Guided Mindfulness Meditation on Sleep | ONE HOUR Extended version for Deep Rest

Рет қаралды 130,458

4 жыл бұрын

This is an extended, newly recorded one hour version of my sleep meditation for a deep and rejuvenating night’s rest. It will allow your overactive mind to calm down, and for your body to relax so you can find peace and comfort. I will talk for a bit, then allow the droning ambient music to continue ever so slowly until it fades away. I hope that these meditations sessions help you to find deeper comfort and the rest that you need and deserve.
If you would like to hear these meditations with out having to stream the video, you can get access to streaming audio meditations via SoundCloud! Available exclusively to my SoundCloud tier Patreon supporters. See my Patreon page to learn more: / mindfulpeace
Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
------------
SUPPORT US ON PATREON:
🙏 / mindfulpeace
------------
JOIN OUR FACEBOOK PAGE:
🤝 / mindfulpeacejourney
All music and dialogue is original by Mindful Peace Journey. Visuals used with commercial license. Thanks for watching and please subscribe if you enjoyed the session!

Пікірлер: 51

@MindfulPeace 4 жыл бұрын

Still awake? If you want to stream audio only instead of playing a KZfaq video, hours of my meditation sessions are available via SoundCloud to Patreon supporters: www.patreon.com/mindfulpeace

@charlotteaskerlund9003 5 ай бұрын

❤

@catherinedavies9224 3 жыл бұрын

I usually fall asleep in 2 hours but when listening to this ti is 10 to 15 minutes

@MindfulPeace 3 жыл бұрын

Awesome!

@tbjm1026 2 жыл бұрын

@@MindfulPeace Pensacola your

@tbjm1026 2 жыл бұрын

@@MindfulPeace is coming

@tbjm1026 2 жыл бұрын

@@MindfulPeace is coming up with me

@tbjm1026 2 жыл бұрын

@@MindfulPeace is

@90210dk1 3 жыл бұрын

Wow no adverts how refreshing thankyou x

@flufflesthedeer3774 Жыл бұрын

Been over a year since I first used this. I'm still using it to help me sleep. As I'm typing this it's 12:58AM and I couldn't sleep. Thank you for making this. It really helps me.

@MindfulPeace Жыл бұрын

You're very welcome and thank you!

@aryckafoster9386 Жыл бұрын

Have a Blessed night everyone, sleep well💙

@flufflesthedeer3774 2 жыл бұрын

IM ALIVE!!! And finally happy again. Also I have used this to help me sleep at least 40 times now

@katieclarke9917 Жыл бұрын

This has helped me so much!! I am a chronic insomniac of over 30 years, I have tried EVERYTHING and this actually works! I love the shorter ones for power naps too. Thank you!! ❤️🥰🤗

@tatyanag68 Жыл бұрын

Having sleep problems for years now. Your voice is very soothing and pleasant, the rhythm, the music all of the above is very effective. I use it before sleep and/or when wake up in the middle of the night. Thank you!!

@patriciabatista-traversino5595 4 жыл бұрын

You have a beautiful voice, and pick the right words for the meditation. I will definitely put you on my likes list. Thank you

@MindfulPeace 3 жыл бұрын

Thank you so much!

@ceciliasoares8 4 жыл бұрын

Oh thank you so much. It came in the perfect moment. I am strugling right now to sleep. Thank you

@MindfulPeace 4 жыл бұрын

I am glad my timing was good! :)

@cheyenneyancey1388 Ай бұрын

This is the best 😊😊

@sleepmeditationmusic2400 4 жыл бұрын

So soothing 😌.. love.the artwork too!

@MindfulPeace 4 жыл бұрын

I'm glad that you enjoyed it!

@mayandjunewords 4 жыл бұрын

Who else fell asleep in a matter of minutes? Thank you again for an amazing video :) xo

@MindfulPeace 4 жыл бұрын

Glad it worked for you!

@flufflesthedeer3774 6 ай бұрын

Hey... Me again... I'm having another round of insomnia.. Thanks again to you and your soft, kind voice for helping me throughout the years... I don't know how I'd sleep sometimes without your help. Its 2:53 am this time

@XU23 11 ай бұрын

Good night 😴

@cindiagaston7374 2 жыл бұрын

Thank you like your your voice

@MindfulPeace 2 жыл бұрын

Aw thanks, and you are very welcome.

@neslihanerylmaz8997 8 ай бұрын

This is addiction! Almost 1 month even i am so sleepy i want to hear it

@DidiyogasalsastudioTM 3 жыл бұрын

Really nice voice . 🥰 really nice music once again . Keep going

@bradymoore5280 3 жыл бұрын

Thank you

@SicanguLakota4rmSouthDakota 9 ай бұрын

Tryna fall asleep here

@breeziclaps7519 3 жыл бұрын

The sounds are amazing and his voice is so soothing. Thx man really appreciate it.

@cindiagaston7374 2 жыл бұрын

I watch tou

@cindiagaston7374 2 жыл бұрын

I watch you

@flufflesthedeer3774 2 жыл бұрын

I listen to this Every time I have a hard time sleeping. . . I find it very calming when I'm stressed or scared so I thank you for your help. . . without this is be a sleepless "zombie" and probably not be here cuz of how I get when tired

@imisslucy9080 2 жыл бұрын

I don't know if I misunderstood the bit about probably not be here......are you ok?

@flufflesthedeer3774 2 жыл бұрын

@@imisslucy9080 at times. . . no. . . when I'm tired and bored all I think about is all the shitty things that have happened and it makes me extremely depressed. But I'm fine. I hate any pain and I fear death so it's not like I'd ever actually do anything.

@imisslucy9080 2 жыл бұрын

@@flufflesthedeer3774 wow sorry you're going through this. I'm in Australia and it's 1.30am so I'll try and sleep now. I know how insomnia works too. But I'd like to talk more if that's ok with you?

@pinkleaf934 3 жыл бұрын

Ni ce

@DTT30000 2 ай бұрын

This is so relaxing UNTIL YOU REGRET NOT HAVING KZfaq PREMIUM

@dianepetty2044 Жыл бұрын

Guided??

@greekfreak384 Жыл бұрын

I was with you until you said “ imagine myself outside of my body standing beside the bed” that creeped me out 😭 I’ll just listen to the ocean instead.

@michellekirkwood-ry7wb 4 ай бұрын

That was the best bit for me

@erdem-tx3tu 3 ай бұрын

SAME, I heard that the exact same thing on the 20 min version of this Sleep Meditation, and it was so weird 😂 and ofc it's like saying "don't think about a pink elephant with a silly hat on", you think exactly about that, so I had to imagine me looking at myself in bed..... it was so weird lmao

@pinkleaf934 3 жыл бұрын

シ︎