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Stronger Core with these 2 Anti-Rotation Exercises. Avoid these mistakes when doing Single Leg Romanian Deadlifts and Renegade Rows. In this video, Mind Pump Adam and Mind Pump just show us two of the most commonly misused anti-rotation exercises when building a strong core.
Single Leg Romanian Deadlift
- Use a line
- Pay attention to knee, ankle, and hip position
- Slide foot back
- Hinging at the hips
- Chest propped up
- Abs are tight
- Fight the external rotation
- Slow and controlled
- Squeeze your glutes
- Back to starting position
- Activate the posterior chain
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Renegade Row
- Get into a plank position
- Glutes are activated
- Support the lower back
- Abs nice and tight
- One arm, slowly row it up
- DO NOT rotate hips or upper back
- Elbow ticked in nice and tight
- The wider the stance the easier the movement will be
**Focus on purpose and intent with these movements
Prescription:
Lighter weight
3-4 Sets
15-20 Reps
60-90 Seconds Rest
If you enjoyed this video, check out our 4 part Anti-Rotation exercise series here: • The BEST Anti-Rotation...
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