What Eating Processed Flour and Vegetable Seed Oils Really Does to You

Рет қаралды 2,572,243

Күн бұрын

There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it's soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil.
This is the second of a three part series on grocery shopping this holiday season.
Watch part 1 here:
• Best and Worst Breakfa...
Chapters:
0:00 Introduction
0:52 Bread
2:42 Why refined flour should be avoided
3:31 Peanut butter
4:17 Potato chips
5:31 Polyunsaturated fats
6:55 Vegetable seed oils
8:05 Cookies
10:02 Sugar in drinks
10:54 How to keep mitochondria happy
11:23 Outro
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In my previous lectures I discuss in more detail the topics of diet and fasting:
"Fasting for Survival" - • Fasting For Survival L...
"The Fat Lies" - • "The Fat Lies" Dr. Jam...
"The Bittersweet Truth" - • "The Bittersweet Truth...
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Treat High Blood Pressure's Root Cause - • Treat High Blood Press...
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What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
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What is a Heart Attack? - • Heart Attacks: What th...
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What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this KZfaq Channel.

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@alihassanmalhi7553 Жыл бұрын

My grandfather was a farmer and consumed grass fed meat, clarified butter and whole home grown food. Lived 96 years of healthy, fulfilling life

@2007vwbeetle Жыл бұрын

And he ate bread like all farmers?

@IchNachtLiebe Жыл бұрын

I used to see a super old man at the gym I frequented. From the neck up he was a prune but from the neck down he was a Greek God. He just exercised and ate well. He was at least in his 80s. One day he stopped showing up. He was lifting like a competitive weight lifter until he died. Most old men his age are hobbling around afraid to fall down.

@kaylean39 Жыл бұрын

That’s how my papa’s(grandpa) big sister was. She lived until 103. She passed 2021. They were from Georgia, so they grew their own food and raised her chicken and eggs. Used real butter/ animal fat etc.

@m.j.2939 Жыл бұрын

@Bladerunner2049 they always ate home made bread without the preservatives and sugar

@m.j.2939 Жыл бұрын

They also started life with less medical intervention. I wonder what vaccines they had as children.

@ZephrusPrime 2 жыл бұрын

After a while of pure foods and a strict routine for exercise, you can actually taste the chemicals in processed foods.

@tmlawson2009 2 жыл бұрын

Totally agree with u on this

@connorhall8463 2 жыл бұрын

Lol everything in the world is “chemicals”

@milana2020 2 жыл бұрын

@@connorhall8463 sadly💔

@jeremiah3591 2 жыл бұрын

Lmao

@pervysage6969 2 жыл бұрын

No joke

@Gottaculat Жыл бұрын

Spot on. 12 years ago, I lost 200 pounds. Did basically what he's recommending. 7 years after that, I slacked off, started eating junk again like doughnuts and pizza, saying to myself, "I'll just work off the calories later." Problem is, later often doesn't come around, because the junk food makes you feel lethargic. Over the next 3 years, I put on all the weight I had lost. It was a perfect storm of stress factors that lead to me stress-eating. Bad breakup, moving to a new state, new job, another bad breakup, Covid lockdowns forcing me out of work, both my cat and dog dying of freak ailments at age 8 in 2021, and then my car gets totaled. Since my car accident in July 2021, which nearly killed me, I decided to regain control of my health, and have lost 100 pounds. Cut out the sugars, reduced my carbs, increased meats and fats, do fasting, going for walks (started small at 100 feet, and now I can do over 5 miles before needing a rest), and now cutting out seed oils. If I want something sweet, I eat raw apples, peaches, pears, bananas, or plumbs. Never canned/packaged. I'm also growing my own kale and tomatoes in a hydroponics garden. Once I'm more fit, and move to either Southern Utah or Northern Texas, I'm gonna start hunting my meat (elk or hog, most likely), and using the fat/tallow instead of store bought oils. If I can swing it, I might get a property where I can have a chicken coop, decent size garden, and maybe a goat or cow for dairy needs. My long term goal is to eat only what I hunt/grow/raise myself. It's a lot of work, but so what? It'll keep me in shape, and give me purpose. Sounds like a good deal to me.

@remyllebeau77 Жыл бұрын

Very inspiring, keep it going! Never forget what these companies did, from every grocery store that happily puts those products on the shelves, to every company that puts sugar and seed oils into everything. Even supposed healthy stuff can be bad, as in almost all supplements have fake aka synthetic vitamins, which could do more harm than good. I was drinking Body Armor drinks, but then realized they have a ton of sugar and carbs. So what does it matter how many vitamins and potassium they have? Most are probably synthetic anyways.

@sblijheid Жыл бұрын

Except the hunting, it's not that much work, at least, the tiny scale you're suggesting.

@carriepombo9256 Жыл бұрын

Thank you for sharing your story - it's quite amazing and seems to encompass both physical, spiritual, and mental....for certain healthy eating is a huge part of a happy and fulfilling life.

@enochexe1620 Жыл бұрын

Sounds like a good deal to me too.

@TheChadShow9 Жыл бұрын

Thank you for sharing! 💪🏾

@sergekamga4512 Жыл бұрын

A doctor who is actually valuable and helpful to people

@m.j.2939 Жыл бұрын

A rare thing indeed today!

@lenablueberry52 Жыл бұрын

why don’t you like doctors?

@mikuspalmis Жыл бұрын

@@lenablueberry52 It looks like you may have some catching up to do. Doctors in general are infamous for knowing very little about health. There are some who genuinely want to help people but don't know better about their faulty training, and some who are in their profession for personal gain at the expense of the ignorant. And the rare few who search beyond and look deeper to truly educate themselves.

@mikuspalmis Жыл бұрын

@@lenablueberry52 Try to find information on the darker side of the Flexner Report that was funded by John D. Rockefeller, John Pierpont Morgan, and Andrew Carnegie. It's why modern medicine is the way it is today (seriously flawed), and is in place to make money, not to facilitate real health or truly heal people. Then find the few books written by a couple good doctors from almost a hundred years ago, after the Flexner Report. William Howard Hay (Health Via Food, 1929) and Robert G. Jackson (How To Be Always Well, 1927). Also look up the Barefoot Herbalist MH in Ohio, and Jon Cotton of Emeryville, California. VAHVA Fitness. These are the best sources of health related information. Further study of Ayurvedic and Chinese medicine my also be more helpful.

@MartianTheOswald Жыл бұрын

Honestly yes and the fact I didn't have to sit through some 20 minute ad teasing me about some marvelous health food the whole time just to try to sell me a multivitamin at the end

@Dragoon91786 2 жыл бұрын

I have some old dietary books of my Mom's from the late 1970s that talk about the intentional removal of fiber from manufactured products. First they took out fiber to make us able to eat more without feeling full (cookies were used as an example-used to be that old saying, "don't be going and spoiling your dinner with that cookie" because most people used whole wheat flours. By removing fiber, people can eat a whole container of cookies without feeling full-we just start feeling sick from the sugar). Then, the manufacturers switched away from lard and butter to these "seed bases oils" that were homogenized/hydrogenated-originally, margarine was made from animal fats, then replaced with seed oils. Ironically, German chemist, Edwin Cuno Kayser, when he moved to Ohio & presented the hydrogenation processes to Procter & Gamble, his intention was the manufacturing of soap. Instead, P&G chose to market this new "lard like substance" as "a shortening substitute" ("shortening" at that time being synonymous with lard). Oreos are prime case of this change from saturated animal fats to hydrogenated seed oils (the claim at the time was enable their products to be kosher-despite, the only issue at the time with the use of lard was the source of lard-namely pork vs ethically sourced alternatives [editor's comment: I should probably have said, "rendered animal fat of animals permitted under Kosher (and related religious covenants/regulations/guides), beef tallow, rendered poultry fat, or other related sources-beef tallow being a known and commonly used fat, such as McDonald's french fries being fried in approximately 20% beef tallow before the shift in the 1990s to an entirely seed based oil source) or other related restrictions such as that required by related Islamic food regs]. Then, they moved to other oils when the concerns over trans fats gained large widespread market force. At some point, I suspect the fiber was also stripped from the products. The "low fat" diet craze (pushed by the sugar lobby through the complex manipulation/abuse of the natural course of science research) enabled manufacturers to replace "fat" for "sugars", which when combined with the vast corn subsidies resulted in replacing sucrose with an even more processed product "high fructose corn syrup".

