Morning Routine FULL SPLITS | How I Got FULL SPLITS In 30 DAYS !!

Рет қаралды 110,642

3 жыл бұрын

⚡World Class Instructions - BVO Online Courses/Exclusive Memberships/How To Become an Excellent Instructors Course - Let Me Become Your Personal Instructor⚡
bvotaekwondo.com/ In this video I will go over my story of how I got my FULL SPLITS in just one month!! It is one of my secret training methods but it's very challenging! Kick higher than never before!!
Flexibility training. Kick higher. Taekwondo kicks. Martial art stretches. How to kick higher. For beginners flexibility workout. Flexibility routine.
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Disclaimer: I am not your personal instructor. Although I am an Taekwondo instructor by profession, I am not your personal instructor. There is no relationship is established with you in any way. This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as health, fitness or martial arts advice.
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#BVOTaekwondo #BVOMasterChong #Taekwondo

Пікірлер: 361

@nigstamare4957 3 жыл бұрын

I'm definitely going to start this coz I'm gonna have Taekwondo test after a month

@BVOMASTERCHONG 3 жыл бұрын

That's awesome, good luck!!

@prakashjoshi7376 3 жыл бұрын

@@BVOMASTERCHONG master any tip for how to wake up early. 😭. I everytime think that tomorrow I woke up than In morning I off the clock and I m 💤💤💤 😴 ( My english tenses not good coz I m indian ) so forget mistakes in this. Plz

@BVOMASTERCHONG 3 жыл бұрын

I would use the 5 second rule 😊 when your alarm rings, count to 5 and force yourself up. Also put the alarm far away so you have to get up to turn it off

@prakashjoshi7376 3 жыл бұрын

@@BVOMASTERCHONG master haha one time I put my alarm ⏰ far and i woke up and start studying and sleep again 😂😂😂

@prakashjoshi7376 3 жыл бұрын

@@BVOMASTERCHONG but thanks master

@robertyang4365 3 жыл бұрын

I haven’t done martial arts in some time and I want to get back into it. I’m going to give this a shot! Not expecting full splits in only 30 days necessarily but this seems simple enough to help me get back into flexibility training. Thanks!

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 I hope you achieve them! Keep me posted 👍😊

@lucidlegends1336 3 жыл бұрын

Status check?

@vijetha8708 3 жыл бұрын

Tq master im from india ...and i luv u sir...

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words. I'm from Canada 🍁🇨🇦

@ansarihaider314 3 жыл бұрын

@@BVOMASTERCHONG master IAM also from India please tell me how can I learn martial arts because IAM so fat boy My waight 105 Give me solution Thank you so much ❤️

@BVOMASTERCHONG 3 жыл бұрын

Work out every day 30 mins or more. Stretching is important too. Use my KZfaq channel to help you with your goals 😊

@ansarihaider314 3 жыл бұрын

@@BVOMASTERCHONG thanks for the help sir I understand lots of love ❤️ from GREAT 💗 INDIA

@guilhermegk5714 3 жыл бұрын

Indian taekwondo its one of the whorst things i'vn see in my life

@ryeoriman1964 3 жыл бұрын

one of my dream since i was a kid is to do split... i can kick higher than my head but i can't do split... maybe i need fo make time and do this stretches to make my long time dream into reality.. thank you Master Chong... 😊😊😊

@BVOMASTERCHONG 3 жыл бұрын

I hope you make your dreams come true!!

@annruby6084 3 жыл бұрын

@@BVOMASTERCHONG u r really awesome sir.💪💪💪👍👍👍👍

@yurii9133 3 жыл бұрын

I’ve been following along one of your other morning routine vids, and although it’s been only less than a week i feel better, healthier and self confident. I would recommend this for everyone not only just to gain flexibility but for a healthier life!! 🤗 Really excited to follow along this one too, and thanks for the great vids!! You deserve a lot more recognition!

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words!! Your comment made my day 🙏😊🔥

@Gordon__T Жыл бұрын

I am going to learn how to throw kicks, but first I need some flexibility. So I will start doing this routine. Thanks mate!

@BVOMASTERCHONG Жыл бұрын

My pleasure 🔥

@pekarbagra196 3 жыл бұрын

Yes I was waiting for this!!! Thank you

@BVOMASTERCHONG 3 жыл бұрын

Glad to hear!! 🙏😊

@praetorian3959 3 жыл бұрын

This came exactly at the right time... training for 6 years, 3 years intense. Hardly any progress on the roundhouse kick/ or doing splits... Great!

