RONNIE COLEMAN - COST OF REDEMPTION (2003) COMPLETE MOVIE UPLOAD!

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Ай бұрын

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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

Пікірлер: 91

@ryankirby 17 күн бұрын

Ronnie coleman Cost of redemption Workouts Calves &Shoulders day Calves 1.Seated Calfs raises 7:49 3.Single Leg Calf Press 9:38 Shoulders 1. Seated Db Shoulders Press 11:50 2. Machine Lateral Raise 18:09 Supersets with Neutral Grip Shoulders press 18:37 3. Db Front Raise 22:09 4. Cable rear delt fly 26:29 5. Cable bend over rear Delt flys 28:32 6. Behind the back Shugs 31:14 Cardio 37:48 Leg day 1. Leg Extensions 52:42 2. Barbell Back Squats 1:00:51 3. Sled Leg Press 1:12:53 4. Single Leg curls 1:22:42 5. Barbell stiff leg DeadLift 1:25:23 Push Day (Chest&Triceps) Abs 1.Crunchs 2. Reverse Crunchs 1:49:23 3. Standing Cable Crunchs 1:54:05 Chest 1. Barbell Flat Bench Press 1:55:56 2. Barbell Incine Bench Press 2:03:12 3. barbell decline Bench Press 2:05:33 Triceps 1. Single Arm db Triceps Extension 2:09:10 2. Seated plate loaded Triceps dips :13:05 3.Cable Triceps Pushdowns 2:16:37 Stretching 2:18:47 Pull day (Back&Biceps with Calves) Calves 1.Plate loaded Donkey Calf Raises 2:30:23 2. Calf press 2:31:57 3. Plate loaded seated Calf Raises 2:33:20 Back 1. Lat Pulldowns (wide grip 2:37:42 2. Behind the back lat Pulldowns 2:40:12 3. Seated Cable rows 2:41:04 4. Dumbbell Pullovers 2:45:51 Biceps 1. Machine Preacher curls 2:48:09 2. Dumbbell curls 2:50:57 3. Behind the back Cable Curl 2:55:50 Enjoy mates 🇦🇺

@Iron.Historian 29 күн бұрын

When Ronnie had a rest day, the gym would finally have enough time to recover.

@valoranttv1856 29 күн бұрын

I LOVED your Ronnie documentary!!

@karolbalcerowicz9847 27 күн бұрын

@@valoranttv1856👍

@mathieujakubczyk9124 10 күн бұрын

😂😂😂

@FrankZen 29 күн бұрын

That old school shoulder machine he was using is sick!

@northbuster290 19 күн бұрын

A nautilus.

@FrankZen 19 күн бұрын

@@northbuster290 nice

@lewis140 29 күн бұрын

Best bodybuilding DVD of all time. Watched this a million times and still motivates me

@robthedon5926 29 күн бұрын

I think all the moc dvds this Jay to z are up there with pumping iron like you said watched them a million times lol wish it was 2007 again could go back sharpen the diet sleep training lol

@lewis140 25 күн бұрын

@@robthedon5926 Still love Bodybuilding today but it’s not the same. We’ll never see another Ronnie, Jay, Dorian etc.

@darrenma9766 29 күн бұрын

These videos are helping me understand the mindset of true champions.

@0ptimal 29 күн бұрын

He was on a mission this year. The king at his peak

@BatmanBoss 29 күн бұрын

God we ask that you protect Ronnie as he continues to lift these light weights baby! Amen!

@PowerTree-007 29 күн бұрын

"That's 800 solid ass pounds." Not the poofy 800 pounds y'all lift.

@saintlouis1087 25 күн бұрын

I lifted 800 lbs but they weren’t 800 *solid ass* lbs

@willthomas7666 Күн бұрын

This is why Ronnie is the goat... he did HIGH reps heavy weight LOL.. and generally did weights other bbers wouldn't even think about touching..

@cadrillion 29 күн бұрын

I purchased this dvd back in the day.

@mugshotmarley 29 күн бұрын

Thank you Bruce for uploading these Ronnie videos in full. We appreciate you!!

