Carbs Are Happiness ikr!! ( I love your profile picture

Carbs Are Happiness the mainstream are threatened. As hipster as Buzzfeed consider themselves to be, they're probably the most incredibly hypocritical"news" outlet in Western media I've ever had the displeasure of reading. They give liberals a bad name

Level Up Vegan Couldn't agree more!!! They make liberals and progressives look like easily offended "SJWs". They find problems with EVERYTHING. The content they create serves no purpose. It does more harm than good.

Leo Lucien Thank you so much!!! ;D Awesome to find another the 1975 fan!

Carbs Are Happiness I'm not a fan of the 1975 anymore ,im an air conditioner haha :D I'd die to meet matty

I can't tell if your being sarcastic. He tried to defend nonsense. I am pretty sure we knew 3 months ago that high Cholesterol doesn't cause heart disease. It isn't like the lipid hypothesis was debunked this year. It has been debunked for a while.

Earthling Ed hey homie

Patrick P prove it with science instead of an appeal to authority.

Hi Ed I love your work!

Hey Ed.

And Derek as vice president!

and Erathling ed for foreign diplomat

Kapiel! Love ur work! Keep the knowledge spreading up

Seriously ruined my mental health so bad I went carnivore. So glad I found the truth. Never felt better as a starchivore before! I still eat variety but a boat load of starches. Rice (white as I need to gain weight and I can down it easily and get my calories up) and brown too, barley, beans, potatoes, gluten free bread! Then a few nuts for nutrients (Brazil and cashew), vegan Mayo for omega 3 until I can afford algal supplement next week, zinc/mag/B6 supplement for pyroluria, B12 supplement (although only ever other day as my levels were way too high), lemon squeezed on many things for vit c, and I'm pretty much covered for an entire day, oh and one tiny seaweed chip a day for iodine.

"Those are some hard hitting facts you got there... Too bad I'm going to ignore it all with my Cognitive Dissonance and continue with my unhealthy lifestyle :')."

Bahahaha!

funded by corps, media are dogs of rich. of course. they own most of govt, media, school, and organizations. if u didnt watched cowspiracy and what the health, pizza gate, MK ultra, flat earth.

yeah but even many vegans say that what the health is biased propaganda, producing propaganda documentaries only hurts the movement's integrity. Im pro vegan but i would never tell anyone to watch what the health, its BS lol

Well, we do have peer-review medical studies that say that vegan microbiota is healthier compared to people who eat meat, dairy and eggs. Lower incidence of cancers on vegan diet... reduced chances of dying from all causes on vegan diet... etc. I wouldn't say it's biased when you have the scientific data supporting you (which this video does quote as well). Still, if one or two things were exaggerated, then those should be acknowledged by the film-makers and stick to the facts (there's lots supporting vegan diet as is, so there's no need to exaggerate). Plus, you can't escape the reality of animal exploitation, torture, rape and murder... or the ecological costs that follow it. P.S. on a personal note, when I went vegan two years ago, I stopped suffering from colds and flu's. I still had them as a vegetarian (for 6 months just prior to going vegan) and of course while eating an omni diet. So, I can at least say from my own personal experience that a vegan diet greatly improved my health. I still go to the gym multiple times a week and I do 100 pushups, 100 crunches and 100 squats daily. Oh and I get my B12 from Nori. Peer-review confirms that seaweed Nori is an excellent source of biologically active B12 and Iodine. Haven't had an issue with nutritional deficiencies at all... So, if you do your research, and construct a proper (diverse) vegan diet... you WILL get everything you need from it.

Petar Posavec You're absolutely right 😄thx for the detailed comment

Peter Posavec: According to the Vegan Society (and other vegan sources), you should reconsider using nori (and other un-fortified food products), as opposed to supplements, for a B12 source. I've been vegan for over 7 years, so I'm not responding from an omnivore's POV. I'm on your side :)

Grabbearjet 🙌✌💜🌏💪

Same here. It's amazing. :)

+Grabbearjet any update on your diet/results?

I would also do that, but I am too young and therefore my parents need to give me approval, got any tips? I have already shown my parents What the Health...but,...,they went asleep... Plus, I’m not the most courageous person in the world.

Darrius Cuffie You can do it, the first month might be difficult just because of the adjustment, you'll feel soo much better!

Darrius Cuffie Make sure you're eating plenty of healthy starches like potatoes, corn, rice, beans, oatmeal, barley, whole grains, etc along with your fruits and veggies. These will make sure you feel satiated and energetic.

