A 4 Minute Neck Drill That Will Change Your Life-Follow Along With Mark

Рет қаралды 151,895

9 ай бұрын

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Пікірлер: 175

@Pooby1000 5 ай бұрын

THIS is how you make an instructional video! No filler. No wasted time.

@lorwrig1 8 ай бұрын

I started with your neck exercises, then your overweight and decommissioned program which has worked wonders for me. I'm 67 yr old female, had a subdural hematoma drained and even after 18 months of hospital physio I couldn't walk without feeling like I was about to do a face plant. I am now standing tall, and able to walk properly. I started with a milk jug, progressed to kettlebell and baseball bat and now have ordered my Indian clubs and am waiting for the exercises.

@bacul165 5 ай бұрын

Sounds awesome, how you doing now?

@patricknolan3948 8 ай бұрын

These follow along videos will be helpful for many people. Sometimes you just want to follow along vs learning and doing after. Would be great to see additional follow along mobility and warm-ups

@darkclownKellen 8 ай бұрын

I second this. Do shoulders, spine, and hips next pls.

@victoriajloveland3144 8 ай бұрын

Yes! It's not that we don't know what to do. It's about creating the space and time to do it. At least for me

@yamagirrl 8 ай бұрын

I still do these after your original video on these movements. I like follow along.

@rickyismyuncle4485 6 ай бұрын

Damn, trying to get longer every point really changed the game here. Thank you, I was having headache for almost a month every day straight and it was getting worse. So bad that at some point I thought there was maybe something more going on... Before pushing the panic button I tried some of your exercizes and I'm relieved! No more pain and Im sleeping much better. Maybe this video doesnt have as many views you wanted but atleast you know there is a person you really helped out there.

@randyallen2771 8 ай бұрын

Thanks Mark, this is a wonderful step up from the old 3 minute routine which I always had trouble finding again. Neck mobility has become a real issue for me in the last year and these exercises have been a true blessing.

@MarkWildman 8 ай бұрын

Mobility is the only thing that keeps a lot of us going

@Mrabelson 8 ай бұрын

This is great! Thanks Mark. I'd kill for something like this for shoulder mobility

@MarkWildman 8 ай бұрын

I will put it on the list

@victoriajloveland3144 8 ай бұрын

Wouldn't that hurt your shoulder? ;). But yes, I would love a shoulder video too:)

@jawadbenmhaya1252 4 ай бұрын

Since we can ask: would love one about upper back mobility 😅 ! Thanks so much for the content 🙏🏿

@bruceparker3139 2 ай бұрын

I saw your old video where you were sitting on stairs and talking about these neck exercises. I just want to thank you, you saved me from agonizing pain, my job is sitting I sit at computers for long hours which always gave me a strained neck but your exercise helped me.

@zacharyweber1866 8 ай бұрын

Every time you gave a cue my neck instantly felt my old injury correcting itself. Thanks so much for this video. I believe this will be actually life changing for me. You're the man Mark!

@chadleyballantyne1027 8 ай бұрын

I’ve been doing these daily since your original video post on these back in the old studio. This is great!!

@carsten2751 8 ай бұрын

Me too!

@kylespiller4026 8 ай бұрын

Follow along?? I remember the 3-min workout when Mark said “I’m sure you’re all smart enough to do it for a full three minutes without you having to watch a three minute video of me doing it”… obviously not 😂

@thenrie98 8 ай бұрын

There have been a few people that explicitly asked for a follow along version of this excersise.

@floridanativelh568 8 ай бұрын

😂 I do too❤

@storyinpictures6091 8 ай бұрын

There is a huge benefit to follow along videos and almost all coaches and trainers provide either follow-along or cues and time markers for their clients when working with them directly. As an added benefit, I noticed several things M Wildman did during the exercises repetitions which were instructive. His first presentation of these exercises was very good (and something I have passed on so many times I can’t count), but this video is decidedly better than the previous one.

@GinaParris 8 ай бұрын

So. Much. More helpful!

@danielong8931 7 ай бұрын

youtube and social media have made most of us way too dumb

@doylelacrua 8 ай бұрын

I needed this more than I realized.

