Monday (7 day yoga challenge) Morning Vinyasa Yoga Routine

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Monday (7 day yoga challenge) Morning Vinyasa Yoga Routine | Sarah Beth Yoga

Рет қаралды 965,075

9 жыл бұрын

Today's Monday morning yoga routine is a 15 minute Morning Yoga Flow, a gentle vinyasa flow, which means we'll use a repetitive 1 breath, 1 movement to massage your muscles loose. 🌺 Start the 7 DAY YOGA CHALLENGE + Calendar: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogachallenge #7dayyogachallenge #morningyoga

Пікірлер: 457

@sarahbethyoga 6 жыл бұрын

🙏🏽 7DYC Playlist: kzfaq.info/sun/PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S Today's Monday morning yoga routine is a 15 minute Morning Yoga Flow, a gentle vinyasa flow, which means we'll use a repetitive 1 breath, 1 movement to massage your muscles loose. 😍 SUBSCRIBE for more FREE yoga: bit.ly/sarahbethyoga ▶︎ 7 Day Yoga Challenge playlist kzfaq.info/sun/PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S

@tarabuero4621 5 жыл бұрын

Great morning flow! Thank you Sarah Beth!

@leslierowe9510 4 жыл бұрын

Thank you for doing this... it is really helping me be consistent with my practice. You are truly a blessing to me and so many others. May you be blessed for your dedication and commitment to bettering others' lives.

@loricarini2505 3 жыл бұрын

Ok, Sarah Beth, thank you for this, but this is way too fast for someone who is a beginner, and hasn't done Yoga very seriously. I may need to switch to another yoga challenge....thank you

@ReginaLynnavatar 2 жыл бұрын

Thank you so much my sweet dearest angel. I'm so proud of myself I actually was able to complete the whole thing it's actually according to 6:00 p.m. it's not morning time my attention was to do it in the morning but I've been super duper depressed all day today dot-dot the Bahamas shared with you already I have advanced stage liver disease and I've got a lot of other complications that I'm struggling with as well is grateful that I was able to finish this practice thank you so much Lessons In Love blessings and love I'm doing this audio because I can't text

@user-cc9ue7rw6q 3 ай бұрын

Whose here 2024? 🖐 I just starting on this. Thank You

@user-vk3nm5cr2b Ай бұрын

I just started today June 2024.

@laracalleja6526 6 жыл бұрын

For those complaining that it is too fast, what I did is slowed down the speed in the settings of the video. It helped me and I found the sequence great. Do what suits you! Thanks Sarah!

@mariatalboys1710 5 жыл бұрын

Great, I didn't know you could do this, thank you.....struggling with standing, to plank, modified plank, upward dog, downward dog sequence!!

@coleneyazzie5394 4 жыл бұрын

Duh! Thank you for this!

@sharonpeters2401 3 жыл бұрын

How did you slow it down? I can’t find it in setting. Thanks in advance!

@kit_callie 3 жыл бұрын

@@sharonpeters2401 tap the 3 dots in the top right of the video. You'll want playback speed. There are several options to wxperiment with.

@fefefeda94 3 жыл бұрын

Tbh yes fast but hey it's okay to sometimes switch it up Especially since I need some power yoga in my routine

@Sassifrassilassi 9 жыл бұрын

Your yoga is the only yoga I do. I've been doing it for months now and every time I try someone else, I just have to go back to yours. I can do your yoga without looking at the screen. You are so good with directions and your pace is perfect. Just wanted you to know you have a big fan here :)

@SH-qr7tw 7 жыл бұрын

@ Michelle Bondy you should check out yoga with adriene! she's really great w/instructions as well. btw this is first time at sarabeths channel for me a friend recommended it

@Sassifrassilassi 7 жыл бұрын

I started with Adriene. I liked her a lot, but I found SaraBeth's classes more challenging.

@SH-qr7tw 7 жыл бұрын

i can see why, i did her power yoga and man it was really fast paced and challenging

@Sassifrassilassi 7 жыл бұрын

Yeah, I feel like Sarabeth's classes push me a bit more.

@LiveLoveLaugh22 6 жыл бұрын

Yup, you just explained how I feel! Sara is the best! She’s effective with her straight to the point directions. Her voice is a plus, very relaxing!

