I went to Planet Fitness and I can't believe THIS happened

Рет қаралды 563,589

Күн бұрын

Join the 2023 World's Strongest Man Mitchell Hooper in this epic weightlifting workout at Planet Fitness! Watch as I tackle a pressing session featuring heavy lifts while I share pro tips on strength training in a commercial gym. Whether you're a beginner or a seasoned lifter, this video is packed with valuable insights and motivation to help you achieve your fitness goals.
In this video, you'll see:
The World's Strongest Man's full workout routine
Expert advice on weightlifting techniques
How to maximize your gains at Planet Fitness
Tips on building muscle and strength
Proper form and safety tips for heavy lifting
Motivation to push through your toughest workouts
Don't miss out on this incredible opportunity to learn from the best in the business. Whether you're training for strength, muscle growth, or just overall fitness, this video has something for everyone.
Become a member and gain exclusive access to my educational content here:
/ @mitchellhooperstrongman
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting #worldsstrongestman
00:00 Introduction
00:40 Meeting The GM For The First Time
03:52 Ex. 1 Strict Press
08:44 Ex. 2 Machine Chest Press
12:26 Ex. 3 Cable Flies
14:34 Ex. 4 Shoulder Lateral Raise - Drop Set
16:10 Ex. 5 Tricep Press Down
18:00 Ex. 6 Face-Pulls
19:15 Ex. 7 Single-Arm Tricep Extension

Пікірлер: 1 300

@mitchellhooperstrongman 2 ай бұрын

SUPPORT THE CHANNEL AND JOIN THE MOVEMENT! Get your LHBK merch here: www.lhbk.shop Get a program written by me here: www.moosecoaching.com

@marphirwin Ай бұрын

This is my home town lol. Wish I could have seen this

@gym-kneecrickets6294 2 ай бұрын

I wish my gym was less judgmental:. It’s a home gym but that guy in the mirror is hard to please. Good stuff Mitch

@fakename5015 2 ай бұрын

Nice one

@ora6925 2 ай бұрын

Yeah and he‘s impossible to beat too. I‘m always the weakest guy in my home gym too

@joemacleod-iredale2888 2 ай бұрын

Home gym lunk alarm so you can feel more at ease?

@mashedpotatoes5276 2 ай бұрын

Hahahaha

@jameswilkes451 2 ай бұрын

My home gym is a rough place... I keep seeing these people in the walls...

@TheLazyLabrador 2 ай бұрын

Between actually asking permission to film, and Mitch’s kind personality, there’s no way there could’ve been conflict.

@caspay21 2 ай бұрын

99% of the ‘getting kicked out’ videos are fake as well, creators let the workers know what they’re doing

@guilherme8930 Ай бұрын

Ele entrou lá e tinha um homem no banheiro feminino

@alleneverhart4141 Ай бұрын

And he was obviously filming during off-peak hours. PF is a mad-house during peak hours.

@kevinnelson9716 Ай бұрын

@@alleneverhart4141 Most gyms are. But PF has a lot of equipment so you can still get a workout. I quit 24h Fitness because too many people were hogging the equipment.

@jhssuthrnmama Ай бұрын

Tbh, He's probably getting paid as an ad for them.

@jimjohnson530 2 ай бұрын

The manager said “lower value” lol He meant lower price point. High value.

@awallner1 2 ай бұрын

Freudian slip.

@LeahMT. 2 ай бұрын

As soon as he said "lower value" I knew what he meant to say, but yeah - oops. 😄

@paulshort1027 2 ай бұрын

I have no value, so i must be priceless. 😎

@high-captain-BaLrog 2 ай бұрын

yeah because in this context value is not interchangeable with a lower or higher number, who died and made you oh so smart

@paulshort1027 2 ай бұрын

@@high-captain-BaLrog How does that apply to you?

@SomeYouTubeGuy 2 ай бұрын

Arnold was asked if he preferred dumbbells or kettle bells in his workouts. His response was "Your muscle doesn't know what you have in your hand" So Planet Fitness might not be what you're used to but you can probably make it work and your muscle doesn't know what gym you're at anyway.

@spiritfingers98 2 ай бұрын

You're daughter will know ehen she's trying to change though.

@jarlwhiterun7478 2 ай бұрын

Agreed. People that think you MUST use barbell exercises and laugh at machines or other things are baffling to me. Your muscles need tension and as long as you're providing that with enough intensity to get close to failure, your muscles will grow. And nutrition of course

@jarlwhiterun7478 2 ай бұрын

"You cater to the environment you're in." Agreed 100% and I wish society could go back to that much more

@MelissaBackwoods 2 ай бұрын

This is very true! If you’re experienced as well, you can definitely find a way to utilize the limited items there. Some Planet Fitness, the larger ones do offer kettle bells, ropes, and many other things, but not all of them unfortunately. It depends on the franchise I am assuming.

@DobyDuke 2 ай бұрын

Phuck Arnold, he should move back to Austria since he doesn’t like the USA

@KS-sw9dv Ай бұрын

For $10/month, this place is super clean and the one near me is never busy. Plus equipment is rarely broken. I give it a thumbs up!