@sleeplessinthecarolinas8118 2 жыл бұрын

Thanks for sharing your knowledge! 👏

@FaCiSmFTW 2 жыл бұрын

Interesting and well written thanks

@tantelou2996 2 жыл бұрын

name of book?

@spaulding304 2 жыл бұрын

America doesn't host the fattest and sickest population in the world for nothing. We are cattle to our $4.5 Trillion a year healthcare industry. The FDA came out with the dietary guidelines and it should really be flipped upside down, significantly minimizing grains and gaining more fats to consume. Saturated fats are a long term source of energy and now we are seeing the forced closures of our meat industry for mainly "climate change" and "covid19." Not to mention how addictive sugar is compared to cocaine.

@FaCiSmFTW 2 жыл бұрын

@@spaulding304 are you suggesting everyone does keto? I did it for a year and no longer recommend it to people because my body wasn't meant for it. There's no one size fits all diet and I believe that was the major realization from Weston A. Price's work.

@fuzzylogic27 2 жыл бұрын

I make my own bread at home. The ingredients are organic wholegrain flour (which includes the germ as it's roughly stone ground) yeast, water and salt. That's it! It's easy to make, tastes great and there's nothing like the smell of fresh bread cooking. 🙂

@soapbox187 2 жыл бұрын

Ive been baking with my own freshly milled flour for years. I must say I have been killing myself with the frustration of trying to make the loaf turn out like store bought bread. I came to the realization that one cannot come to the texture or the rise of store bought bread. The germ is too wholesome and there is far too much protein in wheat berries making the breads turn out dense and heavy. The taste though! Delicious!! Especially sourdoughs. The only time I came close to store bought bread is when I used store bought refined unbleached flour, added WHITE sugar, processed milk and seed oil. The taste was good, texture was spot on but to know how much garbage is going into my system. Flour Water Yeast Salt Thats it. Enjoy your baking!!!!!

@joycewright5386 2 жыл бұрын

Recipe?

@gigid9606 2 жыл бұрын

@@soapbox187 my big thing is buying the grain what type of whole grain flour do you use ?? is there a recipe on the back?

@kilodeltawhisky1504 Жыл бұрын

@@soapbox187 that's what's in my pizza dough, but I use bread flour... Still so darn good!

@mittu123vik Жыл бұрын

Don't be shy. Share the recipe.

@ianhjan Жыл бұрын

I live in the UK,, a trip to any supermarket is an absolute eye opener. 80% of the edible products on offer are in fact processed inedible junk. I have been eating only wholefoods for 6 weeks now, I feel better and I am losing weight. I consider this to be a lifestyle change now, and not a diet. Thank you Dr Jamnadas.

@NYG5 Жыл бұрын

Its funny because in the states our processed food is loaded with even more additives and sugar. I ordered a case of heinz beinz thats made in the UK and there is way less sugar than any of our tomato sauce beans products.

@Madzguy007 Жыл бұрын

It's not only the UK that has this problem, it's pretty much all western countries... Asia & other developing countries are also adopting our poor dietary choices

@daniellloyd1280 Жыл бұрын

Aye but baked beans are just pure delicious man

@yoyo-wr9ep Жыл бұрын

I used to like ketchup ...but put it on the junk list 🤮

@clarereynolds9607 10 ай бұрын

Exactly, going back to basics, wonderful.

@fckSashka Жыл бұрын

My mom has always taught me that butter is good for me (everyone else was eating margarine) during the “low fat” craze. I’m now 25 and tried a lot of diets - vegetarian, vegan, keto, paleo etc. After all this time and experimenting I came to one conclusion. I know this will now seem very obvious but it wasn’t for me and still isn’t for 90% of the people: Just eat whole foods. As the good doc here says too: avoid seed oils, avoid processed foods. Try to cook your own meals and most importantly; get all your nutrients. I am thankful for all the people on my journey like many people people here on youtube and in real life for sharing their own experiences. I still don’t live an entirely healthy life (I have my vices) but I’m on my way there. Stay healthy everyone.

@pizzazzsnudge7800 Жыл бұрын

it's been shown that different people have different results from diets, such as keto or plant based, high fat or low fat, etc... one thing that remains true for everyone is we should be eating unprocessed foods as much as possible. (Butter and seed oils are both processed and unnatural unfortunately)

@GlitterGum Жыл бұрын

Not just eat whole foods, but also portion control

@RyuSaarva Жыл бұрын

Butter is expensive and it's price doubled during the last few years, so yeah not gonna buy it.

@pizzazzsnudge7800 Жыл бұрын

@@RyuSaarva true, animal products will eventually become luxury items anyway. The main reason they aren’t already is due to government subsidies, we should get used to eating less of it unless your rich I guess. Iv been trying cooking with less oil lately and it’s doable, can just use a bit of broth or water to keep things from sticking/burning for many recipes.

@Decrepit_Productions Жыл бұрын

@@RyuSaarva Sadly, the high price a good many healthly foods is a grim reality of modern life in a great many countries. I've a limited monthly food budget, so can't eat as healthy as I like. I do what I can within my budget, but sacrifices must be made. Still, I suspect my diet is healthier, or at least less unhealthy, than the majority of my fellow citizens. (Which of course doesn't mean it can't be improved on, had I the funds.) A sad thing about butter is that what we want, health wise, is butter from grass-fed cows, which if of course even more expensive than your average butters.

@peterpiper487 2 жыл бұрын

I grind flour out of sunflower seeds and I bake it into bread without extra ingredients that don't belong in bread. It's delicious and VERY HEALTHY. I'm 72 years old and I've been doing this for almost all of my life. Never been ill a day in my life that I can remember and I'm as srong as a horse. I still do cartwheels with my grandchildren and the neighborhood children.

@susanw.997 Жыл бұрын

Hi Peter...please give me this recipe

@davidbogan3573 Жыл бұрын

could you share the process and recipe

@joycedistler4332 Жыл бұрын

Please

@michaelric3540 Жыл бұрын

Ok hitler.

@mezzogirl1763 Жыл бұрын

Would you mind sharing the recipe?

@mewsyra775 2 жыл бұрын

I have Multiple Sclerosis, and I was 250lbs at 5’4”. So 7 yrs ago, I cut out most breads, most gluten, sugars, and just nasty junk, I lost 100lbs and have kept it off. Not only is my weight better, but my cholesterol is normal again, BP is normal, and my MS is not spreading anymore. Changing my diet changed my life!!

@gabrielbryson4408 Жыл бұрын

This Doctor has changed my life. I am so glad I stubbled across him. He is a brilliant but humble man and he puts things in such layman terms I appreciate him. I am truely healing and feel fantastic! Thanks Doc!

@imapseudonym6198 Жыл бұрын

Recently I've been having a lot of gut trouble and have been paying much more attention to my diet. The discovery I've made is that it's actually pretty hard finding healthy ingredients - just about anything you find in the average grocery store is so processed it's hard to believe.

@rickspalding3047 Жыл бұрын

Europe has way better choices, best bet is to avoid boxed food

@PuppetMasterdaath144 9 ай бұрын

@@rickspalding3047 here in norway every single thing has these fats in them

@MichaelTheophilus906 4 ай бұрын

Eat natural foods. Meat, fish, vegetables, and fruit.

