30 minute NO REPEAT Full Body Strength Training

Рет қаралды 1,226,951

Жыл бұрын

Sign up for Sweet Summer Sweat here! 👉 kaleighcohen.com/sweetsummers...
Today's training is an intense no repeat strength workout! This full body workout will help you tone your upper body, lower body, and abs; we are doing it in 30 minutes! We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!
30 MINUTE FULL BODY STRENGTH NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 - 22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- ANKLE WEIGHTS - Need a pair? I use these! bit.ly/3Ne3huo
STRUCTURE
26 TOTAL EXERCISES
EXERCISES 1-12 UPPER BODY FOCUSED
EXERCISES 13-21 LOWER BODY FOCUSED
EXERCISES 22-26 ABS & OBLIQUES FOCUSED
WORK: 45 SECONDS REST: 20 SECONDS
EXERCISE LIST
- ARNOLD PRESS
- NARROW PRESS
- FRONT RAISE
- WIDE HAMMER CURL
- HAMMER CURL
- TRICEP KICKBACKS
- SKULL CRUSHERS
- CHEST PRESS
- CHEST FLYES
- PULLOVERS
- KNEELING REAR DELT FLYES
- REVERSE GRIP ROWS
- SUMO SQUAT
- SQUAT
- GOBLET SQUAT
- ROMANIAN DEADLIFT
- REVERSE LUNGE - SAME SIDE
- SWITCH SIDES
- DONKEY KICK PULSES - SAME SIDE
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SIDE LYING CRUNCH
- SWITCH SIDES
- CRUNCH
- HEEL TAPS - 2 OUT 2 BACK
- DEADBUG
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Amazon Storefront- www.amazon.com/shop/kaleighco...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoffee.com/kaleighc...
KCF merch- kaleighcohen.com/shop/
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 774

@KaleighStrength Жыл бұрын

What do you do when it starts to burn? I sing!

@Anue_Kr Жыл бұрын

ee ? we do 10 TOTAL EXERCISES - 2 TIMES THROUGH EACH - so it ISTN NO REPEAT

@samanferoze2302 Жыл бұрын

I exhale and inhale loll

@jamieanschutz9499 Жыл бұрын

You got this girl. Girls just wanna have fun.

@KaleighStrength Жыл бұрын

Hi Agnieszka! That was a mistake in the description. It’s updated now! 💜

@BritneyPratt Жыл бұрын

When it burns my face contorts in unfamiliar and embarrassing ways. For some strange reason it helps🫠

@petpilgrimgoose 10 ай бұрын

I am a 71 yr. old woman who works out at home everyday. I don't think, act, look, or dress "old lady". NO wimpy weights, NO 'senior moves'! I just found you and am working out with you every day now! Yay! Competed this workout with 10 and 12 pound dumbbells. (Working my way up to somwe heavier)! Thanks so much!

@mariejane1567 10 ай бұрын

I just turned 40 and I'm low key jealous and inspired at the same time 😭😭😭 ❤❤❤

@stephaniet1308 10 ай бұрын

You're amazing! Go girl ✨️🫡

@niviapratt8019 10 ай бұрын

I'm 40 and I struggle with 5lbs after a few reps lol...more power to you!!! This is inspiring and kinda embarrassing at the same time lol

@lenov56 10 ай бұрын

When I am 70 I wanna workout everyday just like you😂!

@susanmiller4885 10 ай бұрын

I’m 65 and have been with Kaleigh for over a year So nice it’s doable for me

@florenciamedina952 Жыл бұрын

I absolutely LOVE no repeat workouts, they really help me focus on each exercise and give it all!🙌🏼

@FloatinALong 7 ай бұрын

This! I struggle so much with repetitive excercise. This was amazing and helped the time fly!

