What If You Start Eating OATS Every Day For 30 Days?

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7 ай бұрын

Get the Highest Quality Electrolyte: euvexia.com . Prepare for a paradigm shift about eating oats! I've unraveled the startling realities of daily oat consumption, revealing surprising myths that could affect your health. Join me as we explore the unexpected side of oats. Get a free ebook with the oat stats www.drstenekberg.com/oat-stat...
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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@kimberlydodder8198 Ай бұрын

I stopped eating breakfast. I was always told breakfast was the most important. I'm never really hungry in the morning I forced myself to do it because i thought i should. I'm finding out I don't have to eat breakfast. I have more energy, and I'm less hungry throughout the day. It was the best thing I ever did. I don't eat until at least 11:30 or noon, and I'm better for it, and I'm losing weight❤

@tinzarlwin1579 Ай бұрын

Thankyou Doctor❤

@user-xy6wn3pb1o Ай бұрын

Thank you for your advice 🙏

@cosmicsailor4586 24 күн бұрын

I Run 3 miles in the morning without breakfast .no problem att all iam full of energy i eat at 12:30

@cobraelectric 20 күн бұрын

Depends on your goals. The human body is meant to have one to two perhaps three meals a day. Skipping one meal you're still in good shape. Most important thing to remember is what you eat

@davidgipson1646 7 күн бұрын

Doesn't matter when you eat, it's WHAT you eat. :)

@3Dhyana 7 ай бұрын

Oatmeal is my security food. Reminds me of my sainted Mom who fed us oatmeal for breakfast. I’ve been eating oatmeal for years and years. I use steel cut oats and add a little chia, buckwheat, quinoa , peanut butter and protein powder. I turn 83 in December. Love your videos.

@ashdgee 7 ай бұрын

I add pumpkin seeds, macadamia butter, hemp and chia seeds with cinnamon to my steel cut oats

@chrispetrillo9042 7 ай бұрын

I add blueberries, cloves and cinnamon to my oatmeal.

@billger5710 7 ай бұрын

Oatmeal 2 or 3 times a week with flax extra oat bran seeds or nuts dried fruit or fresh berries dash of cinnamon and almond milk ... works for me for regularity and digestion

@betterversionn 7 ай бұрын

I add cinnamon, vanilla extract, ground flax, almond meal, chia seeds, sesame seeds. And for a sweetener, I only add fruit: raisins, dehydrated apples, and a banana. Delicious. I think there is something miraculous about oatmeal, and it seems that the people who eat it everyday for years (coupled with a healthy overall lifestyle) seem to have a higher likelihood of living well into their 80s/90s. As with my grandparents, I read this time and again from people.

@3Dhyana 7 ай бұрын

Hope so. I turn 83 in December, I drive, exercise walk and enjoy my life. Have a great day.

@jackiegrant410 4 ай бұрын

Ive started eating oats in the evening, helping me relax and sleep well. I am going through a particularly difficult time in my life, i needed something to help me relax. Im 63 and so far its really helping me. ❤

@user-zb8wb4vi3w 4 ай бұрын

Eating the right kind of carbohydrates in the evening, like whole grains or vegetables, can help you sleep better. These foods help your body produce serotonin, a brain chemical that makes you feel relaxed and helps you fall asleep. It's also important because they keep your blood sugar level steady throughout the night, preventing sleep disturbances. Just make sure to eat them a few hours before bedtime, so your body has time to digest. Remember, it's not just about what you eat, but also maintaining a regular bedtime and a comfortable sleeping environment to get good sleep.

@FilipeazevedoTV 3 ай бұрын

Hope you're doing well 🙏🏼

@JOkERBIDEN 3 ай бұрын

Hope you’re doing better. ❤️

@mervyncharles1374 2 ай бұрын

10 Dr's 10 different versions of what oatmeal does for you. I eat what I feel for, being doing that for years.

@baldersn4474 2 ай бұрын

Bless you x hope your OK x

@beabeng 2 ай бұрын

Oats is my survival food during my cancer treatment. Because I cant eat I have tube in my stomach for liquid food. I am 20 years cancer free thnks God.

@craigstevens9351 15 күн бұрын

praise God!. Jesus Christ took every sickness, disease, and sin in His body and all of that died with Him on the cross, Jesus rose again without any of that and if you are born again you can walk in that too.

@Nikita_848 14 күн бұрын

I have stage 4 and can't eat anything with glutamine or methionine, no sugars, no carbs...meaning strict vegetarian diet is the go to (no avocados)....I'm struggling with what to eat for breakfast because I have to eat with chemopills, 2 times a day, 12h in between, so I can't do fasting either. What should I have for breakfast? Any suggestions?

@byronpapworth9206 14 күн бұрын

Try strict carnivore diet

@Nikita_848 14 күн бұрын

Animal protein is a no go for me because of high levels of methionine

@SnowFlyGG 10 күн бұрын

@@Nikita_848 Flaxseeds, Chia pudding (chia seeds, almond milk and some berries (if you can)), green smoothie, etc.

@SkyRunner21 7 ай бұрын

Hello Sir, I know most probably you won't read or see my comment, but I want to thank you from the bottom of my heart. I'm a super healthy, energetic, 25 year old Iranian young man thanks to you. I was 107 kg with many autoimmune conditions and other problems 4 years ago. The first video I saw was your video on quitting bread for 30 days. I dropped my weight to 76 kg in just 4 months thanks to you. You changed my life forever and inspired me to study nutrition and hopefully become 10% as good of an expert that you are. I'm super depressed and hopeless these days and can't stop thinking about ending my life, but your videos are like an Oasis for this troubled man... I thank you sir... I am forever grateful. Much love and much more respect🙏🏻

@mauracassidy1762 7 ай бұрын

WOW ! YOU CERTAINLY MADE A POSITIVE IMPACT ON YOUR OWN HEALTH ! YOU CLEARLY HAVE THE STRENGTH OF CHARACTER TO MAKE GOOD CHANGES FOR YOUR HEALTH AND YOUR LIFE 👍 I AM SORRY TO HEAR THAT YOU ARE DEPRESSED AND I HOPE THAT YOU WILL FIND WAYS TO WORK THROUGH IT. AND ALSO TO PERHAPS LOOK INTO SOME OF THE THINGS WHICH MAY BE ADDING TO YOUR DEPRESSION. FOR INSTANCE MANY PEOPLE INCLUDING MYSELF HAVE ISSUES WITH OUR LIVERS WHICH AFFECT OUR MOOD AND ALSO LOW B VITAMINS AND OTHER THINGS CAN ALSO PLAY A PART IN OUR EMOTIONAL HEALTH - ASWELL AS HOW WE ARE AFFECTED BY OTHERS AND OUR ENVIRONMENT. I WISH YOU WELL WITH YOUR HEALTH JOURNEY - IT SEEMS THAT YOU HAVE ALREADY MADE A MAJOR SUCCESS THROUGH YOUR OWN DIET CHANGES - I HOPE YOU WILL CONTINUE TO STUDY & WORK ON YOUR PHYSICAL / EMOTIONAL / SPIRITUAL HEALTH WITH RENEWED HOPE. ❤

@lyndamedley543 3 ай бұрын

Beautiful comment full of encouragement. I share the same sentiments for this bright young man learning nutrition. . Dr Eckberg reminds me of my professor of biochemistry in nursing school. He is fabulous. I loved nutrition and biochemistry courses.