@taintwasher3703 Ай бұрын

It's not 10 dollars a month, they have annual fees and signup fees, so that they can pretend they are cheaper by having a lower monthly fee. They are a deceptive business and that alone is a good reason not to go there

@tonybarfridge4369 Ай бұрын

dang that's cheap. Nothing here could remotely compare

@TheBrandonn Ай бұрын

I mean, I definitely wouldnt say super clean. Or never busy. Or rarely broken. But for $10 yea its alright

@Prognosis__ Ай бұрын

@@tonybarfridge4369most places are $50 a month

@tonybarfridge4369 Ай бұрын

@@TheBrandonn Here we pay a bare minimum of $60/mth so u have it lucky. I knew I was right to work out at home!

@mayramoreno7816 Ай бұрын

I’m a mom of 3 and the price of the membership is why I workout at PF. Can’t beat $10 a month and it’s well equipped, clean and gets the job done 🏋🏻‍♀️

@johnwebb4292 2 ай бұрын

Great video. So over the "let's get kicked out" videos. Glad to see a grown up doing a genuine review /test lift. Like you always say lift heavy be kind!

@raindropsonthewindowsill5170 2 ай бұрын

Jesse’s literally the most sane planet fitness employee I’ve ever seen

@danielmerriman8118 2 ай бұрын

What a guy

@fakename5015 2 ай бұрын

Is he an employee or an owner? I thought he was talking like an owner.

@user-bt5xd4lo5n 2 ай бұрын

Could be a franchise owner, a regional manager, or just a location manager.

@JRemy-rs9zk 2 ай бұрын

Mitchell said at the beginning that he’s the general manager

@fakename5015 2 ай бұрын

@@JRemy-rs9zk thanks..of course you’re right.

@hdavis9070 2 ай бұрын

I've been a member at my PF for 3 years. There are other gyms in town that may have more features, but it's more about what you put into your workout, than where you train. In the last year I've put an inch on my arms, hit a 820lb 2RM on hip sled, dropped about 5% body fat, and have yet to hear the lunk alarm even go off. For ~$10 a month, it's well worth it.

@TraderRoss Ай бұрын

I got a PF membership. It's a great place for introverts. I'm fat & out of shape so I don't need super fancy workout plans, just the basics.

@therealdomesticatedsavage724 2 ай бұрын

When you go thru life with a smile like this guy does people respond to it and usually drop any preconceived judgements. This video is an example of how just being a positive/nice person goes a long way. Cheers on you mate, well done.

@ct6852 Ай бұрын

True. Generally good to consider our own facial expressions and check if we're scowling hard without realizing it. 90 percent of the time that is what people react negatively too.

@xSpecterx99999999 2 ай бұрын

I used to work out at planet fitness and only left because of the dumbbells and no barbells. The environment and equipment were really nice. I would say for a younger, single guy, this is the gym for you. People here are a bit less serious about their workouts and more likely to start talking to you. For guys wanting to meet girls, this is the place. I am married but also observant.

@mitchellhooperstrongman 2 ай бұрын

I was actually pretty impressed!

@Bitcoin_Gold Ай бұрын

who cares about the other people if they are serious of their workouts. I didn't pay for a gym to see if people are serious of their workouts. When i go to gym i am focus & serious of my workout only. Stop looking at other people if they are serious. Focus on yourself.

@pilsung26 Ай бұрын

@@Bitcoin_GoldI didn’t read the OP’s comment as a judgement. Seemed to be indicating that you’re more likely to be interrupted during your workout, as there are more novice trainees.

@xSpecterx99999999 Ай бұрын

@@Bitcoin_Gold What, you were able to read negativity into what I said? You need to learn to relax.

@alann4598 Ай бұрын

@@Bitcoin_Gold The point OP was making is that it’s a better type of gym for meeting people

@TommySawyer314 2 ай бұрын

Emphasis on kindness is so necessary today. Thanks for the education and entertainment too!

@mitchellhooperstrongman 2 ай бұрын

Agreed! That's what we're all about at LHBK - join the movement! www.lhbk.shop

@threeg6966 2 ай бұрын

I work out at Planet Fitness 5 times a week. I am not a bodybuilder, but i am fit and strong. You can get the workout you need at P.F. Definitely a great value at Planet Fitness.

@notsure1783 Ай бұрын

No, I can't get the work out I need From PF. I'm 46 and I Deadlift 585, squat 450 and bench 325. Hardly impressive numbers for a male with 31 years of off and on again experience, but injuries and a physical job take their toll. So maybe you can do your little routine just fine there, but let's face it, PF wants stronger guys to go somewhere else, and their clients are intimidated by anyone stronger than a soccer mom.

@MrA1582000 Ай бұрын

Most folks at PF could care less about who else is in the gym.. Most folks are doing their thing and minding their own business. At 70 yo and a light weight I can assure you that I don’t care who comes to the gym, no one is watching you….maybe you wish they were.

