10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment

10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6

Рет қаралды 258,203

Жыл бұрын

📺 Check out this playlist: • Hip Mobility
🤸🏼‍♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼‍♀️.
#owneveryrep #hipmobility #mobilitytraining
This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity.
Hey Team 👋🏼.
Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼‍♀️.
See you on the mat! 🔥
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💌 E-Mail | julia@fyndafit.com
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Пікірлер: 168

@julia.reppel Жыл бұрын

Hey Team! We love a good staple, don't we? 😎 So a new hip mobility routine was a must for our challenge! Hope you enjoy it 🤸🏼‍♀👋🏼.

@pfkmsandiego 21 күн бұрын

staple 100 ! i originally researched hip mobility routines for my gf and sent this to her and decided to do it with her for fun and to see if it would help me too and it has been many days in a row for us. usually these moves cause problems with my decades of recurring back pain but something low key magical is happening to my hips hahaha. i've always been flexible in general but my hips have been popping super hard and loud for 20 years and anything i've done to counteract the issue has made it worse. anyway, thank you so much !

@TingleStormASMR Жыл бұрын

My hips won't lie .. this felt SO good!

@julia.reppel Жыл бұрын

😎🤌🏼🤌🏼🤌🏼

@shxnab 4 ай бұрын

On a mission to getting into my splits and my hips are the issue… I’ve been doing static stretches for over a year and no progress, however with this dynamic movement video, I feel a major difference and even went lower to the floor with my stretches …. THANK YOUUU !!!!

@kehammer100 Жыл бұрын

Previewed this this morning and it LOOKED like it would feel good and I'm here in the afternoon to say "yes, it DOES feel as good as it looks".

@julia.reppel Жыл бұрын

AMAZING 😍

@ayayagi3477 5 ай бұрын

So happy I found this channel, thank you Julia!

@casandrareyes7004 5 ай бұрын

Felt great and was quick! Thank you! 🎉

@stevenmeyer1382 8 ай бұрын

Great one! I love those short, not so complex mobility routines. The short durance allows me to mix them to adress all my current problems.

@maribelrivas768 11 ай бұрын

I’ve been doing some of your mobility videos and they are so good. Completed this one today and it felt so good. My hips needed it. Thank you! ❤

@KristinDLazar 9 ай бұрын

This routine was great, as always! I love your videos, they are a go to part of my every day routine. Loved the exterior and interior rotation in the 90-90s. I am going to work on those moves more!

@kjones2008 Жыл бұрын

Danke Julia. Heading off to 🛼, and need warm and loose hip joints to tackle that movement. 👍

@celsocaceresjr150 8 ай бұрын

Pleased and grateful to report that this series is challenging and alleviating in many ways. You are seamless in your powerful execution. I am only a few classes in with your teaching and it is positively profound. “Own every rep” great work Julie. Highly recommended 🙏💪

@kristalc.2809 Жыл бұрын

That was perfect. Thank you

@rlf90 8 ай бұрын

I found you a couple weeks ago. I love following along to your videos!! Thank you!!

@mh0mz 5 ай бұрын

Thank you!! This was great

@olivialee4553 9 ай бұрын

I cannot believe that your exercises instantly made my hip joints way smoother. I chronically had tight left hip, tight lower back and locked hips in general. These exercises instantly made it pain free and way more flexible! Thank you!

@courtneyshanahan8908 16 күн бұрын

Thank you! My first class with you and I really enjoyed that!

@Bulldog-qe9is Жыл бұрын

Can't get enough of these hip mobility exercises! I like that it's not strenuous at all

@julia.reppel Жыл бұрын

Glad you enjoy it! 🥰

@maryangel412 Жыл бұрын

Your hip mobility routines are excellent! I work a desk job and your routines have helped alleviate stiffness and lower backaches. I am so grateful! Thank you Julia!

@julia.reppel Жыл бұрын

Then you‘ll LOVE tomorrow’s video Mary 😍🤌🏼

@pranjalimodak7749 Жыл бұрын

Hip openers and mobility...my fav! Thanks❤️

@julia.reppel Жыл бұрын

They’re so good hey! 🤸🏼‍♀️

@dorianmerrill Жыл бұрын

Love this after a long hike day. Thanks Julia!