@elhonigg Ай бұрын

Loved this, but that damn pug was living the dream while I suffered. 🙄🙄

@musikchic1 8 ай бұрын

The dog enjoys relaxing while watching you work hard. 😂

@annettegenovesi 9 ай бұрын

I am a 70 year old woman! Tending to a disabled son and blind husband. I try to workout 10 minutes a day (haha lucky if I make 3 days a week) but mainly to keep my posture, which I believe is so important, and to get my blood going a bit in the right way. The rest of the activities I do keep me in motion pretty good. I appreciate such fine exercise programs such as yours; thank you much.

@MariaNattestad 26 күн бұрын

I've just been doing this one video on repeat every M/W/F, and it's made me significantly stronger, plus I keep noticing more muscles and definition all over my body. Thanks Kaleigh! Also I really hope you'll do some kind of pregnancy course (congrats btw!) because when I was pregnant I couldn't find enough strength training videos adapted to pregnancy, and modifying the moves to make it safe (especially around ab exercises, bending over, squatting low, etc.) was a little daunting. Next time I get pregnant I would love to have a course from you to follow!

@Ahhhhhhh848 7 ай бұрын

I love how in your videos you emphasise on getting STRONGER and focus on your health and how YOU FEEL. especially for as someone who is recovering from an eating disorder I feel so empowered, you have really helped me on have more of a positive relationship with working out. Thank you so much Kaleigh!

@sunsioux444 7 ай бұрын

keep up the good work!

@Ahhhhhhh848 7 ай бұрын

@@sunsioux444 thank you so much it means alot! 🥹

@cwb1400 3 ай бұрын

I have struggled with an ED on and off for many years and strength training has been very helpful to me. I’m finding balance. Hope your recovery is going well!

@Abigail-ly7fr 9 ай бұрын

How have I not found you sooner??! I’ve been searching for good strength training workouts for women on KZfaq and while others are fine, you bring such a refreshing and down to earth approach! Love that you talk to us in your videos- I feel like I’m in a workout class with an instructor! Def subscribing!

@rbrooksala 8 ай бұрын

@kaleigh I was going to say this same thing! A breath of fresh air! I love your personality and that you joke and act REAL in your video! This was my first workout with you! I loved it and am subscribing! See you tomorrow!

@Carolino8918 Жыл бұрын

Loooooved this structure!!! And when it burns, I create songs of swear words :D

@user-ed2cm5tm5q 4 ай бұрын

I yell, "Wooh!" or "Ahhhh!" and breathe :) Love this workout

@Shreya_vvaghela 3 ай бұрын

Its so underrated. I loved it. Though i did it on my period and skipped the abs exercises. I hope its good. My back burned by the upper body workout. Absolutely- really great. Tysm.

@jessicajensen8274 Жыл бұрын

Loud awkward breathing!!! I’ve been with you for three years and I’m So grateful for your content! Your focus on creating strength for life is a huge relief from the terrible body shaming/ fat phobic stuff out there. Thank You for what you do!!!!

@EmmaRajevszki 11 ай бұрын

I absolutely LOVE this channel. I recently find it and it’s my FAV❤️😍 love that it feels like we are working out together! Never stop doing these!!!❤️❤️❤️❤️

@Artspeaketh 8 ай бұрын

I love coming back to your videos for my dumbbell whole body workouts. I used this one today and my heart is filled with gratitude! So grateful to you.

@taneshathomas5832 3 ай бұрын

Girl this workout was so effective and quick!! I loved how you hit every body part and incorporate different workouts with each one! I’ll definitely keep watching!

@elspethfeldman6261 7 ай бұрын

Saving this one to repeat often. Loved it as I get bored doing repetitive sets. Thank you!

@bilyanavitova6414 11 ай бұрын

Big fan of this one! Ive been doing your workouts at random but keep coming back to this one and probably done it 3 times now in a month. Love it!

@jancountrygirl4369 Жыл бұрын

Love these no repeat workouts.

@jamieanschutz9499 Жыл бұрын

This was amazing, So good. Thank you, Kaleigh. My body is on fire right now but it is a wonderful feeling knowing what my body is capable of.

