❤️ Midweek Hips and Heart Flow + Relaxing Nadi Sodhana Breathwork

Рет қаралды 27,354

Күн бұрын

Hey Salted Tribe!
Happy Wednesday! Let's open those hips and hearts today. Hope you enjoy! THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude,
Arianna Elizabeth
Links:
Link to my outfit:
Alo Yoga:
www.aloyoga.com/products/w938...
Yoga Mat: www.scoriaworld.com
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gofund.me/ebb34ebc ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Calming Heart Opening Flow: • 🤍🌟 Monday Morning - C...
Power Vinyasa w/ Jazz Music: • 30 Min Power Vinyasa! ...
Heart Opening Yoga: • HEART OPENING Yoga | 2...
---------------------------------------------------
About Me:
Name: Arianna Elizabeth
Age: 30
Residing: Midwest USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 130
📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + Final Cut Pro X
Music: Epidemic Sound
✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 128

@leticiabatista3 3 жыл бұрын

Hey, you were the first black person to show up in my "yoga" search here, and I'm glad that I found you cause your classes are great and the most relaxing that I have saw, wishing you the best from Brasil

@simplylaurie 3 жыл бұрын

Woke up highly anxious and not wanting to face the day. This helped so much. Thank you

@Therealsunday 3 жыл бұрын

I have a lot of hip stiffness. This flow really helped me today. I will definitely do it again

@JenniferOpal 2 жыл бұрын

Loved this! Love seeing a black woman teaching yoga. 👑 It’s powerful seeing someone who looks like you teaching this. Thank you so much. 🧡

@chloer7166 3 жыл бұрын

you are such a kind soul, your energy is seriously amazing. i always love your classes, thank you so much! :)

@vthevirtualdthworker3122 3 жыл бұрын

Nice! I like the little heat build. Nice and refreshing

@naileanrutledge7792 3 жыл бұрын

Great Wednesday morning session. Thank you

@licitheesunshynelady 10 ай бұрын

hip opening really opens my mind & heart too! I feel replenished, energized, confident, & joyful! Ready for these dance tryouts :) Thank you!

@noluthandocele4203 3 жыл бұрын

Her music sooo relaxing, her exercises soooo therapeutic 😌

@ailine5121 3 жыл бұрын

I absolutely loved this session, it really relaxed me after a demanding day at work. It's definitely going to my Favorites so that I can come back to it in the future! Thank you Arianna ♥

@abenaoffeh-gyimah8265 9 ай бұрын

I was so exhausted and I am so glad I did this! It woke me up, and it literally brought me alive! Thank you :)

@patricia_anotherway 2 жыл бұрын

Thank you so much for this beautiful practice for our hearts and hips. Opened both my hips and heart... and airways. So grateful for you... All the blessings!

@sassykfs7250 3 жыл бұрын

This was definitely a relaxing session. Totally appreciated this. Thank you Arianna Elizabeth!

@Clazebo 3 жыл бұрын

Loved that frog-legged stretch! Really nice treat to start the morning. x

@alyssaenglish3135 3 жыл бұрын

Thank you! This practice was beautifully relaxing. Happy Wednesday!

@variolaa1089 11 ай бұрын

WoW, it has all the hips and the heart long for... 🙏📿

@LadyUnderhill 3 жыл бұрын

I did not expect the hip opener following the child's pose! Love it, and love the final affirmations.

@angelcake318lps 3 жыл бұрын

Thank you as always!

@imagineserendipity4498 2 жыл бұрын

Even though this was a midweek class, I'm glad I did this on a Sunday because I really needed it. I love this yoga channel it's definitely one of my favs ❤

@lindseygarmon1813 9 ай бұрын

this was a beautiful practice that i didn’t know i needed until it was over. thank you.

@tiffdagifttt 2 жыл бұрын

After a stressful week, this flow helped release all the tension stored in my heart and hips. Thank you for your light!

@lastudentessa 2 жыл бұрын

New go-to for hip tension release!!! Thank you!

@albanychanel7393 10 ай бұрын

Really needed a hip opener class today and I appreciate the breathwork at the end. Thank you, Arianna!

