Yoga for BEDTIME & RELAXATION | Nadi Sodhana Breath | 20 MIN

  Рет қаралды 79,292

Arianna Elizabeth

Arianna Elizabeth

4 жыл бұрын

Hi Friends!
Today's video is all about winding down for bedtime and relaxation. I've even included some Nadi breath work! Enjoy and don't forget to ALWAYS listen to YOUR body!
Blessings on Blessings,
Arianna E
Intro Music: Music by Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5079B579
All other audio: KZfaq Audio Library

Пікірлер: 308
@tms2225
@tms2225 4 жыл бұрын
Arianna I am so grateful I found you! Seeing a Black yoga teacher is so inspiring. You motivate me to get on my mat everyday and honor my body, mind, and spirit. Your flexibility and calm aura are life goals. I hope you realize how much your presence means. #Representationmatters #Blackgirlmagic
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
Awww thank you so much for the loving words!! I'm so grateful for this comment. It's so encouraging!
@kkshriya
@kkshriya 4 жыл бұрын
This flow was so relaxing and your voice is extremely soothing. Loved it. Thank you.
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
Aww I'm so glad! Thank you!
@cynthiajacks9772
@cynthiajacks9772 3 жыл бұрын
What a cool breathing technique!
@xopolkadots34xo
@xopolkadots34xo 3 жыл бұрын
Love this flow! 😌
@_happymonday
@_happymonday 3 жыл бұрын
Having a black instructor means everything. Thank you for thus space.
@s.rogers5773
@s.rogers5773 2 жыл бұрын
Each time I finish this session, I feel so refreshed that I go to hit the like button as if I haven't already liked it. By far, my favorite and most relaxing yoga/meditation flow. Thank you!
@jabriamonique8014
@jabriamonique8014 4 жыл бұрын
I have been using your practices day and night- I just want to thank you. God bless you, stay encouraged! ❤️
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
Thank you so much... God bless you too! 🤍✨✨ I appreciate the encouraging words
@Bhu_lobsang
@Bhu_lobsang 4 жыл бұрын
We
@stephenhilliardjr7389
@stephenhilliardjr7389 4 жыл бұрын
DcRfadDsaz
@latashaallston5368
@latashaallston5368 3 жыл бұрын
Yasss to The scripture at end!!! “Slow like you moving through honey 🍯” was PERFECT! Felt connected to this as well! Thank you!
@Mary-fk3lp
@Mary-fk3lp 3 жыл бұрын
I did your yoga at the park with a friend. These cute little Black girls watched us in awe as they played :) Representation matters!
@waitasecond3
@waitasecond3 4 жыл бұрын
Wow. That was zzzzz.... oh wait, what? Sorry, this had me so dang relaxed I fell asleep in the middle of commenting! Thank you for being the best!
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
hahah glad you enjoyed!!!
@MsGoldensparkles
@MsGoldensparkles 4 жыл бұрын
Relaxing voice, relaxing music, relaxing session; thank you
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
Glad you enjoyed it!
@elleJ139
@elleJ139 3 жыл бұрын
Very relaxing
@dwill6935
@dwill6935 3 жыл бұрын
Love Your Videos! Great details and really easy to follow. I'm new to Yoga and as a Black man I can say it's heavily inspiring and cool to see people who look like us doing our thing.
@jasminespears7321
@jasminespears7321 4 жыл бұрын
New subscriber here! I loved this flow. Trying to get back into my yoga practice. Thank you for the representation! #BlackGirlMagic ✨
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
You're so welcome And thank you so much for the support!!
@monibushan6714
@monibushan6714 2 жыл бұрын
Thanks for putting this together. My daughter and I had a relaxing time, which is so important these days! The scripture was also appreciated. 🙏
@bobjones6756
@bobjones6756 3 жыл бұрын
Arianna I am so grateful the Universe led me to your channel. You are a wonderful teacher and so inspiring to see a Black yoga teacher. Thank you for your amazing videos. Best and Blessings in all your endeavors
@gill5570
@gill5570 3 жыл бұрын
It's 4pm & I'm ready for bed after watching this video. So wonderfully relaxing & calming...fantastic! 💕
@tanyaterry1179
@tanyaterry1179 2 жыл бұрын
I am so happy that I found a Black Yoga instructor and I will start including your instruction in my practice. It is nice to have my choice of so many excellent instructors
@sophlorena5321
@sophlorena5321 3 жыл бұрын
I’ve done so many random videos of these BUT THIS ONE RIGHT HERE.