@mtpstv94 2 ай бұрын

It is that way for a reason and by design. There is no possible other conclusion you can come to.

@incastinc 2 жыл бұрын

My grand father, lived 102 yrs. walked 2 mils/day. Vegetarian. Ate a little less than full, home food. Never ate "modern" processed foods. Well educated. Straight. Truthful. Lived within his means. Followed daily news. Sent his children to college. It is not just the food. They way of living promotes health.

@HemalRathod 2 жыл бұрын

This is absolutely right. A whole package is responsible for one's overall health, not just physical. Eat less than the full one. Eat only when body is giving indication of being really hungry. Eat natural food more. Be active physically. Be happy mentally.

@aureliandumitru8382 2 жыл бұрын

Veggie style aint the answer! Balance is!

@btruthful163 2 жыл бұрын

@@aureliandumitru8382 That’s your opinion. Everyone is different. Also, this person said his grandfather lived to be a 102 years old. Obviously, it worked for him.

@Harem__King Жыл бұрын

The medical industry kept him alive longer not the food remember even back 100 years ago ppl died from infections, and colds lol

@patioprimate4740 Жыл бұрын

you act as if sending your children to college is a good thing 🤣 that's where they learn these misleading paradigms

@lorrainemarcone6912 Жыл бұрын

This message about processed food and the terribly inflammatory seed oils like canola, rapeseed, sunflower, safflower and “vegetable oil” is extremely important. We need more doctors who have this kind of knowledge and are willing to share it. Thank you!

@lereveure Жыл бұрын

if you want to know what the science has to say, here it is : kzfaq.info/get/bejne/Y96ElKR5uKyshYk.html - spoiler alert - no link between seed oils and inflammatory markers

@elduderino1329 Жыл бұрын

Not a single study could prove it that seed oils are inflammatory. As a matter of fact more than a dozen proved the opposite. You would know it if you were not a brainwashed retard and read real studies. I guess you are one of those uneducated, gullible idiots who blindly follows the worse charlatans on KZfaq and regurgitate their bullshit at every opportunity.

@lorrainemarcone6912 Жыл бұрын

@@elduderino1329 share those “more than a dozen” studies proving that seed oils are harmless and are in fact “just the opposite”. In other words they are healthy, right? Enlighten us on how that’s proven

@oliverr5716 Жыл бұрын

There's no studies proving seed oils are inflammatory.

@oliverr5716 Жыл бұрын

@@crusher1980 Sorry, this is another "doctor" I can't take seriously.

@Solemn_Kaizoku Жыл бұрын

I love that he pointed out the problem with polyunsaturated fats: particularly their tendency to oxidize. Anything fried in these oils oxidizes and forms trans fats, leading to cancer and atherosclerosis.

@patriciaoreilly8907 Жыл бұрын

Processed food coming from America from the 70s has brought obesity & unhealthy people causing medical conditions. Boycott & make your own food with good quality ingredients if need be eat less but eat good quality . Great video concise, simple, & how we use to eat before profit came over health .

@justinajones3000 2 жыл бұрын

Using the processed food labels were strong learning aids for me: 1 tsp of sugar = 4 grams; "vegetable oils" are usually made from seeds; and bread should not have a laundry list of ingredients. Thank you for making such important videos to save us all.

@remowilliams7569 Жыл бұрын

That is why my shopping consists of buying things with one ingredient, i.e. Steak, Chicken, Apple, Broccoli, Tomato, etc.

@justinajones3000 Жыл бұрын

@@remowilliams7569 That's the way to do it. Who wants to read labels in the store aisle? And, it is such fine print. That's why I make all my salad dressings and sauces: they have many ingredients, but I know each and every one of them.

@jwenting Жыл бұрын

@@justinajones3000 Sometimes there is no avoiding it, but yes. I buy raw ingredients most of the time. Exception are some spice mixes (and there I occasionally check the labels to see if the ingredients have changed from what they were when I decided to trust that particular mix) and a few other things (like ginger paste or garlic paste) where I do the same thing. Bloody hard though to overcome 50 years of conditioning by parents, governments, and advertising that carbs (and especially starches), artificial sweeteners, breads, and seed oils are good, that meat and dairy are evil. Conditioning that's not just ongoing but getting worse and worse even as it's becoming more and more clear that those beliefs are at best a big mistake, at worst a massive deliberate lie. And with radical vegans now in control of the government where I live and doing their utmost to make fresh food, and especially meat and dairy, impossible to afford and ultimately illegal to produce and consume, it's not getting any easier. Simply for budgetary reasons I've had to let go of my practice of using only butter, never oils, for cooking, and am now resorting to rice oil and olive oil for a lot of things. And the day is getting close where I have to let go of fresh vegetables and meat in exchange for bread and pasta because fresh foods are becoming utterly unaffordable as well. Dairy, meat, and fresh vegetables have gone up 50-100% in price just in the last year (a 250g packet of butter has gone from under 2 Euro to about 3.50, a liter of milk from under 1 Euro to 1.50, a kilo of ground beef from 7 Euro to 12.50), while pasta, bread, and seed oils have stayed almost constant. Water has more than doubled in price while sodas have stayed nearly constant.

@justinajones3000 Жыл бұрын

@@remowilliams7569 That's the only way to do it. That's. chicken, that's broccoli, etc.

@stivjoz476 Жыл бұрын

@@jwenting in America the same is happening. The items that are bad for you are cheap and vice-versa! Just as big PHARMA has created a terrible ideal to keep giving more drugs for the side effects of drugs. The food Corp is doing the same with "healthy" oils and sugar!

@4everhealthwellness344 2 жыл бұрын

I'm glad you mentioned fasting. I'm an RN but I've been part of nutritional clinical research and the effect diet can have on metabolic health and anti aging, which is my real passion. Our ancestors were physiologically hard wired for fasting. In ancient times food was more pure and natural but also less plentiful. Something the health industry doesn't talk about enough is the tremendous benefits of fasting for 24, 36 and 48 hours. Beyond 48 it is believed that certain benefits diminish though. But the food industry of course is going to try to squash any talk of fasting because they want everyone being gluttonous. Since I have started doing a 24 hour fast once a week and a 48 hour once or sometimes twice a month I can't begin to describe how great I feel

@mocadelite18 2 жыл бұрын

Please do tell what changes or benefits u noticed from introducing fasting to your life. I would love to know because I'm thinking of incorporating that into my life next year

@StarsetFlight 2 жыл бұрын

Our ancestors also pillaged, raped, slaughtered, worshipped some crazy things to explain away science, and banged their own families to "expand". Im confused as to why people who like fasting use the comparison of thousands of years ago when people HAD to fast. They didnt have the option to go to the grocery store...

@4everhealthwellness344 2 жыл бұрын

@@StarsetFlight please educate yourself on the scientific, biological benefits, "pillaging, slaughtering etc" WTF that's not applicable to what I was talking about, you're getting into some social issues or something, because our ancestors at times had no choice but to fast, that's WHY our physiology learned to adapt, you do get that the great thing about human physiology is adaptation right? Are you one of those obese people that can't fathom going without eating? It's pretty simple cause and effect dude. Look at the average American, look how fat and unhealthy this country is. I'll educate you a bit, but for more in depth evidence, go do your research, or live in your blissful ignorance, I really don't care. Fasting for one gives your body and GI system a chance to rest, and during that time instead of digesting you can repair and regenerate, especially your gut biome. Also autophagy, your body clearing the cellular debris, resetting your mitochondria to be refreshed, and many diseases are mitochondrial malfunctions. Plus you lower your insulin, when you fast you go into ketosis and ketones aren't just the perfect amount of energy needed but it's been proven ketones themselves have healing and anti aging properties. I could literally go on but it would be a very very long comment. Go do your research, or be like everyone else eating 6 times a day of crap toxic food, getting fatter, toxifying your body, causing disease process, inflammation and more. It's your health, I know what fasting has done for me. I've gone from average health as a middle aged man to almost superhuman

@StarsetFlight 2 жыл бұрын

@@4everhealthwellness344 LMAO I can tell from the first sentence or two of this essay you wrote (that Im 100% not reading all of) that you're mad triggered. Step back, cool off, and try again without writing 3 pages. You can do it!

