жыл бұрын

It’s incredible. I agree!!!!

@santoshkalamkar5087 2 жыл бұрын

Valuable information on increasing microbiome through variety of food intake presented I very simple n lucid manner

@chugidugi8501 2 жыл бұрын

I am very excited to see this video....

@EvolvingArya Жыл бұрын

Thanks a lot for these useful infos. 😀

@winniecash1654 2 жыл бұрын

Great ideas, thanks!

@KeshaIsAwakened Жыл бұрын

You are what you eat ❤ wow thank you so much I love you 😊

@hannah5245 2 жыл бұрын

Key is fresh! Cold pressed extra virgin olive oil. Wash /scrub fruits if you can’t get them organic. Wholegrain is good.

@constructionkings6846 2 жыл бұрын

Muy interesante gracias por compartirlo 👍 un saludo

@plusbiomeAG 2 жыл бұрын

Encantados que os guste nuestro video! Saludos desde Suiza!

@mriduladamodaran7550 2 жыл бұрын

Do vegetables have to b raw..or can they b cooked

@plusbiomeAG 2 жыл бұрын

Dear Mridula, thanks for your question. For the 7-day 30-variety-challenge the veggies can be either freshly cooked or raw, as you prefer.

@haroldhouser8524 2 жыл бұрын

Wow…that was the least informative 6 minutes of my life. . . Stop embarrassing yourself. . .