@julia.reppel Жыл бұрын

🧡😇

@Heavily_Meditated Жыл бұрын

Thank you so much Julia. 🙏🏿

@julia.reppel Жыл бұрын

☺️☺️☺️

@mayadavie4619 Жыл бұрын

This was exactly what I needed today thank you! My right hip popped right back into place after this video 🎉

@julia.reppel Жыл бұрын

Whooop Maya 😍👋🏼

@satyabratamohapatra8788 Жыл бұрын

Beautiful

@satyabratamohapatra8788 Жыл бұрын

Where u from

@sytylaua Жыл бұрын

Love it! Thank you so much Julia♥

@julia.reppel Жыл бұрын

You‘re welcome 🙏🏼😍

@darrria_v Жыл бұрын

amazing. thank u, Julia

@julia.reppel Жыл бұрын

🤗☺️🤸🏼‍♀️

@stevenmeyer1382 7 ай бұрын

Fantastic.

@ijshanitadunigan7825 5 ай бұрын

Thank you so much!! I was wondering if anyone else has an issue with butt slidding when doing the sitting… knew move side down then back up one?!

@thetinusnl8834 5 ай бұрын

4:40 the moment I finally found the biggest bottleneck in my (core) mobility. I just couldn't do it, until I switched to the other side and noticed how easy this side was. Thanks A LOT for helping me find it.

@thebardsblock 2 ай бұрын

First time trying to do a hip mobility exercise, and also finding out your channel. It's very easy to follow and keeps me also focused. Thank you Julia! You have gain a new subscriber

@kelseyLG 11 ай бұрын

Never disappoints! 💗 Hands down the best content for mobility!!

@julia.reppel 11 ай бұрын

this 🥺🫶🏼

@blooming-ana Жыл бұрын

I am in ❤ with the new mobility moves!

@julia.reppel Жыл бұрын

yay makes me so happy 🥰

@Naaaxy Жыл бұрын

ahhh your videos are such a gift! can't wait to try this :)

@julia.reppel Жыл бұрын

Have fun Valentina 🥰👋🏼

@yogatherapist108 Жыл бұрын

Good day to everybody ! Round 5+ . Thanks Julia.

@julia.reppel Жыл бұрын

have an amazing day 🥳

@bernoGarcia 5 ай бұрын

Loved it

@mehndibytan8744 8 ай бұрын

Great workout! X

@garlicgirl3149 Жыл бұрын

Thank you! I was so stiff getting out of bed this morning. Feel much better now and can get ready for work.🤪🤪

@julia.reppel Жыл бұрын

have a good dayyy 😇🤗

@zosiapotok1226 Жыл бұрын

after the routine ot just feels so amazing

@julia.reppel Жыл бұрын

that’s what we want 😍

@kennethmontoya6731 Жыл бұрын

This is a great work out short but I feel great work this challenge is just what I need thanks Julia your awesome trainer I really appreciate you see you tomorrow u rock thumbs up always 😊

@julia.reppel Жыл бұрын

Always trying to make these easy to do for everyone - even with additional training. So it’s good to have longer & shorter days 🥰.

@thedoctor9402 Жыл бұрын

absolutely love this one , i've revisited it multiple times . my hips need a lot of love 😭 something i love that i've noticed with some of your videos that have different progressions is that you're not always doing the hardest progression just because you can . sometimes the harder progression is shown in the smaller video , with the main video being you doing the less intense one . i love how it makes it clear that you personally do whatever progression feels best in the moment . love your stuff , keep it up !

@julia.reppel Жыл бұрын

Thank you!!! Yes that is so true 😍 glad you noticed! ❤️

@niclaasthiele7977 Жыл бұрын

Thanks a lot for this cool mobility Workouts, this bring me on my Edge 😂 thanks thanks thanks

@kristink4530 19 күн бұрын

Love this! Over 40 and starting to fit stiffness when i sit too long in lower back and hips. This isa great mobility video. Thank you!

@julia.reppel 17 күн бұрын

my pleasure 👏🏼

@sarazohar4923 Жыл бұрын

Love the rhythm , music and work out

@julia.reppel Жыл бұрын

🙏🏼☺️

@user-ch4dy2wr3y 4 ай бұрын

Намасте🙏. Вы чудесны.✌️

@kellyjean4981 Жыл бұрын

I needed this. Thank you

@julia.reppel Жыл бұрын

Kelly 🙏🏼⚡️❤️

@caglaozeciksensan2981 Жыл бұрын

Hello Julia,I have just discovered your channel today morning before going to work.I did hip opening workout and I loved❤thank you for your several kind of strech videos

@julia.reppel Жыл бұрын

Well then welcome to the fam!! So happy to have you 😍🤟🏼

@hermanbraker18 Жыл бұрын

This mobility now done thanks julia happy weekend

@julia.reppel Жыл бұрын

he’s so consistent 😎👋🏼

@Kinoti9 14 күн бұрын

I felt really good after the workout wow, thank you Julia do you have a longer one?