@bartsch23 8 ай бұрын

Well done. More of these, please! Thank you!

@kd-mi4mi 8 ай бұрын

thanks Mark!! I've been requesting this many times on the QAs!

@Liquidxtsi 8 ай бұрын

Glad I found this today, please share more!

@hartwiglassnig3021 8 ай бұрын

Great video. Thank you for uploading. I saved it into my KZfaq favorites.

@cazb1155 8 ай бұрын

Thank you much Mark, being experiencing neck pain and your video came just in time!

@andy_in_nh9243 8 ай бұрын

This has been a part of my warm up since the original video was posted way back when... I like the new variations.

@jacksullivan3735 8 ай бұрын

Very clear and specific! Really appreciate this!

@masque7645 8 ай бұрын

Thank you for the exercise!!!

@mrsb6291 8 ай бұрын

Thanks for this came at a perfect time 🤗

@lynn_anderson2 5 ай бұрын

Great sequence and instructions, thanks!

@wrylife57 3 ай бұрын

I LOVE this updated version and the addition of the timer is brilliant. Thanks!

@joemurray8902 8 ай бұрын

Brilliant! I remember you doing a quick tutorial a couple of years ago. This is great because if I fell off the wagon and went to start again I had to go find my notes or dig up the old video. Thanks, always moving forward!

@holasoyalicia 8 ай бұрын

Wow!! Great mobile work.

@sane8D 2 ай бұрын

Great stuff Mark, thanks. One of the best neck strech routines on youtube.

@tek288a1 8 ай бұрын

Many thanks!

@SuperEugene69 19 күн бұрын

Love this, and it works. Thanks Mark

@Z06GT1 8 ай бұрын

Thank you Mark.

@RachaelTiow 8 ай бұрын

this is extremely timely. Thank you Mark!

@JMB6556 8 ай бұрын

Thank you Mark. Enjoyed the first on this exercise. Enjoyed this even more. Saved for daily use. If I could afford to engage you for personal training to try to get back at least some of what Ive lost due to the distractions and troubles of life, it would be done. As an alternative though these short pointed instructionals are mint. You know more than most practioners how to work with limitations of a person who is on the lowest end of the scale if mobility and strength to build a safe foundation to move to the more demanding exercises. Much appreciated. Keep doing what you do. Its valuable for aging dudes like me and others.👍🏾👍🏾👍🏾

@jameshill5178 2 ай бұрын

I've shared your older video with many training partners in Grappling who were getting neck problems. So great you remade it!

@juanmanuelfc 5 ай бұрын

Awesome! Loved the concept of stretching the the neck! Came here for general kettlebell and club workouts, found this too. Thank you.

@mahanly 2 ай бұрын

Excellent. I continue to learn with your videos.

@DerMads 8 ай бұрын

Thank you Mark

@perdidomar 2 ай бұрын

Your training videos are awesome!!!

@jade1655 7 ай бұрын

really liked the setup of this vid. im trying to get into a flow and stretch in the morning and making a yt playlist trying to find vids where ppl do voice overs as their just doing the workout is helpful for just getting into doing it and not having to fast forward through unnecessary talking!

@alanmaguire5840 5 ай бұрын

I like this format, straight to the exercise and not a big long drawn out speech. Great stuff...

@victoriajloveland3144 8 ай бұрын

Thank you Mark! My neck feels so much better. I've been doing this every day for 5 days and the chiropractor was able to adjust my neck much easier. Thank you for making this follow along video:)

@larrydickman1094 8 ай бұрын

following this everyday now. cheers.

@MrMarcHajj 8 ай бұрын

Thanks!

@jacobcarrick1182 8 ай бұрын

Thank you for the follow along. Been doing some of them wrong. Readjust and rotate!

@tonybernard4444 8 ай бұрын

Same here. I found the 'lengthen your neck' queue in the short last week, and now I like it even better.

@Chris_music_channel 8 ай бұрын

Love it Mark! Thank you! This is such a great supplement to my Neck Flex exercises using the Revolver attachment. 🤙🏻

@darkclownKellen 8 ай бұрын

Thanks couch!

