Mittwork | Palec 2018
Muay Thay & MMA Pro | USCG Service Member | Big-Ass-Scary-AF Filipino Dude | He has a wonderful sense of humor.
Here's a few things we are working on.
Concept | “Stack the Drill” (Belton Lubas)
💢Task | Add Different concepts after every combo.
💢Goal | Development of a complex mittwork drill.
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“The Unreliable Target Drill”
💢Concept | “Learn to Miss” (Coach Belton Lubas)
💢Task | Strike & Recover when you miss the pad.
💢Goal | Don’t lose your balance or bearings after missing the pad.
“Keep your hands up. Your Face is not a “Blocking Surface!”
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💢Concept | Straights set up rounds.
💢Goal | PFSM (Positive Fight Space Management)
💢Task | Flow between straight and round strikes at different ranges.
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Concept | OLS (Outside Lateral 💢Step) - Pivot to the Outside Line.
💢Task | Get off the Centerline of Attack.
💢Goal | Achieve the 3 or 5 o’clock position.
Three of Palec's fights are available on this channel.
Enjoy.
🧠🐓🤙🏾
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