20 minute Full Body Yoga Flow 😎 Intermediate Vinyasa Yoga Routine

Рет қаралды 1,203,107

6 жыл бұрын

Elevate your practice with this invigorating 20-minute intermediate Vinyasa yoga flow, targeting your entire body. Flow seamlessly through dynamic poses and sequences, synchronizing movement with breath to build strength, flexibility, and balance. This 20 minute Full Body Yoga Flow is an intermediate vinyasa yoga flow that'll MOVE your body and make you feel great! Modifications built in for all levels 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#fullbodyyoga #intermediateyoga #yogaflow

Пікірлер: 485

@sarahbethyoga 6 жыл бұрын

Messed up my audio at 5:50 🙈 Hi yogi! 🙏🏽 This 20 minute Full Body Yoga Flow is an intermediate vinyasa yoga flow that'll MOVE your body. This total body yoga flow has modifications built in for all levels 💙 Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@shstar9825 6 жыл бұрын

كلمو عربي

@nakednourished7189 5 жыл бұрын

Perfect pace to start off the morning! Thank you for this!

@shabnamrezvani2320 4 жыл бұрын

Not even noticeable ;)

@nubiana75 4 жыл бұрын

Who cares!? Lol 😂 I love that about your Videos. You mess up, you fall, do the wrong pose but always laughing about it and it makes you human and the whole experience more relatable! Don’t change a thing !

@annezeman 4 жыл бұрын

This was excellent. I"m going to look for a longer version of SarahBeth Intermediate.

@amyciesiel205 4 жыл бұрын

We liked the splits in the air, warrior pose, the dancer and the end part where it is very relaxed. We are a mom with her 15 and 13 year old daughters. We did this together. Thank you!

@claudia4880 4 жыл бұрын

This is the best sequence, an oldie but a goodie. She fits so much variety in, the flow is so nice and smooth

@marjolein-1809 Жыл бұрын

Loved this! The easier beginning to warm up, the more intense middle part and then the difficult end with the dancer and splits. Very nice

@gallantharvey1453 6 жыл бұрын

There is such release and freedom in the feeling I get when going “cactus” in exhaling. It’s great. It’s my favourite move in this routine and I’m glad it’s done more than once. But the entire 20 minute program is great - truly feeling full body - even if my body finds it a bit fast at times.

@GSandersun 4 жыл бұрын

Doing this routine every day this week. İt's my first time doing yoga every day and every day it's feels more AMAZİNG. I've tried a lot of KZfaq yoga and this one is a great combo of poses. Puppy dog is great.

@19Greenhelle 5 жыл бұрын

Honestly this is my new favorite yoga channel. After days of kickboxing training, this class was perfect to reset my body and especially my breathing. I love how I feel like I got a workout in but my mind and body are also settled. Thanks Sarah Beth!

@michelekuperus91 5 жыл бұрын

You are so good at explaining exactly how to engage just the right muscles. I love your explanation of how to fire up the leg muscles during the crescent lunge (I think that was it?!). Thank you!

@EyeRee102010 6 жыл бұрын

This was so wonderful! Perfect amount of challenge in a short amount of time. Thank you!

@gabu82 5 жыл бұрын

If I can only do 20 mins of yoga/movement exercise a day, this would be it! It covers such a much needed diversity of movements and hits all muscle groups. Thanks for sharing this with all of us to enjoy :)

@aino5641 6 жыл бұрын

I loved this ! Especially that it trains balance too. I totally need that

@catherinediggle4955 3 жыл бұрын

one of the best 20 minute vinyasa sequnces I've ever done. Very nice flow!!

@christinawarren6191 6 жыл бұрын

Great video! but a mini grip: there was a section in the middle where I couldn't follow the left/right leg sequence so I kept looking at the video to check for posures, but the black leggings made it impossible to figure out which leg was up or down. I'm going to try it again tonight though

@pinball627 5 жыл бұрын

That was amazing! I am 35, I have been doing yoga since I was 16, and even face-to-face power yoga classes have rarely challenged in the way this quick routine did. I have been a fan since I found your posts during my first pregnancy and over the last four years I have come to rely on your no nonsense routines too keep me in shape and to support my body through the challenges of life and motherhood. Thank you. Namaste.

@taniabounader4619 2 жыл бұрын

Thank you for explaining how to engage the legs in Crescent Moon. What a difference that makes. Thank you Sarah Beth!