@iantogriffin9928 14 күн бұрын

Mark , that felt soo good , thank you sir, for sharing this.

@debdyer2240 2 ай бұрын

Best description from videos I have viewed on how to perform neck exercises, but just as important they seem to be the best exercises.

@paulwest976 8 ай бұрын

Mark, This is fantastic. Thank You! So precise and so full of the important tips when mobilizing the neck. I'm such a fan of your no nonsense training style.

@NutritionForLifeCoaching Ай бұрын

Seriously best ever! Thanks for the follow along! I swear by these but don’t do them enough. Going to bring up this follow along every morning!

@suesholin7398 8 ай бұрын

I like it. Thanks!

@aaaa1953 Ай бұрын

Easy to follow, i was doing the old video anyway but this is easy practise.

@patricialausche6280 Күн бұрын

I enjoyed this. Good instructions and explanations. Thank you.

@pattysylvanbutterfly433 8 ай бұрын

Love it! You’re a common-sense, no nonsense genius. Appreciate your work…thx!

@glutenbeal1 2 ай бұрын

Unreal video. So simple and easy to follow. Actually increased my motivation to do it rather than people just ‘listing’ the exercises. Thanks

@FirstFloorGuru 17 күн бұрын

So refreshing to click on a video and get straight into it. Clear, concise and perfect to follow along to. Thank you Mark!

@erniekoss5425 2 ай бұрын

Excellent thank you!

@lowtdog 6 ай бұрын

Thanks this felt good to do!

@Andrew-fc2kg 2 ай бұрын

Super odcinek, dzięki za informacje 🙂👍

@ralitsa_borissova 7 ай бұрын

thank you so much for making the follow along video😂❤ at the end of the day I'm certainly not concentrated enough to do the exercises by myself

@philholding6905 4 ай бұрын

This is good. Many thanks

@mariem2704 Ай бұрын

From the previous I had taped the instructions on my computer monitor to remind me. This is a great addition.

@aclaylambisabirdman6324 3 ай бұрын

Dude your stuff is very much appreciated. I use to be a “power lifter” when I was younger, was looking for a better set of workouts in this season of my life and then found your channel. Just bought a full set of kettlebells. Starting off with a 5 & a 15 pound heavy club, and if it works out gonna buy the adjustable heavy club you link in the banner. Thanks Mark 🙏🏼

@Mackampackam 3 ай бұрын

Thank you. I will be using this. I saved it and will recommend this program to family and friends. Extremely useful instructions. I love the voice over instead of talking while filming the exercise, and the timing cues. This way is clearer. Amazingly well done! More videos like this for other body parts would be very useful. Then people could make follow along playlists for their individual warm up programs.

@Didi-m9b 17 күн бұрын

thanks for the upgrading followup, your words during the followup really help, the 3 min is good too, thanks!

@dannycbe949 2 ай бұрын

Excellent exercises. Makes a huge difference

@cherrybit1554 6 ай бұрын

This really helps motivation

@naimakarbache3616 5 ай бұрын

Thank you i am happy found this video

@maxpower8052 8 ай бұрын

Just returned from a long weekend trip. This is a cool format!

@Trezker Ай бұрын

KZfaq timed this well, I really needed this today.

@AllAboutHealthandFitness33 2 ай бұрын

Wow fantastic.

@ellatoler9706 6 ай бұрын

Your program is the only truly sensible program I have found.

@MarkWildman 6 ай бұрын

I am truly disappointed in the lack of options in the market for deconditioned and injured individuals leading into high-level athletics. I will solve this problem.

@codingmonkey3787 8 ай бұрын

God tier right here, this will be life changing for so many

@acdg7431 5 ай бұрын

Wow thanks!

@esmamirac6612 3 ай бұрын

❤❤❤Omg I appriciate this

@sandrafrancis6809 Ай бұрын

Many thanks. Epitome of KISS - 'Keep it Short and Simple'. Will try it out. God bless you for helping us.

@garymoore3446 4 ай бұрын

Thank Mark

@paulahoskins9972 2 ай бұрын

Thank you.