@tijmen131 Ай бұрын

@@notsure1783well you are a power lifter with a very specific training programme. If you're a casual lifter or even a bodybuilder to an extend you can easily make it work

@michaeltamares7974 Ай бұрын

Yeah, right.. ahem

@joelr1112 Ай бұрын

U can get shredded but not big

@halios 2 ай бұрын

By far the realest take I've seen on planet fitness from an industry pro

@damianhowland6984 Ай бұрын

Great video I'm a 67 year young retired natural pro bodybuilder I've been training at planet fitness since they're conception all over the country and in my opinion for what they offer it's the greatest value for your money. It's clean friendly and accessible 24 hours a day in most places.

@johnthorne4583 2 ай бұрын

I'll be honest. Initially, I wasn't a huge fan of you, on a competitive (fan) level. Your attitude and content has proved me wrong. Love the message. Keep it up.

@theunknownsamurai7426 2 ай бұрын

The most judgmental, judge free zone. lol

@russellinator 2 ай бұрын

100%, hahaha

@robuspasjonat5205 2 ай бұрын

I read an article about research that has shown that the most radical and narrow-minded are people who are shouting about tolerance non-stop (leftist). Same paradox here.

@golden-kappa5921 2 ай бұрын

@@robuspasjonat5205 Is that suprising at all?

@CarlYota 2 ай бұрын

What they mean is, it's a judgement free zone for fat and out of shape people. It's tribal, like most things in human social life. You have to be in the right group to fit in. And if you are in that group, it's a judgement free zone for you.

@paulinemoira8442 2 ай бұрын

@@robuspasjonat5205 Let's not forget the people who excuse discrimination through "free speech", but also police live saving medical treatments.

@stottycoolloony 2 ай бұрын

My favourite part of this was the guy walking behind you in his tank top with his galleon jug, whilst you were talking about the lunk alarm 😂

@KenJohnsonFlyfishing Ай бұрын

It's refreshing to see someone genuinely being open-minded and making the best of the situation you're in. You offered some great advice for anyone entering a new gym environment.

@DreJr 2 ай бұрын

It feels like this gym would be paired beautifully with a library.

@dangossen4937 2 ай бұрын

Thanks for this. I got a membership at a planet fitness near my house and started going back in March when they first opened. Thanks for the refreshing perspective and the advice on how to get the most out of the equipment they have.

@kristurner1986 Ай бұрын

This was absolutely terrific! Without ever having been in a Planet Fitness gym I always thought it would be a "non-workout workout" . You've certainly changed my mind.

@nbgrooms 2 ай бұрын

There's been a ton of criticism of Planet Fitness, so I appreciate your honest assessment of it.

@KZ-np8fz Ай бұрын

There are some valid criticisms of pf that were not addressed.

@cathybrown4102 Күн бұрын

@@KZ-np8fzsuch as?

@japatel88 2 ай бұрын

i love how a guy with a tank top walks behind mitchell at 6:25 as he's talking about the lunk rules.

@frantheman1287 27 күн бұрын

I find it funny men can't wear tank tops but women can wear skin tight spandex. Back when I was going the girl at the counter stopped me from going and and checked out my shirt. It was just a shirt with the sleeves cut off nothing over the top. Meanwhile a girl walked in and I could see her camel toe and nothing was said to her 🤷🏽

@ftate 2 ай бұрын

Thanks for making this video, Moose! I've been to lots of gyms, and I love Planet Fitness. It is absolutely the best value out there, and, as you show, you can get a helluva workout in.

@tosten9993 Ай бұрын

This was solid. Not everyone can do this, but if you are a late shift person, PF is a lot more laid back after 10pm. Im someone who used to lift pretty heavy. You can absolutely get in the best shape of your life at PF with a little modification. The dumbbells only going to 75lbs kind of sucks, but just do more reps and slow down your cadence.. or prefatigue the muscles doing something else before you hit your set. There's always a workaround.

@fredlodexpo2011 2 ай бұрын

I work there overnights and I promise you idgaf what you do as long as you don’t break the machines

@spiritfingers98 2 ай бұрын

Yup. Perving in the women's changing room. Judgrment free zone

@capt25252525 Ай бұрын

Can confirm overnight employees don't care. I workout at midnight, I don't drop weights or grunt but I do carry my bag around and have a gallon jug of water.

@MB-vi8zp Ай бұрын

I don't think daytime employees care much either lol. I workout there in the mornings and everyone I've seen working there has been really chill.

@capt25252525 Ай бұрын

@@MB-vi8zp I have workout in the mornings at the same one I go to at night. There is this mean old lady, everyone hates her. She hit me with the lunk alarm because after I was sprinting on the treadmill and got winded, I was breathing to loud. She said I couldn't wear a tank tops and my water jug was too big. Not bragging but I'm easily the biggest and fittest person in there. I do competitive bodybuilding, I think that's why she is always up my ass.

@capt25252525 Ай бұрын

Only reason I go there is because once or sometimes twice a week I get stuck in northern VA for work and have 2-3 hours to kill, otherwise I would never go there.

@charliewalker9443 2 ай бұрын

Good vid as ever. Weight is weight, tension is tension. Doesn’t matter how you get it, so long as you do.

