Join Sophie and Beau (the cute dog) as they guide you through a relaxing pet mindfulness session. This video is perfect for pet owners looking to bond with their furry friends and take some time to unwind and practice mindfulness.
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0:00 - Intro
0:58 - Grounding
2:15 - Observing your pet
3:50 - Stroking your pet
4:54 - Listening
5:33 - Unconditional bonding