Just relaxxx bro.. :)

so happy that u could overcome such disorder.

That's wonderful!

his voice is so peaceful and relaxed. It was great. I hope he sees your comment and make it longer!!!

I think it's healthy to want more of what is good for you. Namaste.

I believe the videos are uploaded by people at Tergar.org. Don't think Rinpoche will read the comments. Not sure if he understands written English.

Sir, I must be the person least suited for meditation. I suffer from beginners luck plus honestly the whole thing is so familiar to me since I have had to cope with this overactive and noisy brain all my life, so I fell into it easily. But I don’t have a calm bone in my body and meditation training - even the relax your body type - all at some point just seems too contrived and constricting to me. Unnatural. At first I really liked it. It was far more effective than all other things I have encountered in my life that gave my mind a break in a fresh and not mind numbing way. Or at least it was something I could do whenever I wanted to. And it has taught me surprisingly much even in the very short time I’ve tried it, considering I originally only was interested in relaxing my brain. But I’m also pretty sure it has had some negative side effects, because I’m always on the brink of feeling perfectly fine and then REALLY agitated, something I’ve never been before (I do have a temper though ha ha). Plus this is very uncharacteristic of me, but the people in my life that I always thought would always be in it, lately the thought of cutting all ties with them and never looking back has surfaced. In the past this would have made me feel like a horrible person and would even be impossible to begin with since to a very few persons I’m probably the most constant and loyal person you’ll ever find. But now I’m finding myself becoming more and more disenchanted by them. We get into fights and I don’t even care to fix it all that much like I used to. As I said, I’ve suddenly become a horrible person with a cold heart. But I don’t really care. Another thing this meditation has brought with it is a hypersensitivity against everything even the tiniest bit unnatural. As I mentioned earlier as soon as something starts feeling just a bit too contrived or controlled or stale, I can’t stand it. It’s like I automatically recoil from it and just won’t go there. I’ve always disliked those things, but I was able to tolerate it before. Sir, I started typing all this in hopes of seeing some solution, but nothing comes up. I made the mistake of never really meditating properly, but instead just playing with my mind on a whim whenever I felt like it. I never sat cross-legged and all that. So now I can’t drop it even if I wanted to. And as I said I was always aware (in the normal sense) of what that hyper mind of mine was up to anyways. Now just a bit more. And I never go into full hypermode as I used to nor into total mental exhaustion, both of which would result in a break at some time. It’s like I’m constantly on the brink of a complete still horizon and then stormy waves out at sea. Nothing is really happening but this giant mass of energy is right there looming. I keep typing, but nothing comes up. Gah! I’m really out of options right now. But it’s also a bit that I don’t care too much. Like even if there’s a storm, the horizon is still there. But at the same time I’m not interested in distracting myself with something useless. Averting my eyes has never been for me. But then again averting my eyes from what and how exactly? Doomed if I do and doomed if I don’t - or exactly the opposite. Gah I really don’t know what to do

Ha ha just made up with my mom - and in a really spontaneous and funny way as well XD we’re still laughing. Still don't know what to do. But now it matters less :D Sorry for filling your comments with weird stuff. It just seems that i keep being some hyper weirdo no matter how hard I try not to be :D Remember your compassion and patience! ha ha I bet it's not always easy being a monk ;)

Espero que ajude! hehehe Não sou fluente em inglês, mas fiz um esforço. Olá, Bem vindo! Agora, eu gostaria de fazer meditação guiada. Nós apenas, traremos o corpo e a mente juntos. Por favor agora, mantenha sua coluna ereta, relaxe os músculos em seu corpo! Por favor feche os olhos. E agora, apenas sinta o seu corpo. Mente, corpo, juntos. E por favor sinta a gravidade no corpo. E relaxe os músculos em seu corpo. Apenas relaxe! Se não conseguir relaxar, está tudo bem. Apenas permita que você não pode relaxa-lo. Isso significa que você está relaxando! Agora, devagarinho, coloque a atenção em sua testa, e relaxe. Relaxe os músculos em sua testa. Em sua cabeça. Relaxe os músculos de sua face. Orelha. Atrás do pescoço. Garganta. E ombros! Apenas relaxe. Na suas costas. Apenas!... E estomago Parte inferior das costas E relaxe os músculos em seu braço. E mãos. Perna, joelhos e pés. Apenas relaxe! E se você não pode relaxar, está tudo bem! Permita que você não pode relaxar, Se houver qualquer emoção ou sentimento em seu corpo, deixe estar, permita-o! Permita qualquer coisa! Você não precisa mudar isso. Você não precisa bloquear isso. Você está livre, você está completamente livre, agora. E você está no controle. Você não tem que fingir, não tem de fingir nada. Seja você mesmo! Deixe ir! Deixe ir o passado,... e o futuro! Esteja com o presente. Sinta seu corpo, Relaaaaxe!!! Ok, agora, por favor abra seus olhos! E apenas descanse por uns segundos. Ok! Está acabado agora. Obrigado! ......... Namastê!

Fique tranquilo! Logo logo colocam! Pelo que observei as pessoas que apoiam o Mingjur enviam as traduções em tempos diferentes. Nem sempre sai tudo igualzinho. :)

Portuguese option is ready! Thank you for all! :)