@billj4525 28 күн бұрын

Biggest version of Ronnie while completely shredded. He might have been a few pound bigger in 2004, but not with the same conditioning and look, 2003 was shockingly lean and conditioned. Everyone was shocked to see him near 300 on stage. The most he competed at ever I believe was 255, he might have been even less in 2002, and he put on that much muscle in a year. Most people think 2003 was his best year ever, others think 98-99 was his best year, it was a more appealing look, but it likely couldn't beat his 2003 stage look, too small in comparison. Thanks fort he upload, never saw full DVD.

@guineapigg757 28 күн бұрын

Ronnie: Light Weight Babeeeeeeeeeee Dumbells : Oh here we go again😢

@dustin6528 29 күн бұрын

Iconic! 💪🏼

@tankhank7511 29 күн бұрын

"We got 15 on here...15 on each side. What's that, about 3500?"LMAO! Awesome upload thank you sir!

@supragame1991 29 күн бұрын

......Bruce I thank you very much for uploading this. You didn't have to but you still did so for all to enjoy. I appreciate you 🙏

@kinetikfreak5508 29 күн бұрын

Ronnie was so lucky to eat like that, I mean the quality of food was so simple yet effective that he'd still be lean, vascular and conditioned all over in the off-season. I'd love to eat like that everyday too, only problem is, need the money lol

@willthomas7666 Күн бұрын

Wym? That's the only way to get big... u gotta eat a lot of food/ cals, same applies to anyone..

@willthomas7666 Күн бұрын

If your on a budget, there are ways to do it that are not that expensive..

@GymNationOfficial 29 күн бұрын

Thank you for sharing this ❤ All hail king Coleman 🙌

@Pantelifts10 29 күн бұрын

Good way to start the week! Im using those whike doing cardio on my cut. Thanks for uploading brother!

@marcos3464 16 күн бұрын

Moc você é o cara, baixava seus videos na internet em 2005. Seu canal.merece todo rexonhecimemto

@Kleber932 10 күн бұрын

Como tu acessava net em 2005? Tu é rico? Kkk

@MocvideoProductions 7 күн бұрын

Thank you!!

@DevonteIrving 29 күн бұрын

Awesome video. Please continue sharing your content. God bless you.

@Parskanpaukku 27 күн бұрын

Yeah buddy! Light weight baby! The best Ronnie The King

@northbuster290 19 күн бұрын

Thanks Bruce ❤💪

@MocvideoProductions 7 күн бұрын

You are so welcome 🙏🏻

@user-sf5jc1tv1l 4 күн бұрын

Thanks a lot, love this keep posting stuff like this if possible :) ❤️

@MocvideoProductions Күн бұрын

Thank you my friend! 🙏🏻🙏🏻

@franciskocher200 29 күн бұрын

Amazing...thanks for posting.😃👍

@MesserschmittReaver 4 күн бұрын

Watching Ronnie eat is soothing

@Nelson-kirubalaran. 29 күн бұрын

Thank you for 😊one more upload😊....

@TheBeast01 29 күн бұрын

Best Upload thx

@sofiayaquifidelistajuchema9723 18 күн бұрын

Me encanta ver a coleman 🔥❤️‍🔥🧡💖💌🩵🤍💓👍🏻🖤🩷💞💕👌🏻🤩💘💗💝💟♥️❤️😍💜😻🩶👏🏻🤎

@Vitor_Morais666 29 күн бұрын

The greatest of all time 🏆🏆🏆🏆🏆🏆🏆

@HPLovecraftsCat87 17 күн бұрын

Thank god for pure natural strength.

@MH_Shawn 29 күн бұрын

I'm here for "800 SOLID ASS POUNDS ehhehehe"

@filmesemusculacao 29 күн бұрын

RONNIE COLEMAN 🇧🇷 🇧🇷

@m2n744 28 күн бұрын

Best videos gold days

@STASON2411 29 күн бұрын

Thanks!💪😎Yeah buddy!🤠

@Mocroskate 26 күн бұрын

33:29 Don't worry Ron, for you I'll leave it alone.

@cnccmiclarkecocreativemedi7284 29 күн бұрын

Its over 9000!!!!!!