@MzJabby 6 жыл бұрын

I'm a HUGE fan of this series of 15 minute daily practice videos. THANK YOU! I posted this on another video too, but I really want you to know that I LOVE that you start each yoga video, by starting to do YOGA. All too often, internet yogis want to talk to you for 3-5 minutes before they start a routine. Your videos stand out and are awesome because you do not do this. Thank you for 15 minutes of yoga with clear instruction and clear demostrations. Please keep up the good work.

@CharlieLlewellin 3 жыл бұрын

You classes are so wonderful, and it's so great to have a teacher who records the audio separately - clear audio and clear instructions are so powerful.

@PrincessCB465 7 ай бұрын

So my upper body has been in so much pain all day today from my job and working out diligently. I did this 15 minute session and like 75% of my pain is gone!! This is why I always come back to Sarah Beth❤

@sarahbethyoga 7 ай бұрын

Thank you for being here 🙏

@teresalee305 2 жыл бұрын

Just discovered this channel. So grateful. Can't wait to come back tomorrow.

@susantyler9789 8 ай бұрын

Just wanted to drop in and say thank you for this yoga practice, which I completed on Monday, 12-4-2023!

@sarahbethyoga 8 ай бұрын

Thank you for joining 🙏

@noluthandomthimkhulu1146 8 жыл бұрын

I love how this is not too fast . I really use to struggle with other videos but you go at a comfortable pace.

@celiapoitevin1135 4 жыл бұрын

These classes are no doubt my favorite ones. The pace, the exercises and the calm tone in which clear and precise instructions are given just create a very relaxing atmosphere.thank you Sarah

@nyawiraalison 7 ай бұрын

Day one was great. I achieved at least 90% success. Thanks Sarah Beth.

@sarahbethyoga 7 ай бұрын

Amazing job! See you on the mat for day two! 🙏💙

@karizaluz Жыл бұрын

loved my first day of the 7 day challenge! my intention for today was discipline ! :)

@RoadRunnerRunning 2 жыл бұрын

Thankyou Sarah Beth for the 7 day yoga challenge 🏆 yesterday myself and 4 of my friends completed day 1

@DancesWifHooves 2 жыл бұрын

Lovely end to the seven day challenge. Thanks Sarah Beth!

@alyssar.9164 7 ай бұрын

Great flow, even 9 years later,still

@sarahbethyoga 7 ай бұрын

🙏🙏🙏

@JovankaCiaresHerbalist 9 жыл бұрын

No more excuses, yoga on the go with these 15 min videos are a must!

@annahaese9592 4 жыл бұрын

I really enjoy your yoga and appreciate how smooth your instructions are

@monicadivari9991 Жыл бұрын

I just found this video. What a wonderful way to start my week. Just perfection Sarah. And just what I need it this morning. Thank you

@anitavr7421 2 жыл бұрын

Hi Sarah I love this 7 day challenge. 💕❤💕 I have done it many times before. I do love that there is NO MUSIC ~ so much better than with music in the background. 💐💐

@natenarcisian3851 Жыл бұрын

This felt like a perfect flow and I can’t wait to try the rest of the challenge this week! Thank you for the videos, there is no better way to start my Monday morning!

@drewcrismon6603 5 жыл бұрын

Great start to Monday! Starting your 7 day challenge today ✌🏻

@truckart 2 жыл бұрын

Im doing this on Thursday instead of Monday but it doesn't matter because I showed up. Thanks Sarah for a fabulously sweaty practice. Now I'm starting the Tuesday session!

@babygurlcrazy 8 жыл бұрын

you have a true teachers heart. some people do yoga to boost what they know but you truly want to sharw the art of yoga. so awesome

@53xyozch1k 6 жыл бұрын

Thank you so much for all this wonderful yoga....you are so inspiring and although I have a health issue involving soft tissue throughout my body, causing widespread pain, I can do your yoga and I love the deep stretch series...it’s been a life saver for me. Just, thank you for everything you do to make life better for other people.

@brendas1346 8 жыл бұрын

I love this video! Every morning this is the one I go to! Thank you Sarah Beth!

