Mondays in Kazakhstan

Рет қаралды 34,575

Күн бұрын

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Program Breakdowns:
• Current & Future Sika ...
Podcast:
open.spotify.com/show/5VO3wfb...
For our Instagram:
sikastrengt...
Master Class
university-of-sikastan.teacha...
00:00 - Intro
00:31 - Astana Monday
04:50 - Another Astana Monday
10:54 - More Another Astana Monday
16:44 - Again More Another Astana Monday
20:45 - The Return of Again More Another Astana Monday
23:03 - The Final Friday
29:35 - The GOAT

Пікірлер: 117

@DredFulProductions 2 жыл бұрын

This leaves me wondering what a typical monday in Sikastan looks like

@maximillianreichel1748 Жыл бұрын

4:30am wakeup: stanozolol 4:45am-8pm: maximal snatch’s and cleans 8pm-4:30am: sleep + stanozolol and glucose drip (max recovery)

@Jo-oe3pi Жыл бұрын

gif of Borat dancing chest to chest with another man in the street

@GavinHeff 2 жыл бұрын

Nothing better than watching two Irish lads watch weightlifting

@paulmetzler3741 2 жыл бұрын

especially when they're watching ilya

@milespatrick7554 2 жыл бұрын

Lads nothing would be better than to watch training footage with your commentary. It's truly my favorite sport-related media content.

@mellpear4773 2 жыл бұрын

“230 on a Monday”, that should be a T-Shirt

@emmajaramillo9160 Жыл бұрын

“2 turdy on a monday” would absolutely get it

@noelle-marie 2 жыл бұрын

Speaking of Ilya's spotty hairline - your cut is looking fresh, Eoin.

@OLV_Music 2 жыл бұрын

Nothing beats me, a weightlifter, watching fellow weightlifters watch a weightlifter!

@Wayf4rer 2 жыл бұрын

The story about training on the same bar as Ilya was hysterical

@drew78ism 2 жыл бұрын

Always up for a bit of ilya

@WonderrDogg 2 жыл бұрын

Every day in Kazakhstan would be glorious!

@alexarquilla 2 жыл бұрын

Those old Ilya videos were the best Non-Vlogs ever

@james100kg6 2 жыл бұрын

13:01 Thank you daire for saying what needs to be said.

@kobeg9938 2 жыл бұрын

10/10 would watch every day in Kazakhstan!

@albupavel 2 жыл бұрын

Give me that Kazakhstan Wednesday

@fienmen 2 жыл бұрын

As a person who's usually anti-doping, seeing this makes me want to make doping legal. He's so good. That speed getting under the bar is insane. From contact at the hips to under the bar, just instantaneous. Marvelous.

@GilBatesLovesyou 2 жыл бұрын

I remember when these came out I watched them day by day, it was a great time to be alive for KZfaq WL, so little content was out really then, and Ilya comes out and posts day by day like that and it was so exciting. Also sort of a WL "Bigger By the Day" kinda vibe going on, too, haha.

@eugenepoon 2 жыл бұрын

Gotta give love for the super creative timestamp naming boys

@frankbialahs7755 2 жыл бұрын

In an interview he said that he never tried more than the 290 FS. He said even that was just for the lulz and to CJ 250 you need no more than a 270 FS. I think it Was in the Weightlifting house Interview from like 2 years ago but not Sure. In the same Interview he said there is a photo of him having 310 in the Frontrack but that he didnt squat it. "Just for photo" i think he said.

@albupavel 2 жыл бұрын

i'm sure he would lie in an interview with Seb. I wouldn't tell him the spicy details either

@frankbialahs7755 2 жыл бұрын

@haneefm7020 no i think the one you can watch on yt.

@andrewgordon777 2 жыл бұрын

Speaking of famous barbells, I trained with Jonathan Edwards' barbell at Gateshead Stadium back in 2006.

@weightedsumwl 2 жыл бұрын

The 3rd pull in ilya's snatch and his jerk are some of the greatest things caught on film, I wish I had had the experience of seeing these videos come out wk by wk,

@luciferiandeathmagik 2 жыл бұрын

This was so good. Scene these all before but your commentary is fucking hilarious. Do more please

@mattfletcher4544 2 жыл бұрын

Lads i feel like we need more of these videos... and definitely more of Ilya!

@andrewgordon777 2 жыл бұрын

I watched Ilya's video quite a few times. I tried his aggressive walk up to the bar grip and rip, it only works after 3x Red Bulls.

@smolmaninthepeakdistrict5069 2 жыл бұрын

Boys. More. Please!!!

@casefarley5744 2 жыл бұрын

@2:10 Are we gonna let the casual 190kg power clean(!!) / front squat / power squat jerk pass without any comment? What a beast. I love watching Ilya attack the weights.