@beyondthebop Жыл бұрын

Good morning, hope you're all well :) Just did this practice first thing in the morning and I'm awake now :D For some reason the fact that it's an intermediate practice passed me completely so I was mildly surprised. It was a nice challenge and now I'm feeling warm and energised. Thanks, Sarah Beth!^^

@moragmcgill 6 жыл бұрын

Loved it! A great cocktail of poses for a great start to the day. Feel stretched and invigorated. Tad fast at times but I guess that comes with the intermediate level. Namaste

@katv4509 4 жыл бұрын

I’ve been following your yoga flow videos for about 2 weeks now and am really loving the way you help me understand each pose by talking us through the movements (which muscles I need to open up or reminders on keeping my back straight in forward folds etc.). Your teaching has definitely corrected a lot of my poses, thank you!

@MsN0ire 6 жыл бұрын

Loved it! The three legged down dog and flip were my favorites, I can tell I need to add them to my home practice for a challenge.

@shalmaliabhyankar2420 4 жыл бұрын

The first two times that I did this routine, I could not hold the dancer or even switch the skandasana without falling over. But today, I could successfully hold the poses and find my balance. And the feeling is incredible!! Thank you so much :D

@sharonbrod8005 4 ай бұрын

I follow your videos for more than 4 years now, and just now found this video. This is one of my favorites! thank you.

@sarahbethyoga 4 ай бұрын

Wow, thank you for your continuous support. 🙏

@rnspamela 6 жыл бұрын

Sarah, your yoga videos are absolutely the best! I took yoga at a studio for many years and have tried so many videos through KZfaq but yours are Simply the Best, keep making them!

@lucycotter2637 3 жыл бұрын

I love this routine - it really wakes you up ready for the day

@salmahelhaissane1976 6 жыл бұрын

Much love for all that you do! You're videos have seriously changed my life!!! Keep up the good work!

@kataaaa93 6 жыл бұрын

This was so good, thank you! As the video was ending I was just thinking what to do next, so you suggesting the hip stretch is so perfect

@jasongravely7217 4 жыл бұрын

Advancing from your beginner to intermediate videos recently, it’s so inspiring to experience the growth and ability to do more poses, with similar to less effort. Thank you for making these videos SarahBeth!

@louiehernandez2858 4 жыл бұрын

I love these videos! Only thing getting me through my emotional struggles

@pancakequeen 5 жыл бұрын

Loved this! Perfect length while my kids nap. I really liked that this was thorough without being too intense. Thanks, Sarah Beth!

@charlottecirillo1625 4 жыл бұрын

This is my favourite flow, it does everything my body needs, thank you for being here every morning 💖

@praveenvalliavalappil3189 4 жыл бұрын

Thank you Sarah. My favorite sections: The split & Flip, the Skandasana position

@Marshalbrucemathers9 4 жыл бұрын

I love your intermediate classes/routines they really bring me out of my comfort zone and I love it. I love how you incorporate poses that require balance and focus, it really rocks my world! You’re my go to for a little more advanced yoga classes/routines and hip opening stretches. I love what you do! You jump started my yoga life style 🧘‍♀️ 💕 ☮️ ✌🏼

@jillzavada7781 4 жыл бұрын

Great morning flow to warm up the body. Its been a few months since I have done yoga because of being so sick with pregnancy. This was my first flow back and I feel alive. Thank you!

@the_infinity_channel 2 ай бұрын

I just love those flow yoga with Sara. Thankyou so much I feel energized 😊😊

@Sassifrassilassi 6 жыл бұрын

Absolutely perfect! Thanks Sarah Beth!

@caitlinvaux6617 5 жыл бұрын

Great morning flow! Each time I do this video, it’s reaffirmed as one of my favourites. Thank you 🙏

@Ms.Delphine1204 2 жыл бұрын

Still one of my faves when I am pressed for time but still need to burn off that pumpkin spice creamer I’m using this time of year 😝 🎃🍁🍂

@maryv6112 3 жыл бұрын

This is my favorite yoga video. It works every part of your body. I come back to this video often!

@raefrancis5916 3 жыл бұрын

Really enjoyed this! I loved the pace at which it moved--a good stretch but kept moving along!

@romyandrieu4505 6 жыл бұрын

Thank you so much Sarah Beth! It's calm enough to practice in the morning but powerful enough to challenge the body! I'm actually shaking in my legs a little now, haha!

@allisonmiano302 4 жыл бұрын

I have been using your short yoga classes for a year or so now. What a gift it is right now, when I am confined to the house here in California. Day 7 shelter in place.