@mashereeamor
@mashereeamor 2 ай бұрын
I did this first thing in the morning but I can definitely see why it's a bed time routine, I feel so relaxed 😌
@katiepalmerfinn6008
@katiepalmerfinn6008 3 жыл бұрын
Wonderful relaxing practice. Loved the breathwork at the start. Thank you for sharing this Arianna Elizabeth!
@tanyabrooks9154
@tanyabrooks9154 3 жыл бұрын
Yow are such a blessing!!! Thank you!
@user-ub6xx1uo1t
@user-ub6xx1uo1t 3 жыл бұрын
The main thing in bedtime yoga for me is the voice. Yours helps me to relax. it's nice to hear.
@chaoSamantha
@chaoSamantha 3 жыл бұрын
This was an amazing practice. So soothing! God bless.
@foresteast1808
@foresteast1808 2 жыл бұрын
Wow! One of the music in this video is exactly the same as the one I really like, a meditation for night by a Japanese! What a coincidence!! So nice!!
@chantemitchell3998
@chantemitchell3998 2 жыл бұрын
This flow was mad relaxing ! I loved the breathing exercise the most
@Izzy-ts9df
@Izzy-ts9df 3 жыл бұрын
This is the first time I've ever found myself smiling doing yoga!!
@AriannaElizabeth
@AriannaElizabeth 3 жыл бұрын
awww that's so adorable and good to hear!
@thevanguardunited381
@thevanguardunited381 3 жыл бұрын
This was so beautiful and needed. I got teary-eyed while doing it because I realized it had been a while since I last took healthy time for myself, thank you.🖤✨-Co
@Malabrigo212
@Malabrigo212 2 жыл бұрын
It's been a very stressful back to school season and this video was the perfect antidote.
@stacymccall-martin1353
@stacymccall-martin1353 2 жыл бұрын
I have slept so well doing this routine the past 2 nights. I love the breathing exercise too!
@stephaniemiw
@stephaniemiw 3 жыл бұрын
My absolute go to yoga instructor, and I don't even do yoga like that 😊 This exercise(?) was so needed today. Thank you 💐 💕🇿🇦✊🏾
@sproutwithme6206
@sproutwithme6206 2 жыл бұрын
Most beautiful evening practise after work :) you have a gorgeous energy
@ahlichatters
@ahlichatters Жыл бұрын
Wonderful practice. Thank you so much for all of the great yoga videos you offer!
@hopefull8889
@hopefull8889 2 жыл бұрын
Thank you so much. Your channel has quickly become my new habit, I find myself effortlessly being drawn back here! Thank you for always having me exit my mat with a big grin!
@ALKEBULANGear
@ALKEBULANGear 3 жыл бұрын
Very relaxing, especially the nostril breathing.
@judybouchard3043
@judybouchard3043 Жыл бұрын
8:45 just participated in the beginners breath practice- 4 second trading. New to breath works. Excellent!
@cassiemilam2641
@cassiemilam2641 3 жыл бұрын
Great relaxing bedtime yoga. Thanks!
@tajairineuson4498
@tajairineuson4498 2 жыл бұрын
My favorite yoga instructor
@cotinavs
@cotinavs 3 жыл бұрын
Thank you and you have an amazing day.
@jessicakilpatrick689
@jessicakilpatrick689 3 жыл бұрын
Absolutely needed! Thank you!! Much appreciated! Bless you ♥️
@gilbster
@gilbster 3 жыл бұрын
I’m new to yoga, but I was able to follow along very easily. I also appreciated the breathing exercises.
@ellylucero8268
@ellylucero8268 3 жыл бұрын
So very relaxing! Love your voice and choice of words and music. 🙏🏼🙏🏼♥️
@thekkay_
@thekkay_ 3 жыл бұрын
Very relaxing, almost fell asleep towards the end.
@user-bv2ci4nb9g
@user-bv2ci4nb9g 3 жыл бұрын
The best night yoga! Thank you!!!!
@AriannaElizabeth
@AriannaElizabeth 3 жыл бұрын
You’re so welcome!
@Bellemoca
@Bellemoca 3 жыл бұрын
This bedtime flow was perfect! Loved it! I also loved that there were no commercial breaks in the video. Thank you so much Arianna! 💜
@tarafair6509
@tarafair6509 2 жыл бұрын
I recently found you by happenstance a month ago and have enjoyed implementing your exercises within my regular exercise routine. It as exciting to find a black yoga instructor!! My boss told me about restorative yoga , I think I said that right, and you were the first to pop up on my KZfaq feed! I now have my Asian coworker following you.
@brandiechanel2004
@brandiechanel2004 3 жыл бұрын
This was so relaxing, and I love the affirmations at the end!