@ericagordon8147 3 жыл бұрын

That was everything! Especially the quote!

@ltaha6592 2 жыл бұрын

❤️ your calm & centered energy! Thank you .

@cassiemilam330 3 жыл бұрын

Such a great class. I loved how you walked us through each step. I felt so supported and able to concentrate on my practice. Thank you so much

@ashcash1991 3 жыл бұрын

Definitely needed the frog pose today! Thank youuuu

@Cello21777 3 жыл бұрын

After a week off 🥴 glad I'm back & this was a good way to start.

@oakre6689 3 жыл бұрын

Heya i just wanted to tell you that i love yoga and your yoga is awesome and i really love how you dont bring religon into it despite yoga being spiritual love (im not christian) its really refreshing

@kyameshiajoseph8388 3 жыл бұрын

Always so cute especially the fits! And those arms are amazed balls🥰 lol thank you for this practice

@XxDragonCodexX 3 жыл бұрын

I love hip stretches!! They relax me so much. Thank you

@thomasbrogan165 3 жыл бұрын

Thank you, Adriana Elizabeth! That was great!

@Lariii_sa 2 жыл бұрын

The best after a long day at work!!

@cynthiaholland13 3 жыл бұрын

Thank you so very much Arianna. Signed, your biggest fan🤣

@Sknyloc 6 ай бұрын

Thank you so much for your practice. Stay safe, be blessed.

@rachaelpike4964 2 жыл бұрын

Love the pranayama you included in the practice! The closing was also very grounding. Thank you!

@roxannesomers1663 3 жыл бұрын

Defenitely feeling refreshed! Thank you Ari!!!!

@Shaurinotsorry 3 жыл бұрын

i’m so glad you included tips for stretches to improve flexibility really help bc i’m working on that with you! thank you for this bright refreshing sequence, God bless

@danielakrellwitz8227 3 жыл бұрын

I like your gentle manner. Your yoga flows are very healing. Thank you ❤️

@bemarie08 3 жыл бұрын

That frog pose was everything that I needed today! My pelvic region feels relaxed and happy 😊

@lianatheghost9357 3 жыл бұрын

Thanks for the class ! Helped me untangle my dreams and mind in the morning.

@yaabaker6445 3 жыл бұрын

Feeling great and ready to rock my exams!

@joshherzog91 3 жыл бұрын

thank you for this

@sew-stitch-creat8108 3 жыл бұрын

Thank you Arianna, this was great! have a great Day Yogis, greetings from England x

@lucazippenfenig6060 3 жыл бұрын

That cross-legged hip opener hit the spot SO WELL! I'll definitely be coming back to this practice a lot, thank you!

@sillygirlcarmen 3 жыл бұрын

Thank you! :)

@chanceTHEmfcat Жыл бұрын

Thank you for sharing! Beautiful practice ❤

@Gng444 3 жыл бұрын

This was everything I needed today 🤞🏾💜 thank you

@LifeisAisha 3 жыл бұрын

This was so relaxing, and beautiful. Thank you for this!

@amandaleigh2526 3 жыл бұрын

I love and appreciate all these videos you been doing recently!! The consistency is really comforting 🥰✨

@platy9586 3 жыл бұрын

Love the color of your outfit and the mat. Great flow as usual!!

@chiedza7280 Жыл бұрын

thank you for the beautiful words at the end. Fun class

@hubespeakshermind2408 2 жыл бұрын

Was on my period last week and I tried doing a leg yoga I’m used to, but I felt dizzy so this was perfect for heat building and breath work

@k8mckay578 Жыл бұрын

Thanks Ariann!

@debradipiazza844 2 жыл бұрын

Thank you again! Love your yoga.

@spellsforfreedom8102 3 жыл бұрын

Love the red!

@DrNicolePertillar 3 жыл бұрын

I loved this!! Thank you!!

@Solarcommunityfarm Жыл бұрын

Thank you for this!

@tapaitatulikihakau802 3 жыл бұрын

I love these sessions and your message! I truly practice your videos and they truly work thank you so much for these!

@HystericBlue17 3 жыл бұрын

Would love a frog pose tutorial for beginners!!! It's the one pose that I just can't seem to get, super painful on my knees, even after I try to modify!