@mitchellhooperstrongman 2 ай бұрын

Absolutely nailed it mate!

@larrytate1657 2 ай бұрын

Yup you can make weight feel heavy by doing super slow and controlled reps which is actually better for bodybuilding anyway but def not so much for strength building, power lifting where the goal itself is moving heavy numbers.

@UnseenHero 2 ай бұрын

Appreciate the added bits of how to adapt your workout to the environment.

@mitchellhooperstrongman 2 ай бұрын

Thank you!

@grimreaper1542 2 ай бұрын

Manager really looking at Mitchell like he doesn't know what a strength machine is lmao

@Chango110418 2 ай бұрын

I can’t back a gym that says judgement free zone then proceeds to have a sign judging people by how they look lol

@israel984 2 ай бұрын

I always noticed this. Like they want you to get strong but not too strong God forbit😅

@Chango110418 2 ай бұрын

It’s insane only they can judge. I went one time in Boston when I was visiting family never again. They didn’t like the jug of water and they said both my headbands were possible gang so I couldn’t wear it. I didn’t know hulkamania headband and camo was gang related lol

@shane_rm1025 2 ай бұрын

Ehh its more about action (making tons of noise) than how you look

@user-strength10 2 ай бұрын

@@shane_rm1025 aka working hard and actually lifting... i could never hit up planet fitness, would get kicked out right quick for training to hard (like that's a bad thing)

@alastairfraser8177 2 ай бұрын

Nothing like judging people to be non judgemental

@eldiablo2044 2 ай бұрын

Crazy hpw a gym can have the same rules as a library

@c.l4219 Ай бұрын

Because it makes sense

@MrSweetHart6976 2 ай бұрын

One of the great things they do offer if you get their back card membership, is it allows to use any of there gyms across the country. So if you're road tripping you can always get a work out in, or if you are overlanding in your vehicle you have access to a free hot shower. Overall its really not a bad gym

@bloodypommelstudios7144 2 ай бұрын

Every chain gym I've been a member of does that. A lot of the time it's free but cheaper gyms sometimes do it as DLC.

@Jay-rb7pd Ай бұрын

I have had a PF membership for years. There are guys who have clearly been involved in the sport for many years. The are always super friendly, ALWAYS willing to share their knowledge, and always willing to help me correct my form when I ask for help.

@Beauty_In_Simplicity Ай бұрын

Hey Mitchell! New fan/ subscriber here. My husband and I love your brand, positivity, and overall work ethic. You are so inspirational for someone like myself who just started her powerlifting journey in October 2023. You rock! Keep on keeping on 😊

@seattlegrrlie 2 ай бұрын

I like my Planet Fitness. It's well staffed, the equipment is in good shape, it's always clean, people are polite. There are some crazy strong people who work out right next to grandma. I love it

@gibbsm 2 ай бұрын

Lift Kind, Be Heavy, hehe. Love your vids Mitchell, and the positive attitude.

@Herr_U 2 ай бұрын

That quick physics lession - very good explanation. Just in case anyone wants to search on it further, it is in the concept of "simple machine", the specific variant explained was the "pulley" (part of the "block and tackle"). Have fun exercising all.

@2020VIDUALS 2 ай бұрын

Quality content! keep it coming!

@leonkennedy9739 2 ай бұрын

The reason i go to snap fitness over planet fitness is dumbells up to 100, a squat rack and bench press. The owner of the one I go to even brought in 110s. I have been working out for 5 months and i already press 80s in a 12-14 rep range. Being capped at 75 would not feel great for me. Also smith machine benchpressing is hard on my shoulder i perfer barbell benchpress. I can see planet fitness working for some people but i am happy i have other options.

@raisinmancereal 2 ай бұрын

So happy that your hands healed up so quickly. I’d like to see what kind of exercises you’re doing to strengthen your grip. Can’t wait to see you again competing at strongest man on earth!

@mitchellhooperstrongman 2 ай бұрын

Thank you! :)

@lulzywizard7576 2 ай бұрын

Great video. Also love the focusing in the background being blurry to make sure that even if you get someone in there, you're respecting their privacy. I'm probably going back into the gym for the first time in a couple years next month. See if i can get back to being able to do a pull up tbh

@mitchellhooperstrongman 2 ай бұрын

Thank you! We're doing our best to give everyone respect and privacy. Amazing that you're getting yourself back to the gym, if you need a program - we have you covered! moosecoaching.com/pages/strongman-programs

@BOBLAF88 Ай бұрын

I see this gym every day,I go a different gym and feel I could recommend it to people! Thanks so much😀🏋️‍♂️

@michaelscott_aka_db_saf 2 ай бұрын

Good content, I do appreciate how you linked there mission to lhbk session thank you

@mitchellhooperstrongman 2 ай бұрын

Thanks Michael! Your support is very much appreciated, as always. Have you got into our summer collection yet? www.lhbk.shop/collections/new-releases

@michaelscott_aka_db_saf 2 ай бұрын

@@mitchellhooperstrongman yes sir I had my new lhbk shirt on today representing as I hit some big squats and leg presses #lhbk

@alastairfraser8177 2 ай бұрын

Nothing like judging people to be non judgmental

@5thhorseman982 Ай бұрын

Well, its ok if one who considers themselves non-judgmental does the judging for the sake of determining who they should judge in order to keep it a judgment free zone. I think that's what they're going for...

