More BRUTAL Than Batman's Workout - Train Like The RED HOOD

Рет қаралды 123,656

Күн бұрын

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The full post accompanying this episode: www.thebioneer.com/red-hood-w...
Includes full workout routine and additional instruction. As well as links to a couple of relevant studies. Enjoy!
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My Ebook and Training Program: www.thebioneer.com/shop/sft2
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Hey guys! Here is the early Red Hood Training video! This is to replace the annual Batman workout this year, as I'm going to be saving that for my 1 million subscribers video. I have big plans for that one!
So, how do we differentiate a Red Hood workout? How should Jason Todd train?
Of course, he's similar to Batman in many ways. As I've discussed in previous videos, then, he needs to train in a cross-modal manner. That means training not only for strength, but also explosiveness, mobility, endurance, agility. He should be able to go from a roof-top chase, to a fist fight, to hanging from the ladder of a helicopter!
He also needs to incorporate skills training. That means martial arts, gymnastics, rock climbing...
Unique to The Red Hood, though, is the firearms training. Jason Todd is not afraid to use lethal force. I'm not about to write a training program that includes weapons training - as that's outside my wheelhouse - but we CAN look at the kinds of traits and abilities that come with marksmanship. Things like sports vision, situational awareness, reflexes, target prioritisation...
In this video, I recommend some brain training methods designed specifically to train these same attributes.
The Red Hood is also more desperate than Bruce. He's not the unstoppable tank with a plan for every situation. He's fast, brutal, and full of rage - and he uses in-the-moment tactical decision making to get the upper hand. To that end, we'll be incorporating high-intensity functional training - so that we can maintain maximum effort for a prolonged period.
This routine ties together a lot of what I've been talking about lately on the channel: conditioning, high intensity functional training, sports vision, working memory, and strength-to-weight ratio.
How do you think Jason Todd would train? And who would you like me to analyse next?
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Пікірлер: 262

@TheBioneer 3 ай бұрын

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

@BioStock08 3 ай бұрын

"The Tomorrow War" Training. How do you survive 72 hours in hell?

@joeojeda4651 3 ай бұрын

You might want to look into dry fire systems like laserammo, it's great and cheap way to train gun skills

@jeanpaul4294 3 ай бұрын

Why don't you train like an oldtime strongman to become nearly as strong as batman?

@user-vf3pe9ce5x 2 ай бұрын

Please do a video on bodytype.

@finncaldwell5559 3 ай бұрын

Thug: You ain't gonna kill me! Red hood: Do I look like batman to you?

@corncobbob2326 2 ай бұрын

legit saw a panel of Damien beating a thug that was like "you're Batman's son, right?" but then Damien went "do I look like Batman you musty bitch??" lol Jay would've loved that

@biazarrillo 3 ай бұрын

Now we need a new version of the Nightwing workout!

@chris8691 3 ай бұрын

Agreed

@acemaniac991 3 ай бұрын

There is full Nightwing workout videos in the playlist, check it out

@IamHattman 3 ай бұрын

Nah, I wanna see the Damien training routine

@jonosween 3 ай бұрын

The old one is still pretty good. Id like a Tim drake one. Arkham Tim

@biazarrillo 3 ай бұрын

@@acemaniac991 yes, I watched it and absolutely love it. That’s why I’d also love a 2.0 version. Btw the original ones are still good and useful (had fun following them in the past)

@grimreaper1551 3 ай бұрын

A Redhood video is something I really wanted for a long time

@Tasfiq_park 3 ай бұрын

Me too man! Redhood like like a tactical gunslinger Ninja!!

@KS-vl2rc 3 ай бұрын

Man just 3 words... I love you U give me so much knowledge and motivation Greetings from Germany

@user-by9lg6tu2z 3 ай бұрын

yes bro

@Seth-xh8qs 2 ай бұрын

Three?