@Raggedyman55
@Raggedyman55 8 ай бұрын
My all time favorite video for neck and shoulder tension. Thank you Arianna for all that you give us! Last night I had a migraine caused by it, and now i feel so loose 🎉
@sydnieharris2723
@sydnieharris2723 4 жыл бұрын
Study all day now I am ready for Arianna Elizabeth to take me to bed. I was having problems going to sleep until I found this. Thank you and every please stay safe.
@AriannaElizabeth
@AriannaElizabeth 3 жыл бұрын
@thirisiablakemore3830
@thirisiablakemore3830 Жыл бұрын
I love all your videos. They have helped me so much! Mind, body and spirit! Keep up the great work.❤❤❤
@megansunshine5415
@megansunshine5415 3 жыл бұрын
Thank you Arianna!
@daysiakennedy6003
@daysiakennedy6003 3 жыл бұрын
So relaxing and mindful! Thank you for sharing this!
@AriannaElizabeth
@AriannaElizabeth 3 жыл бұрын
You are so welcome!
@FD-lt9bj
@FD-lt9bj 2 жыл бұрын
One of the best teachers ive found on youtube. You are a delight. Always look forward to doing yoga with you. Stay blessed!
@EternalExpress
@EternalExpress 2 жыл бұрын
I love your voice & instruction style. I wanted to watch and learn from a WOC and I'm grateful to have found your video!
@georginalobo-clarke2412
@georginalobo-clarke2412 2 жыл бұрын
This was a really origional class! Amazing, thank you!
@emothot4935
@emothot4935 2 жыл бұрын
This video has become my favourite night time routine. Every time I've had a long stressful day and am in need of some yoga I come to this video. Thank you so so much for this
@juliamaraviglia2132
@juliamaraviglia2132 3 жыл бұрын
wonderfulvideo Arianna. Thank you!
@Kiki-vr8gk
@Kiki-vr8gk 3 жыл бұрын
I love this flow!!!
@jennyvernet500
@jennyvernet500 2 жыл бұрын
This was perfect , a beautiful gentle, soft and smooth flow. The paring of the instrumentals during the pose/ stretch where the pillow is in b/w one’s legs was magic. Fell into a little dream💫. Thank you !
@Misspoisonivory
@Misspoisonivory 3 жыл бұрын
Yes. Thank you. Subscribed.
@corinne_islove
@corinne_islove 3 жыл бұрын
Such a great scope!
@ExpressivelyYannaMarie
@ExpressivelyYannaMarie 3 жыл бұрын
really needed this tonight before bed, I feel so grounded now, thank you!
@christianforgues4052
@christianforgues4052 3 жыл бұрын
This was a very relaxing and beautiful bedtime practice. Thank you for plasm prayer at the end it was a beautiful touch. 🙏❤️
@alanajones3260
@alanajones3260 3 жыл бұрын
Loved it. The pranayama was a before bed treat.
@marlinhelene
@marlinhelene Жыл бұрын
thank you for all your videos 💕 its the only yoga channel on youtube that i watch. I love your energy! 🌸
@gloriahbonheur1665
@gloriahbonheur1665 3 жыл бұрын
It was absolutely wonderful ! Thank you so much !!!
@mina_bean
@mina_bean 2 жыл бұрын
Thank you so much. I've been trying to get into yoga to relax and stretch more and your videos are so far my favorite
@leratonotha9139
@leratonotha9139 2 жыл бұрын
This was so calming and relaxing. Thank you sm Arianna.
@Bananbanaids
@Bananbanaids 3 жыл бұрын
I am so so so glad I found your videos. I love your practice and your spirit. You are mindful of fostering a safe practice for different bodies and moments of practice-thank you so much!
@radiancesmith1782
@radiancesmith1782 3 жыл бұрын
You are so gentle, thanks to you I love my mat time.
@nataliesawney7297
@nataliesawney7297 3 жыл бұрын
Thank You Arianna. This was very much needed. Namaste 🙏🏽
@Jasmine-et4zm
@Jasmine-et4zm 3 жыл бұрын
This made me cry 💕 my root chakra has been off balance and this help tremendously ❤️ thank you so much Sending love from New Orleans
@curlsandcovers8969
@curlsandcovers8969 3 жыл бұрын
You just took my yoga virginity and I LOVED it! I am now very ready for my bed! Thank you 😊💛
@APTTMH07
@APTTMH07 4 жыл бұрын
I love your spirit! I felt so connected here and was able to do this practice with ease and non judgement of my big black body. Thank you for this practice. I also loved the scriptures at the end! ❤️
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
Aww thank you!
