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Shavasana Deep Relaxation Meditation.
When doing shavasana, the body and mind relax. Muscle relaxation, lowering blood pressure and heart rate help reduce stress levels in the body.
Savasana can help improve sleep quality, as muscle relaxation and reduced stress levels promote healthy sleep. Therefore, if you are experiencing sleep problems, shavasana may be beneficial for you.
Shavasana can help improve concentration and awareness as this pose brings you into focus on your breathing and being present in the present moment.
Savasana can help reduce symptoms of depression and anxiety, as relaxing the body and mind can help reduce stress levels and improve mood.
The practice of shavasana is suitable for both beginners and experienced practitioners.
Shavasana can be practiced:
- after practicing yoga or any other physical activity
- before going to bed to relax the entire nervous system
- after a working day to stop the mind and tune in to a different rhythm
- if you feel stress, lack of energy, when you need to recover quickly
The practice of shavasana will help you release tension from the muscles, calm the mind, relax the body and calm the nervous system.
When doing practice:
- if in a horizontal position your lower back hurts, bend your knees a little and put an elevation under your knees (roller, pillow, etc.)
- if you feel discomfort in the cervical region - put a small elevation under your head (a thin pillow, a folded blanket, etc.)
- if the space is cool - dress warmly and cover yourself with a blanket / blanket, try to create maximum comfort for your body
- put your phone away so you don't get distracted by anything
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good practice)