@andrewwells1572 2 жыл бұрын

Never stop producing this content

@sakaue 2 жыл бұрын

Watching ilyas videos reminds me that with friends, bad days arent so much bad days as jokes.

@jamestownsend2051 2 жыл бұрын

Tuesdays in KAZ Please !!!

@shauncreed1315 2 жыл бұрын

Yes. More kazak days!

@kalenburns9780 2 жыл бұрын

I was in the thralls of sika withdrawal and nothing could’ve helped more

@Frick5171 2 жыл бұрын

More, Please!

@xGw4zUnitx 2 жыл бұрын

More of this please

@ajithsidhu7183 2 жыл бұрын

Very nicee

@Meritokratiabest 2 жыл бұрын

We want more!

@alejandromagnobarrasa9244 2 жыл бұрын

Honestly, some of the funniest commentary these vids are the best. I watched the whole thing

@onemanswrld405 2 жыл бұрын

We need a Sundays in Sikastan series

@chadbird2924 2 жыл бұрын

Love this kind of video, keep up the good work lads

@ShinSuperSaiyajin 2 жыл бұрын

Big Fridays in Sikastan please!!!

@jacobusveeger5641 2 жыл бұрын

these are a true gem

@jamestownsend2051 2 жыл бұрын

Give me more !!! that was great !!!

@captainflexasaurus8318 Жыл бұрын

Watching this before training has been a staple. Awesome video!

@ojmay... 2 жыл бұрын

Congrats on 25k disciples of St. Sika

@Ckjohn77kg 2 жыл бұрын

Incredibly entertaining

@robbiecope4042 2 жыл бұрын

can we get more of this please. extremely good content. ilya is just goated

@4zazel777 2 жыл бұрын

Great!

@anatoli4794 11 ай бұрын

Best stuff

@charlesmulliner 2 жыл бұрын

yesss more ilya videos

@larr824 2 жыл бұрын

Love the no filter with the talk ... there is no bull shit....

@tuomashaanpaa8209 2 жыл бұрын

Yes, belt underneath.💪

@shifty220 2 жыл бұрын

LIFE IS GOOD

@michaelcailing6069 2 жыл бұрын

Would love to see Tuesdays in Kazakh land.

@weightedsumwl 2 жыл бұрын

I wanna see the kazhak week for sure

@saz1231000 2 жыл бұрын

Can you do a video on the use of straps? Maybe you have done 1? I tend to use them for blocks, hangs and complexes? Didn’t realise it made such a difference?

@larsottesen6354 2 жыл бұрын

Yes all days

@tommiller5362 2 жыл бұрын

Throughout this video he has the look of a man that sells ice cream and sunglasses during the day and Ketamine after 6pm.

@TheYoRND 2 жыл бұрын

I want to see every day in Kazakhstan

@james31666 2 жыл бұрын

they put them out...then test positive. Gold commentary

@suckzzzor 2 жыл бұрын

that haircut and beard trim of Eoin right now is sliiiiiiiiick man!

@jakesimpson8952 2 жыл бұрын

More Ilya content!

@hayden2307 2 жыл бұрын

insane

@jamieboston7582 2 жыл бұрын

Give the people what they want

@TheTwsa 2 жыл бұрын

never was interested in weightlifting, but now I am.

@connermckinney6807 2 жыл бұрын

Show us all the Kazakh days

@eliteironpowerlifting337 Жыл бұрын

Thursdays in KAZ please ???!!!!!

@jamesellison6154 2 жыл бұрын

Absolute stallion

@SplashFireFilms Жыл бұрын

Master Roshi at 29:45

@volcanicisland8713 Жыл бұрын

I tested positive after watching this video

@powderedtoastman6265 Жыл бұрын

Clean turnover @ 28:00 looks like it skipped a frame 😳

@rishabhsethi8751 Жыл бұрын

Two guys talking about how the third guy is dressed.. Suspicious

@loopeydloop 2 жыл бұрын

Yaaaaa

@kovar2344 2 жыл бұрын

Please do other days. We need a way to save these videos in case they get deleted. Its a historic footage

@fullsent 2 жыл бұрын

Let's watch all the days in Kazakhstan

@WesLikeWest-oc9wr 2 жыл бұрын

I saw big kaz man, I click

@ReubenCooper 2 жыл бұрын

I'm watching this after the Irish just Kazhaked the Al Blacks in Dunedin. Each word is like a needle in my heart

@MathiasD4hL 2 жыл бұрын

Please give me all the days in Kazakhstan

@nolanhauck9390 2 жыл бұрын

Defintely do tuesdays

@Depepeon 2 жыл бұрын

Kazak-365 is welcomd

@mariososterneto1191 2 жыл бұрын

I want to see wednesdays in kaz

@ilyadepagewood5258 Жыл бұрын

He is much stronger thsn this Ilya

@beni2901 2 жыл бұрын

How is this content??? Two lads staring at a refrigerator for half an hour? Madness!