@zakiyamcghie6682 3 жыл бұрын

Thank you! You are so great!

@neshabrown2818 3 жыл бұрын

love love love

@aletascandlesandsoaps1254 3 жыл бұрын

Thank you for this!!! I’ve been slacking this was exactly what I needed.

@julietasuarezcalderon5398 Жыл бұрын

that was a beautiful flow, thank you

@ToddFoolery 3 жыл бұрын

This was exactly what I needed this morning. Thank you, thank you, thank you! 🙏🏾

@allthingsarion7489 Жыл бұрын

This was so refreshing!

@emanihunter1065 3 жыл бұрын

That was so beautiful thank you !!

@clarychambers1056 Жыл бұрын

Great class ❤ its hard for me to open my hips ill come back to this one 😊

@lisadefreitas8334 3 жыл бұрын

Beautiful! 🙏 Namaste

@BelovedLivingWater 3 жыл бұрын

Love it 💖

@BeenieTV 3 жыл бұрын

Really loved this!!!

@PowerInYourCurl 3 жыл бұрын

This felt so good 😌 I would love to see a video on how to easily clean our yoga mats and how often should we do it?

@AriannaElizabeth 3 жыл бұрын

Hey!! I have one! I’ll dm you on ig

@DrNicolePertillar 3 жыл бұрын

I was just thinking I wonder how she cleans her mats? Lol

@sew-stitch-creat8108 3 жыл бұрын

I have some lavender spray and a micro cloth that I then wipe down with.

@claireetherington6074 3 жыл бұрын

This practice helped out with my anxiety for today! Thank you!!

@shakiraeakins807 3 жыл бұрын

I love this one!

@akuatwum9641 2 жыл бұрын

so refreshing!

@yanairemedranobustam 2 жыл бұрын

I loved this one

@moonpulp13 3 жыл бұрын

💙 Wonderful flow, absolutely love your content.

@al-shakinahcampbell2864 2 жыл бұрын

Loved this one💛💛💛💛💛💛

@WoahhTeamJacob 2 жыл бұрын

Great vid love

@samwoodbridge222 3 жыл бұрын

Such an amazing routine

@zehausmusicentertainmentgr4232 3 жыл бұрын

Great class. Thanks!

@aar3325 Жыл бұрын

You're best...great session!

@jacquelinewilliams4053 8 ай бұрын

Thank you.

@rachelroland3256 3 жыл бұрын

thank you!!!

@sharonlungrin9489 2 жыл бұрын

Thank you!

@randic.3662 2 жыл бұрын

Great class!! So relaxing

@erinclifford7491 3 жыл бұрын

Your classes are the best. There’s always something new that leaves me feeling fresh and recharged afterwards.

@TennisBlossom 3 жыл бұрын

Thank You!

@akbar1342 2 жыл бұрын

I feel good! Was feeling tight before I started the practice, but I feel a little more fluid.

@trechadacres 3 жыл бұрын

thank you (:

@msdionne.a 3 жыл бұрын

Nice!

@ALKEBULANGear 3 жыл бұрын

Nice Outfit!

@katkatungu8813 2 жыл бұрын

I loved this so muchhh😍 I felt so relaxed afterwards . Your channel has really been helping me feel grounded.

@danielrego4682 2 жыл бұрын

Amazing yoga Arianna💪🏼🙏🏻

@danielleo4948 3 жыл бұрын

I'm very new to yoga and this was one of the best stretches I've gotten in years. Great class!

@roniharte5147 3 жыл бұрын

Loved this, frog pose not so much but still loved it!

@purposedentertainment 2 жыл бұрын

I’ve been following you on IG for a while now; this is my first time connecting with your KZfaq channel. I thoroughly enjoyed this flow! I’ve been focusing on my hips/sacral chakra this week. This flow in particular introduced some poses I hadn’t done before. Subscribed and excited to keep flowing with you!

@crystalestrada4521 3 жыл бұрын

I’m a new student of yours as of this week and this was amazing! I’m in grad school so this was a great way to start my day full of studies! Thank you!