@pilarofstone 3 ай бұрын

I love your "training like different fictional badasses" series! I'm a big fan of things like comics and superheroes, the Witcher, etc so it's really cool to see that kind of thing broken down and explained in this level of detail, and also in a way that's achievable for regular people who are inspired by these characters. My one request would be that as a woman who's interested in fitness-- I've done multiple styles of dance, judo, boxing and kickboxing, and also tried my hand at running, weight training, calisthenics, and I aspire to start learning parkour (and in a perfect world HEMA longsword training)-- it would be really great to see this kind of analysis for more female characters. I really liked your Black Widow video (unsurprisingly it really speaks to me as a lifelong dancer/martial artist and comics fan lol), and there are definitely a lot of other badass female characters out there who would make really interesting video topics. For example Wonder Woman and the other Amazons from DC, Vi from the Arcane show, Catwoman, Korra, Toph, Ty Lee (tbh every woman from AtLA), Michonne from TWD, Sarah Connor, Furiosa, Ellen Ripley, Mulan, Brienne and Arya from Game of Thrones... just to name a few 😅

@TheBioneer 3 ай бұрын

Thank you! Absolutely, I will do more female characters in future! And thanks for the suggestions :-) I tend to steer away from overpowered characters like Superman/Wonder Woman only because we can’t really train much like them. Unless they have a single gimick like speed etc. Lara Croft is one I intend to do at some point t but I want to do that somewhere really scenic. Sword fighting characters are high priority though atm (been doing more club and mace training) so those are some great suggestions, thanks!

@mikafoxx2717 2 ай бұрын

Love the Lara Croft idea. Make sure to get that climbing in. @@TheBioneer

@TahsinSami-cg2xi 3 ай бұрын

The cinematics on this are next level. This should be its own movie

@SuperSanity1 3 ай бұрын

I feel the need to comment this. Jason's height tends to fluctuate. He's been anywhere from 6ft to 6ft 5in. Batman is always a solid 6ft 2in. However, since becoming Red Hood, Jason has always been a solid 225lbs. That's 15lbs heavier than Batman. So, Jason is usually (canonically) bigger than Bruce.

@dominicbuck3744 Ай бұрын

You’re saying Batman is 174 lbs??? Impossible. I’m 6’2” 174 and I need more weight

@mildburg9241 Ай бұрын

? He said 15 lbs heavier than batman, so batman is 210lbs@dominicbuck3744

@SuperSanity1 Ай бұрын

@mildburg9241 Didn't even get a notification for that comment so thanks for taking it. 😄

@al018078 Ай бұрын

Jason Todd is 6ft 0 or 183cm. Batman is 6ft 2 or 188cm, Batman is stronger than Jason.

@SuperSanity1 Ай бұрын

@@al018078 Like I said, that fluctuates.

@chrisvela5462 3 ай бұрын

The 2 martial arts I think you can boil Jason down to would be Lethwei and Wrestling. Lethwei for strikes, think Muay Thai but with head butts where he can put his helmet to use if he has it. And Wrestling because he's explosive and it builds massive grit.

@WeBreakItAllDownRightHere 3 ай бұрын

Gotham knights made him a pure boxer with guns in his hands lol

@Seth-xh8qs 2 ай бұрын

I agree

@c16621 2 ай бұрын

Incorrect. It's more than that. Jason Todd got the same ninjitsu type of training as batman from Rash Al Goul and Talia Al Goul, ((snickers) The only woman to sucessfully r4p3 batman). You should know what the result of that was. I digress. Jason trained with them for years before he returned To Gotham as The Red Hood. So, he knows much more than only even three martial arts.

@chrisvela5462 Ай бұрын

@c16621 key phrase was "can boil down". As in what the average person can go learn that will give them a comparable style

@Seth-xh8qs Ай бұрын

@@chrisvela5462 yes

@natureenthusiast8737 3 ай бұрын

This is accurate when it comes to meeting Red Hood's attribute demands. As much us your focus is speed, skill training, gaining functional strength etc, I would also emphasise on weight and strength training. Red Hood is 6"00 and 225lbs. Having the build and skills would be an asset in my and others book. Keep up with the videos as we learn from you and the community.

@BryanSchwartz-vz9cg 3 ай бұрын

The brick warehouse/gym aesthetic is an amazing backdrop! Hope you do more videos there as it is super inspiring and cool. Thanks again for all you do!!

@nicolasGcom 3 ай бұрын

You are unique in the game ! Thank you for the high qualiy of your contents !

@greenarrow219 3 ай бұрын

I'm from New Zealand and have been following the bioneer for about a year now. Gained so much from him, training bodyweight & heavy weights mix. Lost 15kg weight and in fantastic shape at 47 years old. So thanks 😊 Enjoyed this new video as well.

