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お砂糖いらずで、体にうれしい手作りあんこ、「発酵あんこ」の作り方です。
米麹と小豆を発酵させて甘みを出します。
炊飯器でできるので、簡単に作れます!
*よろしければチャンネル登録うれしいです!
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*お仕事のご依頼はこちらからお願いいたします。
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*新刊『からだが整う〝ひと晩発酵みそ〟』発売!
→「ひと晩発酵」でできるみその料理本です!
カビなどの心配もなく、初めてみそを作る方や、
すぐに食べたい方にもおすすめ。
塩分も控えめでたっぷり使っても塩辛くなく、
栄養もたっぷりと取れます。
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●発酵あんこ
■材料(作りやすい量)
米麹(生) 200g
小豆(乾燥) 200g
塩 小さじ1/4
詳しいレシピはこちら↓
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【1年以上かけて作った新刊がでました!】
『ジッパー袋でかんたん 季節の保存食』
季節の手仕事を”ちょっとやってみたい”人に。
食べ切れるぶんだけ、袋を使ってさくっとつくります。
みそ作り、梅干し、梅シロップ、ぬか漬け、キムチ、甘酒などなど。
ご興味あれば手にとっていただけたらうれしいです↓
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【こちらも好評発売中!】
『野菜の「べんり漬け」』
忙しくても野菜をたっぷり食べられるように、
そんな想いでつくりました。
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お仕事のご依頼はこちらからお願いいたします。
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***
#発酵あんこ #榎本美沙 #料理研究家 #手作りあんこ
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● Fermented red bean paste
■ Materials (easy to make)
200g of rice jiuqu
Red beans (dried) 200g
1/4 teaspoon salt
■ How to make
[1] [Boiled red beans]
Boil 3 cups of water in a thick saucepan, set to medium heat, and add the azuki beans that have been washed quickly.
When it boils again, add 1 cup of water, and when it boils again, boil for about 10 minutes.
[2] [Steam the red beans and remove the lye]
Cover and turn off the heat and let it steam for 30 minutes.
Raise it in a colander, drain the water, and wash it quickly.
[3] [Boil red beans]
Put it back in the pan, add 3 cups of water, and heat it over high heat.
When it boils, reduce the heat to low (the beans dance) and boil for about 50 minutes.
(* If you get lye on the way, remove it and add water when the water is low)
When it is lightly pinched and crushed, it is boiled.
[4] [Cool red beans]
Divide into red beans and boiled juice.
Put the red beans in a bowl and wrap them to cool to about 60 degrees. Save the boiled juice as well.
(* If the temperature is too high, the enzyme will not work and the finish will not be sweet.)
[5] [Mix red beans and rice jiuqu]
Put azuki beans and rice jiuqu in the inner pot of the rice cooker and mix them.
Add the boiled red bean juice little by little and mix until moist.
(* Boiled juice will have a better flavor if you add it from the thick part at the bottom.
The standard amount of boiled juice is 1/2 cup, but it depends on the condition of the azuki beans, so adjust it while checking the condition. )
[6] [Fermentation]
Doubly cover with a wet cloth without closing the lid, and keep it warm for 10 hours with the heat retention function of the rice cooker.
(* Mix several times on the way and re-wet the cloth to ferment well.)
When finished, add salt and mix. Transfer to a clean storage container.