Really appreciate the explanation of the purposes of specific tweaks that make routine exercises beneficial.
@SV-xv8eu3 жыл бұрын
Thanks for your valuable information 🙏
@wawbam54614 жыл бұрын
Awesome video, thank you for the information!
@krisstoney68923 жыл бұрын
Hi Chris, thanks for the video. I have alot of pain in my inner groin i cycle 15 mins to work each day and back. Muscles feel tight tiff and feel like I been punched in the abdomen. Has been like this for 3 months have been doing the exercises for 2 weeks guess it can take time however for my fitness if i did some of them before cycling could I jump back on the bike with SCS and take it easier and cycle to work still as don't want to be months away from it or could it do more damage? Thank you for your time mate.
@blackjaguarlord5 жыл бұрын
I find it much more helpful to simply stretch the anterior (and more contracted/inflexible) muscles of the body FIRST, then moving on to any other muscles, afterwards.
@belgas31394 жыл бұрын
100%👍🤙👣🙏👣
@patclough64665 жыл бұрын
So you have to do both sides of the kneeling stretch?