@deckerjake438 3 ай бұрын

Finally dropped!! I’m excited to watch.

@calvinunroe2462 3 ай бұрын

Great one man! I love when you add the story with the training plan

@QuincyKane 3 ай бұрын

Some helpful information here; thanks for sharing!

@markdag1113 3 ай бұрын

Excellent video! I can see Red Hood adding in some Kali training in addition to the striking and grappling for martial arts. Great character to base a training schedule on. Keep them coming...getting closer to that 1 million mark!!

@silverwolf6194 3 ай бұрын

Nightwing would train in Kali as well.

@XRexLinus 3 ай бұрын

you make me want to be a better person and do better. I regularly watch your videos. it's a source of motivation for me

@noisybiscuits2476 2 ай бұрын

Glad I found this channel. It’s such a unique way of presenting a video.

@jurantechetty4766 2 ай бұрын

Seriously grateful for a red hood training video

@giovannipiamonte170 2 ай бұрын

Great stuff as always!

@harisjaved994 3 ай бұрын

R. I. P. Akira Toriyama

@user-ip9mt8oy7s 2 ай бұрын

What does it have to do with this video? Attention seeker

@daniel_brqlo 3 ай бұрын

How about one on how to train like Red Riding Hood? Maybe walking throught the woods, carrying a fruit basket and avoiding wolves? 😂

@zackhurwitz9441 3 ай бұрын

Why, 😂? You asking for a friend, or?..

@2piecesofwood1pieceofrope 2 ай бұрын

Grandma?

@rickflippin1 2 ай бұрын

Fabulous strategy

@ben.bdogfighting3215 3 ай бұрын

Thank you, Adam!!!

@TigerBl00d 3 ай бұрын

I LOVE THIS SERIES. We always wonder what it would be like to be these superheroes. Now we have someone to show us these things.

@gokuryu 3 ай бұрын

Your 1 arm push ups are amazing. I am working on getting better at them.

@ArtbyPaulPetro 2 ай бұрын

totally awesome video! thank you!

@n-o-a-h-c8381 2 ай бұрын

Hey Adam!! Can you make a video of how to survive outside , in cold , hot , all conditions , all terrain , in city or wilderness with little food , sleep or water. With the exception of using technology as a tool to train for it in the future. you are awesome Bioneer❗️

@moreparrotsmoredereks2275 3 ай бұрын

When training at home, I'll often do dry fire training between sets or as the "rest" round of a circuit. It can help to train to maintain your fundamentals while your heart rate is high, and would probably improve your ability to shoot while under stress.

@hugoseriese5462 3 ай бұрын

Some great locations there, mate!

@mastermasih 3 ай бұрын

Great video Adam!

@lewisdoghere3607 2 ай бұрын

That Gym building House you workout in is awesome, keep Up the good Work and have a nice day💪

@loisbousselet2716 3 ай бұрын

Thanks for putting this banger music at the end ❤ Pendulum-Watercolour

@TheBioneer 3 ай бұрын

Yes!! Glad someone caught that 🔥🔥 Really is a banger

@darealblazegamer2416 3 ай бұрын

Funnily enough I have been thinking about red hood more lately

@excaliburdemilich9094 Ай бұрын

Thank you for your channel! Easy subscription.

@fenrisunchained 2 ай бұрын

"Why? Because it's cool and fun." Best reason ever!! Great video!

@miku-rt4dr 2 ай бұрын

I cant wait for that one milion subs Batman special. I already subscribed and I will be waiting for it.

@minhleuc2346 Ай бұрын

Great work

@YTSaintKevin 3 ай бұрын

Very cool!

@LeonJilliumz-vm1kv 18 күн бұрын

I've just resubscribed to you on another account. Don't really think you'll ever see this comment but just in case I wanted to say that dude...I've followed you since you started this channel and your striking technique has gotten MUCH better over the years. Good work brother.

@ther0bbinking 2 ай бұрын

maaan i thought u already had a million followers! U deserve so much more attention

@leafsky4331 2 ай бұрын

Now all we need is a another how to train like nightwing video. 💪🏾💪🏾

@Davlavi 2 ай бұрын

Nice video.

@user-gi1jo3vi1f 2 ай бұрын

Thank you

@thekidsallgrownup 3 ай бұрын

LESSSGOOOO.....But we also have to consider the Weapons side of Red Hood. ;P Flight, Fight or Firearm hehehe. This is an awesome video regardless. Love your content.