@agathemasselot6661 Жыл бұрын

Perfect, i need to work on my hip mobility👍👍👍

@julia.reppel Жыл бұрын

What a timing 😎🤌🏼✨

@pamelamacadam988 Жыл бұрын

So good!!

@julia.reppel Жыл бұрын

whooop 🤗

@dianagarcia4711 Жыл бұрын

Day 6 ✅️ so good 👏

@julia.reppel Жыл бұрын

Diana.. she’s always there, always consistent 😎🤌🏼

@tatytecktonik 2 ай бұрын

I just wanted to express my appreciation for your videos! I don't know how I came across them but they have been so helpful for myself! I love them and wanted to thank you!

@julia.reppel 2 ай бұрын

this means the world, thank you ☺️

@yogatherapist108 Жыл бұрын

Round 3+ . Thank you Julia

@julia.reppel Жыл бұрын

😍😍😍

@charlottecartwright72 Жыл бұрын

Wow!! Loved this one. So good. Loved the moves. Felt so good after my lower body workout that I did in the am. ❤️ excited to do the foot and ankle one this evening.

@julia.reppel Жыл бұрын

Love how consistent you are 🧡

@noreply779 Жыл бұрын

SOOOOO good!! #OER😍

@julia.reppel Жыл бұрын

😍😍😍

@mattdong1 Жыл бұрын

#1-#6 DONE! (with modifiers) LOL. Almost passed it up today (Lazy Saturday) but cranked it out at 930PM. Yes, Kinesiology is also part of the O.T. curriculum. Props on your Thesis!

@julia.reppel Жыл бұрын

The consistency is unmatched 😎🤌🏼 Thank youuu Matthew! 😍

@aidadiaz-agero2540 Жыл бұрын

Great for after a lower body DB workout. Maybe I could suggest a full lower body mobility workout/stretch 😊

@aishahass3654 Жыл бұрын

thank you so much! i'm a runner so this was great for me!

@julia.reppel Жыл бұрын

That's amazing 😎👋🏼 love running too btw!!

@lindsaywylie252 Жыл бұрын

thank you 🥰

@julia.reppel Жыл бұрын

Lindsay ❤️

@HernanMoragaMmHs Жыл бұрын

Hips feel good. Cheers

@julia.reppel Жыл бұрын

as they should 😍👏🏼

@yogatherapist108 Жыл бұрын

Round 2+. Did that before day 13. Thanks. Lying hip circles (ext / int) Lying hip circles (ext / int) (opp) 90-90 switches Hip external rotation in 90-90 sit Hip external rotation in 90-90 sit (opp) Hip internal rotation in 90-90 sit Hip internal rotation in 90-90 sit (opp) Alt child - cat to mt. climber Deep hip opener + side to side rock Deep hip opener + side to side rock (opp) Single leg kipping table + glute stretch Single leg kipping table + glute stretch (opp) Kipping table + knee drop Squat >> knee extention

@julia.reppel Жыл бұрын

🥰🙏🏼👏🏼

@ragnaswyter7132 6 ай бұрын

I’d love more of the hip mobility sessions! They are great and help to release for more surf sessions Thanks!

@julia.reppel 5 ай бұрын

new one coming next week 😍🤟🏼

@Alyqzs 11 ай бұрын

🙌

@amyhaley9117 2 ай бұрын

Loved the block under the hips.

@julia.reppel 2 ай бұрын

👏🏼🤗

@HernanMoragaMmHs Жыл бұрын

2nd donne this morning. thanks

@julia.reppel Жыл бұрын

putting in the work 🥳

@aidadiaz-agero2540 Жыл бұрын

Great after a weighted workout. Thanks for this. Btw, how do you keep from sliding forward in the 90-90 stretch?

@divinefavour619 Жыл бұрын

I can’t believe I could sweat this much from stretching ma’m you’re wonderful 😊

@yogatherapist108 Жыл бұрын

Round 6+. Thanks

@julia.reppel Жыл бұрын

☺️

@HernanMoragaMmHs 9 ай бұрын

rest days are mobility days! cheers!

@julia.reppel 9 ай бұрын

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

@olivierlefee5066 Жыл бұрын

Hi, I like it.😀 Thank you for your movie.