@BVOMASTERCHONG 3 жыл бұрын

Awesome! Keep me posted!

@praetorian3959 3 жыл бұрын

Day 2, doubled up to two times stretching a day. Have had better days haha Day 7 One week in, I’m feeling more loose in my pelvis and getting used to the pain. This is no fun! But doing it consequently is key. Definitely getting more flexible now. Day 15 I think my progress stagnated a bit, but feeling good! I do feel every position is easier to get in to and that’s great. I’m not going to make the split in 30 days, but that was’t my goal. I have the flexibility of a 70 year old man I guess, so every inch is good for me :) Day 21 (I think..?) Last week went great. I definitely gained a couple of inches since I started. The deeper you get, the more painful it becomes... I added a 24 pound kettlebell to some exercises for balance and extra tension. I’m not going to stop after 30 days, I just keep pushing one day at a time! Next week I will measure to compare 30 days ago with the ‘end result’. One advice for you all: do this!! One month in: I’m not going to stop. I’m no way near the full split but I am way more flexible and it hurts a little less. A little... Because the pain of maximum reach is awful...! Total gained: 5/6 inches but it feels a lot more But worth it. Thankfull for the motivation 👍👍👍

@BVOMASTERCHONG 3 жыл бұрын

Keep it up 😊🙏

@praetorian3959 3 жыл бұрын

@@BVOMASTERCHONG done! Update in second post 😉👍

@BVOMASTERCHONG 3 жыл бұрын

Awesome!! 🔥🔥🔥

@yehiatalaat5801 Жыл бұрын

Thanks for your outstanding lessons ❤

@anaseshmela8512 Жыл бұрын

Thank you so mush for your amazing workout I'm new to the channel and a big fan of your content already ✨ Thx again for the useful streams.

@BVOMASTERCHONG Жыл бұрын

Thank you so much! Don't forget to check out my online course 30% off until Oct 8 2022! bvotaekwondo.teachable.com

@ya-... 3 жыл бұрын

I’m starting today to see if I get any progress. (Start: 13/6-2021) Day 4: I did every stretch a bit more today (5 breaths instead of the 3 in the video) Day 7: I’ve been going for a week and haven’t really noticed any difference but that is to be expected. That last stretch with someone helping you push is really effective in my experience so far. Day 13: Really enjoying the calming music. I don’t feel like I’ve gotten any more flexible but I know that it’s not that easy to tell. Also once I am done with this I am going to go through all of your stretching videos in one day for fun. Current day: 13

@BVOMASTERCHONG 3 жыл бұрын

Awesome! Keep it up💯

@Jakubeq813 Жыл бұрын

How's going?

@ya-... Жыл бұрын

@@Jakubeq813 Well I keep on getting close to the splits, but the I get demotivated. Then it’s just rinse and repeat.

@ronaldisidro9517 Жыл бұрын

It's been a year

@mahmoud4818 3 жыл бұрын

Thank you Master Chong! I will definitely do this for the next 30 days and hopefully I will be able to achieve the splits! Your videos really help me and I'm pretty sure its helps many others as well!

@BVOMASTERCHONG 3 жыл бұрын

Awesome!! Keep me posted!!

@betternights4241 3 жыл бұрын

How it's going so far with the split

@alinmoraru5061 3 жыл бұрын

Thank you so much, again for all this good advises!

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@anunnaki9493 3 жыл бұрын

Excellent exercises!! Just I need every morning before to go to my work and my Tae-Kwon-Do classes because I'm an old man of 53 years old and I love those chinese music, relaxing and motivated music. 🥋🥋👋👋👌👌🖖🖖👍👍🤘🤘 Thanks a lot and greetings from Mexico.

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 keep me posted on your progression 🙏

@HamidRaza-wb3od 3 жыл бұрын

I just wanna like you and inshallah i will become definitely ine day.😎

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@TOPSyndicate 9 ай бұрын

Insane how you've helped my flexibility and fluidity push my kicks to the next level! Ty sir!

@BVOMASTERCHONG 8 ай бұрын

Happy to help!