@nially123 Ай бұрын

I'd love to see a series of these based on the Jedi. Incorporating things like meditation & yoga with gymnastics, core strength, mindfulness in action, some HEMA/kendo sword training.

@Getssumfreedom 3 ай бұрын

Best editing yet

@TheBioneer 3 ай бұрын

I really appreciate that, thanks!

@ghostfreak777 2 ай бұрын

JUST SUBSCRIBED❗️BECAUSE I NEED U IN MY LIFE

@luska4515 2 ай бұрын

Fun fact: Batman is 6'2 (1.88 m) and Red Hood is 6'0 (1.83 m). However, despite being shorter than Bruce, Jason is actually heavier, with Bruce weighing around 210 lbs (95 kgs) and Jason weighing 225 lbs (102 kg). Red Hood is also typically depicted eating food with a higher calorie intake like (he eats a lot of hamburgers) and taking that into consideration along with his height-to-weight ratio makes me theorize that Jason's training and diet are more focused on building brute strength.

@CrUzZeiN 3 ай бұрын

Yay, red riding hood training! 😀

@charleslasley2604 3 ай бұрын

Sports vision to see what big teeth you have

@SaltyDevildog-m249 2 ай бұрын

I always enjoy these superhero series💪🏾

@mckayleavitt7621 3 ай бұрын

earliest i have ever showed up for a vid hey yall also cool subject matter

@JimKackley 3 ай бұрын

All your videos are great, but your superhero related content really hits hard.

@julioborras1302 2 ай бұрын

This is my favorite series of videos. I don’t know if I’ve missed it, but could you do one on how you believe Frank Castle, The Punisher, would train?

@user-rz2ql7jt7o 2 ай бұрын

Beautiful ❤

@dragonseth07 3 ай бұрын

I've been so curious how you would differentiate this from the Batman training ideas.

@Hellspawn6000 6 күн бұрын

I'm way too late to this video. Which was great as always. Where can I buy the reflexive touch lights?

@drip369 2 ай бұрын

1:41 true because you need to get your finger out of the trigger guard area...

@Yusuf.1720 3 ай бұрын

I fucking love you The Bioneer

@shadowninja251 3 ай бұрын

🤔here's a crucial bit of info yall needed here you go: Jason's fighting style focuses on brutality, strength, and speed; he is shown to have mastered over half-a dozen fighting styles and has proven to be a master of👉 Aikido, Judo, Capoeira, Silat, Kung Fu, Karate, Ninjutsu, Savate, Krav Maga, Muay Thai, and Taekwondo. . yw😎 Good videos videos as always @TheBioneer

@JeepsterDave 3 ай бұрын

I don't know about becoming Batman or whatever, but if you keep on upping your production values like this, you should be up for a Bafta I reckon! Seriously, great job!

@kaioken1110 2 ай бұрын

Was that a camo CZ75? I see youre a man of class

@nelsonbaron3186 3 ай бұрын

Can you make videos training about uphill sprints? Ang Their benefits

@francescoser8783 3 ай бұрын

I hope we'll see a Moon Knight training routine someday, btw good work as always dude!

@jeffreywhite7064 3 ай бұрын

great stuff! Would love to see a video on green arrow(Steven Amell)

@JonDodd-ds9vx 3 ай бұрын

Where can we get those light things, that test your reflexes? Is there a name for them? Cool vid 😎

@RamDon_234 3 ай бұрын

Finally you make it bro...

@theoddcopy 3 ай бұрын

Welp, now that I know you're breaking from Batman but still in universe, I'm anticipating a training like Grayson's Robin. Time to head to the circus!

@jammiefortier1480 3 ай бұрын

i started doing chess moves against my computer during rest periods in my workouts. as an alternative i do random generated basic math questions including simple algebra. i find this most challenging during my heavy lift or max. reps days. as a side benefit i find it works my internal patience and defeating negative self criticism as math was always my intellectual weak area.