@chuckmartel1874 10 күн бұрын

@@5thhorseman982 "It's okay for me to judge my non-judgmentality...but if you judge me, you're a judgmental prick"

@Delineated69 2 ай бұрын

16:53 - You are correct. The first machine is more of a fixed pulley. These just allow you to redirect the direction the weight is pulled. You still need to provide the full amount of force to move it. The second machine has more of a compound or block and tackle pulley which is giving you a mechanical advantage allowing you move heavier weight with less force.

@RP-16 Ай бұрын

Personally love the no yelling or no loud dropping weights. That shit is pointless.

@Hunters_Dawn Ай бұрын

The yelling isn't necessary but the dropping weights is for safety. When you do the set to failure, the muscles cannot control the movement to place the weight on the rack or floor. Dropping the weight prevents injury.

@RP-16 Ай бұрын

@@Hunters_Dawn that just makes the environment more dangerous for others.

@Hunters_Dawn Ай бұрын

@@RP-16 There is a lot of space in gyms. The weights are not being thrown, they are being dropped straight down to the floor. No one should be right next to someone lifting. The risk of injury is greater when not dropping the weight when working to failure. With that said, this is for free weights, machine weights should never be dropped as it can damage the machine.

@Charlotte-zj8rq Ай бұрын

Have you ever pushed past failure? Sometimes you gotta yell through it , then drop the weight . Just once. I workout at home though

@wallyw3409 Ай бұрын

@@Hunters_Dawnlearn to lift only the goofs drop weight.

@shoetree 2 ай бұрын

While discussing the Lunk alarm and whether to wear a tank or not, there was a guy walks past in the distance in a tank lol right around 6:25

@Powerbear64 Ай бұрын

You can wear a tank at planet fitness

@johnneylon9876 Ай бұрын

Planer fitness judged us we were not lifting heavy or making noise. They just didn't like our workouts. We were alternating on machine and lifting between because there where 3 of us. They came up to us and said we had to leave . And our memberships were canceled we had been going for 3 years. And Jason had been there for 8. We wernt allowed to ask questions just told to leave. Crunch fitness is better . Ty Planet judgementness 😊

@fjccommish Ай бұрын

Buy equipment. Workout at home.

@jmass4207 Ай бұрын

@@fjccommishDon’t tell me what to do.

@marthablair3502 11 күн бұрын

I canceled PF because of they allow whatever gender one identifies with to use the locker room they want.

@chrisgravatte5003 2 ай бұрын

Great stuff. I work out at Planet Fitness and love the atmosphere. Plenty of weight for my 81kg physique, but I appreciate you showing how to work with what you have.

@oldtimeoutlaw Ай бұрын

Thanks Mitch for doing this vid on Planet Fitness I joined one six months ago and have been pleased with it. I’m 65 now also

@ianfaasen5513 2 ай бұрын

PF in america is funky , when you come to the PF in South Africa it is an entire different vibe, no purple, no lunk alarm , ALOT of free weights , you have all body types ranging form beginners to people who are definetly not natty...just weird

@stronghold07ptx85 2 ай бұрын

Is it actually the same company? Not just the same name?

@naysaynever 2 ай бұрын

Is planet fitness a franchise, therefore allowing variations in other countries?

@fakename5015 2 ай бұрын

@@naysayneverit’s a franchise. Not sure how they contract in other countries but yes it could easily be different.

@larrytate1657 2 ай бұрын

@@fakename5015 franchise but they can be privately owned often like the one by me.

@nootnoot7396 2 ай бұрын

@@stronghold07ptx85I work at a planet fitness and none of our internal documents makes any mention of having locations in South Africa

@sagebauer1077 2 ай бұрын

The weight in the hands is divided by the number of times the rope reverses direction. Normally, this is once (it goes *up* to the first pulley, then *down* to the weight stack). In that case, the weight is just divided by one - 100lbs on the stack/1 = 100lbs in the hands. If the rope reverses direction twice, divide the weight by two - 100lbs on the stack/2 = 50lbs in the hands. If the rope reverses direction 3 times, 100lbs on the stack/3 = 33.33lbs in the hands, and so on. I use number of times the rope "reverses direction" instead of "number of pulleys" because sometimes there are two pulleys at the top (like on the machine Mitch is doing tricep pressdowns on), each only changing the direction of the rope by 90 degrees, but the rope is only fully reversing direction one time.

@palljonsson4509 2 ай бұрын

It's not quite that simple, you can loop a cable through multiple direction reverses with no effect on the weight. What matters is the number of cables present at the weight end. Starting the cable at the top, looping it around the weight and going back up to a wheel e.g. introduces two cables to the weight itself, effectively halving it. If you start with the cable attached to the weight itself, looping it around multiple fixed wheels after that will have no effect, you need to insert a pulley into the system.