@StarsetFlight 2 жыл бұрын

@@4everhealthwellness344 Also I saw the last sentence while replying, you're not Superman. GTFO here ya clown.

@jjf609 Жыл бұрын

Thank you Doctor, you may have added 10-15 (maybe more) years to my life. I don't have any diseases but getting old and need to watch what I put into my body for optimum health

@ps603 Жыл бұрын

I took your advice 12/31/2022 Have lost 35 lbs effortlessly. Never felt better. Wish my own Doctor had cared as much.

@BAIGSON 2 жыл бұрын

Doc you should be made surgeon general and have power to destroy processed food industry.

@RaceLine25 2 жыл бұрын

People need to hear this. Sugar, wheat flour, corn flour, and rice flour are crippling people on a massive scale.

@lenakrupinski6303 2 жыл бұрын

Why rice flour?

@TranceGurl20 Жыл бұрын

Not many people care even if you tell them but because of their poor diet they are going to have to pay for medication for nothing when food is the cure to many diseases and illnesses

@CherylRoberts-fo4wp Жыл бұрын

This doctor is so right about processed foods and intermittent fasting. Keto or Low Carb is definitely the way to go for health and weight loss. Some of us seem to tolerate carbs better than others, but even so, not very healthy. There are channels featuring low carb cooking and alternatives using almond flour, coconut flour and alternative sweeteners that are natural and good substitutes for times when cravings hit too. It does mean following recipes and cooking at home.

@lorrainechamberlain7818 Жыл бұрын

I was raised with all these principles. My friends used to complain “ there’s nothing to eat! The refrigerator looks like a garden!” I’m amazed I’m still teaching simple information - like to my caregiver, about her sons congestion & asthma…his diet of dairym sugars processed meats. I’m sending her your videos now, so they can watch them this weekend. Yr vids are quick, concise, and to the point. Most excellent! Thank you.💕

@karoaziz2783 2 жыл бұрын

Iv found not only avoiding certain foods will help with your health but simply not overeating is also really important.

@pawshands9706 Жыл бұрын

Over 3 years ago I transitioned to a plant based diet. I thought that I'd have to wait for months before I noticed any changes, but after just 9 days, I started to feel relief from constant inflammation. I also felt a huge difference in my digestion. Now I am looking to make my own breads because the store bought stuff is crap. Just my humble opinion 😌

@stizan24 Жыл бұрын

I went the other way. I eat mostly meat and eggs and some green veg. I lost 75lb in a year. My labs are excellent. I’m. Not saying you are wrong, do what is good for you. But get a blood test and look at your HDL/triglyceride ratio. It should be under 3. Mine is under 1.

@sigalsmadar4547 Жыл бұрын

And how are you going to the necessary for life animal based amino acids? You will need a great deal of supplements and planning to get the essential nutrients with eating a plant based diet. BTW do you know that there are "antinutrients" in plants, such as lectins, phytates, and oxalates, and that the animals are designed to eat their plant diets and have a digestive system to deal with those anti nutrients but you as a human do not?

@sigalsmadar4547 Жыл бұрын

Dr Ken Berry channel

@pawshands9706 Жыл бұрын

@@sigalsmadar4547 So far my blood works are close to pristine. While eating animals I never had such a good nutritional profile. It took work, but it has been well worth it. Completely transformational.

@alvareo92 Жыл бұрын

@@sigalsmadar4547 “you as a human are not designed to eat plants?” Because for the great majority of the history of humankind we could eat all of the meat we could get our hands on, right?

@rala5892 Жыл бұрын

This is amazing, best content and smartest person on the internet!💗

@michaelnagan6127 Жыл бұрын

Thank you Dr Jamnadas. The extra effort you put in to do these videos despite your busy schedule shows your genuine passion to help.

@chhavisharma9087 2 жыл бұрын

I am a Diabetic and a Heart patient with 3 Stents. Now after fasting I am reversing all my Problems. The maximum hrs of fasting till now that I have done is 42 hrs and really felt Great. Tanks a lot Sir.

@spiritof75 2 жыл бұрын

❤️

@blissfullife1249 2 жыл бұрын

You don't eat in 42 hours? Or even drink? Tell me how exactly do you fast.

@portiasnyder1812 2 жыл бұрын

Lok up the snake diet guy on yiutube and Dr Jason fungo fasting

@user-wt4gw2bg6m 2 жыл бұрын

@@blissfullife1249 drink water Dont eat

@gigid9606 2 жыл бұрын

The doctor mentions all kind of great food ideas he does not say too fast longer than 24 hours and by the way like I have high cholesterol I tried fasting and it made my cholesterol higher so you got to watch everything and do things in moderation

@dcar144000 2 жыл бұрын

I love this man’s mindset, energy, and sincere enthusiasm for what he’s doing!

@enricoa.9082 2 жыл бұрын

I love the man's beard!

@slappinpumpkins Жыл бұрын

In December I remember I was gonna make hot cocoa - I can’t remember the brand, but there were over 22 ingredients involved. So I made my own - I made my own with only 4 and it was amazing. That got me into baking my stuff - it requires effort, but it’s better for us

@seadragon1456 Жыл бұрын

That’s no joke! I only use 3 Cocoa powder Pure cane sugar Real almond milk And if I’m feeling fancy I’ll whip up whipped cream real fast in the kitchen aid. -Heavy whipping cream -Organic powdered sugar -Salt I wish other people realized how easy it is to make whipped cream instead of eating cool whip or reddi whip. The USA doesn’t need to ration food or produce fake foods anymore. There’s no reason why people are eating garbage. Food MANUFACTURERS continue to trick people.

@constancegoldwing5867 Жыл бұрын

Method and Ingredients please!

@jaycee5691 Жыл бұрын

I make my hot cocoa using 3-4 ingredients also. I never measure amount of ingredients except for the stevia. The ingredients I use are: almond milk, Hershey's cocoa powder, stevia and vanilla. I use 2-3 packets of powdered stevia. I add a little of the warm almond milk to the cocoa powder and stir it until it's well blended and the consistency of chocolate syrup and then I add the rest of the almond milk. Doing it this way prevents cocoa powder lumps. I hope this helps.

@dooshalaabbondanza1555 Жыл бұрын

Be careful with the almond milk. Not too many almond in there. Mostly emulsifiers and thickening agents in there. Make your own almond milk. 😋

@darlinspaces Жыл бұрын

Yes like Alaiki I would rather melt chocolate and put it on some fruit though

@Arcliteshadow Жыл бұрын

I really got to looking at the ingredients on labels in the past four or five years, not only for food and drinks, but hygiene products as well. With enough research into what they are, and enough time (practice) doing so, you eventually see ingredients and nutritional facts like a matrix code, and stay away from "bad/corrupt" code (toxic, harmful, synthetic ingredients). It's extremely important what you put in and on your body. Thank you for your videos!

@betlara3353 2 жыл бұрын

"You want energy; take care of your mitochondria " Well said!!! I might use that line on my friends and family 😆 Thank you for sharing❤

@SmallSpoonBrigade 2 жыл бұрын

Yes, during most of November, I cut way back on my sugar intake. I mostly cut or reduced the obvious things like ice cream, candy and soda, but by the end of the month I was feeling so much more energetic than at the beginning. Then the holiday season really kicked into high gear and I fell off the wagon. I'm going to repeat the process again in January, because it was definitely worth the minor inconvenience of cutting back a bit.