@camykidd3984 2 ай бұрын

Hi well done with your weight loss. Please walking is good for depression at 4 x a week. Yoga stretches and a bit of meditation with background music. Don’t forget to take BComplex, Zinc and Selenium to give you energy help you to relax. Deep breathing exercises and join a group or gym

@davidcorbin1381 Ай бұрын

Just keep stròkin ( Clarence carter) lol

@LordandSaviourJesusChrist Ай бұрын

Please consider also your vitamin d levels. If it's low you should take vitamin D3and K2. It helps with depression. Also omega 3. You can also check your thyroid. Praying for you.❤

@Strength.And.Conditioning 7 ай бұрын

I do eat oatmeal everyday BUT I use 1/4 cup of organic rolled oats soaked in 1 cup of Greek yogurt for 8 hours topped with 1/2 cup of wild blueberries and 1/4 cup of walnuts. Soaking them in Greek yogurt and eating it cold turns it into resistance starch for my microbiome and with the protein in the yogurt and fat in the walnuts that really blunts any blood sugar spike. Not everyone can or should do this but it works for me.

@debiwillis9045 7 ай бұрын

Works great for me too!

@mattiasdahlstrom2024 7 ай бұрын

I make mine and my daughters with full fat kefir, but resistance starch ? She essentially stopped eating bread or cereal for breakfast and her weight has dropped. Me myself is obviously like a greek statue of Hercules.

@cathymills4048 7 ай бұрын

Me too

@sherylstory7809 2 ай бұрын

I'm going to try this 😊

@KazeNoTaniFarmHakuba 6 күн бұрын

If the technique you’re using increases resistant starch, how’s the gas?

@JFBassett2050 7 ай бұрын

Dr. Edberg: I am 85 years old, and I give thanks for your videos. I have long been making many of the changes that you recommend, and I have lost 50 pounds (!) and I know myself to be much healthier. Thanks so much, John Bassett PhD

@grannyfranny5410 7 ай бұрын

I used to eat Weetabix and they were great to keep me regular then they said its bad for you due to being over processed so i changed to oatmeal and it took a longer time to get me regular but then they said dont eat oats, theyre processed abd aprayed with crap, then i stopped eating oatmeal. I got so badly constipated, my bowel got inflamed, that i might need an operation to fix the damage caused, i went back eating oatmeal and now im regular regularly and no need for surgery. Lesson is eat what works for you.

@lyndamedley543 3 ай бұрын

You can eat organic oats much less pesticides.

@grannyfranny5410 3 ай бұрын

Thank you

@SlackHoffman 3 ай бұрын

Weetabix is highly processed and inflammatory! I used to eat that many decades ago when i lived in the UK 🇬🇧. Steel cut oats, cooked in spring water (no milk whatsoever) , a few fresh Brazil nuts, an underripe banana, and a couple spoons 🥄 of Greek yogurt, plus one pinch of salt 🧂 Now that’s a nutritious and legendary breakfast which will keep you going all day long 😊

@EBSJones4 2 ай бұрын

I get problems with constipation if I don't eat prunes. It is incredible how well they work. I eat three in the morning. (Mind you, they are so tasty, I might have two or three more during the day - I don't have snack food in the house. Especially since I have to avoid gluten - that narrows the choice anyway.)

@JD.12 2 ай бұрын

@@lyndamedley543yes, also get oats imported from Italy by the pound, there are no pesticides there.

@snowflake-cat 7 ай бұрын

De Ekberg, 2 years ago I lost 80 pounds (250 to 170) with the help of your educational videos. It is not easy keeping it off but again, your guidance helps keep my focus on a healthy lifestyle. Thank You VERY much.

@janetsmith8566 7 ай бұрын

Keep going!!!!!! 👍🏻

@charlesberger6618 7 ай бұрын

Isn't it amazing that "merely" cooperating with Nature yields the best results! Besides Dr. Ekberg, another of my reliable sources in this area has been Dr. Robert Lustig. Keep it rollin'!🎉

@bcconvoy9 7 ай бұрын

I ate oatmeal for breakfast everyday for a year and all it did was give me high blood pressure. So I switched to an all meat diet and I lost 40lbs and off my blood pressure medicine

@gabrielekaufmann5177 Ай бұрын

In Fleisch ist auch Zink! Ich, Blutgruppe '0' komme besser mit Tier. Eiweiss und Salat und rohem Gemüse zurecht. Kohlehydrahte tun mir nicht gut! Alle Getreide sind in zwischen verändert! Alle Kohlehydrahte verwandelt unser Körper in Zucker!! Die meisten Menschen essen zu viel Kohlehydrahte und werden damit auf die Dauer krank!

@concepcionjimenez2631 Ай бұрын

@@janetsmith856613:35

@RobertDePinto 7 ай бұрын

I actually like oats. Love them. Eat them almost every day. Best thing about this channel is the fact he is making people ask good questions... Adds context... Applicable to everything....

@user-pf5xq3lq8i 7 ай бұрын

The questuonnim asking, is why did he make such a poor video on oats without researching them. A few charts on their carb values to cover the basics and he is done. What a cheap filler video.

@lyndamedley543 3 ай бұрын

@@user-pf5xq3lq8i cheap is a person with negativity .

@Biggiiful 3 ай бұрын

@user. You're smug sarcasm is completely undeserved. This video was nothing but completely accurate, and out have made multiple comments trying to convince yourself its not. This is, of course, a joke but you almost sound like you work for "big oat" with your comments.

@ellenzluticky6211 7 ай бұрын

Thanks! I add steel cut oats in meatloaf and salmon cakes. Oatmeal in winter is Awesome Comfort food!