@deltalima6703 2 ай бұрын

Sometimes they loop the working side instead of the weight side. You also need to look at how long the moment arm is. Add in the friction for all the pulleys and you should be close. Distance the weight moves vs distance the handle moves covers everything except friction. Of course all that mechanics needs to be done on the muscles bones and tendons too. No sense getting just the right weight and then doing hamstrings on every machine.

@andrewzach1921 2 ай бұрын

Thanks Mitch, appreciate you😊.

@parallaxhunter1476 Ай бұрын

Mitch you totally have one me over. Your a good dude, great content. subscribed!

@SeyaDiakite7 2 ай бұрын

Almost done with the fanart I’ll make for you. 👍👍👍💪💪💪

@mitchellhooperstrongman 2 ай бұрын

I cant wait to see it! You should throw it up beside one of my signed pictures. To do you one better, grab a signed picture and id be happy to sign the fan art for you as well! Just put it in the purchase description that youre mailing it over and ill wait to send them both back together! www.lhbk.shop/collections/team-moose-by-lhbk-accessories-signed-photos

@SeyaDiakite7 2 ай бұрын

@@mitchellhooperstrongman that’s amazing. I’ll do it for sure. Thank you Mitch ;)

@Bauer2sPro 2 ай бұрын

@@SeyaDiakite7Show it to us, when ready

@CarlYota 2 ай бұрын

The cable weight isn't about changes in direction, it's about whether or not one of the pulley wheels moves up and down when you pull the cable. You could make a cable go around an infinite amount of fixed pulleys, changing direction an infinite amount of times, and it wouldn't change the fact that pulling it one meter would lift the weight one meter. A moving pulley wheel, on the other hand, will cut the effective weight in half because you have to pull the cable twice as far as the weight will move. I work for a shop that makes material lifts and most of them are rated at 500 lbs. and have normal pulley systems. One of the models is rated for 1000 lbs. and it has a pulley wheel in the platform that moves up and down. This is because it would be really hard to hand crank it up with 1000 lbs. on it. By having a pulley wheel on what is effectively the weight stack, it makes it feel half as heavy but takes twice as long to crank up.

@davorzdralo8000 2 ай бұрын

It's just basic ratios, functionally no different than a gearing system in a car or bicycle. Strange to see people confused about this.

@RobeCobe 2 ай бұрын

Exactly - additional pulleys only affect the weight if they travel with the weight, and for gym equipment specifically, ratios besides 2:1 are pretty rare, so for keeping track of lifts it's almost always simple to figure out where to set the stack at different gyms: x or 2x.

@fastgecko5799 2 ай бұрын

My push day is almost identical to what you've done here (I go to PF) and seeing a pro strongman doing the same workout really validates my program for me. Good to know I'm on the right track.

@mitchellhooperstrongman 2 ай бұрын

Happy to hear!

@ernestoortega2692 Ай бұрын

Mitch, very good video. You showed how you can still get a very good work out at Planet Fitness even for very strong people. You did it respectfully and adapted to the environment. You weren’t purposefully trying to get kicked out. You did a very good and fair review.

@shaungregory1827 2 ай бұрын

I train at a Planet Fitness because it's the only 24 hour gym where I live that isn't ridiculously overpriced - and I have to travel for work occasionally, so with my membership level I can use any PF. There are things that frustrate me about it - mainly from an equipment standpoint, notably not having some things I would like. However, I can get a good solid workout in - and in a strange way, the lack of some extra pieces of equipment that would be available in some gyms means I can get much better at the basics. Some machines don't go heavy enough - others I wonder why they go as heavy as they do, oh well. I have found that not all Planet Fitness locations are created equally. Some have heavy stacks on their cable machines, others stop at 95 lbs. Some have dumbbells up to 95, others stop at 75. Some have machines that while being pin loaded, mimic the movement and motion of plate loaded machines - especially for pulldowns, shoulder press and incline chest. There are also some really jacked regulars in the planet fitness I go to, so you can definitely get a good workout in them with the right plan.

@fakename5015 2 ай бұрын

Yep. Sam Sulek often trains at PFit…..you can get a workout no matter who you are.

@bdegrds 2 ай бұрын

Without freeweights the workouts will always be second rate, I personally couldn't get motivated for that

@hooktraining3966 2 ай бұрын

@@bdegrds Agreed. There are plenty of good machines but in my almost 4 years of lifting now, almost every movement I have trained has felt much better in the freeweight variation, which makes it hard to get fired up over a machine only gym. This will not be everyone's experience but denying beginners freeweights is probably planet fitness' biggest mistake.

@fakename5015 2 ай бұрын

@@hooktraining3966 they’ve been so wrong they are the most successful gym chain in the country….they aren’t denying beginners anything. They are providing members a a certain type of gym.

@shane_rm1025 2 ай бұрын

@@bdegrdsThey have dumbbells just not barbells so you can still use freeweights. And there are some extremely jacked dudes that hardly if ever use freeweights, they aren't necessary by any means. Though I understand from a personal preference if you prefer them then not having them is definitely not great for a gym.