@AfferbeckBeats 2 жыл бұрын

It's one hell of an LG ad!

@beni2901 2 жыл бұрын

@@AfferbeckBeats I've just now noticed that it is TWO refrigerators, I am flabergasted

@wontonkim 2 жыл бұрын

11:01 I don't think I get this right, so Eoin thinks it is bad for one to practice snatch from the floor with straps on? Greatly appreciated if anyone can explain

@kovar2344 2 жыл бұрын

But dont forget the secret ingredient: fridge mentality!

@TheTwsa 2 жыл бұрын

Guys, when Sigma failed lab test, do you have any data on what it failed on or where to read about this or see video reg. this? I cannot really find too much about it anywhere, but remember having heard on about this on your video dooing your great body of works informing about how things are being done in the labworld. Thks. guys.

@argelsantiago5194 2 жыл бұрын

Please help, what artist is discussed at 14:17 ?

@dylanfinucane7193 2 жыл бұрын

And I thought I was a boss when I hit a 75 snatch pr after three attempts….. this man attempting 185 snatch 5 times on his third session of the day :/

@tomingram9717 2 жыл бұрын

Hysen Pulaku training commentary? Please?

@matthewmckee6289 2 жыл бұрын

Hey lads, not really related but just wanted to know if you had any advice for someone going through an emotionally tough time. Went through a breakup and just doing my best but I need some pep from the lads.

@sikastrength 2 жыл бұрын

Routine, sleep, good diet, consistency in training, mastery of crafts, friend time, don't get back with her, learn a new craft, don't get back with her. In 6 months you'll be all good and wonder what the big deal was.

@hakonaurlien2698 2 жыл бұрын

Do you think Wes Kitts is natural or are you sceptical?

@nolanhauck9390 2 жыл бұрын

People don‘t talk about shi zhiyong‘s front squat enough. 255 as a 73????

@TheTwsa 2 жыл бұрын

You say he havs a herniated disc, and I think, frontsquat is actually quite good for herniated disc; What do you think, Sika?

@madworld109 2 жыл бұрын

I got mine doing front squats. So yeah, they're pretty good

@TheTwsa 2 жыл бұрын

@@madworld109 got yours done like in finished og done like in healed?

@madworld109 2 жыл бұрын

@@TheTwsa I meant I got it doing front squats. This was about 3 years ago, and haven't had a twinge or felt any pain there since. When I got it, I just rested it, didn't do any lower body work, went for walks. Just did benching and got it pretty up. Went away after about 3 months

@zsahe21 Жыл бұрын

15:30 why the joke about the back squats? I assume the athlete back squats at some point, he's an oly lifter?

@FearWarboar4135 10 ай бұрын

In ilyas programming as well as the Bulgarian system, which have some similarities in terms of intensity and frequency and specificity , we saw very little back squatting. As they said, these systems heavily or exclusively favored, front squat , snatch and clean and jerk. I believe ilyas system saw slightly more variation in the form of block work and pulls and maybe some doubles. The Bulgarians just did the 3 precious mentioned lifts exclusively

@davidsallette6487 Жыл бұрын

Is Ilyin training seriously again?

@tuomashaanpaa8209 2 жыл бұрын

First video he did 140+170...... Just before 2014 worlds he did +190 and 242........jesus.......

@ShayHezarkhani 2 жыл бұрын

does anyone here know if these guys do/host weightlifting camps for people? cause I would be absolute game for it.

@GavinHeff 2 жыл бұрын

They've run a couple in London. Had Gabriel Sincraian there for the last one

@ShayHezarkhani 2 жыл бұрын

@@GavinHeff none in Ireland? for non-EU types to travel too and learn the trade?

@vintagelifts 2 жыл бұрын

Pretty sure he didn't go for 300 because he didn't need to do it and it was too risky

@smolboyi 2 жыл бұрын

Bro Eoin.. at my University gym I used to train at, all the oly bars were bent. Wth these idiots doing with em!?

@AfferbeckBeats 2 жыл бұрын

In my experience, slamming them on the safety bars for rack pulls and rows etc. My commercial gym has (cheap) Eleikos and they're all starting to get too bent to do the lifts on.

@smolboyi 2 жыл бұрын

@@AfferbeckBeats it's such a shame..

@benchgoblin 9 ай бұрын

rack pulls / other dumb crap dropping on the cage’s safety bars. dumping the bar on the safeties when they’re set too low for the half squatters

@smolboyi 2 жыл бұрын

I wonder what he could do without drugs..