@yogatherapist108 Жыл бұрын

Round 7+. Thanks

@julia.reppel Жыл бұрын

😍

@wamarketingsolutions 3 ай бұрын

Please make more hip opening routines! I keep doing your same 5-6 :)

@julia.reppel 3 ай бұрын

there’s a new long one coming out on Monday 😇👋🏼

@clubbizarre Жыл бұрын

OMG this is EXACTLY what I needed. my hip was blocking me all day

@julia.reppel Жыл бұрын

perfection 🤌🏼😍

@adelyneld Жыл бұрын

D-D-DONNNNNNE 🥰🥰🥰

@julia.reppel Жыл бұрын

Enileda is ON ITTT 🥰

@satyabratamohapatra8788 Жыл бұрын

@@julia.reppel Ur great

@z0uLess Жыл бұрын

YEAH, SPORTS! ;D

@julia.reppel Жыл бұрын

🔥

@sianinaylea6694 Жыл бұрын

day 86!

@julia.reppel Жыл бұрын

SLAY

@omom-cn9qj Жыл бұрын

👏👏

@julia.reppel Жыл бұрын

☺️

@remibachand528 Жыл бұрын

Your hip mobility routines have been a big help with my chronic neuromuscular syndrome. Would love to see hamstring flexibility routines

@julia.reppel Жыл бұрын

noted 😎🤗

@ybae7315 Жыл бұрын

Omg the last one 🥵

@julia.reppel Жыл бұрын

⚡️⚡️⚡️

@shantifelidae6450 Ай бұрын

Do the last exercise. Any tips?

@yogatherapist108 Жыл бұрын

Round 4+. 🙏

@julia.reppel Жыл бұрын

😎

@agne55 6 ай бұрын

Can i do this every day? ❤

@bethanybauk Жыл бұрын

This was absolutely juicy!! Perfect! ❤

@julia.reppel Жыл бұрын

juicyyyy 😍 thanks Beth 👋🏼

@alexzero7059 Жыл бұрын

Hips are happy..............:)

@julia.reppel Жыл бұрын

and so am I then 🤸🏼‍♀️👋🏼

@satyabratamohapatra8788 Жыл бұрын

Nice

@julia.reppel Жыл бұрын

🙏🏼🙏🏼

@satyabratamohapatra8788 Жыл бұрын

Namste mam

@iz__rohit__ Жыл бұрын

3:10 can we do it with our hands on the ground and bend a bit of back?

@nlj2512 Жыл бұрын

Thank you for a nice flexibility workout We are looking for more vides

@julia.reppel Жыл бұрын

☺️🙏🏼

@sianinaylea6694 Жыл бұрын

day 61

@julia.reppel Жыл бұрын

😎

@Andy-il7kf Жыл бұрын

✅👌😁

@julia.reppel Жыл бұрын

doooone 😇

@PJ-hi1gz Жыл бұрын

my hips feel strong now

@julia.reppel Жыл бұрын

YESSS 😎🔥

@yogatherapist108 Жыл бұрын

Feel good! Though I still can’t do 90-90 switches without help of my hands…

@julia.reppel Жыл бұрын

No worries 😇 I use my hands all the time 🤸🏼‍♀️

@elaekinci1588 Жыл бұрын

Hi Julia i have a question during the first exercise a snap ping sound comes from my hips but it does not hurt i dont know if i am doing it wrong or do you know is this normal? thank you for the routine❤❤

@veralachmanova7136 6 ай бұрын

My hips do that too. I think it's fine😄

@elaekinci1588 6 ай бұрын

@@veralachmanova7136 hahahah thank you for your reply, thought it was only me.. I hope we are and will be okay😁

@lukistrike8338 6 күн бұрын

@@elaekinci1588 its cause they´re weak.... you need to train your hip flexor abs and legs.. open hips.. glutes.. stretch... thats why it cracks, but it shouldnt. and its not because you do it wrong. its cause its weak

@giulianavargas6047 10 ай бұрын

Before or after workout?

@julia.reppel 10 ай бұрын

Depends! See my short on “when to do your mobility training” for an in-depth answer. 🤗

@giulianavargas6047 10 ай бұрын

@@julia.reppel where i find?

@giulianavargas6047 10 ай бұрын

@@julia.reppel Can i do this when i wake up?

@dujedonadic8409 3 ай бұрын

Why do i feel kipping table in my lower back?

@julia.reppel 3 ай бұрын

You might be overarching through the lower back instead of extending the hips by contracting the glutes! This is also commonly seen in hip thrust. Try tucking your pelvis under during the movement (by drawing your belly button in, abs engaged). Then try pushing through the glutes. Hope that helps :)