@theghoulgals2474 2 ай бұрын

Is this an ad for planet fitness?

@themasterofbbq1234 Ай бұрын

I think the best way to make use of the limits at PF is by going for superman sets of 100 reps on literally everything. Well except legs, I aim for 300 reps for my legs then usually leave after that.

@Tannercl101 Ай бұрын

That planet fitness I went to that few times, cool to see someone makes a video on you tube about it. World Gym still more of my scene as it has a room where i can cool down and stretch.

@Spoolsy 2 ай бұрын

Judgement free zone, but they judge you if you're already in shape and a body builder. Got it!

@kevinnelson9716 Ай бұрын

No one does that. No one did it here.

@drip369 2 ай бұрын

Hunk Alarm*

@espenstoro 2 ай бұрын

Skunk Alarm would be handy, I know a couple of dudes at my gym who could use a deodorant.

@drip369 2 ай бұрын

@@espenstoro i think Mitchell knows better 😏

@espenstoro 2 ай бұрын

@@drip369 Not aimed at him. I wouldn't dare. 😁

@drip369 2 ай бұрын

@@espenstoro lmao I know. My comment was towards him. The way the some of the girls look at him on camera means I can't be wrong here 🤣

@snakeryanmaster Ай бұрын

Im 67 , retired army, love going to PF, I also have access to four army gyms, and the big one is the finest army gym in the world. PF is a nice place, everybody is there to workout, a few of the youngsters are in there gawking at themselves and doing selfines to much. Lots of ladies in tights! Which is a plus for an old guy, motivational awareness. hehahhahaa

@bertcloutier8718 2 ай бұрын

Keep pumping Mitch towards breaking some records soon. Moooooooooooose Country

@mitchellhooperstrongman 2 ай бұрын

🫎 Thanks brother!

@armwrestlingfan6804 2 ай бұрын

They are not inclusive to people that drink a lot of water._.

@leonkennedy9739 2 ай бұрын

It's called hydrophobia

@larrytate1657 2 ай бұрын

Only of it’s a big intimidating jug. You can refill your regular size water bottle 12 times though at their free filtered water fountain machine.

@larrytate1657 2 ай бұрын

lol

@hooktraining3966 2 ай бұрын

They all have rabies and are scared of water.

@TheBatugan77 Ай бұрын

@@larrytate1657 What is intimidating about a water jug? Good grief.

@beyondfit3278 2 ай бұрын

The reason I don’t like planet fitness is the following: They say it’s an “all inclusive environment “ but the single out people who like to train hard and who are above average in strength, if you lift heavy you don’t belong at planet fitness is basically their motto so I don’t think they should be praised at all. On the other hand making it safe and enjoyable for new gym folks is amazing but a lot of gyms do that so I feel like planet fitness needs to rethink their marketing. Great video !

@fakename5015 2 ай бұрын

It’s the most successful gym chain in the world. They’ve considered this issue and probably reconsider it all the time.

@JReeces 2 ай бұрын

I train at planet fitness and there's never been any judgement to people lifting heavy. I think it depends on your location. There are plenty of bodybuilders at the gym I go to.

@beyondfit3278 2 ай бұрын

@@JReeces That makes sense

@hooktraining3966 2 ай бұрын

@@fakename5015 THey make their money off of nonrepeat customers. Most of the members only visit once for their new years resolution and never come back.

@cwstreeper Ай бұрын

I really appreciate your attitude and approach to things. The LHBK philosophy is awesome. You seem like a genuinely good man, not just a strong man. Well done sir.

@mitchellhooperstrongman Ай бұрын

I appreciate you!

@TheBlah7777 2 ай бұрын

I Love my Home gym lol just got a Nice Body solid Incline , Decline and Shoulder press super excited already have a bunch Working on making the gym look real nice now. I went hard on cleaning and moving the stuff today.

@DavidMcQueen-mh6wp 2 ай бұрын

Mitchell, you are a truly nice guy. Unlike 99 % of the social media fittness influencers who show up to PF acting like dicks and being treated like they act. You show what happens when you are respectful. I have been working out at PF for a few years and have never been disrespected. The mangers and I are on a first name basis. The other people there are very nice and respectful.

@SandraPhillips-cb5og 2 ай бұрын

You've got talent, keep showcasing it

@JJJBunney001 Ай бұрын

Love that when you were talking about the lunk alarm rules, a guy walks past in a tank top 😂

@ryanreeves70 Ай бұрын

"Safety " is key word of avoiding lawsuits due to injury

@GiraffeBoy211 2 ай бұрын

type of gym "telling people not to be rude, by being rude themselves as they tell them"

@robertflint4115 2 ай бұрын

Fun with Physics presented to you by Mitch Hooper, WSM (and great guy). 🤘😎

@ClassicLenny 2 ай бұрын

It's the same here in Australia, yes it seems that the signs are directed at me but the atmosphere itself is great. And the equipment is actually pretty nice, I realise that it wouldn't have served the purpose of the video but a band could easily have added to the chest press by running it from one handle, behind the seat and to the other handle, after asking staff it was ok to do that of course, it would be an easy way to add some load without adding stress to the cable

@PortuguesePirate99 2 ай бұрын

16:29 There is this grandpa at my gym, prob half the size of Mitch and he has bigger arms than your average guy but for a "gymbro" not even close to their physique and i kid you not he full stacks every machine and makes it look effortless haha, he was defo a beast 20 years ago. Reminds me of the Anatoly powerlifter cleaner pranks you see on socials everywhere

@Peatore 2 ай бұрын

Worlds strongest man showing up to a planet fitness is like going to 7/11 for slim jims in a Bugatti dressed in a 3 peice suit.