@Alibeee87
@Alibeee87 2 жыл бұрын
Oh wow, you are truly an angel 🥺 thank you
@makeupbycam24
@makeupbycam24 4 жыл бұрын
Absolutely love this guided bedtime yoga definitely very relaxing thank you
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
You're so welcome!
@SophiaWilsontreeelephant
@SophiaWilsontreeelephant 3 жыл бұрын
Beautiful routine, I feel very relaxed.
@rhondawilliams90
@rhondawilliams90 3 жыл бұрын
Just what I needed. Thank you for guiding 💜
@hollypierce4689
@hollypierce4689 3 жыл бұрын
so grateful of how mindful this is, how relaxing, 10/10
@steviebea
@steviebea 3 жыл бұрын
SO happy i found this video. you’re so relaxing and i like that this focuses not only on making the body feel good, but the spirit.
@deechlynn
@deechlynn Жыл бұрын
Thank you!
@joanida2000
@joanida2000 2 жыл бұрын
Absolutely 💯 my fav. I feel amazing after following you this week. 🙌 thanks ❤
@noellee9952
@noellee9952 3 жыл бұрын
I feel so much peace after completing this session. Thank you!!!
@amh3157
@amh3157 3 жыл бұрын
Thank you for this. It was true bliss x
@jenkayokay
@jenkayokay 3 жыл бұрын
This was great, very relaxing! Thanks so much.
@lorettaarvizu7284
@lorettaarvizu7284 3 жыл бұрын
Love your videos. Blessings to you ♥️
@auj5901
@auj5901 3 жыл бұрын
Thank you. My mind is more quiet now. Be back tomorrow night.
@kuchenga
@kuchenga 3 жыл бұрын
So happy I’ve found you. Thank you so much 😊
@ashanein
@ashanein 2 жыл бұрын
This was so soothing to my nervous system. I really enjoyed your music, too. Thank you so much, Arianna! 💜
@nyasak721
@nyasak721 3 жыл бұрын
This was awesome! Deep sleep tonight!! Thank you!!
@pauletteerazo8407
@pauletteerazo8407 3 жыл бұрын
Thank you so much! I’m glad I found this channel to pick up yoga again. It was very lovely and relaxing. ☺️✨
@michewanders
@michewanders 2 жыл бұрын
grateful for this. thank you
@madeleinebarker3420
@madeleinebarker3420 3 жыл бұрын
This was so relaxing. One of the best night time / bed time sequences I've ever done. Thank you so much.
@AriannaElizabeth
@AriannaElizabeth 3 жыл бұрын
Aww!!🥺🙏🏽🤍 thank you
@teamdanielacademy6164
@teamdanielacademy6164 3 жыл бұрын
Thank you again!
@melinaseeto3527
@melinaseeto3527 3 жыл бұрын
thank you so much, this was beautiful.
@jamyehardy162
@jamyehardy162 3 жыл бұрын
Yes! Perfect pre- bedtime
@quintinaberry9440
@quintinaberry9440 3 жыл бұрын
Thanks Arianna this is very soothing.. Its just the relaxation i need to help me with my night time routine before bed.
@704Woman
@704Woman 4 жыл бұрын
I did this on Saturday evening followed by a hot cup of CBD tea and CBD oil. I felt so good. Slept like a baby. Your videos have been a God send.
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
That sounds amazing lol glad you enjoyed
@DONTCHANGEMYSTUFFAGAIN
@DONTCHANGEMYSTUFFAGAIN 4 жыл бұрын
You are 100% underrated from what I see. This was so freeing and peace. I love it and I love you. Thank you so much for making these videos. I am really gonna watch them over and over because ....... just yasssss‼️‼️ lol I needed this and I love how you did it. #BlackgirlMagic #Blackcommunityneeds #Peace
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
Omg thank you so muchhh this was so encouraging! 🤍✨
@andreaburrell5950
@andreaburrell5950 3 жыл бұрын
This was a beautiful flow! Thank you for sharing your gifts. ♡
@ritacorcoran5519
@ritacorcoran5519 3 жыл бұрын
I just started doing yoga and you are my favourite teacher, your voice is so lovely and everything you teach works so well
@ashleecollins6833
@ashleecollins6833 4 жыл бұрын
Thank you, once again! So grateful 🙏🏾
@AriannaElizabeth
@AriannaElizabeth 4 жыл бұрын
You are so welcome
@fivebyfivesound
@fivebyfivesound 3 жыл бұрын
This is exactly what I need before sleep. Your channel is wonderful. Thank you!
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