@cyndimanka 6 ай бұрын

My mothers husband oatmeal every single morning for decades. That’s all he ever ate for breakfast. He also was addicted to bread and ate bread every single day all day long. He died at 94 years old but what killed him was the therapy given for leukemia. It hit him so badly that they had to stop treatment. You would have never known that he had leukemia. He was a very strong, hard-working man and only in the last few months of life. Did he even quit working in the shop.

@user-fj5si9tz6p 2 ай бұрын

The thing is the bread and oatmeal he would of eaten would of been a lot more natural then today, as today its all refined and processed where as then it would of been a lot more natural and healthier. God bless you and your family.

@jeepmap1 Ай бұрын

This is why you shouldn’t go get annual check ups, or any check ups; check ups are designed to get you hooked on something;

@yummymommy2275 Ай бұрын

@@user-fj5si9tz6p he died at 94, so he would’ve been eating bread and oatmeal that were manufactured more recently.

@avlasting3507 15 күн бұрын

My 99 year old neighbour eats oatmeal made with whole milk, and toast with marmalade every morning. She's in better health than her 66 year old daughter...!

@FreeCuban00 7 ай бұрын

Love love love this channel !!! How balanced explanation , so well dissected and adore the visuals and charts ! Magistral as usual ❤

@beastmode3600 7 ай бұрын

I have been fasting for some months now , I used to weigh 223lbs now I’m at 178lbs, taking this man’s advice was probably the best thing I’ve ever done. If Anyone has any questions I’ll be more then happy to answer in the replies.

@jamesrankin9833 7 ай бұрын

The Doc. Saved my life! There’s nothing you could tell me other then he’s a Godsend! You’re on your way to you’re best life! Good stuff!

@purpletulip6499 7 ай бұрын

I agree. I lost 9 kg too in 2 months. Going to continue IF, keto to lose another 5 kg to achieve my ideal weight

@marciabarreto780 7 ай бұрын

What did you do? I need to loose weight.

@beastmode3600 7 ай бұрын

@@marciabarreto780 first things first cut out Soda/juice. Have a schedule when to eat food everyday. I suggest 12-5pm and after that no food/snacks till the next day. Try and average 10 thousand steps a day. Also I high suggest buying a scale to keep track and to motivate you once you seen results. Drink plenty of water

@zeebest1004 7 ай бұрын

I eat oats every day - 20+ years now. Intermittent Fasting has brought me from 220+ to under 178 lbs.

@elmolewis9123 7 ай бұрын

Learn to recognize what foods work for you, not what someone claims. Sure, it takes time, but it is the only way to keep yourself healthy. Over the years, I have determined my personal daily macro requirements and am on zero meds at 70+ years old with a normal BMI. (And I have eaten oatmeal and whole wheat bread for years. The worst diet for me was keto, which put me on statins while I was on it). Know your own body and don't worry about what others say or do. Do your own personal research.

@terenceclark6858 7 ай бұрын

Totally agree...

@baysick11 7 ай бұрын

Agreed. I do best on a balanced diet. Chicken, turkey, fish, pasture raised eggs, cheese, spring mix/spinach, avocado, broccoli, asparagus, sweet potatoes, blueberries, raspberries, cranberries, apples, all beans, all nuts, oatmeal, Ezekiel bread, quinoa, organic EVOO & avocado oil.

@FabAgainOver50 6 ай бұрын

Have a look at what Dr Phillip Ovadia says about 'cholesterol' and statins. It wasn't necessarily that keto put you on statins... it's more likely to be the ignorance of doctors generally, and the misconceptions around blood lipids/diet and statins that dictated statins. Ovadia is a U.S. cardiac surgeon

@lisadefries6718 2 ай бұрын

Yes agreed. Try and keep oats organic but yes we all different. If you check out Tim Spector he points out everyone has a different microbiome even identical twins so what satisfies our hunger for longest time within reason is individual . Also different people get different blood sugar spikes from different foods. Tim Spector said his wife who is french by birth didnt get massive spikes when eating French bread but Tim who loved french bread did so unfortunately he decided it best to avoid most of time unless it a special treat. They both used blood sugar monitors to analyse what gave them spikes and what didnt. The more you learn about nutrition the more I believe you realise there are no hard and fast one size fits all fixes just general rules that wise to follow such as reduce or cut out added sugars as much as possible , eat organic if you can afford, favour high fibre nutritionally dence foods in preference to hyper processed foods such as cake and Pringles. Let’s face it I find Pringles so addictive given half a chance I would eat an entire tube in an evening zero real nutrition just junk . I did stop eating crisps and cake/biscuits for around 10 months and guess what I lost 32 pounds………small modifications to diet swapping poor foods for better ones like 25 grams of nuts for Pringles can make a real difference.

@tanyasydney2235 2 ай бұрын

100% good advice.

@Pammie143 7 ай бұрын

I ate oats (porridge) EVERY day during pregnancy and after giving birth my stomach was the flattest its ever been…this blew my mind completely. I also stayed off sugar. Maybe a combination of the 2. Oat are incredible.

@bgroeneweg5123 7 ай бұрын

Mine too after pregnancy but entirely without oats. Never ate it

@VeritasEtAequitas 7 ай бұрын

You mean incredibly bad compared to a proper diet without grains

@Luke-lp2ko 7 ай бұрын

@@VeritasEtAequitas Why spread meaningless hate? Oatmeal is a healthy and natural food, and humans have eaten it for thousands of years. If you pref a diet without grain, then good for you.

@bitterangels4001 6 ай бұрын

@@Luke-lp2ko Thank you! Agree. I just found out I have Celiac (explains everything I've been going thru the past 6 mos!) - I'm rewatching this video bc I now need to use oatmeal for some breakfast some mornings. I'm not micro into the *perfect* clean diet, I just have to dumpall the gluten out NOW before I have severe damage. Nongluten oats are better than grains & than eggs every morning, that adds up too.

@hannajarvenpaa5079 6 ай бұрын

@Luke-lp2ko indeed, not all live in countries with avokados everywhere. I love them, but rather eat local food. I had a moment of disgust after noticing my fishoil D3- vit capsels were coated with gelatin from beef that Ive avoided for over 20 years. Idea of eating only meat isnt for me. After meaningful meetings with each animal species it gets hard to devour their flesh if the life has been taken too early. Lastly staring at deer and talking to her... probably going to finish my freezer storage and just stick to eggs for no on. Bests🎏

@Arrow-em3yj 7 ай бұрын

I do intermittent fasting, eat mostly organic and low carb. But oatmeal is one of the few high carb food that I really like and instinctively make me feel that's good for me, the other high carb I enjoy are bananas and quality honey. I prepare my oatmeal with a lot of cinnamon, often with sheep milk or adding skyr, greek yogurt or kefir and some Brazil, macadamia or walnut nuts and blueberries...for me a great cheap and healthy meal that keeps energized for hours! 😄

@TheBillaro 6 ай бұрын

i do the same. dates. cinnamon. prunes. milk powder

@JDee813 6 ай бұрын

guys how do you eat cinnamon? you mean you add cinnamon powder?