@bigpoppapump8014 2 ай бұрын

"hooper lifts the weights chief" would be a good idea for a jaws themed tee shirt

@DarknessZ24 2 ай бұрын

I use PF because I get a free classic membership through my employer. Most of the barbell exercises I do can be done on the Smith Machine. I have outgrown the 75lb dumbbells, but I just do more reps or sets.

@kamo7293 2 ай бұрын

most judgmental judgement free zone. yeah... pretty hypocritical

@RompRat42 18 күн бұрын

Good vid, I used to go to PF, however I'm now looking to start at Vasa.... hopefully it's as chill there as my experiences were at PF

@ChevySS1968 Ай бұрын

I love my local PF. I joined as soon as it opened (6 years ago). Never regretted it once. It's far and away the best deal on the 'planet'.

@minameismud83 2 ай бұрын

2:10 lol @ the "manager" not knowing what a landmine is

@tartantulakid666 2 ай бұрын

Imagine not knowing the specific name of all your gym equipment. Hilarious!

@spiritfingers98 2 ай бұрын

2024. The entire company not knowing what a woman is

@alleneverhart4141 Ай бұрын

I am a former PF member. Here's my criticism of PF. They don't do enough to educate members about gym etiquette. My #1 pet peeve was: people lounging on the seated machines while doom scrolling on their phones. This is particularly frustrating during peak hours (weekday early evenings.) Or somebody who is hoarding a machine for 30 minutes to do 5 sets all at one go with minutes long rest breaks in between sets. Nobody wants to harsh someone else's groove by asking, "Mind if I work in a set?" Do one f'ng set, wipe it down and move on, especially during peak hours. #2 pet peeve: nobody reracks weights. Nobody wants to run around the gym to find where that special weight denomination has gotten to. Or to pull 350 lbs of weight off the Smith machine before you can use it. #3 pet peeve: complacent security - showing your membership barcode on entry seems to be optional. How many of those people working out on the floor are really members? I had my locker broken into and $200 stolen while I was working out during peak hours. Now admittedly the lock was an inferior luggage combo lock that I bought at the front desk but I'd hate to think a legitimate member did the deed. Last complaint: NO SAUNA. Sauna has a legitimate physical fitness claim because studies show it promotes the body's production of human growth hormone. I never want to belong to a gym again that doesn't have a sauna. Am I too judgemental?

@kevinnelson9716 Ай бұрын

I agree with the cell phone and weight racking, but I find this at other gyms as well. I am at the point where I now just go up and say " How many sets do you have left" which usually gets them moving. Also, women grabbing up 3 or 4 sets of dumbbells, dragging them off somewhere, then not putting them back.

@DesignsElement 2 ай бұрын

Seeing the locations and realising again that Mitch is from my hometown is crazy.

@dh12. 2 ай бұрын

But there's a world gym just a 5 minute walk from there 😂

@everythingstrength1485 2 ай бұрын

Planet fitness is a parody gym 💯

@jaylevzi7293 Ай бұрын

Barking at the roof doing hack squats ! LOL I like that.

@quinnmetcalf8435 2 ай бұрын

Love it!

@jesusvaldez8677 2 ай бұрын

Pizza Planet!

@BP-uu7yh 2 ай бұрын

Baby reps!

@gotzvonunentberlichingen1452 2 ай бұрын

But why would that be a bad thing though? I would love to be able get some pizza from my gym.

@shawnmichaud4484 2 ай бұрын

Definitely a bonus

@reneaguilar1000 2 ай бұрын

They don’t do pizza or bagels anymore since the pandemic

@jesusvaldez8677 2 ай бұрын

@@reneaguilar1000 yeah but they're stuck with the stereotype now 😁😁😁😁😁

@kri9696 2 ай бұрын

stop clickbating, you're better than this.

@SammyMoore-tg5gs 2 ай бұрын

Are you here for the content or the vid titles?

@kri9696 2 ай бұрын

@@SammyMoore-tg5gs That is beside the point. He is making it look like he is working out with Brian Shaw, which he is clearly not. As a Brian Shaw and Mitchell Hooper fan I got immediately excited for the video, only to be disappointed by the outcome.

@SammyMoore-tg5gs 2 ай бұрын

@@kri9696 yawn

@beauridley Ай бұрын

I trained at PF for over 2 years, and I got very lean. (Also, I lost my job, and PF was in my budget) When I get employed again, I'm definitely going back to a hard-core gym ( GYMU in NYC). Thank you, PF, for making me lean & tight.💪🏋‍♀️