@moo2201 4 жыл бұрын

Sarah your routines are so easy to follow. Great explanations. Kept me sane in Lockdown in UK

@JazzBara 6 жыл бұрын

Yes, that’s what I call a Full body yoga for my sleepy body : ouf! Thanks again, Sarah Beth, for the well-guided routine. Have a good-good day! 🙂

@cjflix 6 жыл бұрын

You packed a lot into 20 mins, LOVED it, thank you ❤

@cc6789 6 жыл бұрын

Thank you so much for this video!! I've been wanting to work my way up after doing all of your beginner videos and I killed this workout!! I feel so accomplished. I recommend you to all of my friends and family.

@belharper1847 5 жыл бұрын

This was perfect for a morning start. The flow was invigorating and energizing. Thank you SB

@susandavis8528 6 жыл бұрын

A great way to start my day. Thank you, Sarah Beth. 🙏

@carlysofele97 3 жыл бұрын

This was one of my most favourite videos. I normally look for an extra video to bring my practice to 1.5 hrs. I loved the sequences you put together. I really enjoy videos which get straight into the practice and are varied. Perfect video. Thank you.

@bywayofbeauty.1349 5 жыл бұрын

I love this flow so much! It's so creative, fun and challenging in the best ways! Thank you Sarah Beth!

@biancasirois5738 3 жыл бұрын

8 months post partum... busy busy day with baby and cooking! This is just what I needed tonight. THANK YOU Sarah Beth!!

@staceyroseman4528 5 жыл бұрын

This is the best yoga video I've ever tried! Good pace, different poses, and it's fun!

@viewer1. 3 жыл бұрын

Looooved this, thanks for posting and guiding through the flows. I'm much better than I thought

@lindsaydaniels3394 6 жыл бұрын

Oh I loved this vinyasa! It was such a great workout and I really got a good sweat. Thank you so much SaraBeth ✨🙏🏼

@victoriagraham9246 6 жыл бұрын

This was exactly what I’ve been needing! I can’t express how much your videos have helped my overall wellness. So grateful for you

@tracyr.6151 6 жыл бұрын

Loved this one! I usually do yoga mostly in the morning but this one is definitely a good evening routine and I really feel the benefits after a days work! 👍👍👍

@omdragon76 4 жыл бұрын

I like the flow, with some strength and balancing postures!

@bethanyreimer525 2 жыл бұрын

Love that this was really an intermediate lesson after you claimed it was!! Brilliant. Just wish it had continued for another 30 minutes!

@KyKikimora 6 жыл бұрын

Your videos are absolutely perfect for me. I'm so thankful that you do this. I've tried renting videos from the library, and going to classes here and there as I can afford them and fit them into my schedule...but the ease of accessibility and the clear, well-paced flow of your videos ultimately win out every time. Thank you SO much!

@crystalrose2607 5 жыл бұрын

Hyperventilating less than half way through trying to keep up with your pace. When I slowed playback speed to half, I could finally breathe deeply through the poses and no hyperventilate or injure my body (trying to keep up). Thank you, KZfaq, for adjustable playback speeds!!

@oksoda1 4 жыл бұрын

I loved this one! 20 minutes and so many postures, and I even got a good sweat! Thanks.

@sophiejones8220 6 жыл бұрын

I never gave yoga much thought, but your videos are great, very easy to follow along with and great for beginners! I’m now doing yoga every day, so thank you! Xx

@humancenteredagility 3 жыл бұрын

I'm switching up my routine to practice yoga in the morning and cardio/weight train in the afternoon. Waking up to practice with SarahBeth has been awesome. It helps prepare me mentally and physically for the day. Looking forward to more practice!

@stephaniekerns2519 6 жыл бұрын

Wow, that felt absolutely wonderful. I loved going deep into the crescent lunges to help stretch out my psoas.

@bywayofbeauty.1349 6 жыл бұрын

This practice is so much fun! Such cool and energizing sequences! Thank you so much Sarah Beth! I feel so strong and rejuvenated!

@sarawhite5136 5 жыл бұрын

Love this!!! Great sequence and really loved the music! I have a hard time stilling my mind without the background music!! 💕💕

@mariamjahning4952 4 жыл бұрын

I loved the balance part! So fun!

@alexasworld4204 3 жыл бұрын

The best one so far! You feel incredible after only 20 minutes!! Thank you so so much

@trad.julianariossilioni2219 3 жыл бұрын

I love how fun, relaxing and challenging, all at once, this sequence is. Thank you so much! 💟 A big fan from Argentina.

@mrs_saylor_teacher 2 жыл бұрын

This is a perfect way to reset mentally and physically after a long day of work. Thanks SarahBeth!