@lauraskeggs5064 5 жыл бұрын

Great start to the beginning of the next 7days of yoga. Nicely done Samantha. If you’re just starting your yoga practice you may want to watch it through first so you’ll be able to flow better with the cues. It’s classic so soon all the poses will flow easily just with the verbal cues. Have a great day. Namaste

@jamieschmalenberger6872 5 жыл бұрын

This is one of my favorite Sarah Beth yoga videos (although I say that a lot! lol)! For being only 15 minutes, this is a surprisingly powerful routine! This routine has a magical way of being energizing yet also relaxing! I think ‘refreshing’ is the perfect way to describe it! It’s a great way to start your day energized or to hit the ‘restart’ button to relax and refresh midday or after a long day. I LOVED this!! Thank you so much, Sarah Beth!! 💗

@thomasanderson9383 4 жыл бұрын

Very good. You put a lot into 15 minutes. I look forward to tomorrow

@JenniferSmith-uz1oj 6 жыл бұрын

As someone is has fallen off the yoga wagon, this 7 day challenge is the PERFECT way to get back into a regimen. I’ve completed Monday and cannot wait for Tuesday! I just saw the after work unwind and may do that tonight and each night this week. Thank you sarabethyoga! 🙏🏼

@tlsmith1970 4 жыл бұрын

I keep coming back to this 7 day challenge. i've lost count how many times. thank you!

@ShraddaNiche 6 жыл бұрын

So excited to start our journey what a great turn out hello yogis!!!

@stephanieaunaturel6152 5 жыл бұрын

I tried to do the 7 days challenge last year and I struggled too much as I was very new to yoga. I did this routine this morning and it showed me how much I progressed in my practice. I'm super happy yay 😁 !! Can't wait for tomorrow 💪

@user-oq3rc5ef5x 2 жыл бұрын

novice here-loved this!

@lalitagopi6965 3 жыл бұрын

Thank you Sarah. Started my #1 challenge this morning & enjoyed it. Looking forward to challenge #2 tomorrow morning..

@micheleprickett1825 8 жыл бұрын

I am a nurse and work 12 hour shifts. The morning routines are perfect to balance out my busy days before and after my shift. Thank you SaraBeth. Merry Christmas, namaste!

@kvr2014 6 жыл бұрын

Sarah Beth I just wanted to thank you for being a part of my life and helping me change my morning routine. Your calm, encouraging demeanor is a delight. Even though I'm an active person, before, you couldn't pay me to do movement in the morning. Now, your videos are a regular part of my life, a time of the day I cherish, and something I recommend to everyone I know. This was one of the very first videos I used. You've helped me create a healthy habit that starts my day with a boost of energy, confidence, self love, and pride in myself and my choices, and that flows into the rest of my day and life in general. Sincerely, thank you.

@sarahbethyoga 6 жыл бұрын

This is so wonderful to hear today! Keep up your strong practice and keep in touch! 💙

@FranciscoElNeneGalan 4 жыл бұрын

I found this challenge by accident, I will do it!..this practice is perfect!...15 mins is enough!

@sarahbethyoga 4 жыл бұрын

I'm so glad you are going to take on this challenge! 💙

@acorn4084 8 жыл бұрын

Excellent practice. Great to be able to do this alone at home. Thank you so much!

@proudaunt222009 Жыл бұрын

Day 1 of yoga 🧘‍♀️ challenge I loved ❤it so relaxing 😌 can’t wait to do day 2 tomorrow

@katie3750 4 жыл бұрын

I've been following your channel and doing daily practice for 3 months now. It's been time for me to go beyond beginner and try more challenging things. I was very sore today after a week or two of intermediate practice, so I'm glad the 7 day 15 minute practice started today. This was a nice ease into movement 🙂

@jodiepledger4530 4 жыл бұрын

Completely new to yoga, but have been using you videos as my lessons. You are clear and steady in you I instructions and I am finding that at the end I'm feeling more energised and ready for my day. Thankyou 🧘‍♀️🙏

@golflover 2 жыл бұрын

Thoroughly enjoyed this yoga practise. Thank you Sarah.

@jmiller4280 8 жыл бұрын

Pretty awesome! I start my mornings with the 15-20 videos then for do the 30 minute vids in the evening. My lower back and hip problems are just a thing of the past! Thank You SarahBethYoga!

@debbiejackson7633 3 жыл бұрын

favourite! - warriors and high to low plank vinyasa

@netasezan9300 6 жыл бұрын

She is my teacher, the only one i see and do, she saved my life, i have stomach problems, i been on drugs and hospitals for almost a year, and her videos saved my life and mind, thank you

@susanvalenta6978 7 ай бұрын

This was exactly what I needed this morning. Thank you.

