Mini training for beginners, contains exercises that encourage the development of strength, and is suitable for women over 40 years old.
The exercises are performed with the help of weights of 2 kg (and maybe more) in intervals of 30 seconds per series, with a 10-second break. There are a total of 16 sets, and there is a 30-second break halfway through the mini-training, for a shorter recovery and a sip of water.
For best results, it's best to do this video one or two more times, with 30 to 60 seconds of rest in between.
At the beginning of training, it is mandatory to warm up:
• 7 minuta - Vežbe za za...
and finally stretching:
• Istezanje posle trenin...
Each exercise is done precisely, cautiously and in accordance with what the body tells us.
Exercise is important for health and the whole body. In order to function as well as possible, we should start exercising as soon as possible.
Exercising at home has the same effect as doing it in a fitness club.
Women over 40 should focus on building muscle mass in order to maintain health and vitality. Lest anyone think I'm speaking from memory, I'm that age too, I'm 45 to be exact.
A simple and effective solution is exercises that will strengthen and build muscles, and this is best achieved by using heavier weights (for this mini workout I used 2 kg weights). Also, exercising with heavier weights achieves weight loss very nicely, because muscles are big consumers.
Training takes place in real time at the N Center fitness club in Subotica:
/ ncentarsubotica
/ ncentarsu
/ ncentarsubotica
During training, it is important to drink fluids (water) to avoid overheating and dehydration.
Practice and enjoy with a smile :-)
If you liked the video, like, follow my channel and leave a comment.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
Perfect Music used on this VIDEO from Epidemic, Get 1 month free here:
www.epidemicsound.com/referra...
#lucijamezeifitness #vezbezazene
________________________________
SUBSCRIBE to the KZfaq channel:
/ lucijamezeifitness
Facebook page:
/ lucijamezeifitness
Instagram profile:
/ lucija_mezei_fitness
TikTok:
/ lucijamezeifitness
_______________________________
Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.