@Joemil271 2 ай бұрын

I eat organic oatmeal by Andrew lessman in small quantities being insulin resistant and have fatty liver. Is high in fiber which is good

@csl9495 2 ай бұрын

That sounds good. I love sheep milk

@rosegichana2379 Ай бұрын

It has come to our knowledge that intermittent fasting is not safe!

@williamhenry3337 7 ай бұрын

I worked in the same factory 6 days a week for 29 years. I ate the "Old Fashioned " oatmeal every day for 29 years because it didn't need to be refrigerated. I am now 75 years old and retired and still alive.

@user-pf5xq3lq8i 7 ай бұрын

You will live to be at least 95 due to your excellent diet. Doctor eckberg doesn't know anything about oatmeal. He spent 1 hour researching for this video.

@williamhenry3337 7 ай бұрын

@@user-pf5xq3lq8i My mother lived to 94. Oatmeal spikes your glucose so I don't eat it anymore.

@kowhia 7 ай бұрын

I eat oats 5 days a week with a topping of LSA and hemp and mixed berries . Can anyone fault this ??

@logicsetsyoufree9052 7 ай бұрын

I eat oatmeal every single day. Old fashioned rolled oats with a dash of cinnamon and a tbs of almond butter. My blood numbers are beyond phenomenal. I feel amazing and I’m 6’2 168 11% body fat. This guy know nothing. Be your own doctor

@user-vl8jv1tl5e 7 ай бұрын

food are not the same anymore, as in old days, thats the sad truth also.

@109PokerFace 7 ай бұрын

I really really liked this video. Thanks alot! These concrete comparative analysis of food bios is something we need more of. It gives good perspective.

@PippaPipster Ай бұрын

Thanks Dr E. Being a visual learner like many your new visuals of lists, colored charts, and graphs on the black background are fantastic - Love it! Love your presentations even more now - Merci. ♡

@frankstonsafranek4454 7 ай бұрын

I genuinely don’t eat oats, too often. Maybe once every 6 to 8 months. This video was very interesting, I learned a lot about oats. I love it when you compare it to other foods within your examples. It’s really eye-opening. Thank you so much for your continuous efforts and passion to make our lives better.

@walkerpublications4418 7 ай бұрын

Converting oats to oat flour and using that for baking is another alternative.

@3SeasonsUSA 7 ай бұрын

Having a treat after many months with no oatmeal, I put butter and Brewer's Yeast flakes, Non-fortified, on it. The other day I did add whole milk powder and Peanut Butter. I don't plan to eat this on a regular basis. I continue to lose weight, but no in a linear manner. I hope this does not throw me off. Just in time for Halloween, In need to stay off sugar and look for ways to eat comfort foods with no sugar or very little. I was totally off sugar until a recent, long visit with family.

@AlexAlex-gj4jd 7 ай бұрын

@@walkerpublications4418 I toast the oats in a frying pan before putting them in my Vitamin to make oat flower for pancakes, waffles and other baked goods.

@brusso456 7 ай бұрын

I would only recommend eating oats, if it is fermented for at least 24-36 hours before cooking. 1 cup of fermented oats = 2 cups of regular oats.

@regmcnallynally8879 7 ай бұрын

@@brusso456 by fermenting do you mean soaking the Oats and what would you recommend?

@ART3MIS_1904 7 ай бұрын

I started to eat rolled oats to lose weight, and I reached my weight loss goal, but I decide to keep eating oatmeal everyday because it's very good for health. Honestly, oatmeal is my favorite food now ❤ I eat oatmeal with shiitake mushrooms, broccoli, cabbage, lettuce, fish,...

@carlsapartments8931 7 ай бұрын

YOU WILL 1. get the glyphosate cancer causing carcinogen from the Roundup over spraying 2. get the glyphosate cancer causing carcinogen from the Roundup over spraying 3. get the glyphosate cancer causing carcinogen from the Roundup over spraying

@leilaniz5909 7 ай бұрын

Interesting what you eat with it...I boil it with apples and cinnamon

@graybeard222 7 ай бұрын

That's great. So many people forget that oatmeal can be the foundation of savory foods. It's good in salads or any way you would eat a rice bowl. I like it with shrimp and broccoli with soy sauce and garlic seasoning.

@Asduyr 7 ай бұрын

I eat Steak with butter mushrooms Stilton eggs olive oil & somtimes griddle courgettes

@marcietownsend3635 7 ай бұрын

I've seen vegan cheeses made with ground oatmeal and other spices like nutritional yeast, garlic powder and so forth. I love oatmeal.

@pascaleprevost86 7 ай бұрын

I much enjoyed this video, especially the editing. I often find Dr. Ekberg's videos have too many "snippets"of short videos, whereas this one was more straightforward and focused. Thank you for your work!

@User-fi9zf 7 ай бұрын

Wow, Dr. Eckberg's video completely blew me away! The level of information, transparency, and professionalism in terms of diet, and insulin assistance is truly remarkable. It's rare to find content on KZfaq that's so honest, scientifically sound, and devoid of the usual "YouTubish" fluff. Kudos to Dr. Eckberg for setting a new standard in KZfaq! 🙌🌱💡

@paulrevere5197 7 ай бұрын

Please do a complete video on Oxalates, Salicylates, Purines, Lectins, Histamines and the effects they have on the body. Thanks!

@lyndamedley543 3 ай бұрын

Yes that would be good

@tanyasydney2235 2 ай бұрын

Common denominator....intestinal permeability.

@jamesrankin9833 7 ай бұрын

That was a bold experiment!! I wouldn’t have done it! Thank you for showing us! Good stuff!

@alessandrobonalli6582 4 ай бұрын

Thank you Dr. Ekberg for your videos, I love them. They are complete and the analyses are so pertinent.

@subramanianrajiv3989 7 ай бұрын

Dear Dr. Ekberg, Your videos are always so well researched, and simply explained. This helps me take important decisions on transforming my eating habits, one step at a time. A Big Thanks to you. Please continue your pivotal work!

@drekberg 7 ай бұрын

Thank You @subramanianrajiv3989 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

@marivicdelossantos1805 6 ай бұрын

Thanks

@joanne4514 7 ай бұрын

i just love your vids Dr Ekberg! so informative and well delivered!!!💓

@nasseralhajri6966 7 ай бұрын

Best doctor I always share his videos to family and friends 🙏🙏

@drekberg 7 ай бұрын

Thank you so much for your support! It means the world to me that you find my videos helpful enough to share with your loved ones. Keep spreading the knowledge!