@DuongDuong-zx9dh 3 жыл бұрын

It very helpful! Thank U, master Chong 😊

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@dridifadhel414 Жыл бұрын

I like whole your video you are a very good master

@RynesTKD 3 жыл бұрын

This is a great and interesting routine. So different in some parts but so similar in other parts to what I do. I think you include the glutes and the hip flexors a lot more than I do. Thank you for posting this routine, I will definitely learn a lot from this. Great video, Master Chong. Thank you so much 🙌👍👍

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 keep me posted!

@Zack1440 3 жыл бұрын

Great advice. You have awesome content.

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@a.hassanhale3326 3 жыл бұрын

this is really helpful especially for kicks

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 😊🙏

@roumikmitra5580 2 жыл бұрын

It used to be very painful for me to do this few months ago, but now I have learned to cope with the pain.

@BVOMASTERCHONG 2 жыл бұрын

No pain no gain nhaha 🔥

@musaamurit Жыл бұрын

Gonna try it 😀

@pranatirout9328 3 жыл бұрын

I will really try these out Sensei...... At the age of 8 I used to do 180 splits easily and due to lack of practice I can't do it now...... I know it is going to be harder than last time but I am going to do this😃😃

@BVOMASTERCHONG 3 жыл бұрын

Keep me updated on the progress!!

@pranatirout9328 3 жыл бұрын

@@BVOMASTERCHONG ok sensei😊😊

@nayannbg6314 3 жыл бұрын

Though I am only curious on how it is done, your videos teaches the main things on how it is done even minor details are covered, this must be one of the best lessons taught in KZfaq

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 your too kind 😊

@m.d.5788 3 жыл бұрын

Thanks , I found it really helpful. I against forcefully flexibility, probably because I am flexible, but still can’t do full split to the floor. I never had this as a goal, now i am working on it . But stretching is my favourite, I really enjoy moment when I do it . I am sorry to hear that you did not really liked it. But thank you , especially I appreciate that you show how to hold posture and breathing techniques, I found this the most important part. Have a good day .

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 keep me posted on your progression 🔥🔥

@shaolind3649 2 жыл бұрын

Thank you for this. It so helpful! Also, I know trying to afford actual schooling is not within my budget. I push myself to show gratitude for your expertise. Thank you.

@BVOMASTERCHONG 2 жыл бұрын

Thank you for your support and kind words 👍😊🔥

@lammonsef5698 Жыл бұрын

Thank you

@swiftindian9106 3 жыл бұрын

Amazing!!!

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@iqbalcv9467 3 жыл бұрын

Really you are Awesome Master chong

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏🔥

@Tintamniemphat 3 жыл бұрын

It very great thank you master 👏👏

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support 😊🙏

@lauraperezfanjul7594 3 жыл бұрын

ME ENCANTA COMO EXPLICA ESTA RUTINA, GRACIAS 💖

@BVOMASTERCHONG 3 жыл бұрын

Thank you

@Kungfuyogafitnessfirst 2 жыл бұрын

Power and strength Kick Training for Kung Fu, Karate, Taekwondo, Kickboxing, Muay Thai kzfaq.info/get/bejne/mpd0rdZes6_UlZc.html

@tanani564 3 жыл бұрын

Sir I love you teaching

@BVOMASTERCHONG 3 жыл бұрын

I appreciate your kind words 🙏😊

@daddyboy1814 3 жыл бұрын

Thank you so much, very need full. Like the music.

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🔥😊

@mariostekic 3 жыл бұрын

Another great video 👌 Every time I just long for new videos 💪🥋😎 I hope you can create a new video for hip mobility. Flexibility and mobility are two different but fairly similar exercises for only the mid-split or front split. Mobility is good for reaching range of motion .. correct me if I am wrong 😊

@BVOMASTERCHONG 3 жыл бұрын

Your right 100% thank you for your support and kind words 🙏😊

@eddymichelrakotoroalahy1732 Жыл бұрын

Thank you so much i really appreciate it !!!😉✌👍👍

@BVOMASTERCHONG Жыл бұрын

Any time!

@Ofilz_official 3 жыл бұрын

I'm inspired!😋❗

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@mankdyto 3 жыл бұрын

Thanks master!!!

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@azharpreset8183 Жыл бұрын

Thank you ✨

@BVOMASTERCHONG Жыл бұрын

thank you !!

@amarborgohain6964 3 жыл бұрын

Sir good information about full stretching practice

@BVOMASTERCHONG 3 жыл бұрын

Great thank you!!