@DAKneesy 2 жыл бұрын

I eliminated sugar and processed foods years ago. I never looked back. The current market is addicting.

@DrUHira Жыл бұрын

Absolutely respect this Dr. who presents information to the masses in such a concise and clean manner. Thank you, Dr. Jamnadas. You are one of a kind.

@susannaschnell4147 2 жыл бұрын

We need more doctors who care for people's health instead of the almighty evil $$$ . So very appreciate you sharing this information. Though I was raised understanding all this, its difficult at times with the high cost of some of the healthy ingredients or items. Gradual changes help though. Blessings to you doctor.

@rosabutler7893 2 жыл бұрын

Thank you doc , you a a great teacher. , Will be binge watching all you video s with out cookies and chips , time to clean the pantry.

@spd3ictpro 2 жыл бұрын

Money is only evil when u don't have it.

@mdkamruzzaman1164 2 жыл бұрын

ঙ্গ

@doaldox 2 жыл бұрын

It still cheaper than hospital bills...

@kammoperformance 2 жыл бұрын

Yea im sure his $200,000+ Education is worth going through for $20 an hour...🤣🤣

@stevetorres76 2 жыл бұрын

Dr Jamnadas… thank you. One of your videos about fasting inspired me to go on my 1st 36hr fast. It has improved my life in many ways. I “was” a type 2 diabetic but no longer am (on paper) due to OMAD and keto. Of course I am still insulin resistant so now I do usually high fat low carb with 2 meals per day. Thank you for your generous work and for being generous with this important information. It is inflammation information. I avoid seed oils and flour products like the plague. Not many agree but I consume animal fat mostly.. that and avocado and leafy greens.. I am very fat adapted. Fat is my fuel. Has been for over a year. I tried some junk food the other day and it actually made me feel like I was on some kind of drugs. I didn’t like it. I wasn’t myself.. now I consider all that highly refined oils and foods as nothing but cheap street drugs. Something to be avoided at all costs.

@gloriamaryhaywood2217 Жыл бұрын

Couldn't agree more. I love eating healthy, delicious, nutrient dense foods! And avocados are my daily treat of choice! #YUM😋I will Never go back to eating toxic junk, disguised as food!!😎

@alsaunders7805 Жыл бұрын

Same here, I've been mostly LCHF /cyclical keto for about a decade now. Every few months I go higher carb for a while to gain a little fat to burn later when needed. I'm one of those weird people that burns fat easily but has to work at gaining it. 😢🤔🤓🍻

@outbackenduro7418 Жыл бұрын

That's a very good story, success to you Steve

@alejandrodominguez3172 3 ай бұрын

If you continue the keto diet your on will you reduce insulin resistance?

@loribecchi8819 Жыл бұрын

this doc has a lot of good advice and info. He's very easy to understand and is very honest.

@bryancarter9462 Жыл бұрын

the knowledge this dr gives has been so usefull to me he is a national treasure

@darthnexux9641 2 жыл бұрын

Want to thank you, your lectures and videos have set me on the right path. In a little over 4 months I'm down 60lbs, normal A1C, off bp medicine, off Metformin, off statins, and I'm no longer pre diabetic!

@jim5jim5jim5 2 жыл бұрын

Do you have a favorite video of Dr. Jamnadas to bring me up to speed quick? Are you on carnivore, keto, or low carb? Thank you if you deign to answer! 😊

@Sufficient4UsIsAllah 2 жыл бұрын

Sorry for my ignorance but why were you on metformin? Isn’t that only for diabetics? Thank you.

@utzy22b96 2 жыл бұрын

They recommend metformin for Pre diabetes now

@ullagunther381 2 жыл бұрын

@@utzy22b96 didn't 'they' lower the threshold for pre-diabetics? Is there anything metformin does that vitamin c can't do?

@utzy22b96 2 жыл бұрын

@@ullagunther381 I’m a family doctor. Metformin slows the progression from Pre diabetes to diabetes so it’s recommended (this of course is done by doctors that don’t educate patients on lifestyle options). I always recommend diet changes (low carb/fasting) first but only about 20% of patients or less “hear” what I am saying and change. For those who won’t change then metformin should be started. The mechanism of action of metformin is complicated and not completely 100% understood. It is however different than just taking vitamin c.

@Tyhros 2 жыл бұрын

Stayed in Japan with a family for a few months. Their mum (my Japanese mum for the time), would bake a fresh loath of real bread every morning, the smell, the feel, damn. Best thing every morning.

@emh8861 2 жыл бұрын

I love the smell of bread .

@daygoblasian8927 2 жыл бұрын

Japan rocks, live in Yokosuka for 10 years! I just learned a week ago to make japanese milk bread - easier than I thought! So good with sweetened condensed milk!

@studiousboy644 2 жыл бұрын

Not tryna be personal but how does home stay systems work? Like how does one get some family to let them stay? Where does it begin?

@Tyhros 2 жыл бұрын

@@studiousboy644 I new them personally. family friends kinda thing.

@originalityisdead.9513 2 жыл бұрын

My grandma wouldn't buy bread or pies or anything she could make herself she would get in the kitchen and get to work and the food was without a doubt the best I've ever eaten. I can't eat pretty much anything from a store without being thoroughly dissapointed.

@reneejohnson5041 Жыл бұрын

I Can't tell you how much I appreciate this education and well-explained description of the proper foods to buy and "why". I SO wish I could enter your program, but live here in the COLD Midwest. Thank you Dr. J!!!!

@bigwatt5520 Жыл бұрын

I've been a diabetic for over 20yrs and it's Doctor's like you Sir usually found on my own or through friends that have really helped. Thank you for the 5 grams tip!

@loseweightwithmealplanning 2 жыл бұрын

As a nutrition coach this literally made me soo happy! Like geeky happy! 🤓 not many want to hear this truth but I love the way this was put. As a coach personally I’m not about calories or macros but focus on teaching whole health & something the dr said in the beginning which I paraphrase…‘most of us are not at the stage to enjoy processed foods once in a while” Flexible dieting & this “I can eat whatever I want and still lose weight” misses the point I’m soo pumped I’ll do a podcast episode! Love these kind of truths 🙌🏾

@ilmisxx2 2 жыл бұрын

I feel sorry for people who pay you money then... How can a nutritional coach be not about calories and macros? It's like saying "I'm a mathematician but not about numbers" there are people who have medical conditions that force them into special nutritional rules but anyone who doesn't need medical attention and eats somewhat reasonable ration of food, then it is all about calories and excersize

@ilmisxx2 2 жыл бұрын

@NOTREALLY HANKAARON the main anabolic hormone in a human body and unless you have diabetes nothing to worry about

@ilmisxx2 2 жыл бұрын

@NOTREALLY HANKAARON have you even read my comments? Health conditions are a separate thing and should be adressed accordingly but for vast majority of people the hormone balance is nothing to worry about, a healthy human body is very good at regulating hormones including insulin

@ilmisxx2 2 жыл бұрын

@NOTREALLY HANKAARON no I do not, my statement is exact opposite to what I would say if I would work for them. I'm saying that a healthy human body is perfectly capable of regulating hormones and maintaining homeostasis on it's own, without any medication or "special" food, actually even of the diet is quite poor it's still good at keeping itself alive. Wanna lose weight? Eat less or excersize more or a combination of both. Simple as that, elementary law of thermodynamics, calories in/calories out

@ilmisxx2 2 жыл бұрын

@NOTREALLY HANKAARON you are not even trying to ubderstand what I am saying... No, macro nutrients do not affect the hormones the same way but a healthy body has the ability to regulate hormone levels as they are needed, that's how the species survived for thousands of years, through different continents with vastly different climates and food sources, humans are pretty good at adapting and theiving

@helixator3975 2 жыл бұрын

I was shocked when I first visited America and tried the bread … it was more like cake - light, fluffy and very sweet.

