This is the most fun way to get fit with your baby. Your baby will squeal and giggle with joy while you get a full-body workout and stretch in with this combination of yoga and fitness moves.
When you are a busy mom, including your baby may be the easiest (and most fun)way to get a workout in and lose weight after having a baby.
I include some songs for babies to keep them happy and loving the mom and baby fitness class.
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.
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Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.