That's great. Just one small detail, Mike Tyson does a double-under on the squat jump.

That's like 30 yrs ago, good workout jumbrope.. timeless, miketyson most agressive tko artist heavyweight prime, 🐐

These guys really got me into jumping rope back in October. Now at almost January it’s crazy the development that has taken place. Not only did I lose body fat and improy cardiovascular conditioning, but my calves which were already naturally muscular and developed are now extremely lean and vascular. They look amazing and it’s something I never anticipated as a benefit from jumping rope. If you are a beginner follow this channel and try the workouts for yourself, excellent content as always!

Check Roberto Durán skipping rope. Probably the best lightweight boxer of all time, and one of Tyson's favorite boxers. In fact, the way Mike trained with the rope was pretty much a tuned down version of Duran (because as a heavyweight, there's only so much speed you can get to, even if you're Mike fucking Tyson)

It's 5 am here but I hv to wake up just because of jump rope dudes.....

Cool trick. Mike did it but he learned it from Roberto Duran.

Hahaha been waiting for this. Time to get my a stamina back. Been idle for too long. Happy new year Zen dudes

I had been waiting for this tutorial. Awesome.

Its amazing!! Just love you guys

Thanks for that, very useful to improve my jumps, chingon my JRD, feñiz año nuevo.

Thanks for the step-by-step, slow-mo helps so much!! Also: Jordans zoom-in's 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Way to start the new year!!!!!

Great instructional video, thanks man! Invested in a Crosssrope set last year and consistent training has paid off well for me. Keep it up JR Dudes

Thanks for the tutorial. I’ve been wanting to add this to my routine for a while.

2020 got me doing jump rope! 😂That’s a positive💯👍🏾 Nice vid!!!👌🏾

This is awesome move! I will have to try it :)

Im like it. This is very useful training. Thanks Zen Dude 👍

I was definitely waiting for this video

Excellent Tutorial Brother! Your demonstration is so seamless. Thank you so much!👍👍

Thanks for making a tutorial on the great Mike Tyson workout!!!!!!!!!

Thank you!

This is the best tutorial for Mike Tyson squat jump..... On the whole KZfaq...

Nice. I’ve been wanting to add this one to the mix.

Great video playasss. Just Do the thing Bro. Saludos desde Panama

Thanks

Thank you

Thank you so much, I’m able to a few mike tyson jumping squats. Also I can do the same variation with double under

Congratulations from Brasil.....🇧🇷🤩👏👏👏

this is motivation 😊😎💪💪

Super helpful Sir!!

The toes bit. That was great advice.

thanks

Roberto Duran the greatest that ever did that trick nobody can do that like duran can do it he makes it look difficult because he moves so fast even a big guy can't move the way he did when he was doing that move

Nice, tanks, i from Brasil.

Always impressing me #JumpRopeDudes

Quad burner!

Hey Jump Rope Dudes or I should say Zen Dudes, thanks for your amazing tutorials. Around 2 months ago, I couldn't skip for shit. After watching your videos, I trained and I have come a long way of sustaining 15 minutes of jumping ropes from not being able to skip at all. Though the results are not very visible (due to the fact I am already on the leaner side-130 lbs), but the gains in stamina feel amazing. I am pretty sure if I can work up my way to 30 minutes of intense jumping ropes, the results would start showing. Also I had a querie, do the jump rope tricks like running in place, boxer skips, Criss cross, double under or jump squats provide any other additional benefit other than style? If not, then I'll focus on getting my basic jump ropes perfect and build up the stamina and flexibility this year, so I can take on other fancy tricks next year. Thanks once again for these videos and Happy New year.

Gracias chicos muy buen vídeo, de mucha ayuda. Algo complicado de hacer pero constancia es la clave. 😙😙😙 Saludos desde Durango

Notification Squad!!!!

Zen Masters ! Floyd's double under cross tutorial please!!

Mike Tyson is King and Jump Rope Duds are kings too

This was like 2.0 needed, at least for me: i literally taught myself the squat jump just by watching videos of Tyson doing it - i tried and pretty soon picked it up with no trouble. Lucky me ;-)

Nais!

Nice Video....

Omg tus brazos 💪

Please do a tutorial on triple unders

Tyson's books, Undisputed Truth in particular, are definitely worth reading. You want inspiration for jumping rope? Learn how the kid everyone used to hate on went to the very top, fell, and then got back up

Mike Tyson = GOAT

What are the cons of this in ber time bad for the knees?

gracias lml

Wish i had money to get those ropes😥

This is fantanstic, thanks. Some of my music list orders me to get low. I must comply. 😁 All jokes aside, this will add more challenge to my agility days. Heavy rope days: not ready.

Where is the transformation Giveaway picks?

Can u do more shoe vids pls

👍🏻

Can you please make a tutorial of freestyle skipping please 🙏

u r as fast as quicksilver ...damn how did u do it..

How does that rope hold up on the blacktop?

How long do you work out for each day

hey guys just wondering how high you max vert is

thank you very much for your answer to my question happy new years 2018 could you translate your text in your video in french laguage and the others country than thank you

Going fast is just going slow but quicker. 😉🙃

i can jump rope easily now but it doesnt look clean. is this a problem?

Lool that's hard to do!

Roberto Duran did it first!!

👍👍👍👍👍🇬🇧

Doing two isn't too hard but anymore and you can actually hear your quads cry

Able to do it 10 times in a row but my knees hurt probably bad form.

Just wana know does jumping rope boost testosterone?

Cost to much to buy and ship to 🇬🇧 for jumprope pal☹️😢

1st and not even part of noti squad

U change ur name

where can i find crossrope jump in frenchshop can you give the adress thank you

Why is this called "Mike Tyson jump squats"? Roberto Duran was jumping like that before Tyson even took up boxing.

Chronic obstructive pulmonary disease (COPD) is a type of obstructive lung disease characterized by long-term breathing problems and poor airflow.

but mike tyson did double under on the squat...

This is going to suck!!! First real workout of the year.

Noooo not the Jordans

Plz bro make jump rope little less cuz I am 12 yrs old my parents wouldn't give money to buy me a jump rope plz bro make it 5 dollars