Double leg takedown - 6 common mistakes

Рет қаралды 176,225

2 жыл бұрын

Today I will show you the 6 most common mistakes when performing a double leg takedown:
1. Bad posture
2. Shooting from too far
3. Planting the lead knee
4. Searching for the legs with arms
5. Not committing to the takedown
6. Not running through your opponent
For a full video, click here: • Double leg takedown fo...
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Пікірлер: 73

@fred4800 8 ай бұрын

Something I'd recommend is really getting in those reps in, with or without a partner. You want your penetration step to be fast and to do that you need to practice it a lot, that includes the level change as well. Make sure your flexibility is on point too.

@acalmandreasonableperson 6 ай бұрын

Alright I’ll keep this in mind thanks👍

@King45Moses 4 ай бұрын

I was having issues with takedowns in MMA which brought me to this video and the two things I was doing that you pointed out were not committing once going for the takedown and focusing on capturing the legs instead of driving the opponent first. I implemented these tips yesterday and got 4 out of 5 of my takedown attempts! The last one I was super gassed and the guy was bigger and trained for longer so I’m not mad at all

@MMACoach79 4 ай бұрын

That is fantastic. Glad I could be of help.

@BazFitt 2 жыл бұрын

Lovely short and sweet!

@MMACoach79 2 жыл бұрын

Thank you.

@GLMusicProject Жыл бұрын

Thanks a lot sir.

@peterlo5900 Жыл бұрын

Woow that's incredible.. With all that training and experience in MMA, no wonder this instructor does it with ease..

@bubbles14045 2 жыл бұрын

Thank you sir. Bless

@QZCOATINGSLLC2020 Жыл бұрын

Real quick as a wrestling coach i teach my kids to be able to touch before shooting there is such a thing as shooting from too far out. Good video!

@milanz2265 Жыл бұрын

Tek sam provaljujem da si nas lik, odlican video!

@nelsonthekinger 2 жыл бұрын

Beautiful! 👌

@cocudo4124 7 ай бұрын

great tutorial

@MMACoach79 7 ай бұрын

Thank you. Here is the longer version: kzfaq.info/get/bejne/pcl8gtOZ0richqs.htmlsi=4bxhnAOtXNFB6Uq0

@ScorpionSuerte 9 ай бұрын

When to do high double and when to do knee slide double?

@dreday1302 8 ай бұрын

Respect!

@yousufleads 2 жыл бұрын

Amen.

@Than_os 9 ай бұрын

very good info thank you coach

@MMACoach79 9 ай бұрын

You're welcome. Glad you like it.

@RavageEffex 9 ай бұрын

I know what I'm doing wrong after seeing this video I need to use my takedown range like my boxing range sometimes I shoot to far out and extend my arms out and got to work the counter coming my way

@marlonjormungand7845 7 ай бұрын

Nice

@Shadowrulzalways 2 жыл бұрын

In Judo we have the exact same takedown. Called Morote Gari.

@MMACoach79 2 жыл бұрын

Wrong. Kata guruma = fireman's carry. Morote gari = double leg.

@Shadowrulzalways 2 жыл бұрын

@@MMACoach79 Damn. I got those mixed up. My bad.

@emira9079 3 ай бұрын

Si soy zurdo tengo que entrar por la pier a derecha con el cuerpo en ves de la izquierda?

@ekud5366 2 жыл бұрын

I used to do all of them , specially planting the lead knee

@MMACoach79 2 жыл бұрын

I planted the lead knee for a long time too. Check out the full length video linked at the end of this one. It covers those mistakes a d solutions to them in more detail.

@ekud5366 2 жыл бұрын

@@MMACoach79 i have i have, i just need to keep practicing placing the back knee first with my friend

@attilavolfinger6094 2 жыл бұрын

Közelharc kontra földharc (mma)

@dvaescetrisedamtrisespetnu7102 9 күн бұрын

Živ bio

@MMACoach79 9 күн бұрын

Hvala.

@reymicroc 2 жыл бұрын

So much for someone raising his knee and knocking you

@calebnelson1468 2 жыл бұрын

Lmao go away

@austinblair9869 Жыл бұрын

Was always tought by my uncle to never double leg idk why but I didn't question him he beat Valentin yordanov

@nelsonthekinger 2 жыл бұрын

Are takedowns also teach on bjj, or not really?

@stupidandboot4507 2 жыл бұрын

Depends on the school, but a lot of schools have very little emphasis on takedowns

@nelsonthekinger 2 жыл бұрын

@@stupidandboot4507 thanks Rothgar

@ScorpionSuerte 9 ай бұрын

Why does Khabib his head the same side as his lead leg?

@washington9816 Ай бұрын

thats put a lot of stress in the knee and on pavement its selfexplanatory

@tylerhealey1506 4 ай бұрын

Bro how do you slide like that, my knee feels like it would explode

@MMACoach79 4 ай бұрын

Then you're either not doing it right, you have a knee issue, or both.