@amethystrocks6433 2 ай бұрын

Wow! I did this twice yesterday, and my neck is more flexible, less sore, and less "crunchy" than it has been for a long time! I can hardly believe the improvement. Definitely going to do this every day. Thanks!

@nickpiovesan4361 8 ай бұрын

Saved! Great daily follow along until I can memorize how to do this

@user-yh3xm3zo9l Ай бұрын

My lord a great next rountine thanks mark, straight to the point , bless u, much appreciated, ♥️☘️☘️🇮🇪🇮🇪👏👏👏👏👏👏👏👏

@whackoization 11 күн бұрын

I've been doing these since beginning of the year with incredible success. It's absolutely insane to me that I've been to physiotherapy and doctors and NOBODY showed me these. Not only that, they actually showed movements that made everything worse. The key to these are to always reach UP and not pull down. Pulling down will kill your neck. Also, in the beginning you get dizzy and nauseated but you notice in a few hours that everything feels way better. I had BPPV and it made my neck really stiff. This was the only excersize that made me recover so thank you for that.

@bacul165 5 ай бұрын

I realized lately that my shoulder issues are really neck issues. These exercises helped a lot.

@TG-pd3ft 8 ай бұрын

Genuinely life changing for me was to be always thinking of lengthening the neck. Thank you! I don't do the last couple of rotation exercises

@MarkWildman 8 ай бұрын

You don’t have to you can do them in a couple of years different athletes progress at different rates but if you just do the lines that is excellent in a step in the correct direction

@cha53z 7 ай бұрын

Glad i came across this video because this wasn't part of the intro for the overweight individual program. None of the warm ups, def been doing them incorrectly.. i think I'll repeat cycle 1 again to get acclimated with everything from the top.

@daviddavirgi6889 5 ай бұрын

This was great..64 and need to do this every day...thanks!

@clayatube 6 ай бұрын

Day five and my neck feels better than it has in a decade. I second the calls for a similar shoulder video. Thank you!

@MarkWildman 6 ай бұрын

Doing a shoulder video like this is an excellent idea

@floridanativelh568 8 ай бұрын

I still do your three minute drill ❤

@NBSTL68 8 ай бұрын

Basically the exercises of your video I recently saw from 3 years ago. I like it. Gives me something to bookmark and do regularly this way vs the old video. Good idea. My only concern is with most of the movements and rotations from left to right, I hear\feel a fair amount of crunching in my neck. What is going on there and do I just keep working through it or could it be more detrimental than not doing the exercises?

@sonrog8877 5 ай бұрын

It would be helpful to have a pdf checklist. Do you have such a thing?

@fn5758 8 ай бұрын

Both my upper and lower back muscles hurt. I think this will correct my posture in time

@lauriestull9040 5 ай бұрын

Brillant

@brunorodriguez7137 Ай бұрын

can i get some aducating on the side to side. feels really good on my neck and my ribs are always moved up my chiropractor has adjust my neck facedown. is there any correlation on that ? even if not still some small explanation on how it helps would be awesome. you got a new subscriber in me now

@TylerInTraining 3 ай бұрын

When I was a music teacher I would run my kids through the neck series as a warmup. They always got a laugh when we did the "turtle, double-chin" one, and it's my hope that these kinds of things influenced them to be more active.

@1425363878 2 ай бұрын

The pops on the full roation omg But it feels nice

@guisspino2347 8 ай бұрын

I really don’t like follow alongs, because I think people should just be smarter and just pay attention. With that said, I’ve done your original video as part of my warm up for a couple years, and today for the first time I actually feel taller. You are a great coach, and I should probably pay attention more haha

@stephanygates6491 6 ай бұрын

Very satisfying atlas adjustment at the end!

@belalaszlo65 26 күн бұрын

Wow! This is Japanese quality. Thank you.

@Mikonstr 5 ай бұрын

Could you tell what is the rationale behind side glide move? I've been doing this follow along almost daily for two months and it's really great. I think I can feel I became better at this, including glides. However my doctor said it's weird and not supposed to be done. I have Master medicine too, but I can't really understand what joints participate in this movement. It feels like it takes place between skull base and c1-c2 but I'm not sure it's true.