Really appreciate the explanation of the purposes of specific tweaks that make routine exercises beneficial.

Thanks for your valuable information 🙏

Awesome video, thank you for the information!

Hi Chris, thanks for the video. I have alot of pain in my inner groin i cycle 15 mins to work each day and back. Muscles feel tight tiff and feel like I been punched in the abdomen. Has been like this for 3 months have been doing the exercises for 2 weeks guess it can take time however for my fitness if i did some of them before cycling could I jump back on the bike with SCS and take it easier and cycle to work still as don't want to be months away from it or could it do more damage? Thank you for your time mate.

I find it much more helpful to simply stretch the anterior (and more contracted/inflexible) muscles of the body FIRST, then moving on to any other muscles, afterwards.

100%👍🤙👣🙏👣

So you have to do both sides of the kneeling stretch?