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Today, I am sharing with you two millet recipes made with wholesome millet, Jowar(sorghum). Both the recipes are very healthy & tasty and an interesting way of including the benefits of Whole Millets in your daily diet.
Millet Recipe|Two Healthy Jowar Salad Recipes|Health Benefits Of Eating Millets|High Protein Salads
Ingredient list ::
- 1 cup jowar
- 2 cups of water for soaking jowar overnight
- 1/2 cup of water for boiling jowar in pressure cooker
For making warm and crunchy Jawar and vegetable salad
- 2 cups of boiled whole jowar
- 2 tbsp. chopped onion
- 2 tbsp. chopped red capsicum
- 2 tbsp. chopped yellow capsicum
- 2 tbsp. chopped green capsicum
- 2 tbsp. chopped cabbage
- 2 tbsp. boiled corns and peas
- 2 tbsp. chopped spring onion
- 1 spoon cold pressed sesame oil
- 1/4 tsp. black pepper powder
- 1/2 tsp. red chili flakes
- 1/2 tsp. rock salt
- 1 tsp. tomato ketchup (optional)
- 1/2 tsp. vinegar or lemon juice
For making Jowar Salad with peanut dressing( no oil recipe)
dressing ingredients::
- 2 tbsp. soaked peanuts
- a small piece of jaggery
- 1/2 green chili
- a small piece of ginger
- 2 tbsp. water
- 1/4 tsp rock salt
salad ingredients::
- 2 cups of boiled jowar
- 2 tbsp. steamed broccoli
- 2 tbsp. chopped cucumber
- 2 tbsp. chopped tomato
- 2 tbsp. chopped onion
- 2 tbsp. chopped bell peppers ( Yellow and Red)
- 2 tbsp. spring onion
- 1/4 tsp. black pepper powder
- 1/2 tsp. red chili flakes
- 1/2 tsp. rock salt
- 1 tbsp. chopped coriander and mint leaves
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"Green Screen by Samanta Aquino"