@SmallSpoonBrigade 2 жыл бұрын

Sweet? American bread is hardly the sweetest out there, but yes, if you're eating crap like wonder bread, it probably is rather sweet. If you're eating decent bread though, it's not particularly sweet.

@pupetm 2 жыл бұрын

@@SmallSpoonBrigade you probably dont notice how sweet it is because you are used to eating it.

@jreavestheleader8255 2 жыл бұрын

@@SmallSpoonBrigade he’s from another country we don’t really notice it cuz we been born on this fake food

@ThisChangeIsAwful 2 жыл бұрын

@@SmallSpoonBrigade subway bread was literally ruled to be cake by irish courts. what are you on about? America has deep flaws, it's ok to admit them.

@nebulaone908 2 жыл бұрын

@@ThisChangeIsAwful We know there is crap bread, and subway is one of the prime examples. But it is possible to get good bread, you just have to pay a little more for it.

@kamalmanku8828 Жыл бұрын

Great video by Dr. Pradip Jamnadas. He shows real examples of foods, and hilites their ingredients and explains them for us to better make healthy decisions on the foods we buy. Thanks for having this video Dr. Jamnadas!

@mandisa1054 Жыл бұрын

Thank you Dr. I felt terrible for a couple weeks and noticed i stopped eating bread for awhile then i was feeling better, so thank you for confirming this.

@ThisChangeIsAwful 2 жыл бұрын

The way he is saying we at 2:30 is so powerful. There is such little accusation in what he is saying. He legitimately just wants us all to be better and its beautiful.

@danielk6878 2 жыл бұрын

My wife grinds her own wheat in a wheat grinder. That is how she makes her bread. She often Sprouts the wheat before grinding also. You look sharp with the beard by the way

@colleenknight1754 2 жыл бұрын

Have have done this a few times. Can I keep my bread if I do it this way? I LOVE my bread as does my family

@Susanonwow 2 жыл бұрын

Me too! Got some rising right now.

@dr.anthonyforgione4253 2 жыл бұрын

American wheat, if not organic, has likely been sprayed with glyphosate- a Megatoxin. Also, much of American wheat has been altered away from original ancient grain, and many people have digestive difficulty with it- heart burn, leaky gut, etc. But further, look up the term ‘zonulin’, and the research showing that most all people have immune system reactions to wheat and that components of wheat circulate in the body for weeks. Unfortunately, it’s just not a good food to eat, even though it usually tastes quite good.

@Susanonwow 2 жыл бұрын

@@dr.anthonyforgione4253 It's a good incentive to shop locally. I buy organic red fife berries locally, a local variety developed about 100 years ago.

@googlemail7934 2 жыл бұрын

@@Susanonwow Can they be found online?

@SK-gb8om Жыл бұрын

Thank you so much doctor for opening eyes and taking time to read the nutrition labels. God bless you.🙏🏻

@101Cecilia Жыл бұрын

That was great.. watching you take the time to actually to go over a few labels WAS A HUGE HUGE HELP!!

@user-yx6vn3xu2l Жыл бұрын

Thank you doctor!!! I lost 13 kg already during 2 months. I used to be 93kg!! Thank you for bringing me correct information regarding to diet and how the body works!

@fremiothmenezes4142 Жыл бұрын

How you managed to reduced

@missyleonis 2 жыл бұрын

I after covud hit started making most of my own bread, including the yeast, from scratch. I buy whole wheat, or whole sprouted wheat flour, and blend up some quick oats sometimes to mix with it for the flour. For the liquid, I sometimes use purified water, whey from yogurt or cheese, or just use the home made yeast liquid. I use natural salt. As for the yeast, I use home made ginger bug, fruit viniger, or komboocha. I might add a touch of raw or pure honey for the yeast to eat to create more rise, but not much. If I add oil, it's olive oil only, or home made spreadable butter which is made from home made butter mixed with olive oil. The bread I make isn't soft as store-bought, but it's way more filling and tastes better. I still buy some store bought bread like hot dog or hamburger buns because I haven't learned how to make those yet. I also buy "hawian bread" every once in a blue moon as a rare treat. I find making my own bread is cheaper and tastier. The firms of bread I've figured out are sourdough, yeast bread, pancakes/fluffy flatbread, English muffins, breakfast muffins. I'm working on bagels next, then cakes. I still want to learn to make hot dog and hamburger buns too. Just thought some people might like this as a option for better bread. Btw, I'm on fixed income ( less than $800 plus food stamps totalling $240 per month to live off of) so I know this can be done on a super tight budget. As for the yeast recipes, I'm more than willing to share. I will say the fruit viniger can be made using scraps like apple cores, so it's a waste free thing. That same viniger can be used to make home made sodas out of fruit juice along with some sugar or honey. Just a suggestion for the junk food junkies like myself looking for a healthy alternative

@inGods2hands 2 жыл бұрын

Sounds fantastic. My wish for you would be that you would get a stone grinder for your bread making. Flour will go rancid in a couple of days. Once you have fresh ground, you can easily taste the difference. When I was young and only had a small family, a hand grinder was sufficient. Buying sacks of whole grain are MUCH cheaper than buying flour. Usually any health food store will order 25 pounds of an organic grain - wheat berries, oat groats or rye berries and give you 10% off.

@missyleonis 2 жыл бұрын

@@inGods2hands I want to get a hand crank grain mill, just haven't been able to yet. I found a video on KZfaq from some Gal in China who used store bought brown rice to grow her own in pots. In my area the only grains I know I might be able to grow are wheat or rice. They don't sell wheat in any stores here that take food stamps, so rice it is. As for my flour storage, I use a 5 Gal bucket with a lid. I don't eat a lot of bread or grains in general. But I do mix it up. Usually pasta or rice are my go to grains. Still, a nice egg sandwich with ceese, ham, tomatoes, fermented pickles, greens, and Mayo is really good every now and then. Especially coupled with some tomatoes soup or a stew. Mostly I use my bread to make a offshoot of a 18the century porridge recipe I found on the townsends podcast. It's not a health food channel. It is a good resource for survival methods, dyi old school tools, and lots of recipes. All this is stuff from the 18the century, and is great for figuring out ways to get through long term emergencies without a lot of money or relying too heavy on modern conveniences that could, and in my area have, easily fail with little if any notice. Most of the recipes there are odd, or extreamly unhealthy. But some are really useful, tasty, and healthy as well as convenient with a small food budget.

@cerestaylor9088 2 жыл бұрын

Ok I am coming to your house for fresh baked bread,you should do a video on how you make it, Yummy

@cerestaylor9088 2 жыл бұрын

Rain county has a video on how she uses a hand crank flour mill and where to get it. Hope you find one she swears by it💗

@NoCatStrangling 2 жыл бұрын

PLEASE share your bread and yeast recipes!

@wavescrashinginside Жыл бұрын

Beautifully articulate and eloquent delivery clear and concise information that is easy to understand and comprehend. Really glad I found your great videos

@Lily-gf2fd Жыл бұрын

Best Doctor Everrrr!!! And FREE of charge!!!!!

@hyanotha 2 жыл бұрын

This man is good at explaining everything and making it easy to understand what is good for you and what is bad for you.

@emptydog1109 2 жыл бұрын

Thank you ! I’ve been watching stuff like this for quite a while yet you have a certain amount of clarity and balance and reality that’s just refreshing

@isoldepotgieter9072 10 ай бұрын

Finally somebody that tells it like it is and explains it properly. Thank you

@jodyjackson5475 Жыл бұрын

Many many thanks for these powerful and shorter videos which are easier to share for people who are not that open to this concept yet thank you

@sittingtogether4363 2 жыл бұрын

So many people are fooled by all of the horrible ingredients in so much of our food. Thanks sooooo much for bringing awareness to this issue!! 👍🏼👍🏼👍🏼

@Lukedapook 2 жыл бұрын

Love how you have a passion for spreading some knowledge and awareness about the foods we consume that in turn become what we are. It’s weird how I wasn’t taught anything about this ever, just eating whatever food I’d get at the store not even understanding the ingredients, but now I’ll know to quit eating cooking so much at night time

@theREALESTrealistUNPOPULAR 2 жыл бұрын

Hes life changing.

