Morning Qi Gong Guided Meditation to Be Present

Рет қаралды 22,877

Жыл бұрын

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In this five-minute video, Lee Holden teaches a short and powerful morning Qi Gong meditation. This practice is designed to help you de-stress, recharge, and become present in your mind and body.
It also includes breathwork and a counterintuitive "contraction" practice to tap into deep states of physical relaxation.

Пікірлер: 10

@anamariacallegaro5164 Жыл бұрын

Thank you Lee. Bless you.🙏❤

@petrnovak4595 Жыл бұрын

Thank you!

@user-uv8sj1em9c Жыл бұрын

Thank you Lee 💫

@meritamagnusson3624 Жыл бұрын

Thank you 🙏

@jorunkalvatn3414 Жыл бұрын

Very nice💪thank you Lee 🙏😁

@vivienneorme4143 Жыл бұрын

Very helpful. Thanks ❤

@hanliedippenaar9730 10 ай бұрын

Appreciate your video's. I am visually impaired. Can I restore part of my sight with your exercises. I have retinal and optic nerve damage due to retinopathy of prematurity. 5:08

@barbararogers1316 Жыл бұрын

Thanks. Isn't there some difference in which hand actually lays against your belly when you are doing that first move? One way for men and a different one for ladies?

@Dezzyyx Жыл бұрын

that's what I learned from a monk, but I don't understand the explanation for why it's different based on gender, why does it matter

@barbararogers1316 Жыл бұрын

@@Dezzyyx Here is what I was told - In Qi Gong, women place their right hand on their stomach area and men place their left there because it is believed that the right side of the body is associated with the sun and the left side with the moon. The sun is considered to be masculine and the moon feminine. Therefore, women are believed to benefit more from placing their right hand on their stomach area while men benefit more from placing their left hand there.