@haneetkour7980 2 жыл бұрын

Thx for this video I really appreciate with your video 😍😍😍

@BVOMASTERCHONG 2 жыл бұрын

That's awesome! Thanks so much! Hope you check out our programs! bvotaekwondo.teachable.com/courses

@haneetkour7980 2 жыл бұрын

@@BVOMASTERCHONG 😍I am eagerly waiting for your videos..

@linqiunan2046 3 жыл бұрын

Wow🤩🤩 THANK YOU VERY MUCH❤️❤️❤️🤩🤩🤩🤩, am from Malaysia🇲🇾🇲🇾🤗

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@abrarahmad6370 3 жыл бұрын

This video is definitely underrated

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙋🙏

@aatishkiruthik2123 3 жыл бұрын

I am your subscriber since 1 k subscribers.The channel has grown a lot 😊

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙋😊🙋😊🙏

@rozichhetri7946 3 жыл бұрын

Helpfull❤️

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@monikachaudhary4333 3 жыл бұрын

Nice for you

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support 🙏😊

@emekastrickland8815 2 жыл бұрын

Thank you 🙏🏽

@BVOMASTERCHONG 2 жыл бұрын

Thank you 🙏😊

@maksoodofficialchannel739 3 жыл бұрын

Thank you so much 💕🥰💕 bro

@BVOMASTERCHONG 3 жыл бұрын

Welcome 😊 Thanks for your support!

@hiyc612 2 жыл бұрын

In 27 days my legs got very flexible and without any problem I'm doing full splits before it was very hard but now feeling like a rubber legs thank you master looking for more new videos

@BVOMASTERCHONG 2 жыл бұрын

That's awesome!! Thank you!

@Kingarnold3 3 ай бұрын

7 days before I start my first taekwondo lesson. I don’t have any flexibility at all so gonna do this everyday I think. Was doing weightlifting a lot in the gym without stretching.

@BVOMASTERCHONG 3 ай бұрын

Let me know !

@alimasaya_tk131 3 жыл бұрын

Thanks a lot Master TKD🙏

@BVOMASTERCHONG 3 жыл бұрын

Thank you 🔥😊

@Vagherathewild 6 ай бұрын

Thank you sir

@BVOMASTERCHONG 4 ай бұрын

So nice of you

@alexanderpanov9800 3 жыл бұрын

it was nice video I like that

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@theclipper8712 3 жыл бұрын

Really impressive bro..... perfect👌 ❤ from🇵🇰

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@ALamudin718 3 жыл бұрын

Keep going

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🔥🙏

@anunnaki9493 3 жыл бұрын

Bonjour ! J'ai vraiment aimé cette leçon, merci beaucoup, bonne journée et salutations.. I really liked this video, thank you and greatings.. ¡Hola! Me gustó mucho esta clase; gracias, saludos. Salve! Mi hai piaciuto un sacco questo video, grazie mille e saluti.

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@Devansh200m 3 жыл бұрын

Nice video sir

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@MohdArif-tk2rr 3 жыл бұрын

amazing sir I have never got any other teacher like you love from India and tell me what can I include in my diet

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words. Great whole foods

@carolinemuthaka3784 3 жыл бұрын

Thank you as always. For some reason the monotony of stretching one way was getting boring. I had not thought of stretching other muscle groups besides the hammies. Will try your way👍

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 keep me posted!

@joshuaobedi2153 3 жыл бұрын

So good

@joshuaobedi2153 3 жыл бұрын

Very good friend

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 😊🙏

@codmyt127 3 жыл бұрын

Thx brother

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🔥😊

@potatochips1749 3 жыл бұрын

Ok I will try😁😁❤️❤️

@BVOMASTERCHONG 3 жыл бұрын

Awesome 😊keep me posted

@biejaycascano6197 3 жыл бұрын

Thanks Master Chong For tutorial❤️

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏🙏

@biejaycascano6197 3 жыл бұрын

You are welcome master chong

@alltutorials7422 3 жыл бұрын

Thanks sir, for this video 😊😊😊

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@alltutorials7422 3 жыл бұрын

😊

@LINKchris87 3 жыл бұрын

I have NEVER been able to get a full split, even at age 17 and training wushu almost everyday so, if I get it through this routine being so many years older and without having really stretched since then it will mean that this is REALLY effective.

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support 😊 I hope you make progress!

