MOBILITY FOR RUNNERS - 5 min Daily Routine

Рет қаралды 71,831

2 жыл бұрын

Vlad Ixel - a professional runner who has won over 80 races ranging from 5k road to 100k trail ⛰
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Пікірлер: 36

@Gudgeb1 Жыл бұрын

Been doing this routine for 2 weeks now and I’m starting to feel the difference. Thanks 👍

@antb7929 Жыл бұрын

Please can you elaborate on the positives? Thanks!

@Gudgeb1 Жыл бұрын

@@antb7929 I've had problems with my Achilles for a long time and doing this routine 4 or 5 times a week for the last year has massively helped to reduce the pain in my Achilles

@kevinmshea58 Жыл бұрын

Just finding your videos and I just ended my race season so looking forward to using these before I start back to running. Used a towel under my heels for part of it and took a break in the middle. Will keep at it and look for progress.

@1983armourer 6 ай бұрын

How am I only just finding this. This channel is exactly what I need !!

@Fiteligente 8 ай бұрын

What a great video/routine! Thank you!

@vivekv5127 7 күн бұрын

This is great. Thanks a ton!

@juanitoacuna 2 жыл бұрын

I love this! Thanks so much for sharing!

@strengthforrunners 2 жыл бұрын

Thanks for watching!

@WarriorGurl23 2 жыл бұрын

That was the longest 5 mins of my life 😅

@mukulsharma1464 3 ай бұрын

Ahah true true, not not always will it be this way… keep going

@houseatreides6683 Ай бұрын

Don't be a wimp

@WarriorGurl23 Ай бұрын

@@houseatreides6683 a year later

@osasumweneweka2183 19 күн бұрын

wonderful, fantastic Vlad ty man hi fives

@e1r2i3k4a5 Жыл бұрын

Great. Thanks!

@osasumweneweka2183 Ай бұрын

Terrific, wonderful 5min mobility workout Vlad after Wed night long run 20miles ty dude, Hi fives Sasu, Vlad

@EasyIT123 Жыл бұрын

This was the good stuff

@creatingcreations2875 6 ай бұрын

I didn't realize how stiff I was until i tried this 😂 I will definitely include this in my routine from now on.

@MsTrinichic Жыл бұрын

I've been doing this every week and the results are adding up!!

@ohshitsgoinghard 3 ай бұрын

How's it been for now

@e1r2i3k4a5 Жыл бұрын

Nice, thanks

@briangrobbelaar9263 2 жыл бұрын

Vlad: I am amazed by your simple training techniques that translates into better running. Only started these last week and I’m getting benefits already. After your glute workout I jumped into my icy pool. The flutes were burning.my runs since have been fabulous with 2xb2b half marathons yesterday’s. I run in VFF and I felt stronger. Thank you

@houseatreides6683 Ай бұрын

Wow

@user-gv8wf8co6n 6 ай бұрын

Awesome. Shocked to find I can’t move my right arm up 😮

@JustinPDean 2 жыл бұрын

Enjoyed it but definitely in struggle town - will do the 4 x per week for next 2-4 weeks and report back. Not doing any other like this so should be a good test!. Thanks again :)

@strengthforrunners 2 жыл бұрын

go for 6 weeks - it takes time to improve mobility - consistency is key!

@JustinPDean 2 жыл бұрын

@@strengthforrunners Your word is law - 6 weeks it is :)

@JustinPDean 2 жыл бұрын

@@strengthforrunners 2 weeks done - can make the whole 5mins without having to pause and take a break. Ankles probably 70% open, knees are good. Can sometimes do the rollback on heel up from 0 x first week. Runs, kickboxing and dancing all showing improvement :)

@Divadosaurus 11 ай бұрын

Just tried it. I have a lot of room for improvement :)

@Divadosaurus 10 ай бұрын

Well, two weeks in and after doing it maybe five times a week, it's kinda addictive and is definitely helping stuff I've neglected. With this I've identified some mobility issues with my right ankle, which may have contributed to the achillies tendinopathy I'm currently rehabbing. Can't wait to see what the next two weeks bring.

@jessicacreech7603 3 ай бұрын

My thoughts throughout the video “how is he doing that” to “are my ankles really that tight” to “rock forward HOW???” my cat seriously judged me for falling on my butt. will be trying this again tomorrow