@sarahbethyoga 7 ай бұрын

Thank you for being here 🙏

@fasy789 4 жыл бұрын

thank you sarabeth, my first day is awesome

@fefefeda94 2 жыл бұрын

I can't thank you enough Sara

@coachrolaa 5 жыл бұрын

Gorgeous short session! Thank you Sarah Beth! A bit fast in places, but I took that as an invitation to be aware of my discomfort about lagging behind and be OK with it 😄🙏👌

@ShraddaNiche 2 жыл бұрын

I am back in a week challenge!!! Yehaw

@veronicatonaki2422 4 жыл бұрын

I love your yoga challenge! Thank you for adding value to me with your awesome encouraging words 😀👍🏽

@Angie-cs8jg 6 жыл бұрын

Thank you, this was perfect for today. I didn't get to it until afternoon, but I won't tell if you don't! I'm looking forward to tomorrow's video!

@itaydafna 6 жыл бұрын

This is really great. Your directions make it really easy to understand and follow. Thank you!

@nataliecarr-hill1118 4 жыл бұрын

I’ve only just started doing this (in covid19 lockdown London) after a friend recommended your neck and shoulder tension stretch. I thought I hated yoga - I am loving your tutorials. They’re so easy to follow and the 10 min neck and shoulder stretch got rid of my banging 3 day (and night) old headache. Thank you!

@lindasellick8927 2 жыл бұрын

this was just what I needed..it was a faster pace than what I was use too. But I loved it. Thank you so much for providing and namaste

@Tuscaloosagirl 2 жыл бұрын

Thank you for this quick yoga practice. Namaste 🙏

@SandhyaSanil 3 жыл бұрын

Though I'm sick I still attempt this cuz it's made me so relax in the end💜✨🌼

@sarabbaptista 3 жыл бұрын

The challenge is great! I'm really loving it. 🙌

@janierodriguez3017 3 жыл бұрын

Thank you for this great Monday yoga.

@42yearoldboy5 4 жыл бұрын

After 3 months of not being able to go to the yoga studio and 3 months of trying all kinds of KZfaq yoga instructors. I am making Sarah Beth my official you tube yoga teacher!!! Sarah Beth you are the best!!!

@juliemacefield3307 2 жыл бұрын

Great day 1 looking forward to tomorrow's class thankyou 🙂

@anthonyharding76 3 жыл бұрын

Thank you for your videos , my right side of my body is damaged I find doing your yoga very helpful in getting things moving again,thank you

@beyondthebop 3 жыл бұрын

What a great start in the week!

@nicolamorrell3723 2 жыл бұрын

Thanks Sarah Beth what a great start to the week. As usual an excellent work out with a bit of challenge, why not?

@saiconicfitness 4 жыл бұрын

Here for round 2!

@tracyheath6076 5 жыл бұрын

Nice workout. Was a be bit challenging since my sciatica was making itself present. Especially in upward dog. But I feel better now after the practice. See ya tomorrow. =)

@aaronchaston8038 4 жыл бұрын

Day 1/7 - a great flow 🙏 thank you.

@lisalefever1975 2 жыл бұрын

Enjoyed it this morning!☺

@joannejohnston1482 4 жыл бұрын

I have done other yoga before but not much flow/ moving through vinyasas. I personally don't feel this is suitable for all levels like it mentioned in the 7 day challenge email. It was fast for my limited experience and I didn't feel that I had enough knowledge of proper technique to keep up and move through the postures safely. I have enjoyed some of your other videos that I've done and just wanted to share my experience with this one. I signed up for the 7 day challenge and I will try them all. If it is not a fit for me right now then maybe I can grow my flow/vinyasa practice and come back another time and enjoy it as much as the other participants :) Thank you for offering the opportunity.

@pommis6536 2 жыл бұрын

Beautiful! Thank you Thank you Thank you!

@daisydillon7794 5 жыл бұрын

Starting off this 7 day yoga challenge feels so good... Day 1:- ♥ done...

@laurabraggiotti5023 5 жыл бұрын

Oh, Sarah Best! that was the perfect transition to my day into evening from work to home, so I didn't just plop in front of netflix with a too full bowl of food to undwind, but rather finding the full body mind this moment as it is thru your guidance and my commitment to show up. Thank you!

@anastasiastarostenko8916 3 жыл бұрын

Thank you thank you thank you !!!

@denisefields1426 9 жыл бұрын

I love your 15 minute routines. They are not easy but only 15 min I can do morning or evening. Your voice is soothing and you do not spend most of the time explaining and going slowly. It is a full 15 minute work out. I am going to try the #7dayyogachallenge

@parvatidust 3 жыл бұрын

New to all this but really liking everything about it. Just bought a mat so I'm in! Getting my lefts and rights mixed up but I'll get there. Thank you SB!