@pramilabisai8048 3 жыл бұрын

Thankyou sensai oss

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support 🙏😊

@gamingwithajet188 10 ай бұрын

I did this (3:22) and my back cracked it was so satisfying and relieving

@BVOMASTERCHONG 8 ай бұрын

Nice 🤸‍♂️🔥

@pranavraut2448 3 жыл бұрын

Sir add this video in your stretching playlist

@BVOMASTERCHONG 3 жыл бұрын

Oh thanks for the reminder!

@arbaz5669 3 жыл бұрын

Best master i can do it ✔💕

@BVOMASTERCHONG 3 жыл бұрын

Nice!!

@tactusxii 4 ай бұрын

Having superior flexibility is a hack in kickboxing

@BVOMASTERCHONG 4 ай бұрын

Yess

@theallindiandogsshow5339 3 жыл бұрын

Thanks for this video

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@theallindiandogsshow5339 3 жыл бұрын

@@BVOMASTERCHONG Thanks 😊

@ANDY-kh7qc 3 жыл бұрын

This video is really help me to do perfect split love from India ❤️❤️

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support 😊🙏

@sahidali9070 3 жыл бұрын

Thank u sir from india🇮🇳

@BVOMASTERCHONG 3 жыл бұрын

Thank you I appreciate your kind words 😊🙏🔥👊

@NurAhmedibnukhedrAbdellah 7 ай бұрын

Smart

@VinayKumar-vr5mg 3 жыл бұрын

Thanks u bro

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@junipertree-tu4qg 23 күн бұрын

Can u make harder exercises i need to get in competition shape

@user-kn7qx3yh4r 6 ай бұрын

I am a martial artist (formally taekwondo and Brazilian Jiu-Jitsu), but for the last 13 years or so I've been homeless and doing a lot of drugs. I'm in recovery now and, among other things, trying to get back into martial arts. I was also hit by a car in December 2020, causing a tib-fib fracture, and some soft tissue damage to my left knee. I was wondering if you had any suggestions for me as far as stretching and working out for natural area after a tibial plateau fracture, especially the hamstrings. Thank you

@BVOMASTERCHONG 4 ай бұрын

Sorry to hear that and I'm happy you are doing better now. I don't have any strong advice. Always check with doctors before doing any stretches!

@utkarshjoshi5333 3 жыл бұрын

Sir love from india🇮🇳

@BVOMASTERCHONG 3 жыл бұрын

Thank you 🙏😊

@shahidthetaekwondoin6754 3 жыл бұрын

Master make a video on full streching in 7 days

@BVOMASTERCHONG 3 жыл бұрын

Great suggestion!!

@AMAN-pq5pi 3 жыл бұрын

Gonna start from today just wanna learn to split..... I will give feedback after achieving this... ❤ from India Just learning split for someone...

@BVOMASTERCHONG 3 жыл бұрын

Awesome keep me posted!

@armankumar9414 3 жыл бұрын

Sir please one video on weight geniour

@BVOMASTERCHONG 3 жыл бұрын

Great suggestion, have a couple of videos coming out. I'll have to put that on my list

@bhavanachouhan7293 3 жыл бұрын

Thnq so much for these videos..... I wanna be strong as a girls and u helped me a lot❤🇮🇳

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@bhavanachouhan7293 3 жыл бұрын

@@BVOMASTERCHONG u deserve it frnd ❤

@BVOMASTERCHONG 3 жыл бұрын

Thank you 🙏🙏🙏

@bhavanachouhan7293 3 жыл бұрын

@@BVOMASTERCHONG 🙏🙏🙏🙏🙏🙏laoshi

@QuickStrikes84 3 жыл бұрын

What do you think of those stretching machines? The ones that hold your legs open and you crank them farther and farther apart?

@BVOMASTERCHONG 3 жыл бұрын

I actually haven't tested them myself. Might have to test it one day. Haha

@smkds7167 3 жыл бұрын

Your taekwondo is best

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@smkds7167 3 жыл бұрын

@@BVOMASTERCHONG thank you master

@BVOMASTERCHONG 3 жыл бұрын

🙏😊

@elitelyster2274 3 жыл бұрын

I have been using your tutorial,and no joke not only I was able to do the split it didn’t even take me long it took me about an hour to fully get my split(I hope this makes sense)I recommend this tutorial it’s very effective

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@elitelyster2274 3 жыл бұрын