@blade-rs1wf 29 күн бұрын

Ronie legend

@JaimiltonVellez 29 күн бұрын

Depois que vi esse vídeo, percebi que tudo que me foi ensinado no fisiculturismo foi contos de fada.

@parasmisri 29 күн бұрын

King 👑

@Kikwatz 29 күн бұрын

His eating style is.....interesting.

@zaddy596 29 күн бұрын

He's not eating he's binging. He's like 'num num num'

@jeremyjazwinski6349 25 күн бұрын

it shovelling .

@willthomas7666 Күн бұрын

Lol when ur 5'10 300plus lbs of muscle ripped. Your going to have to eat a sht ton of food...

@willthomas7666 Күн бұрын

Would not surprise me in the least, if he was eating over 6000 -7k cal a day, which if your eating clean food/ chicken rice etc is a SHIT TON

@mehdisabet5059 28 күн бұрын

درود از ایران. من یکی از میلیونها طرفدار رونی بزرگ هستم. ممنون از شما بابت ویدئو❤❤❤

@Howardlifts 29 күн бұрын

Genetic freak 😮

@NjabuloDee 28 күн бұрын

Yeah buddy 🔥🔥🔥🔥🇿🇦

@TheaKaSaToRi 28 күн бұрын

What I find myself most jealous of is that gas stove....

@DevonteIrving 29 күн бұрын

Ronnie ranks as one of top 5 greatest bodybuilders. With that being said, I still have Haney to be superior due to his impeccable symmetry.

@PatxiCalveteDiazdeCerio 29 күн бұрын

🔥 🔥 🔥

@Ryno11090 23 күн бұрын

In all seriousness I do Believe Ronny was a super responder to training . I have always wondered what his real “Usage was”

@ОлегК018 29 күн бұрын

Ронни легенда. Здоровья ему. 🇷🇺

@semprequevocelercomentario6652 29 күн бұрын

🔥🔥🔥🔥

@tianos3362 29 күн бұрын

Ну это мы смотрим, yeah buddy

@teufelhund53 29 күн бұрын

EVERYBODY WANNA BE A BODYBUILDER, BUT DONT NOBODY WANNA LIFT NO HEAVY ASS WEIGHT

@dollarvan13 12 күн бұрын

Roid Rage @2:23:24 😂

@aetreus88 29 күн бұрын

43:05 lol the splat

@counter13100 28 күн бұрын

was he cooking with the partial at the most stretch position

@tomm7232 29 күн бұрын

1:09:04 21 years later still funny!! 800 solid ass pounds

@Parskanpaukku 29 күн бұрын

It was a legendary statement.👍

@marxista645 18 күн бұрын

👍🏻👌🏻🤩🔥👏🏻💪🏻

@PapaPablo-sy3oh 29 күн бұрын

❤❤🎉🎉

@karolbalcerowicz9847 27 күн бұрын

When did he break his disc?

@MarkusEmory 29 күн бұрын

Nasser on the Way Part2?

@KatzProductionsYT 24 күн бұрын

Yes!

@brooklynbeastnycforlife 29 күн бұрын

funny how still in this new generation of bodybuilding these guys think they lift super heavy none of them come close to RONNIE COLEMAN level on his workouts lifts or has his mindset of a real champion he's not making jokes at the gym or playing around his not doing a lot of talking like these bodybuilders love to do in every set no RONNIE is just going into his mind and crushing his weights lol

@niceguy4928 20 күн бұрын

Gear definitely doesn’t deepen your voice

@tomandersson5089 29 күн бұрын

for the love of god stop adding that stupid music in the background...

@Kikwatz 29 күн бұрын

It wasn't in the original dvd version?

@truthteller.. 29 күн бұрын

Bro make your own video or shut up. Whining like a baby

@AA-mm6wu 29 күн бұрын

Wasn’t the 800 lbs squat the one that ended up really messing up his back?

@jmane1948 21 күн бұрын

Could be yes but also ronnie talked about how he was doing an exercise and heard a loud pop and it was something n his back and he still finished his workout which for sure wasn't good. And he did have a few back issues younger too i think he said when something happened in football. So all that hed do like heavy weight after injuries and almost no real rest days it can definitely mess u up in the long run.