@freedom_feels 9 ай бұрын

You’re awesome! Can’t believe there were exercises I haven’t done before. Love that!

@dinagraham9468 Жыл бұрын

Day 2 DONE!! Love the full body workouts!! Lying side crunch is KILLER!! Thanks so much!!

@riyakudav 7 ай бұрын

This was a good work out! I love how we don’t repeat exercises! That keeps me going! Thank you so much!!❤

@chuthomson2502 5 күн бұрын

Absolutely love this💪🏼

@sandytaylor4586 Жыл бұрын

I loved this workout, I feel amazing! Thank you Kaleigh, you are such a joyful, motivating and hilarious inspiration! My exhales are louder, I’m not a singer, but you keep on rocking it, you make me laugh! 😅❤

@carrielauzon4422 Жыл бұрын

What an AMAZING full body workout. This needs to be pinned as a KCF staple workout! You need to GET IT DONE in 30mins? She got you! Thanks Kaleigh ❤!

@JJYvette 3 ай бұрын

Having a guide like this really helped me stay focused and dedicated to making it to the end without cutting corners!!

@tammycaouette8678 11 ай бұрын

Always so grateful for your modifications on days when my back or knee is acting up. You're the best!

@amibelle9270 5 ай бұрын

I just discovered you and you're wonderful, I felt connected throughout the whole workout. I talk to myself when the burn happens, I tell myself I can do it and push till I complete the workout.

@2ryn1k 8 ай бұрын

Great workout and stretch. I'm really glad I came across your channel today. Thank you

@lamjlmmjm 5 ай бұрын

This was my first time doing one of your videos and it won’t be the last time. I really enjoyed it! Looking forward to doing more of your videos’.

@pninaloifer9312 16 күн бұрын

I love your videos, thank you so much! ❤

@soumroni 9 күн бұрын

Love your workouts 🫶🏼😍 awesome 🙌🏼

@maurissarosej 8 ай бұрын

Finished this was a great workout love how you changed weights and explained why for different muscles

@75JayLady 6 ай бұрын

I loved this so much! Thank you Kaleigh!

@MythicStealth 4 ай бұрын

You had me at "no repeat"! This is awesome and will become a regular part of my routine.

@aliciae9998 14 күн бұрын

I really liked this workout! Thanks so much ❤

@laurabeck2738 Жыл бұрын

Awesome full body training that left me feeling strong this morning!! Loved using dumbells and ankle weights!! Great workout!! 👐👐💯!!!!!

@sarahstalberg8813 2 ай бұрын

As a beginner to strength training I am so glad I stumbled upon your channel. I loved this workout, so easy to follow with exercises that are accessible to all. I have given up on so many workouts because I can't keep up or the moves are too complex and I can't maintain proper form. I made it through this whole workout and I am so proud of myself! Thank you so much, subscribed ❤

@jhenelleisaac7113 9 ай бұрын

This was AMAZING! This was what I really needed. SN: Can you please create a "NO REPEAT" Playlist so I don't have to search. Thank you so much in advance ❤

@ilovemyboko 11 күн бұрын

Thank you so much for this I love this sm, it was a real burner for me but with your help and support I was able to finish it 💞

@deannfield9629 7 ай бұрын

Workout very early 5:15am I get a 2 mile run in then I pick one of your workouts. Thanks for some pretty good workouts in and out💪🏻

@ruth8760 9 ай бұрын

This is one of the best no repeat workouts I have ever done!

@bellaknox3223 6 ай бұрын

This was honestly a blast.This workout left me feeling the burn and i feel so much stronger .love this .thank you❤

@amandamaisel1498 3 ай бұрын

Oh my gosh loved this so much

@parulbhayani297 Ай бұрын

Very helpful! Thanks ☺️

@margysfavourites8444 Ай бұрын

Was looking for a particular type of workout this morning and this was Perfect 🙏⭐️🙏

@miroslavaraleva1960 9 ай бұрын

Hey, it's the first time that I've done any of your workouts and just want to say thank you, I loved it, I feel so good after it and you earned a new subscriber! ❤

@janellemcghee6998 21 күн бұрын

This is the first time I have seen your channel. I’m hooked! I can’t wait to see what the next workout brings! Thank you for this! Very motivating and inspiring! I definitely will keep doing this! 😊

@CherRock17 Ай бұрын

Great workout, love all the tips and reminders on form and breathing throughout, I need and appreciate all of that!