@@BVOMASTERCHONG no problem hehe thanks for teaching us

@BVOMASTERCHONG 3 жыл бұрын

My pleasure 🙏😊

@ammarkhalifa8488 3 жыл бұрын

U r amazing

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@ammarkhalifa8488 3 жыл бұрын

Welcome 🙏🏽 , i have a suggestion, can you make a video about strengthening the legs for high kicks ? Because many people and i cant deliver a high kicks while we kinda flexible so please do one

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 I have a couple videos on my playlist, workout with me 💪

@cfranko317 Жыл бұрын

Beautiful

@BVOMASTERCHONG Жыл бұрын

Thank you 🔥🙏

@mukeshranjan6120 3 жыл бұрын

Hey that's great. I am able to do splits of 140 degrees and by your support its going to turn into 180 degrees soon.

@BVOMASTERCHONG 3 жыл бұрын

Wow awesome!!!

@convex3936 3 жыл бұрын

I injured my knee in Taekwondo a few months ago. I need to work on rebuilding the muscles around my thigh, and other muscles that control the knee. Let me know if you have any tips! 😀

@BVOMASTERCHONG 3 жыл бұрын

I would recommend slow kicks with resistance band

@convex3936 3 жыл бұрын

@@BVOMASTERCHONG That’s a great idea! Thanks Master Chong🙌🏻

@BVOMASTERCHONG 3 жыл бұрын

Most welcome!

@StephenOkwerede 6 ай бұрын

Yes, master Chong - how much, Uganda shillings for membership

@BVOMASTERCHONG 4 ай бұрын

Sorry not sure!

@prakashjoshi7376 3 жыл бұрын

Great .... 😁😊

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊

@prakashjoshi7376 3 жыл бұрын

@@BVOMASTERCHONG I will try it after 8 March .. 😇

@fabianlima9367 2 жыл бұрын

Dude, I have a question : when should I stretch, before or after the training, specially if I'm working with dumbells or bodyweight?

@BVOMASTERCHONG 2 жыл бұрын

Depends on the stretch but after workout usually for muscle growth and recovery. Warm up with dynamic stretches are best too

@ranjeetprasad8571 3 жыл бұрын

Hyy sir i am from india Jharkhand . Can u plz make video for standing bridge for begginers and also make video of cartwheel plz reply

@BVOMASTERCHONG 3 жыл бұрын

Great suggestion s!

@antoniofaulkner2423 3 жыл бұрын

I always got so close to doing it but never really achieved it. What would happen if someone just forced you down you're hamstrings. Thanks so much for your advice.

@jtex. 3 жыл бұрын

Nothing good comes with forcing I wouldn’t recommend

@BVOMASTERCHONG 3 жыл бұрын

Forcing isn't really the best mothod. I was forced down to get the splits but that's just Becuase I was so determined. I would recommend to stretch every day little by little

@BVOMASTERCHONG 3 жыл бұрын

👍👍

@adityadwivedi1359 2 жыл бұрын

I am 38 years old and have quite stiff body type. Apart from following the instructions in this video, is there anything I shall keep in mind while stretching to make sure I do not get injured?

@BVOMASTERCHONG 2 жыл бұрын

Always have a great warm up before anything. Check out my online courses available at www.bvomasterchong.thinkific.com for in depth guide

@jaybird8320 3 жыл бұрын

I definitely need this because ive been weak in my legs and just sitting down for long periods of time is hard, thank you!

@BVOMASTERCHONG 3 жыл бұрын

Thank you for your support and kind words 🙏😊 keep me updated!

@unique_guts Жыл бұрын

Can someone please tell me the bgm real quick, it's really peace full, I wanna add it to my playlist☕

@ditomelkadze8752 3 жыл бұрын

Awesome video! Like 6 years ago when i was training taekwondo and other martial arts i could easily do full splits but now my form is not that great, So i wonder how much time it could take to be able to do full splits again??

@BVOMASTERCHONG 3 жыл бұрын

Follow my flexibility videos and keep me posted 🙏😊

@ditomelkadze8752 3 жыл бұрын

So i am back with the result ! as i said six years ago i was able to do full splits cuz i was doing taekwondo like 5 years and when i stopped training i wanted to do splits again because its one of the key aspects for martial arts but after 6 years of no training i could do only like 140 degrees so i followed your video and now after 8 days of doing splits i can do 180 splits again. It took me only few days thanks to you !!!

@BVOMASTERCHONG 3 жыл бұрын

Wow so happy to hear that 😊🔥 congrats!! 🤗