Breaststroke Technique Tips to Help Prevent or Reduce Lower Back Pain

Рет қаралды 27,548

3 жыл бұрын

📲 Improve your swim technique today! Go to 👉🏼: community.swimvice.com
Enjoy your practice swimmers! -Coach Mandy
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KEEP SAFETY A PRIORITY:
Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout and modify the exercise if needed. This plan involves a series of complex movements so be sure to warm up properly and use a safe area to exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Avoid forcing or straining any movement.

Пікірлер: 41

@SWIMVICE 2 жыл бұрын

📲 Improve your swim technique today! Go to 👉🏼: community.swimvice.com

@paulhetherington3854 Жыл бұрын

Prov -- indeed yes! It's ov - this SHT(educated in). Swedish > Sw -- Sioux Tribe.

@iceapitsada1137 Ай бұрын

amazing clear illustration & explanation!

@NormyTres 10 ай бұрын

Thank you. My back is killing me today so I came to YT for help. I love the before and after videos and descriptions - it makes it so clear.

@SWIMVICE 10 ай бұрын

So glad this video is helpful Carol! Enjoy your practice and I hope you feel some relief during your next swim. 🙏🏼🙌🏼🏊🏻‍♀️ Best, Coach Mandy

@midomarvin8793 2 жыл бұрын

Great video. Great job. 👏👏👏

@user-kw8tp9dx2i 9 ай бұрын

Thanks for the clear explanation and demonstration. Very helpful. Will you recommend elementary backstroke for recovery workout?

@dianaprout4757 3 жыл бұрын

I'm thankful to God and to you for your advice about moving forward and shortening my stroke while saving my back-- it worked and I got across the lane 😀 Generally, I have the worst breaststroke... Thanks Mandy!!

@SWIMVICE 3 жыл бұрын

That’s great news Diana! Thank you for your support 🙏😄🙌🏊‍♀️ -CM

@Error-sd9mx 8 ай бұрын

Thanks for the tip

@moadzaid5491 3 жыл бұрын

Thank you very much I really love the coaching method very easy and smooth, I hv a question though, can i do this exercise if i am complaining of lateral meniscus tear and ligament tear in the other knee ? Thank you 🌹

@costavroulis3008 2 жыл бұрын

Thank you Mandy :) I did do breastroke sometimes while swimming and I did experience back pain after. But with this video I can do breastroke the right way. Thank you for your help :)

@lucagian9801 2 жыл бұрын

excellent video with excellent lesson

@SWIMVICE 2 жыл бұрын

Thank you for your continued support Luca and also for subscribing to the channel. Best, Coach Mandy 🙌✅

@randyroopnarine1980 3 жыл бұрын

Beautiful lady beautiful illustration

@beautifulyou3306 2 жыл бұрын

Exactly what I neeed!!

@SWIMVICE 2 жыл бұрын

Awesome, welcome to the channel! Enjoy your practice 🏊‍♂️🙌🙏😄 -Coach Mandy

@johnwet5798 3 жыл бұрын

yes, I did a wrong technique for a year, it is absolutely as you describe. Speed is very slow. thank you coach.

@SWIMVICE 3 жыл бұрын

You’re welcome John! 👍🏼🏊🏼‍♂️

@tutumar3284 Жыл бұрын

Thanks Mandy. Ever since I changed to your method, I don’t have back pain anymore. This is my favorite stroke and I really appreciate it. One more thing, how can I know my shoulder blades would be round as you said/ like you?

@SWIMVICE Жыл бұрын

That is awesome Tess! Makes my heart happy you are able to swim pain free. The best way to know is imagine you are standing in place performing a standing row exercise. If you feel your shoulder blades pinch back, then your shoulders are retracted. You are aiming to keep your shoulders slightly protracted. You will feel your shoulder blades are flat (shoulder blades move out) versus pinched. Hope this helps clarify! Best, Coach Mandy

@linabaz2266 2 жыл бұрын

Thank you so much it helps me always I have lower back pain because I I am doing the wrong steps

@SWIMVICE 2 жыл бұрын

Yes 🙌 , I’m glad you found this video useful! Be sure to share on your social and stay connected for more breaststroke tips. 😄🏊‍♀️🙏 Best, Coach Mandy

@villagemoon7169 Жыл бұрын

Thanks, please make one for butterfly as well. :) Thank you again~

@SWIMVICE Жыл бұрын

Great suggestion!

@agnelonoronha404 10 ай бұрын

Thanks for the tips. I would like to know why my hands ache after a short swim. Thank you once again

@SWIMVICE 10 ай бұрын

You have too much tension in your hands. The key is to relax! ✅

@lovesarita 2 жыл бұрын

Thank you! Any tips on how to keep an eye on the approaching end of the pool? I've had whiplash and can't afford any unexpected impact. I think keeping an eye out towards the end leads me to make error no 1!

@SWIMVICE 2 жыл бұрын

Great question! Do you swim in a lap pool with designated lanes?

@user-lv5kv6iy2k 10 ай бұрын

Is the hamstring stretch can cause disc issues in breast stroke ?

@supunruwaniweerasinghe8591 3 жыл бұрын

When you come up, do u have to keep your legs straight ?

@debfrench1073 Жыл бұрын

I have beat lumbar pain by squeezing my buttocks together. It worked! But now I have thoracic back pain. My head is not completely submerged, so I think this is putting too much pressure on my middle back muscles. Right?

@funqdoc1 2 жыл бұрын

how do you not breathe in water when emerging out of water??

@izabelacichanska5781 3 жыл бұрын

I'll try that but I think that my core muscles are too weak and that's the reason of my lower back pain.

@SWIMVICE 3 жыл бұрын

Izabela Cichańska hope your practice is going well! 😄 -Coach Mandy

@DeepakPatel-hc1bm 3 жыл бұрын

Can I propel myself up if I exhale all my air ?

@SWIMVICE 3 жыл бұрын

Deepak Patel you don’t want to empty al your air. You only exhale just enough 👍🏼😄. -Coach Mandy

@paulhetherington3854 Жыл бұрын

Strained - situated - against self! ai = aye yes, n-- never! ed = hence; I'm educated(SHT). Itt depends on, pelvis - plexis -- development. I use, a high stroke - not for Aar(air). Hence; ride a bike - do dips. It's that quick, and detect. Push ups - induce back pain! I.e. neck -- causes blod colts - bad vision - head aches.