Darrius Cuffie How are you doing?

Don't forget to eat enough calories. Plant foods are less calorie dense.

Yeah those bastards should know how stupid they are

This makes me angry at "science writes" and journalists who don't treat patients and propagate half truths and myths/lies and confuse the public.. At least they're bringing awareness to the movie.

Desiree Dixon It confuses their minds and makes them defensive because they don’t wanna think about all of the animals they are paying to be slaughtered. A vegan/vegetarians mere existence falls into question meat eaters, at least within themselves.

People don't go crazy over others becoming vegetarians or vegans. Do your own thing. Don't start arguing with bad science to push your opinions on others. Are there documentaries whose sole purpose is to criticize veganism? Are there people shouting in the streets to stop veganism? Nope. But vegetarians and vegans love to push their lifestyle into others, even forcefully at times.

Cheap Lazy Vegan we need a full video of what the health 2

Same

As a vegan I hate this documentary There isome RIDICULOUS blatant misinformation in "what the health" Like one medical doctor(presumably?) claiming that it's impossible for carbs to make you fat. That is a disgusting and outright dangerous lie. First he makes no distinction between starches and things like high fructose corn syrup. Secondly I'd love to see that moron doctor back up his claim and eat adiet consisting of tons of fruit juice white bread, white rice, pasta. consuming 3-4000 kcal a day, the man will get fat, period. His medical doctorate should be stripped for saying stupid things like that

@@Goriaas Its true because only 3÷ percent of your fat is actually from carbs. Do the research.

Goriaas De Novo Lipogenesis only occurs when you have completely saturated all your carb stores in the liver and your muscle cells and even then it is not at all efficient. You lose two of the 4 calories per gram you get from carbohydrates just to complete the process. There is almost no food you can get that is 100% carbohydrates so your body, the efficient machine it is would store the fat which it can do easiest without changing the compound or it will convert the protein to sugar, which is second on the efficiency scale but also is an acidic process that damages the kidneys. So the doctor was using science to make that statement. What are you using?

just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply. This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats are not correct to say that vegans are automatically Heather because their diet is vegan

salsaplease 🙌✌💜🌏💪 that's awesome!

Let's Do Better Now completely agree with you there. They just want some views :/

Let's Do Better Now think these sites don't just want clicks but rather have an evil agenda!

I don't mind this since it means more people will know about it. At the very least there will be more cases where people will go in to watch and make fun of the "debunked" documentary and once they start looking at how "debunked" it actually is they will start on the path of #woke ness.

Kaweta yeah maybe but I personally think the debunking articles or videos do more harm as they reinforce the behaviour that people already have and the majority will not do any research about it.....

just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply. This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats are not correct to say that vegans are automatically Heather because their diet is vegan

I have been also losing weight week after week, it's amazing!

Yes, I'm 56 and went WFPB 5 years ago, lost lots of weight and feel much younger than before the switch.

I follow the mucusless diet (by arnold ehret, no meat and dairy, mostly fruits and veggies) and have lost so much its crazy...weight literally drops off when you stop stuffing toxins in your body!

Dat Bish LOL I've thought the same but hang in there my friend I've met physicians who recommend whole food plant based diets for their patients. It's a minority for sure but we gotta be the change

Wade Licup Absolutely agreed! Vegan docs for the win lol

You can't leave because you are going to be the generation that makes the change

If i can't leave my naturopathy diploma, you can't leave med school!!! We need to be out there!! Unfortunately most people only listen to 'experts' with a certificate on the wall.

Thanks for the support guys! Not leaving med school haha I am thinking about getting a degree in nutrition on the side, and do some research in that field too though... ( I'm kind of a geek.. lol) But I love learning about our anatomy, physiology and pathofysiology too much to be able to leave medschool. Who knows, I might be able to quote my own research papers when convincing the hardcore meateaters to go vegan lol GO VEGANSS!

watch cowspiracy too.

wtf is wrong with you ? Heart Attack at 50 is not good thing at all ..

Am I the only one that got the humor out of UcanbeGOD's comment? lol

UcanbeGOD This is a joke, right?

It's a joke, why you people don't get it... not enough protein from grass? This is also a joke.

Best joke in the comments! And people dont get it. What a shame...

Tell her that her animals victims would have preferred to get old -- as long at they weren't being tortured by factory farmers.