@breedawhelan5916 Жыл бұрын

Hi Dr thank you si much for all your good information wish I had a doctor like you in Ireland loved your videos especially about k2 I most people here have never heard about vitamin k2 I said it to a doctor once and she did not like it said that she never heard of same just wanted to know your openion about cumin seed oil as I take it for arthritis is this oil good to take thank you Dr for your brilliant videos

@georgemessenger7539 Жыл бұрын

Thanks so much. You make so much sense. It’s depressing, but it’s always good to be able to have a basis for making educated food decisions. Eat whole foods, lots of fiber. Saturated fats. No seed oils. No sugar! No processed foods! No flour. Feast, then fast. Lots to consider, but it is possible.

@jenniferornelas1959 Жыл бұрын

I did this and I feel so much better. My stomach feels less inflamed. I just ate whole groans like beans and lentils and lots of broccoli and walnuts. I’m going to continue this.

@gregamerica9067 2 жыл бұрын

Amazing Guy! Really like his take on food. He puts it all together very well, validated the conclusions I've been coming two over years of my own personal research. I wish more people would recognize the commercialism of the western diet. Its criminal what these large food processing companies are doing to us.

@tama3442 2 жыл бұрын

Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️ *What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! Just Believe ❤️ Love you and GOD BLESS

@winstonsmith7652 2 жыл бұрын

I've been doing Keto for 7 months. Lost 60lbs and feeling better than ever. Damn! I forgot. I'm not supposed to believe my lying eyes anymore.

@SpicyElaichi 2 жыл бұрын

this is the problem in society nowadays. Assuming that you mean u reached these conclusions based on eating in this way and becoming healthier, YOU validated HIM This man proved nothing, provided evidence for nothing. He just said a bunch of words. Just because he's got "MD" next to his name doesn't mean he validates a single thing...blind faith in these labels and job titles is what got us into this mess in the first place. It needs to end

@LichaelMewis 2 жыл бұрын

💯

@davidcardinal3654 2 жыл бұрын

@@SpicyElaichi Go read Dr Mary enigs research on Poly unsaturated fats. She even goes on to explain how they work in the body. It’s quite simple really. Don’t need a medical degree to understand how processed foods are basically the root of all disease, next to bad genetics. You can also read up dr Catherine shanahans take on how it damages the body. Rather than just believing what this doctor says, even though it’s true.

@Heykay34 2 жыл бұрын

This series is so helpful, putting what you told us in your lectures to work. Thank so much!

@MarcosAnello Жыл бұрын

Very very very very informative! Ive just started fasting and came upon this video. This will help optimize my diet and eating better. Thank you very much Doc!!

@drembrey5811 Жыл бұрын

I LOVE your videos! Thank you so much for the info/ detail and the enthusiasm for good health - naturally achieved.

@lindashobi 2 жыл бұрын

I been avoiding bread sugar and processed foods for a year now and I feel so much better physically.

@stargirl369 2 жыл бұрын

I am so impressed with the quality of content of this video. So well done! Can't wait to watch the other 2 videos. And will be sharing with anyone I think might be interested.

@pafcaf Жыл бұрын

I did not know about the added oils in roasted nuts. Thank you! Your videos are like free appointments with a nutritionist. If I lived in FL I'd pay to visit you. Subscribed, going to watch every one of your videos!!

@carriepombo9256 Жыл бұрын

This is by far the best and quickest explanation on nutrition and what we should and should not be eating! It's obvious you really care about what you are teaching, and it shows. Keep up the good work Dr. J, all of the time and effort you put into sharing this truth is so appreciated!!

@rig8392 2 жыл бұрын

Finally! A doctor that is willing to step out of the bubble that has so many trapped inside, pushing drugs as a cure, for what could be a simple dietary fix. Also, we need to increase the awareness of poisons naturally produced by vegetables, they alone, over time are toxic. Great content!

@tama3442 2 жыл бұрын

@ethanb5513 2 жыл бұрын

what poisons produced by vegetables are you talking about?

@rbe6963 2 жыл бұрын

@@tama3442 what jesus? The greatest lie ever told

@infamousXsniper055 2 жыл бұрын

@@ethanb5513 Vegtables can't move on their own. In order to defend themselves, they use chemistry. An example of this is oxalate in Spinach and Almonds. Oxalate can form kidney stones in you since it forms into crystals. There are a lot of chemical defenses in plants like this. For most of them, they aren't an issue for most people. However, they're an issue for some. Caffeine is another example of this. Bugs which try to each plants with caffeine die from an overdose but humans only experience a small effect where we don't get the signals from our body that we're tired. However, some people can't handle even small amounts of caffeine. The goal shouldn't be to avoid vegetables. They can be an amazing source of nutrients and very delicious. However, their chemical defenses should be recognized. Prolonged and constant exposure to them can cause damage and some people are sensitive to them. Try elimination diets to see if any health issues you have are caused by them. I found I had a lot of discomfort and bloating when I ate salads. I found out through eliminating items from them that raw Broccoli was causing my issues.

@mightymite3958 2 жыл бұрын

Remember the time when Dr.s would say exercise and eat healthy etc. Now a days they say take this pill 💊

@Turtle9775 2 жыл бұрын

I knew all this before and practice all these eating habits but this video was amazing, and I can send it to folks I know need to see it to understand what I’ve been preaching! Thank you so much

@animamundii Жыл бұрын

Finally, doctor who knows his stuff.

@ulyssesparado2743 Жыл бұрын

Brilliant explanation Dr. Pradip! God bless you doctor! Enlighten us more!

@gilbertorodriguezjr7310 Жыл бұрын

There’s my favorite doc! 😎 Simple and focused videos. Thank you for the information.

@stilmotionpicture 2 жыл бұрын

Ever since I eliminated grains, and refine sugars my allergies went completely away. Not just that, I have less digestion issues, more energy, more calm in the morning and less hunger! That being said, I am consuming much less carbs, lots of veggies, nuts and seeds, olive and avocado oil to cook and some A2 cheese

@SRose-vp6ew 2 жыл бұрын

Same, my health gets better and better the more I focus on whole and well sourced foods. Nurses are always amazed when I say I am on "nothing," just there for a check-up. : ) I don't even do bread, but I love things like Flackers with almost no carbs or veg with dips. To those who don't know where to start, start at the store. Buy seasonally or frozen, it will be what's cheaper or on sale. Take the foods you already love and learn to make them just a little bit healthier but only if that means real/whole foods. I am not missing out when I eat warm from the slow cooker spinach artichoke dip with fresh cut peppers still crisp and flavorful. Even treats can be just a little healthier, if I have chocolate, it's typically balanced with healthy fat and protein filled nuts, seed butter, or I just enjoy berries and cream.

@chochooshoe 2 жыл бұрын

the problem is I cannot avoid grain. I need to eat something with carbs like rice/bread otherwise I'm so hungry I can't fall asleep, can't think, just can't function. I tried eating root veggies as a substitute but that didn't work at all :-( *sigh*

@sz4179 2 жыл бұрын

@@chochooshoe maybe you're not eating enough beans and rice or quinoa, w vegetables ?

@johnnyg2501 2 жыл бұрын

@@chochooshoe try fruit

@growden100 2 жыл бұрын

For breakfast add cooked Quinoa to your oatmeal, with hemp milk, whole butter ( or no butter), small amount of real maple syrup. You can add a tablespoon of super seed powder. You will see that you will stay full more than half of the day. Add in unroasted seeds if u like.

