Morning Pranayama for Beginners: Start Your Day with Energizing Breaths!

Рет қаралды 12,499

Ай бұрын

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Type of Yoga & The Benefits: This morning pranayama for beginners is your go-to guide for a refreshing start to your day. In just 12 minutes, you'll experience the invigorating Skull Shining Breath, Empowered Breathing, and Solar Alternate Nostril practices. These techniques are designed to boost energy, enhance focus, and bring a sense of calm to your morning routine. This morning pranayama for beginners session helps improve mental clarity and promote overall well-being.
Who Is This Practice Best For: This session is tailored for beginners and anyone seeking a quick, effective morning routine. Whether you're a yoga novice or simply looking to add some powerful breathing exercises to your mornings, this morning pranayama for beginner session is for you. See you on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 37

@traviseliotyoga Ай бұрын

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! Transform your practice now: www.innerdimensiontv.com/yt

@andreastanzel6181 Ай бұрын

Dear Travis! Thank you again :-) One question: I'm doing yoga for more than 4 years now and I feel good with this. Now I want to practice energizing breaths. Is it normal that I get dizziness while doing ist?? I always take one breath while you take 2 oder 3 ... I know I'm breathing slow, for example while jogging. But in this way I'm not feeling good.... ??? Greetings from Cologne,, Andrea :-)

@user-ki8eu5py4t Ай бұрын

Thank you so very much. This breathing process will be incorporated into my mornings. You have done incredible work helping me stay flexible and strong at the age of 71. You have to be the best yoga teacher I have ever encountered. I trust you, I support you, I learned from you. Namaste.

@cristinam.1764 Ай бұрын

I felt a little bit dizzy but energized. I will keep practising it. Thank you, Travis ❤

@nandinichaturvedi4604 56 минут бұрын

Thanks so much Travis. I enjoyed it....more of them r welcome

@ishumawji3438 Ай бұрын

I loved it, it actually made my stress level less thank you

@sternschnuppe2420 Ай бұрын

Thank you!! Can you also do a video for calming/relaxing breathing techniques? That would be awesome :)

@253rainbow Ай бұрын

Thank you so much for this beautiful practice. Please could you do a beginners night time practice? Thank you, Namaste

@destinstrong4091 Ай бұрын

Saving this to my morning routine. Thank you Travis 🙏

@mayakrimotat2705 Ай бұрын

Thank you Travis for this amazing opportunity to start my morning with this powerful breathing practice! It was great! Have a blessed day!,,

@antymarche3031 Ай бұрын

Love your classes. Thank you

@walkertravels Ай бұрын

Thank you so much for this! Definitely going to add it to my morning routine. ❤

@incitek9473 Ай бұрын

Just try guys, wow ❤

@tejlerom9163 Ай бұрын

Namaste ✨🙏

@lamisizmirly2074 Ай бұрын

The best practice to do with you while recovering from a knee surgery 🙏🏻 Thank you for sharing the beautiful knowledge and expertise 🤍

@renaeldin Ай бұрын

AMAZING. no better way to start the day. First thing we do when we open our eyes is we take a breath. We may as well do it right with this practice. I do have a question though, any practice you would maybe recommend for someone with chronic pelvic pain? Thank you

@cristinasaona7904 17 күн бұрын

Muchas gracias, maravillosa secuencia la voy a incorporar en mi rutina, la he disfrutado ❤

@marisolalfaro5063 Ай бұрын

Great. Thank you Travis❤

@satorsatori8793 Ай бұрын

thank you. enjoyed this very much. and it is very doable! blessings!

@marisolalfaro5063 Ай бұрын

Very nice. Thank you Travis. I love practicing with you 🙏

@nurgulbaigabylova2759 14 күн бұрын

Super! Thanks

@katenorman6629 Ай бұрын

Thank you, 💚

@sesopin Ай бұрын

Very nice. Love your class thank you❤

@jennifersankar1398 Ай бұрын

Thanks ❤

@Mrsanji4321 Ай бұрын

Wonderfull ! ☀️🙏🏼☀️

@beverlylucas159 Ай бұрын

Enjoy this morning Pranayama. Thank you Mr. Travis❤

@nethravathimohan8169 Ай бұрын

Thank u so much travis 💓

@ArtReed-ie5xl Ай бұрын

Thank you Mr. Eliot.

@almalouw7007 Ай бұрын

FAN-TAS-TIC!!!! ❤

@ENEMAS_AND_YOGA_CHANNEL. Ай бұрын

Morning Yoga Enemas, Morning Yoga, and Morning Pranayama.

@BolandFam04 Ай бұрын

🙏

@cacaupi Ай бұрын

First of all thank you so much for all the free classes you give 🙏 I would like to understand if we are actived the yang side, why we inhale from the right side (yin) - I thought that we actived when we inhale Hope I made clear my question From Portugal we love to you 🙏 Namaste 🇵🇹

@traviseliotyoga Ай бұрын

The right side is Yang and the left side is Yin. Inhaling through the right and exhaling left increases Yang.