@christinemcmaster9717 6 ай бұрын

This was my first time doing one of your videos and it was awesome! As a cancer survivor trying to get my strength and bone mass back this is exactly what I was looking for! Can't wait to do more. Thanks!

@nawrojnisat359 4 ай бұрын

I couldn't do tnr whole thing as I am obese, I do running everyday and now introducing strength with cardio, I love your workouts I did only 20minute I will come back again 🎉

@lavernwalters3669 Ай бұрын

Hi Kaleigh, thank you for an amazing workout and for the instructions/guidance throughout. ❤

@lavjamsoflocamp 8 күн бұрын

Just found this today. I am blessed

@rcc3815 4 ай бұрын

You are amazing! I was told i needed to get a ton of muscle strength so when i was hunting a while back and found your channel i knew this would be it. I've been holding up and finally did it and made it through! Even despite my troubles i pushed through at my own pace. Thank you thank you thank you! As for pushing through the pain? While I am a choir nerd, i kept repeating to be with my family and to not get sick on them. I plan to be back for more and hope you have a wonderful new year!❤❤❤❤❤❤p.s. Thanks again 😊

@ElenaGreen-nz8ye 10 ай бұрын

This is THE BEST workout ! Thank you SO MUCH ❤Love your energy ❤

@alsalaah__ 20 күн бұрын

The way you said "you are absolutely amazing" at the end.. got a lot of motivation 🤍🤍

@user-cl7bk6pp6q Жыл бұрын

Love these workouts! Thank you

@manasamurtyperi2743 5 ай бұрын

I just found your workouts and loving them. No repeat workouts are amazing! thank you! Also your pup in the background, my pup naps and supports me emotionally, LOL!!

@melissanathan8377 Жыл бұрын

Excellent 💪🏋️‍♀️loved this work out ! Thank you

@stacyrumfelt6526 11 ай бұрын

Great workout! Thank you for putting together a challenging total body in 30 minutes! Definitely doable with a busy schedule!

@yirabales4776 4 ай бұрын

I loved it all! Thank you for sharing. It's so amzing to see that your doggie is still asleep after all your workout!

@natalieburns604 Ай бұрын

I love your weights workouts! Been doing them 6 days a week for 4 weeks now & can see the results. Love your work 🌷

@PUNITHAKASTHURIEAPANAMALAYKPM- 24 күн бұрын

thank you so much

@sabrinnahe.8500 Жыл бұрын

Yes, I make up a little song when I need encouragement, lol! My dogs love it. This workout was so good. I love no repeats, but I also love sets. I surprised myself by being able to make it through, but I did. Thank you for this summer program. You always make exercise fun❤

@ksr3228 7 ай бұрын

This is my first workout with you. Loved it! Definitely what I've been looking to incorporate with what I already do. I'll definitely be perusing the other videos. Thanks! 💪

@LaineyandMarley139 10 ай бұрын

I LOVE LOVE LOVE this video so thankful for your video this is my first time ever doing something from you and I LOVE it!! Thank you so much keep doing what you are doing!

@colettelamb7559 Жыл бұрын

Loved, loved loved it. You are amazing thank you ❤❤

@audreyisrael4691 Ай бұрын

I love your workout,s, you're so positive and supportive, I just really enjoy you. Thank you.