@marcinantczak3827 7 ай бұрын

Hello, Can You finally write Your own book about fasting and health in general? You are amazing in what You are doing on YT. I learn many things, even more from You then from books about fasting. I think we really need this. We need Your book.

@-.Steven 7 ай бұрын

I really like organic overnight oats, but want to cut carbs so I haven't had oats in over a year. Great video Dr. Ekberg!

@larrybourne8430 7 ай бұрын

I would also recommend that when possible eat only organic oats that have not been treated with herbicides like Roundup. Costco is a good source for organic sprouted oat’s which are really good.

@rikallen8051 7 ай бұрын

You do a great job. I appreciate the fair and balanced evaluations of these topics.

@maryannerivera285 7 ай бұрын

Thank you Dr Ekberg! I learn so much watching your videos.

@michaelsullivan5548 7 ай бұрын

Excellent summary of the pros and cons of porridge. Thanks.

@jamesfinley3859 7 ай бұрын

Starting the day right with an upload from you! 😊

@drekberg 7 ай бұрын

Thank you @jamesfinley3859 😄

@esteecherie2922 7 ай бұрын

Excellent analysis! A+ assessment! Well done, Dr. Ekberg! Listening to and watching you is a pleasure!

@williammaurer9450 6 ай бұрын

Just the info I was looking for. TY. Excellent presentation.

@unpopularopinionedpariah6102 7 ай бұрын

LETS GO! HEALTH CHAMPIONS! down to 245 from 355lbs Doc ... you the best ❤

@ajones9740 2 ай бұрын

Get organic PESTICIDE (glyphosate etc)..

@InternetStudiesGuy 7 ай бұрын

Digestive problems are my #1 problem with Keto and low carb, because I don't get enough vegetables in. Oats tend to work wonders on that end, as are many other carb rich foods.

@Biggiiful 3 ай бұрын

This comment has so many logical inconsistencies

@yennefer5277 7 ай бұрын

Doctor I cannot thank you enough for how much I've learned from you! I know there are many videos about yogurt making.... But....I would love to hear how you make your yogurt!

@HeyChickens 3 ай бұрын

What a well-presented video, doctor! Extremely informative! Thank you!

@mariajohansson6011 5 ай бұрын

Du är fantastisk Sten! Tack för allt du delar! Du har så rätt när det gäller fastan & att undvika frukost.

@robertlaslo8951 7 ай бұрын

Excellent presentation! I wish you would have mentioned that non-organic oats usually have been "treated" with Round-up prior to harvest and have found to contain high concentrations of this poison.

@QAlba1074 7 ай бұрын

This should have been the first thing he mentioned!! Wth?!

@tomunderwood4283 7 ай бұрын

Yes. There are many health problems from glyphosate (Roundup) according to Stephanie Seneff.

@edwardoshoemaker7712 7 ай бұрын

most poignant comment

@Betrsafthensory 7 ай бұрын

I'd like to see a video on sprouted oats. Could you possibly do one that tells if there are any benefits to eating the sprouted grains? Thank you.

@Peter-tk6rm 2 ай бұрын

Love your information. Direct no nonsense Knowledge.

@jayt675 5 ай бұрын

Excellent point comparison. "As compare to what" is a key word.

@radam2818 7 ай бұрын

Very interesting, balanced presentation. I'm relieved to learn that i'm probably not ruining my health by eating oats everyday for breakfast. I do it more out of habit than pleasure. Don't add sugar, just a bit of cinnamon, walnuts and pumpkin seeds which hopefully take care of my prostate and general health. It's a convenient everyday breakfast but don't feel it is miraculous either for emptying the bowel; coffee is probably more efficient at that. But it keeps me easily satiated till lunch time. It must be an ok food for me, as i'm doing fine w/out any meds at an already respectable age.

@Randoverse 7 ай бұрын

Sugar is fine. Just get it from fruit. Smash a banana in the bowl before you put the oats in then mix. Tastes great!

@rabarebra 4 ай бұрын

@@Randoverse Your body will not know if the sugar is from fruit or table sugar. Doesn't make any sense.

@AkantorCZ 7 ай бұрын

I remember I read somewhere that the oats have prebiotic properties meaning it helps with the gut bacteria balance. Even though I can't back it up I kind of wanted to mention it here just to give you another perspective. That the food that might not seems to be a great source of fuel to a person might actually be great for person's microbiome. Also as much as the wheat is unpopular these days especially on this channel I can imagine, wheat bran is something that might actually have a great health benefits. According to my doctor it helps to develop certain gut bacteria and kind of brushes colon walls.

@miriambeckstrom9425 5 ай бұрын

Use ancient wheat. Today's wheat has been genetically changed & covered with roundup/glyphosate. Look up ancient wheats to find sources & types.

@dannygarcia7806 4 ай бұрын

Very good video. Packed with lots of good healthy information. Cheers to good health!

@simonbroddle754 7 ай бұрын

I eat around 45g of steel cut Oats each morning around 08:00 which is the break from a 14 hour "fasting period". One benefit of the Oats is I am then no longer hungry until much later in the day when I have a final meal around 17:00hrs. The oats are eaten with berries and 5,000 IU's Vitamin D supplement. I've had the best and healthiest three years of my life.

@xanadu7lukas 7 ай бұрын

Nice the hear this and you are feeling well I am doing similar and feeling very good too..Cheers to Oats!!

@barefootjakejake7765 7 ай бұрын

If you cut out the carbs entirely you will never experience another hunger pain, once you've gone through the withdrawal symptoms, anyway

@simonbroddle754 7 ай бұрын

@@barefootjakejake7765 I’ve never had a hunger pain. I eat veg, raw milk, oats, root veg, meat, eggs & nothing processed. I’m healthy, happy & more importantly, unvaccinated! 👍😂

@barefootjakejake7765 7 ай бұрын

@simonbroddle754 lol well at least you have the unvaccinated, meat and eggs parts going for you😅

@simonbroddle754 7 ай бұрын

@@barefootjakejake7765 😂👍

@freespirit6209 7 ай бұрын

Truly excellent video. Thank you!

@rcdyer 7 ай бұрын

I put flax seed, blueberries and or strawberries in my morning oatmeal. Usually have a couple sunnyside up eggs cooked in olive oil with it as well.

@fernandocandidojr9792 7 ай бұрын

Dr Ekberg, thanks your guidance my belly fat is gone, and my mental health has improved dramatically! Fast + keto + exercise!