@THIS---GUY 2 жыл бұрын

Imo you are still shooting from way too far away. You need to really emphasize penetration step which is my most important step when teaching the double. Always try and get your lead foot in between theirs for "3 feet in a row" or if they have one foot forward change the attack angle so they square up. If you can't get them to square up shoot the high crotch single on the closest leg, turn the corner and then switch to double. Never shoot on an angle downwards . Change your level first then explode into your penetration step. I use the example of the right angle triangle. Never be the sloped side when you attack always drop level first and attack straight like you see with the 90 degree sides.

@shvettyballs7045 Жыл бұрын

Good shit there. Thanks

@THIS---GUY Жыл бұрын

@@shvettyballs7045 a little bit I would add is when you take your penetration step and have three feet in a row you go down to the lead knee. At this point you should make solid contact with your shoulder to their hip and push the opponent back a bit. Trail leg comes around and becomes the drive leg. Keep your ear glued to the hip. Turn the corner and come up from the original penetration knee to drive them on an angle or to the side not directly backwards.

@shvettyballs7045 Жыл бұрын

@@THIS---GUY I like it! Thank you my brother.

@attilavolfinger6094 2 жыл бұрын

Kevert harcművèszet

@1xbet569 6 ай бұрын

Knee 😢

@Cam-uf9ke 9 күн бұрын

Who else sees a face in the wrinkles on the wall mat, first thing i noticed.

@ekud5366 2 жыл бұрын

Please make a video about best partner works we can do in MMA classes , I've to coach my fighters

@MMACoach79 2 жыл бұрын

You mean partner drills? I have an entire instructional dedicated to drills and training methodology: mmacoach.net/mma-mastery-course/

@karanrana2759 2 жыл бұрын

@@MMACoach79 p

@landenjones9374 2 жыл бұрын

I disagree with the knee sliding part because if you drop and or slide your knee in a real street fight you can seriously hurt or injure your knee for the simple fact that it's not a padded mat that your sliding or dropping your knee on and in wrestling your opponents body weight and center of gravity is lower than average witch makes it more difficult to perform takedowns and this is where dropping the knee comes in as it makes your body lower then there's witch makes it easier to perform the take down whear as in a real fight most if not all people will not have there center of gravity and body weight as low as a wrestlers so thats why the Morote gari the judo version of the double leg they do not drop there knee

@MMACoach79 2 жыл бұрын

There are many versions of the double leg, not just the low double. And this was not the video titled: "the street application of the double leg". Of course you will not slide the knee on concrete.

@landenjones9374 2 жыл бұрын

@@MMACoach79 fair enough

@MMACoach79 2 жыл бұрын

@@landenjones9374 I meant to say that of course you will NOT slide the knee on concrete. Will edit it...

@xsx-_-2100 2 жыл бұрын

My problem is the amount of friction that my ankle has when moving my right leg

@MMACoach79 2 жыл бұрын

I don't understand what you mean exactly? Your rear leg doesn't have enough friction to perform a penetrating step (push)? Or your ankle hurts for some reason?

@xw5419 4 ай бұрын

looks dangerous in street fighting......

@arielwhite261 Жыл бұрын

7th mistake : getting kneed in the face on your first time 🤣

@DrigzXC 11 ай бұрын

yuh haha

@adlolalrounder 3 ай бұрын

Ben askren

@holynoobyt3332 3 ай бұрын

yoel romero's flying knee😭@@adlolalrounder

@GATO-sp1wz Жыл бұрын

UNLESS UR KHABIB...

@mikhailkalinin6536 11 ай бұрын

Why drop on your knee? In wrestling you drop on knee because you already in low stance. In mma you start in high stance.

@MMACoach79 11 ай бұрын

Just one of the variations...

@jonmurphy4889 Жыл бұрын

Watch a guy do this on the street on pavement in fact and watch his concentration break into a thousand pieces when he smashes his kneecap on the ground first...

@alekx58 2 жыл бұрын

I than give elbow hard but how Chuck discus i Thing Herinn 30 or 40 perzent Judo in kung fu but kuyushinkai know more Welcome you Re Like golden belt

@MMACoach79 2 жыл бұрын

Sorry, but I didn't understand anything you wrote.

@MORNINGSTAR190 10 ай бұрын

Only problem with this u get caught in a guillotine

@MMACoach79 10 ай бұрын

Not if you know what you're doing: kzfaq.info/get/bejne/r7OplqVzz7mrY3U.html

@ailediablo79 8 ай бұрын

Any proper striker would easily use a knee or bunch/elbow in the face plus moving backwards in an angel to the side after sharp contact to the mouth/chin. They still effective in the right moment and just because it worked it doesn't mean nesseerly the right moument or next time it would be bad. Knowing when to use it is more important than this move by alot because if you miss up that even by little you will lose the fight or be damaged very badly or both. Avoid them as much as possible, especially as a striker. You really better of with a slamp or a plam push strike like sumo wrestling move to open an opportunity for a judo takedown or a superflex to go for lock while being vertical holding opponent to the ground. Of course requires more training. Although takedowns are geat if you have a wepone and opponent does not, such as a knife. Even knights gets defeated by that. But to fully master that you need free wrestling or Jujitsu skills to do that.