He did a video explaining the difference between a vegan and a plant-based diet which covered this. Hope that helps. :)

Smith Middleton At what minute?

Sof SexCock Do we have any research on that? Like "eating 1 egg a day increases your risk for diabetes by 10%" Because these delusional idiots seem like they would trade a kidney to keep eating their bacon...

You can use smoking for the "moderation" argument. They used to say smoking in moderation is ok also. Yes...sure the less you smoke, the better it is... but the optimal solution is to not smoke at all.

One PunchMan i think those researches are barried by the animal-product industry

Jeanie Girlover I wouldn't say it's really healthy but it is healthier. Just avoid eating too much soy and ignore any vegans who try to shame you for eating what you want :)

processed foods like pasta, bread, oreos, soda and stuff aren't as good for you, but they don't have the same carcinogens as meat and dairy, the main problem you could have is excessive oils matched with excessive processed carbs, thats kind of asking for poor health, but still not to the same extent as eating a typical american diet. i was watching an excessive eater that ate only french fries and he was pre-diabetic, so you can see where eating a vegan diet that limited is problematic, you are still getting the clogged up insides from the oils that can't process the carbs.

You can do a lot of whole plant foods in the form of a smoothie (not juice). The smoothie is also a good way to add ground flax or chia for omega-3 all while keeping precious fiber and phyto-compounds. Also you can do a lot of dishes for dinner or lunch that consist of lentils/beans with cooked down greens, tomato, and onion. This basically resembles a stew. Just start experimenting - its fun! You will find something you like and eventually your body will probably crave plant foods because the nutrient load is so much greater.

I eat high carb low fat, I occasionally have a bit of junk, but I don't miss it, starchy carbs like potatoes, rice and oats are super fuel and very filling. & try 'nice-cream' if you don't like the texture of fruits, freeze your bananas over night buy some frozen strawberries and blueberries, throw them in the food processor with a little plant milk and voila instant delicious yet super healthy low fat ice cream. :P

Non-whole foods vegan diet is not so healthy, but its always a better choice to make over eating any animal products. At least if any harm comes to your health, it will be only you who got harmed, and not any other creature along with it. I would suggest though to focus more on the whole foods and fruits that u can tolerate for start, (along with the other processed vegan stuff that u eat) and then maybe your taste buds change over time, and u will be able to include a bigger variety of fruits and vegetables in your palette.

Kay Puppy Happy Birthday, have a great day! 🤗

Momster Mag Thank you, wonderful beautiful person :]

Happy happy birthday 🌱❤

Kay Puppy Happy birthday!:)

Patryk Karter Ty ty!! Leo are awesome hehe

You feel and sleep better, so that is a result. ;) What kind of results where you expecting?

I guess I was expecting weight loss over a few months but over the long haul I figure that will be more apparent

waltersumofan some people get more pronounced results than others. My dad said he has loads of energy now and feels much younger. For me it was much more subtle initially, but I felt like I could breath a lot freer, deeper and felt less congested overall. Slightly longer term (and without even exercising regularly at all) my endurance has improved massively! I wasn't great at running any appreciable distance before but it feels so so easy now.

waltersumofan do you use any oil to cook your food? And if so, do you count that too? Some people tend to overlook that, but it makes a massive difference. I am skinny af (67kg at 1.83m), but my wfpbd actually made me gain 1-2kg without any effort. The biggest difference I experienced so far is that I recover much quicker, from everything. Flew, excercise, fatigue, etc...

No oil for me. The study showing the vein repairing was a good enough incentive. Other studies too just reinforce the notion that all processed food especially oil isn't the way to go. I use nuts and fruit now instead and I feel that's worked out well. I noticed a positive change in my legs after a month, quick recovery from long walks the next day. I figure weight loss is in a list of things that will occur, it's just not the body's priority at the moment while it cleans up other things like arteries (my theory). I don't know if there are better food choices that can help that along