@wolfwolf-sr6he 7 ай бұрын

Dear Dr. Ekberg; Thank you for your very important informations. I am learning from every video a lot !

@lsullivan5249 7 ай бұрын

I like your food alternatives with the carb, protein, and fiber comparison. It gives me good ideas. We make 24 hour yogurt. Will try the 36 hour. Thanks for all you do!

@outbackup 7 ай бұрын

I've been eating oats for breakfast literally from the day I was born. I stopped eating oats when I started keto, and gradually I got arthritis in my fingers. One morning I couldn't move any of my fingers at all. At that point for other reasons (for better bowel movements) I decided to start oatmeal again, I never expected it would have an effect on my arthritis, but miraculously the very next day, I regained movement in my fingers to a large extent. It was totally unexpected and at first I couldn't understand why my condition had improved so dramatically. The only thing I did differently was the oats! My guess is that the soluble fiber fed the good bacteria and reduced inflammation. But after seeing what you have to say about Chia seeds, I think I will give that a try! Thank you.

@tomunderwood4283 7 ай бұрын

Very interesting. I wonder if your keto diet was high in oxalates? Almonds, spinach, dark chocolate, peanuts, green tea, pre-ripe avocados, etc. These are all high in oxalates. Oxalates can make arthritis worse.

@msSAN300 6 ай бұрын

While adapting to keto it is so easy to get an imbalance in your electrolites due to the lack of carbohydrates. Also carbs get stored with water, if you don´t have carbs it´s easier to loose water and with that important minerals, such as magnesium, very important for your joints and muscles. I tried for about a month, just to experiment. Even though I knew this and paid attention by drinking water with some salt in the morning and taking mineral supplements, my body did not respond well. Everybody is different and has a different gut biome and metabolism.

@annekedam6846 5 ай бұрын

For artritis it helps to take sunflowerseeds (peeled) and put it in yoghurt with cinnamon (helps by inflammation), honey (lots of minerals). Some years ago i read this article of a Danish report. They said it helps within 2 weeks, but in my case almost a month. After 3 was it started ich at the places i had pain in my joint, like the same as a wound recover it ich too.. Within a month i had no pain or stiffness in my joint anymore !!!! Until now years later i have no problem with this anymore. It is so simple.. it seems unbelievable, but it does help !!

@josyjosy7495 2 ай бұрын

I have same experience . Thank god you told me yours too.

@tanyasydney2235 2 ай бұрын

Careful with chia seeds if you have a low tolerance for oxalates. Freshly ground flax seed is better. Or hemp seeds.

@doctorrobert60 7 ай бұрын

I eat oatmeal everyday but I also walk 3 miles/day as well. My HbA1C is normal and I am 6 feet tall and weigh 160 lbs. Activity effects insulin resistance and metabolism as well. However I do not use sugar and mostly avoid sweets except for a very rare treat. Interesting discussion!

@operasinger2126 23 күн бұрын

Thank you Dr. Ekberg for these videos!

@marshallpotter818 7 ай бұрын

I love steel cut oatmeal. It helped me drop my total cholesterol by 20 points!

@enuphsayd9746 7 ай бұрын

Do you eat it plain or add fruits, sweets,....?

@HobzyMcRuse 7 ай бұрын

lowering cholesterol is not necessarily a good thing. It's vital for so many things. Don't believe the hype.

@dovasquad5228 7 ай бұрын

Cholesterol is vital for good health… You’ve been fooled.

@nohgirmai3302 4 ай бұрын

Which oats?

@marshallpotter818 4 ай бұрын

@@dovasquad5228Some cholesterol is absolutely necessary. But too much ApoB is the leading cause cardiovascular disease (atherosclerosis). If you have a genetic propensity to create LDL cholesterol, you need to get it under control. And diet may not be enough.

@daisyleaf3636 6 ай бұрын

I’m not a breakfast eater and incorporate the intermittent fasting and low carbs but still Love my oats with berries and nuts and seeds generally eating middle of the day. I just dont have it everyday, I think variety in our diet is important too, especially as we begin to understand more about how our bodies work. Really appreciate the informative videos that enable us to deepen our understanding and make better choices ❤

@lorriegallardo8053 6 ай бұрын

Agreed! Would you mind sharing what else you have for breakfast that doesn't have carbs?

@lyndamedley543 3 ай бұрын

I always enjoy your videos Sven. Thank you.

@patsherbourne7037 7 ай бұрын

Thanks for getting to the point and not wasting my time 😊

@justiceisillusion5434 7 ай бұрын

Great video as usual.. Thank you very much Dr. Ekberg

@drekberg 7 ай бұрын

You are welcome @justiceisillusion5434. Thank you for watching. 😄

@marcusadrian7646 7 ай бұрын

Thank you for this valuable information. Could you make a video how you make your own yoghourt ? Would be quite helpful, I have no idea how to make it by myself.

@mevlidasofic9131 7 ай бұрын

Thank you. I always love listening your advice

@christiannairz5366 7 ай бұрын

I usually eat ½ cup steel cut oats with some peanut butter a little jam, maybe some almond milk and ground flax seed with some sort of mushroom such as chaga or the like. The information I get here is very helpful. Thank you.

@user-xm4nw9jc5q 7 ай бұрын

Thanks for another great video. I'm so glad you are sharing to help us cut through the wealth of poor information out there. I'm often cooking oats with full fat coconut cream, water as necessary, chia seeds, and cinnamon. Top with fermented yoghurt, unsweetened stewed fruit like bramley apple or rhubarb, occssionally a little honey 👍

@leejacobs3620 7 ай бұрын

Thank you for another great easily digested 😁 informative video. Being a fan of oats, it was good to hear I'm moving in the right direction with the chia, pumpkin seeds, yoghurt that I add.

@drekberg 7 ай бұрын

Thank you @leejacobs3620. LOL 😄

@emmasalva6311 3 ай бұрын

Excellent information, thank you so much .

@elias2024 3 ай бұрын

Thank you Dr. for your deep explanation. It is very helpful and change my mind about oatmeal.

@skitjaz 7 ай бұрын

I ate overnight oats for breakfast for 185 days straight. I moved to oats from pancakes/bread/cereal. I can say. I felt a lot more full and energized. It was amazing. I eat my oatmeal with: milk(full fat), greek yogurt(full fat), chia seeds, pumpkin seeds, wallnuts, ground almond, cinnamon, a fruit and some berries. I used to have a sweetener, but not anymore. Always drinking only water. Lately I started eating omelette for every other day. I feel a lot more energized again. This just proves the fact that oatmeal is good, but you can still go to great. My problem now however was that even if I had 4 eggs I felt very hungry. So I combined it with some bacon and a salad. Now I feel like I reached the best combination so far. I decided to keep eating the oatmeal for every other day because of all the variety of different foods I'm consuming. Never felt better in my life.