@kimmcnichols9650 2 жыл бұрын

I’ve been Whole Food clean keto .. actually 95 percent carnivore and fasting for almost 4 years … I was morbidly obese my whole entire life ! I have reversed my insulin resistance and lost weight and have perfect health markers at age 57…. I simply don’t crave bread or starch at all anymore … I still crave sugar , and fight that addiction like an alcoholic on the wagon Thank you and I share your videos hoping I can help just one person !

@jamesnewman705 10 ай бұрын

Thank you for all of your efforts. You are a blessing to all who watch.

@edwardwicks304 3 ай бұрын

I am so glad that I came across your channel. I see that you have a lot of tips and advice that lead to health benefits.

@johanordonez6998 2 жыл бұрын

Absolutely fantastic Doctor! I don’t have to worry about bread (because I don’t eat that garbage). Eat fruits/vegetables after 16 hours of fasting and I feel like I’m 18 years old, I’m 41. Stay healthy

@ZenaHerbert 2 жыл бұрын

If you make your own bread with wholegrain flour, water and a tiny amount of salt it isn't garbage. Bought bread is a chemical cocktail so who needs it when you can have homemade?

@gigid9606 2 жыл бұрын

@@ZenaHerbert looking for some recipes using wholegrain..

@andromedastar1 Жыл бұрын

@@ZenaHerbert correct and the Dr said unprocessed bread is ok. I eat Fitness bread. Super dense and one slice will fill you up! High fiber high protein no chemicals.

@ZenaHerbert Жыл бұрын

@@gigid9606 Put wholegrain bread recipes in the search bar.

@TruBlu65 Жыл бұрын

@@andromedastar1 fitness bread sounds like a nice once in a while treat

@peacefully_dancing 2 жыл бұрын

Thank you so much. Seeing your passion for eating healthily makes it way easier to apply this nutritional wisdom to my own diet.

@lightmetamorphosis 7 ай бұрын

Man you are awesome. You are the Doctor that I've always wished I had.

@jlsoler3575 6 ай бұрын

Dr P....U are the only well educated MD that shares the wisdom as medicine. You seem real!! thanks for you knowledge and wisdom..

@shereenadvanceyourlife5729 2 жыл бұрын

I said I was going to only watch one video, but every presentation was like he was speaking directly to me. I have a new weapon to do better. Thank you so much ❤️

@aferditakoka8044 2 жыл бұрын

I would like to thank you from the bottom of my heart as you have educated me and taught water fasting . I have no idea it exsisted and has helped me shed 10kg In 5 months THANK YOUUUU ❤️❤️❤️❤️

@reasoningtruth Жыл бұрын

This is the third video I've seen from Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP, and it's spot on with my intense health schooling. I KNOW he doesn't need my recognition, I'm merely just saying. THIS doctor has my undivided attention, whereas I will no longer listen to the mainstream healthcare. Thank you, Dr. Pradip Jamnadas, for taking your very valuable time to guide us to our VERY hidden health light!!!

@michaeleckert5877 Жыл бұрын

I have followed your great information.Im amazed about products in the grocery stores. I take my time and always read ingredients closely. I feel younger watching what I injest.Your expertise makes me wiser and more aware.Thank you.

@ramachandran8666 2 жыл бұрын

I just came upon Dr. Jamndas's lectures on sugar, fasting, and other topics that are just so compelling both from the way he presents it but also the solid scientific backing he provides. This is the way any claim re what is what not on any subject leave alone "OUR OWN HEALTH". I am a Ph.D. scientist and have been around science and technology all my life and can tell what is just glossed over data vs well researched and sound logical analysis of that data to make recommendations. I have had high triglycerides and could only bring it down to

@BugEatHuman Жыл бұрын

I just got into your vids,im glad that topic of processed foods is getting bigger through people like you Doctor, keep up the education. Im on Keto for like 2 yrs now. Im completely avoiding processed foods and never felt better!

@robertoleon4783 Жыл бұрын

Excelent video Doctor, thanks for all your valuable information, I was just diagnosed whit diebetic tipe #2 this year, I started doing intermitente fasting, only eating one meal a day ,and a very low carbs diet, no sugars ,and the pounds just melted ,I don't have to inject Insuline anymore, I fell great, and my levels are back to normal..( fasting is been a miracle for me)

@Alkhemist14 6 ай бұрын

I love the way he said “very very bad” when he picked up the cookies. Thanks for your information, we now have our own health in our hands

@MsGenXodus Жыл бұрын

This is very helpful. I have a hard time explaining to people why I avoid processed foods as the science is pretty complicated. But this video lays it out in an easy to understand way. I know I feel terrible when I eat too many processed foods and feel better when I eat whole fruits, veg, and proteins prepared with home cooked methods. Thank you!

@teslah2997 Жыл бұрын

I think you would really enjoy Dr. Sten Ekberg’s youtube channel…..he explains all the complex physiological processes comcerning our bodies and food in such a clear, interesting way

@valarielacasse803 Жыл бұрын

I have stopped explaing to others why i make the choices i do unless They are family. The proof is in the pudding so no explanarion i just point to wher they are able acess the info

@teslah2997 Жыл бұрын

@@valarielacasse803 same here. I have acquaintances who have multiple health issues which affects their quality of life. I have tried to steer them in a more healthful direction….and they just roll their eyes and smirk. So be it….I am healthy both mentally and physically and still quite active at 72 while they have a plethora of healthbissues

@aidenw207 2 жыл бұрын

Dr. Jamnadas you have the Best youtube channel on nutrition, thank you.

@irenegithinji8542 Жыл бұрын

Some really sound advice from Dr Pradip here. Thank you very much. Keep doing what you are doing 👍🏾

@bayside6207 Жыл бұрын

I will pay attention to everything you say. I have made the self-decision some time ago to cut out soda(no diet soda either) Starbucks sweets for example. I've stopped drinking orange juice(all juices) even the 50% less sugar choices. I drink oat milk instead of dairy milk but even the oat milk I'll be taking a closer look at it's ingredients, next will be replacing traditional pasta with pea or vegetable derived pastas if that's a healthy changing option as well as the pasta sauce itself. I began taking extracted tincture medicinal mushroom supplement, Natto K & started up juicing ginger, kale, carrots, beets, celery, cucumbers, bell peppers, broccoli, parsnips, small amounts of strawberries and blueberries, dash of honey and fresh squeezed lemon. I think I've began on the right track thus far. Thanks again for all your dedicated hard work and your free information that's very beneficial to me and so many others whom are willing to listen. Have a great prosperous New Year doc 🎉

@MG-zm3ee 2 жыл бұрын

Great job doc!! Keep up saving people’s lives with your videos. I am very thankful that you explained it all so simply and informatively.

@linklinksson6885 2 жыл бұрын

Never thought I'd see a Doctor actually talking about the intentional poisoning of the food supply and not trying to sell me drugs to depend on for life. God bless you.

@JoeZUGOOLA 2 жыл бұрын

You never thought you'd see that? What country do you live in?

@estherreis6631 2 жыл бұрын

@@JoeZUGOOLA i think they’re from the US, people pay for doctors every time they go to one, so it’s *a little bit* justified that they have this prejudice about doctors

@mehboobkabani867 2 жыл бұрын

@@JoeZUGOOLA Orlando, Florida.

@mebestlife888 Жыл бұрын

Makes so much sense! Thank you so much! Makes you think twice before purchasing anything packaged.

@cyama8679 8 ай бұрын

Dr Jammadas, I really love the way you are helping people to get healthier. Thank you! The humanity will be grateful with you for many generations to come teaching us the right way to eat to prevent premature deaths without knowing what was killing us.

@DeeKru 6 ай бұрын

We need to go back to the old ways and eat clean.