In every peer-reviewed published paper, there ought to be a little section tucked away somewhere declaring the authors' conflicts of interest. If you have the full PDF of a study you can probably ctrl+f "conflicts of interest". In many cases with nutritional studies that claim "eating eggs is totally fine for you!" or "milk does a body good!" you'll see in the "conflicts of interest" section that the research was funded in part by, say, the National Egg Board, or the National Dairy Council. If the authors declare a CoI that doesn't say "egg" "dairy" "beef" etc, but they DO declare a different CoI, go check out the organization that funded them and assess for yourself whether that organization is trustworthy. If the authors don't declare a CoI, but the results of the study seem suspect, look up the authors' names. Find out where they conduct research. I came across a study recently, can't remember where, but the results were pro-animal ag, and they didn't declare any conflicts of interest. Turns out both researchers worked in the "animal science" department at basically a school for animal agriculture. If your paycheck depends on your promotion of animal products, it's highly unlikely that you're going to find in your research that animal agriculture is bad for humans or the planet. Learning how to read a study's methodology properly takes a proper course. If you're quite interested in reading research, try looking for a course at your local community college that teaches scientific literacy and see if you can get into it without prereqs. Or look for a course on coursera or a similar website. Learning how to understand good methodology really helps in figuring out how to read a study. Good research design is essential for getting clear, unbiased results, and especially in the social sciences, it's easy to design a study in such a way that you get the results that you want. For example, let's design a study on eggs and cholesterol. I have the resources to conduct an experimental study, instead of an observational study -- that means that instead of just asking people what they eat and measuring their cholesterol, I can take two or more groups of people and assign them to eat different numbers of eggs. This will help measure the effects of egg consumption directly, and keep other factors from influencing the results. Now, if I'm interested in the truth about egg consumption, I'll take, say, two groups of people. Group A will eat no eggs at all for, say, 8 weeks. Group B will eat 5 eggs a week. I'll measure both group's cholesterol at the start of the study and throughout. I'll ask how much exercise they get and what other foods they're eating at the time. Then I'll compile the data. With what we know about egg consumption, I ought to see low cholesterol in Group A and a dramatic jump in cholesterol in Group B. But let's say I'm getting paid by the National Egg Board. If I put out a study saying that eating eggs increases your cholesterol, I'm not getting money from them ever again, so I'm interested in designing the study such that I get a favorable result for eggs. So I divide my people into two groups. I assign Group A to eat 3 eggs every day. Then I assign Group B to eat 4 eggs every day, and I measure their cholesterol. There won't be much of a difference in their cholesterol levels, and I can publish a paper saying that eggs are just fine and don't raise cholesterol -- and the egg consumption really didn't raise the cholesterol, so it's technically true. But I designed the study so that it would be very, very hard to find a difference in cholesterol between the groups. That's why it's important when reading studies to at least look over the methodology of the study with an eye for what kind of research design will give you the best, unbiased results. (Source: went to school for sociological research)

Mango Green so you're saying that the cows that, are going to be slaughtered anyways, are going to help the carbon intake into the atmosphere more than something like a coal plant?

Animal agriculture is a leading direct contributor to greenhouse gas emissions and dead zones AND meat eating is the leading cause of deforestation (goodbye carbon sequestration) and loss of biodiversity. So cutting back dramatically on meat eating has multiple systemic benefits for people and the planet.

I'm sorry, I don't understand what point you trying to make. Most cropland grows crops to feed to animals, and it's dramatically more efficient to just feed corn and soybeans to people directly. Thus, if we cut meat consumption markedly, lots of former grazing land or land for growing livestock feed could return to being forest. But yes, we should also switch to more eco-friendly farming practices such as organic/veganic farming/agroecology.

I know what you're trying to say, but to be fair, I try to feed my dog the best diet possible to keep him healthy, based on the research I've done, and I wouldn't in a million years feed that diet to a human. Dogs and humans have very different physiology and require a different balance of nutrients. I wouldn't put a bunch of boiled potatoes in my dog's dish, but I would absolutely feed that to a child.

Sudipta Das I'm 15 and have been vegan since birth. Don't generalise please. Some of us do care. I care enough to cut people who deny it out of my life entirely.

Sudipta You can't open closed minds. I think the best thing you can do is just be, on occasion you will get the opportunity to teach. I get that its easy to get frustrated with people, people are generally adverse to change. Nothing can make them change, they have to change themselves.

I'm 15 and I saw the doc and told my family to watch it. Now most of my family is vegan!

What's young? I'm 21 and care and so do many of my friends. Comments like this do not help the cause.

its ok..not worry about it...most young people, dont give a big priority to diet stuff. As people mature, they tend to search more about such stuff. But, Good that u tell them anyway...it gets in the back-burner of their mind.

Yeah I think the battery is getting low and it somehow makes white noise. Putting a new battery in now. Unless you are talking figuratively.