@deathsythelui 2 ай бұрын

You could also do a Star Trek themed Starfleet Training video, incorporating real life Air Force and astronaut physical training with exploration, field sciences, combat basics, and diplomacy basics. Bonus points for doing it all in a single, multi-purpose outfit that's color coded. 😊 Basically just a different spin on your usual content, but as a Trekkie myself, I'd love to see a real video on Starfleet fitness. 🖖

@cobaltsteele 2 ай бұрын

I am not a Trekkie, but I really like this idea

@user-qx3xc3cn1p 3 ай бұрын

Hey great video loved it a lot but am i the only one that noticed you only frow crosses with your right hand

@nitemareriosho5393 2 ай бұрын

@thepandaredd needs to see this

@jeremybuban3990 3 ай бұрын

Nightwing - Gymnastics, Acrobatics, Tricking, Calisthenics, Weightlifting, Mobility, Flexibility 👀

@kableebleeomop4399 26 күн бұрын

Thank you for making this. Red Hood is my favorite comic character. Do me a solid and make Moon Knight next? Juggling physical progress with mental health/mental acuity?

@chamoy2864 3 ай бұрын

Can you do one in which power,strength and size are prioritized while endurance and speed are trained but no a priority

@madmarksman 2 ай бұрын

I wish I could subscribe several times

@Lukas-dr7tn 3 ай бұрын

Please plaining training leon kennedy re 4 remake.

@abominable.7800 2 ай бұрын

do running sprints on the beach in sand it helps develop explosive leg muscles, increasing your average speed. and try shadow boxing underwater.

@deathsythelui 2 ай бұрын

Ive said before, but you should do a fun Batman '66 Training video using only training modalities common in the 60's.

@ephloner 2 ай бұрын

I notice you didn't mention the REAKT Trainer for the oculus/meta from years ago. Was there ever any follow up on the next thing they were working on after REAKT?

@tygerskull 2 ай бұрын

The, "Hooded Box Tesr" is mentioned by Matt Best in his autobiography, Thank You For My Service. The CIA used the HBT to train their Contractors.

@sharpphilip 2 ай бұрын

The different “-athlon” events are so interesting to me. Heptathlon doesn’t seem often discussed, but looks grueling. Modern pentathlon includes a rifle shot; it’d be interesting to swap in an archery event instead, especially if added to a heptathlon-making, I dunno, a modern commando octathlon kind of thing?

@rajatchopra1411 3 ай бұрын

Akira toriyama died less that a day ago. Please make something related to dragon ball to honor him and also the life lessons part would also be appropriated. Thanks.

@rileyfarmer7409 2 ай бұрын

He died almost two weeks ago on the first.

@wubwub616 2 ай бұрын

you need to do Green Arrow training too!

@d.kennedy7627 3 ай бұрын

What about training like Doc Savage?❤

@EuropeanJesusChrist 2 ай бұрын

RED HOOD MENTIONED🗣🗣🗣🔥🔥🔥

@battleax4609 3 ай бұрын

Red Hood seems interesting may have to read

@Ilson7 3 ай бұрын

one of the member of that French counter Terrorism is fighting on UFC this weekend. Benoit Saint Denis.

@alex88754 3 ай бұрын

Any thoughts on stretching every muscle/tendon 30s. daily? It takes quite a bit of time.

@alexanderloos8016 3 ай бұрын

Bane follow along training video would be awesome.

@adityaj66 Ай бұрын

Does the super-functional book take into consideration your recent content and learnings?

@eru6461 3 ай бұрын

I think I get it now, the thing wrong with your punches. Now I’m a boxer myself, so I have seen myself, other boxers as well as pro boxers and ufc fighters on TV when they punch, and whenever I see your punches, it seems weird. The thing is you don’t have the “snap” we fighters have, and your guard is a bit amateur, good enough though for beginners. But yeah, that is true, you don’t have the snap yet my friend, so u maybe strong as batman, but batman can still hit harder and faster due to the snap. One thing you can do is, slow shadow boxing and when you punch, you stretch your shoulder further, now while doing it faster can cause injury, but if you do it slowly and look at your self in the mirror for the technique, you will have the best punch when you do it faster. I hope you save Gotham soon.

@eru6461 3 ай бұрын

Actually, now it’s just my thinking, that your huge amount of muscle, the fact you have become a behemoth of a man, is preventing you from having a snap in your punch. Like your shoulder muscles are really good bro,respect, but maybe it’s too big for punching stuff. I think you should to shoulder mobility exercises or something, idk about this muscle thing, maybe ask some coach, I just know how to box lol, that’s my life.