@GenDominion 7 ай бұрын

Same here except for pumpkin seeds

@tubingtonite 7 ай бұрын

Can also add in ground flax seeds and frozen blueberries for an extra health boost, I soak oldfashion oats overnite 5 days a week love it!!

@backtoasimplelife 7 ай бұрын

Eventually you will end up with high blood sugar. Oats are bad.

@philmorris8862 7 ай бұрын

He is not saying oatmeal is good for a person. He is saying it is not as bad as toast and jam or some sugar laden cereals. I used to eat oatmeal almost daily, but it is a carbohydrate and it gets turned in to sugar by the body. Sugar is terrible no matter if it comes from oatmeal or a soft drink or orange juice.

@skitjaz 7 ай бұрын

@@tubingtonite I mentioned berries, blueberries are my favorite! Flax seeds is a great idea. I just never remember or manage to find them hahaha. I've tried. Ground coconut is a also an idea. I just don't like it so much.

@fatbomb7832 7 ай бұрын

My wife and I have been doing keto for 2.5 years. We've lost weight and feel great. Our obese son, instead of following his parents, went to a nutritionist recommended by his physician. He's been doing plant based everything. He'll eat 3-4 pouches of microwaved flavored instant oats for breakfast convinced it's healthy. ☹

@AonyjsViolmlar05 7 ай бұрын

microwaved flavored instant oats i never heard or knew a registered dietitian will say that its healthy. My dietitian will never agree that a microwaved flavored instant oats is healthy i did keto for 10 months but i switch to whole food Mediterranean way of eating which is more sustainable.

@pavlal.4552 7 ай бұрын

I can't see microwaved anything being healthy 🫣

@HappilyCarnivore 7 ай бұрын

@@pavlal.4552 Using a microwave is no different than using an oven or stovetop as far as nutrients are concerned. It only reduces nutrients because of the heat, same as other forms of cooking. It doesn't change or alter the food in any way.

@sallieredman7349 7 ай бұрын

Same in my family. It’s hard to watch.

@pavlal.4552 7 ай бұрын

@@HappilyCarnivore well you do you.

@cpt.blackburger4105 7 ай бұрын

Hi Doctor Sten Ekberg. I am s big fan and follower of your Chanel. Much appreciated for the free information and enlightening that you are offering to us. I got a question which has been bugging me for a while. Many friends and people told me, that Buckwheat would be a better food to eat or a better replacement to Oats. Is that true or it's debatable? Thank you so much 🙏

@rantym35 6 ай бұрын

Breakfast in the Peruvian Andes differs from the typical breakfast in developed countries. While the Andean breakfast is hearty and includes a variety of ingredients like pork meat, cheese, natural milk cream, meat soups, breakfast in developed countries tends to be more focused on carbohydrates like cereal, toast, or pastries. It's fascinating how food traditions can vary so much across different regions and cultures. Thanks for helping us Doctor!

@johngalt97 7 ай бұрын

I so love learning about health choices in context, its so much more engaging and easier to retain. I get the idea that dairy needs to be fermented for some reason, and that milk is not good, cream is better, butter better than cream, ghee and clarified butter are fully 'good'. Is it that fermentation kills the baby cow hormones, or that the proteins are altered somehow, or both?

@bonnietoups2446 7 ай бұрын

Fermentation eats up the sugar, like how wine fermentation eats up the grape sugars to produce a “dry”(less sweet) wine. Have read it also helps with lactose intolerance, making dairy easier to digest.

@Enigmatized13 7 ай бұрын

I have been eating 2 oatcakes with one or either of almond butter, peanut butter or macadamia butter on. I aim to buy all organic oatcakes and nut butters too. I feel pretty good to be honest and I like the simplicity and the mix of nutrients I get (carbs, protein, fibre etc) from that small meal/snack when I'm not feeling particularly hungry. I am not a big meat eater, although I enjoy chicken and fish, along with eggs & cheese (I know it's classed as dairy) too. I find it works for me anyway, but may not work for everyone.

@cynthiastogden7000 7 ай бұрын

I am fish only eater but also eat oatcakes with crunchy Almond butter. Trouble is once I open the jar it doesn't lady long.😢 I am 78+ 🇬🇧

@user-hs2nt2zk7p 7 ай бұрын

Thanks very much for your informative video, i find it very helpful.

@lawrencemayaka2898 7 ай бұрын

Very rewarding presentation.

@davecooper360 7 ай бұрын

Old fashioned oats plain with just water works well for me. As long as I'm intermittent fasting and avoiding processed carbs/foods.

@enuphsayd9746 7 ай бұрын

Same

@martin-fc4kk 7 ай бұрын

you will gain weight slowly but surely and uric acid level will get high

@orneryoverwatch7031 7 ай бұрын

I'm glad you pointed out that oats affect different people in different ways. I've always eaten oatmeal since I was a kid. Typically a bowl a day. Mind you, I use the plain whole grain oats (not the kind with the added sugar or treats in them) cooked with unpasteurized milk... with bananas and blueberries tossed in with some honey to top it off. Always fills me up, never leaves me feeling bloated or hungry. A few of my friends would see me eating it and say it's bad for me and I was always like "how though?! What about it is bad?" This video helped shed light on some of the downsides, but I figure as long as I stay active and avoid processed foods, plain oats aren't going to hurt me much, if at all.

@QAlba1074 7 ай бұрын

What bad about it is some oatmeal is sprayed with glyphosate (Quaker oats), be careful which ones you choose.

@backtoasimplelife 7 ай бұрын

Give it time .....oats are bad

@bitterangels4001 7 ай бұрын

@@QAlba1074 At this point it's become obvious that theyre *trying* to mess with us and not to help

@bitterangels4001 7 ай бұрын

@@backtoasimplelife Most of the problem is if something starts out good, they find a way to make it bad for us

@backtoasimplelife 7 ай бұрын

@@bitterangels4001 They find a way to manipulate it so they can make more money from it.

@racheldebeer5092 7 ай бұрын

I'm not hungry anymore in the mornings to have to eat breakfast but most of the time I do a intermittant fasting for a timely specific nice late brunch with keto scrambled eggs and veggies and mushrooms with small piece of meat, but no oatmeal for me while on keto thanks. Thanks Dr. Sten.