@KarinaVC 6 жыл бұрын

Yes! I do really loved this flow! Namaste!

@lesellen1994 6 жыл бұрын

Wonderful challenging class! Thank you for you for this great start to my morning!

@marciawakelyn5493 2 жыл бұрын

the crescent lunges and mini back bend are so relaxing and feel GREAT!!

@steveparkes3356 4 жыл бұрын

Congrats on 1 Million subscribers!

@anndavis-rowe7584 5 жыл бұрын

LOVE this quick and thorough flow!

@lorettageorgiou1102 5 жыл бұрын

The full body flow offered me the opportunity to step a little deeper and to consider before doing so. Thanks for the options in poses - always helpful. i followed on with the Hips Slow Stretch.....great start to my day.

@lynnharrell5905 Жыл бұрын

Love the intensity of this!!

@kaiareuter4874 3 жыл бұрын

Great teaching skills. From the sound of your voice to the detailed reminder to open chest had me subscribe. I’m going to save the hip strecth video too.

@victoriaobrien4186 3 жыл бұрын

You have changed my life. As an ex rugby player my muscles and joints are a bit stiff but now I feel great. Not just the exercises but you are a great teacher. We need more kind people like you. Dave

@marcellarende6648 4 жыл бұрын

Perfect! Lots of movement and just the right bit of challenge...I feel amazing!

@lparker6171 6 жыл бұрын

This was such a great flow to help me de stress after work and allowed me to really BREATHE for the first time today. Your verbal cues are the best, so succinct and with enough description that doesn’t bog me down. You are a master Sarah Beth!

@reginemurry4431 5 жыл бұрын

Loved every part! Definitely challenged me and pushed me to my limit. Loved the modifications as well.

@lauriemaldonado8366 6 жыл бұрын

Loved this! It really was such a total body experience. And the first flow made me feel a rush of just joy for some reason. Your videos are keeping me strong and healthy and with good balance... in my sixth decade! Thank you, thank you.

@bestiehannah 4 жыл бұрын

Loved this video! Skandasana, flip dog, and standing splits are some of my favorite poses.

@Rebecca-ll3cs 2 жыл бұрын

Thanks, Sarah, my lower back pain has been improving since I started practicing Yoga with you. Greetings from the Windy City.

@plzhd2 5 жыл бұрын

Excellent! Loved the 20mins, the pace, and the poses! 💕

@jenlo6335 6 жыл бұрын

Thank you! This is one of my favorites from you.

@christinefrey465 4 жыл бұрын

I love this first thing in the morning! I feel ready to take on the day😊

@shyfaery6383 2 жыл бұрын

Discovered this particular routine about a month ago and let me tell you, I'm obsessed. I do it at the very least, twice a week. It's a beautiful flow. Thank you!

@winniemccroy2871 2 жыл бұрын

Thanks for posting these videos, SarahBeth! They have really helped me stay fit and calm through the pandemic.

@dancingham89 6 жыл бұрын

Thanks again for another awesome flow! I love this one.

@piperpanetti0004 5 жыл бұрын

I have done your Weekly Yoga videos for months now, and love them. I was looking for a flow that would make my heart rate rise where I could challenge myself by having to keep my breath calm. This did just that! It is my new favorite! I can feel the blood flowing! Which others would I probably like for these same reasons!? Awesome. Thank you.

@AdaGreen1 5 жыл бұрын

Thank you very much! This is the best flow I've ever followed in YT. Bless you! Namaste!

@alexblue2352 5 жыл бұрын

Loved this flow! Especially the balancing postures. 💙💙

@christiannabrown 5 жыл бұрын

I loved how the flow was diverse yet very traditional as well! Thanks so much for your help, this helped inspire me to be a yoga teacher after all these years of thinking about it.

@queenofloveandhope233 4 жыл бұрын

Quarantine in NYC day whatever...yoga every day. no excuse not to. gotta keep it up. thanks for the vids.

@richellebaisch2915 4 жыл бұрын

Your videos are fantastic! You do a great job of explaining throughout the video, that makes it easy to follow along.

@Jana-bb3vi 5 жыл бұрын

My favorit part in most of your intense videos is that you never give us break throughout the practise😊

@allensharond 5 жыл бұрын

A lot of work in 20 minutes. Just right for a lazy day. Thanks so much.

@vikkitoria21 4 жыл бұрын

This is definitely the most flexible for a while, thank you so much!☺️🙏

@Claudia-wz3kf 5 жыл бұрын

wow, really impressed with the clarity of this class. really easy to follow from laptop as clear instructions and also great flow with a little bit of challenge. Thanks!