@deannasing8785 6 ай бұрын

I LOVE THIS WORKOUT!!!! Definitely my favorite ❤

@laurarenda8383 3 ай бұрын

I just tried your tutorial. Excellent! I loved every moment! Keep up the fabulous workouts!! ❤

@itscarmen____ 6 ай бұрын

OMG YOU KICKED MY A**!!!! Such short simple work outs but they burnnnnn! Im coming to your vids everyday at 4am now 😌

@jldgottarun 9 ай бұрын

Kaleigh!!! I had no idea that you had this new program! I was actually following a different program for the last couple of months, which is why. I’ve done most of your programs, and I’m excited to do this one. But I’m also excited for your September one. Thank you so much! You are amazing! This workout flew by!!

@TaraGruette 3 ай бұрын

I’ve added this workout in my rotation a little over a month ago, and I already feel much stronger! Definitely my favorite workout these last weeks

@aliinagibby1601 10 ай бұрын

This workout is GREAT! Finally getting motivated to move my body again. Thank you!

@user-oc9xl8dn2d 13 күн бұрын

Fantastic ❤ thanks 😊

@olesiahalko3126 3 ай бұрын

Looooved this workout! Thank you!

@joycerichter5273 Ай бұрын

Kaleigh - you Rock! I have incorporated THIS routine into my schedule and every time, I LOVE it. I don't get bored. I get sweaty. I get strong. Thank you!

@user-mm7we1ng9k 4 ай бұрын

found this video today .. really inspiring and thank you ... i'll do this workout everyday ...

@Jeannie-Coffey 2 ай бұрын

This was a good work out! I love how we don’t repeat exercises! That keeps me going! Thank you so much!!

@drvidyanaik7517 7 ай бұрын

Loved your work out and loved your energy💓

@katywilliams9477 Ай бұрын

This is still a great, fantastically challenging workout Kayleigh and Jason, no matter how often it’s done❤Loved it- love you guys❤❤

@lizmcwilliamson6986 10 ай бұрын

I am just starting out ..day 2 today. I'm loving this Thank you xx

@irmawilkinson4454 Ай бұрын

You are awesome! Thank you

@catherine1045 11 ай бұрын

That was awesome. Thanks Kayleigh & Jason!

@hendsamara4294 16 күн бұрын

AMAZING workout!! kinda thankful I skipped the gym today and tried this wow video :)

@pop-uptheatre7663 Ай бұрын

Amazing thank you so much 🤩❤️❤️👏🏻👏🏻👏🏻

@Discombobulatedsquid83 2 ай бұрын

I honestly think she is the best workout coach on KZfaq. I’ve been going through various others trying to find a suitable workout and I’m so pleased I’ve come across Kaleigh! Thank you 🙏🏼

@archanagoswami5031 4 ай бұрын

Hi, just happened to come across your workouts and have to say that I totally loved it❤️❤️❤️ Big thank you to you🤗

@fingerlings651 23 күн бұрын

Loved it

@kristinfitzgerald1026 5 ай бұрын

First time doing a workout w you and I loved it. Thank you!

@finessefitnesshub 6 ай бұрын

Love this!! Thank you!!

@joshuavang5449 Ай бұрын

I just finished doing all of it and I loved it! The one I was really struggling though is with the side lying crunch because my hips were hurting but I still pushed through. Excellent video Kaleigh!

@sherrybuFitness 11 ай бұрын

Outstanding workout. So glad I found you. Outstanding form. Thank you!

@deepikasoti2708 26 күн бұрын

I’ve been doing this exercise for about 2 months now and can’t thank you enough for putting this out. I’ve made progress and feel amazing after the workout. It makes my day way better! Absolutely love it ❤

@nickygrantmusic3610 9 ай бұрын

Loved this, such a satisfying workout!

@louisianaeu828 2 ай бұрын

Thank you so much for this, finally no repetitions and really a complete workable routine . Feeling so good ❤

@LoveYourLife723 11 ай бұрын

Thank you so much and wishing you the best! I don’t sing but I mentally pray and/or mentally tell whoever I see around me at the gym “you are happy and I love you”😂❤