@Nikita_848 14 күн бұрын

Thank you, dr Ekberg for your lessons and advice. I am so grateful and i appreciate you taking your time to help ppl make smart, healthy choices and explain the science behind it. Thank you so much. 🙏

@angierobinson5570 7 ай бұрын

Could you do a vlog on how you make your yogurt please ! This is something i would be very interested in making for something different to eat on a low carb eating plan 😋

@vikitheviki 7 ай бұрын

Oatmeal makes me tired and hungry after just an hour after I eat it. Haven't eaten it for years and I'm so much better off plus I'm now carnivore. Best decision ever.

@hanko5750 7 ай бұрын

I know that hungry thing with oatmeal, only with me its about 2 hrs.

@damianrodriguez5233 7 ай бұрын

Oatmeal is high on carb, it just going to spike your glucose and make your body crave for more carbs.

@stellasternchen 7 ай бұрын

Hm, plain oatmeal or sugary oatmeal. I‘m intermittent fasting for weight loss, so sometimes I have it as desert after dinner with yoghurt , spelt, lineseeds, sometimes walnuts and fruits. No added sugar, and plenty of fiber to slow down glucose absorption, plenty of protein, some unsaturated fat and fermented dairy. And it helps my digestion. I tend to eat that when I get constipated. Fills me up pretty well. Maybe because I add so many other things to it as well.

@deadmanswife3625 7 ай бұрын

@@GibranCamus-fh2wk I'm okay with oatmeal. No issues. I'm not hungry 2 hours later lol.

@drekberg 7 ай бұрын

Thank you @vikitheviki 😄

@_Uh_Oh_ 4 ай бұрын

I just cut out sugar thanks to your videos motivating me to do so - Last thing I had was a can of normal Coke on Saturday 20th lunchtime. First few days were rough and I was craving a coke/fruit juice/chocolate etc like mad but it's calmed right down now. And I also noticed I am nowhere near as hungry, I feel hungry at lunch time and then again at dinner instead of constantly all day snacking. Hope I can keep it up and keep watching your various videos, this one was especially handy as you actually give examples of the precise food and amounts to eat which I haven't seen you do yet in what I have watched. Thanks for all your videos!

@dottiecapellan2515 6 ай бұрын

Thank you Dr.Erkberg ,very substantial info . I love eating oatmeal

@huiledenoix8014 7 ай бұрын

I eat oats with water, salt, olive oil, and garlic. I eat that with cooked tomato and sausage, it is very good.

@drekberg 7 ай бұрын

Thank you @huiledenoix8014. Now that's different. Sounds pretty good.😄

@huiledenoix8014 7 ай бұрын

@@drekberg youre welcome, yes it is good, I recommend it

@amingaz 7 ай бұрын

I'm 71 . 4 years ago my uric acid and creatinine went sky high and i went to the hospital and was given a list of what to eat and what not and to come back for a blood test every 3 months . I went 100% vegetarian , chose a supermarket with higher standards , i dont drink . My breakfast became instant oats mixed with weetabix and 3 chopped fresh fruits and cold soy milk . Within 3-6 month i was another person . I was a sportman anyway , run 3 times a weeck 25 mn 3 km etc , exercise and swim a lot but i felt the upgrade . I feel better , look better, weigh less without effort . Toilet frequency perfect . Never hungry . During that period i took vitamin B12 tabs as suppliments . I am back to eating chicken and fish but my breakfast remains strictly the same . lunch is basically a salad with a boiled egg . never eat out .

@danluther1741 7 ай бұрын

If going vegetarian brought you health, WHY go back to eating animals?

@amingaz 7 ай бұрын

because i missed fish and chicken breast cooked properly , no skin no fat in curries and soups "i live in thailand " to add more nutrients not in veg . I do add an egg in my salad at midday for B12 . All high purin foods are banned forever . @@danluther1741

@leviwhatever6192 4 ай бұрын

That's great how you changed things for the better for yourself. BUT, you might want to change from instant oatmeal to either rolled or steel cut. The glycemic index and load on the instant is REALLY not good for us.

@fringedwellermccatintyre730 2 ай бұрын

@@danluther1741It would take a lot more space here than I have time for, but suffice to say that many many nutrients are more easily bio-available in an animal based diet.

@johndowney8007 7 ай бұрын

I have 7 desert spoons and berries and apple and chia seeds, greek yoghurt,Weet grass, banana, soya milk, creatine monohydrate 1g,. I'm type1 diabetic and feel great 👍

@jeroenvandermeer4228 7 ай бұрын

Oaths bind gall and as such remove the irritation caused by unused gall juices. Through this mechanism Oaths are anti inflammatory.

@badkitty1285 7 ай бұрын

I love cold refrigerated oatmeal with berries. I have regular big , daily morning bowel movements. Before this I was constipated. No one will talk me out of eating oatmeal.

@odins2ravens 7 ай бұрын

I used to eats eggs and oatmeal everyday, and started getting terrible indigestion. I cut out the oatmeal (and most other carbs) and the indigestion disappeared, along with 30lbs of fat.

@happydaylike4342 7 ай бұрын

1/4 oats, kifer and medley of berries. Leaving overnight. Love it!!!!! I also may add walnuts.

@mybestsingersever7219 Ай бұрын

thanks for sharing what you know ,for us to realize what is best for our health,thanks again dr,

@andyrose5739 Ай бұрын

One doctor says oats are good for you, the other doctor says oats are the worst, don’t know which doctor to listen too? 🤷‍♂

@nataliekochubey7315 21 күн бұрын

Use your brain.

@anns6246 21 күн бұрын

I use organic steel cut oats! I’m 82 and do mostly grass fed and organic. May have good genetic too. I do Not take any meds so far.. just my supplements. 🙏🏼

@paladinsmith7050 16 күн бұрын

High grain intake is bad, grains turn into sugars. If you're an athlete or very active it's different but most people aren't.

@cowlevelcrypto2346 7 ай бұрын

My go to oatmeal serving contains 1 cup oatmeal (cooked), 2 tbs Peanut butter, and a handful of Nestle's tollhouse chocolate morsels ( about 8 chocolate drops ). No syrup or extra sugar. Sometimes a sprinkling of cinnamon in the mix. The peanut butter and morsels (which contain sugar) are all the added sweetness needed. I tried just plain oatmeal , I just can't do it. 🍜

@penpugsuwan7447 17 күн бұрын

Thank for your knowledge about oats and I am looking forward for your next video.

@angelaperera9580 29 күн бұрын

How happy Im to listen yo your insights Dr. Ekberg Im so happy as we learn so much as to improve our health in order to prevent medication for T2D which is a biggest sacrifice in my life... Thanks for your valuable teaching🙏❤👏