@blondie2 5 жыл бұрын

Thank you so much Sarah Beth. Just love your videos. Think I discovery new muscles this morning LOL

@radiolady9170 3 жыл бұрын

Day 1 of 7 DONE! 🧘🏽‍♀️💕

@elpithalemos3383 3 жыл бұрын

Thank you Sarah, a great class to start my day, 🥰🥰🥰

@Biomeducated 4 жыл бұрын

Just got back from a vacation in Bali and did like 90% of this routine in a beginner's class in Yoga House in Ubud. Amazing experience. I always heard Yoga would be beneficial for Taekwondo. Now I know why! :D I'm going to deepen my knowledge a bit with your channel here, SarahBeth! :D

@suzannewickenden9779 2 жыл бұрын

Fabulous start to my week!! Thank you 🙏 x

@suzannecrowe5701 3 жыл бұрын

I’ll never stop following your yoga Sarah but this was too fast for me! I’ll opt out or the challenge and go back to your routines :)

@barbdooley6286 3 жыл бұрын

I didnt do everything correct, but I hung in there and did what I could. I'm 6 months into yoga. Im voluptuous and seasoned with arthritis.....but I DID IT

@cateedwards1163 5 жыл бұрын

Thank you ...I struggled a bit .....I will be there tomorrow 🌻

@yelenarivera2422 4 жыл бұрын

Whoa that was super fast! Lol. Was not expecting that!

@jancraddoc8255 2 жыл бұрын

Great class! I love the short but powerful videos!

@aayushachitrakar2578 3 жыл бұрын

Thankyou❤️✨ I had a wonderful practice and I feel so relaxed 💯

@blacksatin24kc 2 жыл бұрын

thank you Sarah Beth

@elisabarranco6197 6 жыл бұрын

Monday ... first day of The 7 Day Yoga Challenge... ! Short and Sweet Sweat Body Charge ! Thank you 🤓

@belharper1847 5 жыл бұрын

Beautiful flow. I did this before bed. Felt fantastic as I've been quite unwell and sedentary. I needed this!

@rkw9292 5 жыл бұрын

I have been doing your videos for months now and I am finally feeling confident enough to do this 7-day challenge. Since I started practicing in February or so, I thought I was making no progress. I have cried after practicing because my downward dog doesn't look right, and it's very hard. BUT, today, starting this challenge, I know I have made tremendous strides. I am sure my down dog looks worlds better than it did. But, the greatest victory that I can see: I can now touch my toes without even stretching first! I can just bend right over and touch my toes. In my 20 years of life, I had only been able to touch my toes ONE TIME. I remember it. I stretched and worked out so hard that day. With minutes of yoga a day, over time, I've managed to do what I thought was impossible. Thank you so much for all your content and for having such a manner that I really feel like you believe in me through your videos

@francesplowden4216 6 жыл бұрын

I love your sessions and have been doing them for a few months now. The only thing I find difficult is the 'one breath one, movement' when it is too fast. I end up having to keep pausing the video which breaks the flow, I just can't breath that fast!

@dianeleith8499 3 жыл бұрын

I turned 60 in March & found your site - been taking time everyday - i love it so much Thank you

@belharper1847 5 жыл бұрын

This practice felt amazing.

@brigidbutler4312 3 жыл бұрын

good morning! Thank you

@joanneward172 2 жыл бұрын

Thank you for this video. Easy to follow. Love your instructions and the sound of your voice. This leads on perfectly from the 7 day beginners course I have just completed with you. Thank you 🧘‍♀️

@donwilson2452 Жыл бұрын

It’s so nice to wake up to this 15 min yoga and focus instead of worrying about my to-do list! Thank you.

@anburnell 8 жыл бұрын

I have been trying out your videos here and there for a long time, but haven't been keeping up with yoga as much as I would like as I had a big move recently. I've just decided to really start practicing regularly, and I get so much more out of your short videos than I have other long videos. Thanks so much for sharing!!! I started the 7 day challenge today and will keep you updated throughout the week!!

@hvw8557 2 жыл бұрын

Fast-paced and energizing!😃 It was a good class to practice syncing movement with breath, which is challenging but fun! Thank you Sarah, you're a fantastic teacher!💙